Join Dr. Amanda Ferguson, psychologist and published author as she discusses a range of topics including personal and work issues, relationships, professional and personal development, performance and more. Sharing her insights along side a variety of guests, the Pysch for Life podcast is your insight into mental health, psychology and life.
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Loneliness + connection - why relating really matters
10:25
10:25
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As explored in my previous episode on Loneliness and Solitude, loneliness is something we all experience at times in our lives. With our need to connect being innate, it's important to understand how connection impacts our wellbeing and happiness. So in this episode I discuss: what loneliness is, why connecting to the right people is critical and h…
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How our digital habits + behaviours are impacting our stress and relationships + what we can do to tame our tech habits, with Dr Kristy Goodwin
33:04
33:04
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33:04
There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them. Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decod…
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Burnout, Overtime + Job Security - What's fair and How to Negotiate
18:57
18:57
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18:57
Burnout and unpaid overtime are a common problem, often leading to unhealthy work relationships and unhappy working environments. Often though, it's a tricky path to navigate if we find ourselves experiencing this. Do we want to ruffle feathers? What impact will it have on our job security? What are the long term impacts? These delicate issues are …
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Family + general dispute resolution, finding strength + growth, with Rosemary Gattuso
33:05
33:05
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33:05
In the latest episode of Psych for Life, I'm chatting with Dispute Resolution Practitioner and Counsellor, Rosemary Gattuso who specialises in trauma informed Family Dispute Resolution and Restorative Justice. Rosemary’s career began as a lawyer and then progressed away from the courts and towards mediation rooms. She became curious about how peopl…
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Why switching off from work during breaks is critical
15:06
15:06
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So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you strug…
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Boys + emotional intelligence – why soft skills predict success in adult life + work, with Daniel Principe, youth advocate + educator
32:10
32:10
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32:10
In this episode, I welcome back Daniel Principe, a passionate youth advocate and educator. He champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives. Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distractin…
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100th Ep - Dr. Amanda's top tips for surviving + thriving in our ever-changing world
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It’s hard to believe this is my 100th Psych for Life podcast episode. I hope you’re enjoying listening to these eps as much as I am in making them! In honour of 100 eps, in this one I offer my top tips for thriving in our ever-changing world. These days – we are warned of more pandemics, economic and supply pressures and climate disasters. We live …
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Reasons why your childhood patterns roll into business, with clinical psychotherapist, Jennifer Nurick
35:16
35:16
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35:16
Have you ever wondered why a work colleague or boss has you feeling like you're dealing with a family member? It's not as crazy as it sounds. In this episode of Psych for Life, I welcome Jennifer Nurick a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Ps…
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Get your dream job: Why career planning and development matters, with Gaj Ravichandra, peak performance coach & psychologist
42:32
42:32
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42:32
In this episode, I welcome Gaj Ravichandra, a Peak Performance Coach, Registered Psychologist and the co-founder of Kompass Consultancy, a global Talent Management Consultancy that enables Performance Excellence. Gaj provides individual coaching on developing mental toughness, career pivots, finding purpose, opportunity and increasing mental resili…
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Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely. So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing…
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Summer Series 4: Reclaiming your sense of self after motherhood
17:51
17:51
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17:51
There is a lot of focus on the joy and gains of motherhood – however, with all the focus on what a woman gains when baby arrives, it’s easy to forget what they may lose – in particular the loss of a sense of self. The focus often stays on the baby rather than the woman and how to care for her after baby and her developmental issues. So in this epis…
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Summer Series 3: Why staying physically connected is crucial to our happiness and survival as a species, with Professor Mark Williams
55:33
55:33
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55:33
During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have. In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams to chat about his fascinating new book, The Connected Species - How the evolution of…
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Summer Series 2: Is grey area drinking catching up with you? With coach, Sarah Rusbatch
25:12
25:12
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25:12
During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journ…
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During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have. You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often ref…
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The turn of the year – seize control of your life
20:08
20:08
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20:08
As we quickly head towards the turn of the year, it is a natural time to take stock and reassess. Our unconscious mind naturally starts to do this most years, however, this year – more than many others - staying happy and empowered in these times of volatility and disruption – is a big challenge!. So in the last Psych for Life episode for 2023, we …
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Teaching children about money, with financial therapist, Jane Monica Jones
45:06
45:06
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45:06
In this episode, I welcome back Australia's leading FInancial and Trauma Informed Financial Wellbeing Specialist, Jane Monica Jones. She is the co-founder of the Financial Wellbeing Company and author of The Billionaire Buddha and the Money Mental Health Card series. Jane has a passion for this sometimes challenging subject and works compassionatel…
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How to be guided by your intuition not fear
10:00
10:00
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10:00
People often ask me - how can I know whether it is fear or my intuition talking to me? We would all like to be better equipped to tune into our intuition and let it drive our choices without being held back by fear. So tune in to this episode as I discuss all things intuition and fear. In this podcast you’ll learn: - What is fear and the difference…
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Blokes Psychology - boys' and mens' mental health with psychologist, Carl Nelms
42:28
42:28
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42:28
In this episode I welcome psychologist, Carl Nelms. Carl is the founder of Blokes Psychology and has a passion for assisting men to overcome the stigma of reaching out for support. His vision is that by creating a service targeted towards males, more men can improve their psychological health and well-being, stop suffering in silence, and receive t…
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In this time of increasing challenges and uncertainty, we are all needing to do more to look after our feelings, mental health and wellbeing. Self regulation – or self management - is a critical part of this. 'Glimmers' is a term coined by social worker Deb Dana, whose work centres around polyvagal theory – or how our daily feelings result from the…
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Guiding boys in the culture of porn, and sexualisation of women and girls, with educator Daniel Principe
56:35
56:35
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56:35
In this episode, I chat with Daniel Principe a youth advocate and educator with Collective Shout, a movement against the objectification of women and sexualisation of girls in the media, partnering with schools and communities to challenge the porn culture and the sexualisation of women and girls. Daniel has presented in hundreds of schools to stud…
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How to date for a lasting relationship
16:26
16:26
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16:26
We are all familiar with the many difficulties and disasters that can happen when dating...from picking the wrong type, rushing intimacy, feeling unlovable or wondering if Mr or Ms Right will ever appear. For many – it just happens – for others … they may need to make it happen So in this power ep of Psych for Life you’ll learn: - the timeless thin…
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The Black Summer Fires – From the Inside, with farmer and author Janice Newnham
45:09
45:09
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45:09
In this episode, I’m joined by Janice Newnham. Janice is a veterinarian by profession but a farmer, wife, and mother by passion. She and her husband, Robert, operate an Angus cattle farm in a picturesque valley in Walwa, in the Upper Murray of Victoria, Australia. The Newnhams are also community advocates and volunteers. The Australian 2019/20 Blac…
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Love Your Dragon – making fear work for you, with strategist Brad Axelrad
19:42
19:42
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19:42
In this episode, I welcome strategist, Brad Axelrad. Brad’s been an event producer, consultant, strategist and podcast host, producing over 150 live events with top business leaders and best-selling authors. He supports coaches, entrepreneurs, and consultants, to create the business that sets them free to live a life of fulfillment and truth. On hi…
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Reclaiming your sense of self after motherhood
17:29
17:29
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17:29
There is a lot of focus on the joy and gains of motherhood – however, with all the focus on what a woman gains when baby arrives, it’s easy to forget what they may lose – in particular the loss of a sense of self. The focus often stays on the baby rather than the woman and how to care for her after baby and her developmental issues. So in this epis…
…
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1
Compelling new advice on why staying physically connected is crucial to our happiness and survival as a species, with cognitive neuroscientist Professor Mark Williams
54:21
54:21
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54:21
In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams to chat about his fascinating new book, The Connected Species - How the evolution of the human brain can save the world. This book is a compelling read, with wise and reassuring guidance and an essential guide for all of us in this time – showing how we evolved to our…
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Micro Cheating...what is it and where to draw the line
13:25
13:25
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People often ask me, if you’re in a serious relationship - what are the rules? What’s right and what’s wrong? What’s acceptable behaviour and what is not? Micro cheating can be considered the small harmless things people do that have the potential to cultivate emotional intimacy outside their relationship —without ever physically crossing a line. S…
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Kintsugi Heroes – how our broken parts create our beauty, with Ian Westmoreland
32:03
32:03
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32:03
In this episode, I welcome back Ian Westmoreland, founder of Mentoring Men, to talk about his new passion project, the podcast Kintsugi Heroes. This podcast aims to share how those major moments of challenge we face can change the course of our life, making it even more beautiful and fulfilling than ever before. Listen in to hear - - What is Kintsu…
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You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often referred to as our negative ego or inner critic. So where does it come from? What’s it all about? Is it ever a good thing? How do we know? What do we do if it’s clearly holding us ba…
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Retreats for building resilience in children, with Stuart Clark, educator + head of campus at Pymble Ladies’ College
43:13
43:13
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43:13
In this episode, I chat with Stuart Clark, educator and head of campus (Vision Valley) at Pymble Ladies' College. Stuart has been involved in the education sector for more than 25 years. He’s worked in outdoor, classroom, and adult education, as well as in educational leadership. He holds numerous qualifications, including Master of Teaching and Ma…
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Do you sometimes wish you were more confident? Is there an area of your life where you struggle? In this Psych for Life quick power hit ep, I discuss the internal-external conundrum of building confidence. So if you're keen to understand how confidence is built both internally and externally, pop this ep on now. If you enjoy listening to this podca…
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Alcohol and sex life changes, with Sarah Rusbatch Grey Area Drinking Coach
25:39
25:39
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25:39
In this episode, I welcome back Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement. Listen in to hear - - Why alcohol and …
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Microstress - how it builds and takes a massive toll on us, and what to do
17:30
17:30
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17:30
We're all familiar with stress - especially big life stressors - moving house, relationship breakdown, grief and loss, illness, job issues. However, what impact do the little, seemingly insignificant stressors we experience have on us? Microstress, as it is known, can have a snowball effect, impacting our personal and professional lives and, as a r…
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Why being in nature is our fastest healer and brings us awe! With psychotherapists, Christie Little & Rob Engels
34:37
34:37
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34:37
In this episode, I chat with holistic psychotherapist, Christie Little and somatic psychotherapist, Rob Engels, about the power of nature in healing. More than ever in our fast paced society, we have become disconnected from nature, oftentimes prioritising the convenience and speed of connection via technology over time spent outdoors. So dive in t…
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Perfectionism - make sure it works for you and not against you
12:26
12:26
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Think back to a time you strived for the perfect result - maybe in an assignment, exam or work project – did you achieve perfection or was close enough good enough? How did it make you feel? Whilst a little perfectionism can be healthy and help us strive to go the extra mile, too much can have the opposite effect, resulting in imbalance and sometim…
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What to look for in a psychologist + key tips on being a good one, with Clinical Psychologists, Kaye Frankcom & Dr. Aaron Frost
48:43
48:43
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48:43
In this episode, I chat with Clinical Psychologists, Kaye Frankcom and Dr, Aaron Frost about how to find a good psychologist and how to be one. Their recently released book, Creating Impact:the four pillars of private psychology practice, is a comprehensive guide to building the psychology practice of your dreams in a complex, volatile and uncertai…
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Don't just fill the space
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11:26
The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity. So in this podcast you’ll learn: - The importance of not automat…
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Feminism, coercive control and ageism – standing up to discrimination and injustice, with Jane Caro, feminist social commentator
46:33
46:33
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46:33
In this episode, I chat with Jane Caro, a feminist social commentator, writer and lecturer based in Australia. Jane is a Member of the Order of Australia (AM), Walkley award winner, and author of bestseller 'The Mother', a domestic thriller. Listen in to hear our lively and wide ranging chat on: Gender inequality and its impact on society today Coe…
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Healing emotional pain - how our understanding is the key
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10:24
We can all remember a time when a person or situation hurt us. The emotional pain we feel is in proportion to a lack of understanding – this means when we’re plunged into pain we are typically in shock, confused and have a lot to think through and to comprehend. As we do this, the pain subsides. However, if we get stuck in pain, it's usually becaus…
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Death, Grief & Starting Again with author, Diana Morgan AM
27:25
27:25
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27:25
In this episode, I chat with Diana Morgan, AM - one of our most respected and highly contributing senior stateswomen, living in Melbourne, Australia. Diana is an author of several books, with a long interest and service to the arts. Diana suffered the loss of a loving husband many years ago to cancer and then - 10 years later – the unexpected death…
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Why failure is necessary for success - and how to deal with it
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11:01
If we are to undertake anything in life – personally or professionally – we will always inevitably encounter failure. If we don’t undertake anything – we are also failing – failing to live, grow and learn. Failing to be happy and fulfilled. So the reality is, we actually can’t avoid failure. In fact - we only get to choose which way to fail – by at…
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Positivity - Improving your performance, while staying happy and well, with clinical and coaching psychologist Dr Suzy Green
31:25
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31:25
In this episode, I chat with Dr Suzy Green – who is a Clinical and Coaching Psychologist and Founder & CEO of The Positivity Institute, a Sydney-based organisation dedicated to the research and application of the science of optimal human functioning. Suzy is a leader in the complementary fields of Coaching Psychology and Positive Psychology. Listen…
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Work from home – creating balance and staying sane
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21:47
Working from home or other remote places can bring so many benefits – flexibility, less time and money lost in commuting, and potentially better work-life balance. However, what about the challenges, negatives – and even deficits this creates in our lives? Whilst we may be more connected than ever via tech, we are less connected socially than ever.…
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Procrastination – how to be a friend, not a foe, to yourself
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Procrastination...we are all guilty of it at some point. It is usually very frustrating and for some, can be extremely debilitating. When struggling with procrastination, people usually think they need to be harsher with themselves. They try to force or push themselves, get angry with themselves and end up going around in circles : from telling the…
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Human attraction + the dark side of chemistry
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19:23
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19:23
We all love chemistry – right? It’s a spark, a buzz, it's exciting and makes you feel alive! But… just as chemistry is a spontaneous, magical and unpredictable experience – it is far from simple. And actually has a dark side. So this podcast explores human attraction and the dark side of chemistry. Dive in to hear - - What’s behind the mysterious c…
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Teen Sleep, and why it matters, with clinical psychologist Sally-Anne McCormack
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32:22
In this episode, I chat with clinical psychologist, Sally-Anne McCormack. Sally-Anne is the author of two books - "Stomp Out The ANTs - Automatic Negative Thoughts" and "Living With ANTs", is the mother of 4 children and runs a psychology practice in Melbourne, Australia with a particular interest in child and adolescent mental health. Listen in to…
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The important role of fathers and father figures with “The Fathering Project’s” CEO, Káti Gapaillard
18:00
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18:00
In this episode, I chat with with The Fathering Project’s CEO, Káti Gapaillard on the important role of fathers and father figures. The Fathering Project is an evidence-based organisation that aims to promote positive fathering behaviours and fathers’ engagement with their infants, preschool, primary school and adolescent-aged children. Listen in t…
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Summer Series 5: Money and your Mind - Being financially wise and psychologically resilient
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54:17
I'm sharing the last of my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have. Dr. Amanda is joined by Financial Therapist, Jane Monica-Jones to discuss people's mindset and behaviours with money. From financial sabotage to economic empowerment, Jane shares …
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Summer Series 4: Meditation & hypnosis as performance enhancers - How they help our health & increase performance outcomes in our lives
37:37
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37:37
During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have. Dr. Amanda Ferguson explains what meditation entails, how to achieve alpha state - in passive and active ways - and why meditation is so beneficial. Meditation builds what…
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Summer Series 3: The will to live: Suicide prevention + men's mental health with John Brogden
1:13:17
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During January, I’ll be sharing my Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have. As a chairman of LifeLine Australia and president of Lifeline International, John Brogden shares his insight and own personal experiences with mental health and losing the…
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Summer Series 2: Inner child work: How our younger ages & stages still live within us & accessing these parts can make us happier & healthier
25:54
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Dr. Amanda Ferguson discusses the fascinating world of inner child work and how working with our inner child can help us to heal parts that carry trauma from childhood - trauma caused by abuse, neglect, abandonment and rejection. Dr. Amanda explains how through inner child work we can build neural pathways within ourselves, creating a stronger sens…
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