Лучшие подкасты про Eating Disorder Recovery (2025)

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166. Exercise and Eating Disorder Recovery 22:34

11h ago22:34

22:34

When it comes to exercise and movement, we believe it is this wonderfully balanced, healthy thing, right? But for a lot of us, it’s… complicated. Maybe you feel like you have to move or else your anxiety will skyrocket. Maybe you mentally calculate every bite of food and match it with a “required” workout. Or maybe you find yourself hitting the gym…

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EP 205: Are You Living in the Gap or the Gain? + The #1 Regret I Have From My Personal Healing Journey With Anorexia & Exercise Bulimia 18:00

21h ago18:00

18:00

In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift …

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I Feel Like a Failure 30:07

21h ago30:07

30:07

Do you feel like you're never good enough? In this unscripted, spontaneous episode, I dive deep into my current struggle with perfectionism in writing and the surprising parallels to eating disorder recovery. Recorded with no planning or outline, this raw exploration reveals how the fear of failure follows us beyond recovery into creative pursuits.…

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36 - When your Sibling has an Eating Disorder with Callie's Brothers Daniel, Todd and Josh 52:48

1d ago52:48

52:48

We know that eating disorders don't just affect those who live with them and on this episode of Paved with Gold, it's very much a family affair. We are joined by Callie's brothers Daniel, Todd and Josh to discuss their individual experiences of what it was like watching their sister live with and recover from a severe and enduring eating disorder. …

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How to feel the fear and do it anyway! 31:55

7d ago31:55

31:55

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear’s grip. We explore: ✅ How fear is just a false experi…

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Ep 59: How to Talk to Your Kids About Food: Expert Tips from Dr. Anna Colton 36:40

14d ago36:40

36:40

In today's episode of the Just Eat Normally podcast, I had the pleasure of speaking with Dr. Anna Colton, a clinical psychologist specialising in eating disorders. We dove deep into the challenges teenagers face with body image and diet culture, especially in our social media-driven world. Dr. Colton emphasized the importance of fostering a healthy…

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EP 204: Struggling With Never Feeling Good Enough? Conquer the “Never Enough” Trap With This 3 Part Strategy That Only Takes 5 Minutes 21:07

5d ago21:07

21:07

Hey sis, welcome back to the podcast. Am I on one right now or what? I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted…

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165. Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein 1:00:52

8d ago1:00:52

1:00:52

You know that feeling when you’d rather do literally anything than sit with your own emotions? Like, suddenly, cleaning out your junk drawer or reorganizing your spice rack sounds way more appealing than dealing with that uncomfortable feeling creeping in? Yeah, we’ve all been there. The truth is, our brains are wired to avoid pain and chase comfor…

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EP 203.5: How To Heal Your Gut After Years of Food Restriction ~ 7 Practical Ways to Reduce Bloating & Digestive Pain 18:26

8d ago18:26

18:26

Hey girlfriend, How dis your week beginning? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. But none of that is what I wanted to chat with you about today. Today, I wanted to dive right in to GUT HE…

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What If I Can't Handle Being Healthy? 16:10

8d ago16:10

16:10

"What if I can't handle being healthy?" This question haunted me for years, echoing through my thoughts each time I contemplated recovery. My eating disorder was never about the food, the weight, or even the physical aspects of health – it was about what being "well" would mean. Because being healthy meant being responsible. In this episode, we exp…

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EP 203: Here’s Your Recovery Roadmap! The 6 Steps I Would Take Today if I Was Trapped in an Eating Disorder + What I Would Do Next if I Had a Relapse🛣️ 22:44

12d ago22:44

22:44

Happy Friday! & I am so here for it. It has been the longest week. Both of my boys, including my husband, (so all three boys) here in the Nichol household have had the worst sickness of literally the past five years of our life. I feel like it has just been constant and it has gone on all week long, and quite honestly, I'm just excited to get my h…

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What about if you need to lose weight for health reasons? 17:25

14d ago17:25

17:25

In this episode, I dive deep into one of the most common objections to body acceptance: "But what if I need to lose weight for health reasons?" This question comes up all the time whenever we discuss self-love, body positivity, and food freedom. Spoiler alert: You do not need to hate your body into health. In fact, research shows that shame, guilt,…

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164. OCD and Eating Disorders 21:13

15d ago21:13

21:13

People like to say that OCD and eating disorders go together. They even sometimes like to use fancy words like “co-ocurring.” Then they talk about how OCD can explain the development of ED symptoms and sit back triumphantly as if they’ve solved the world's toughest rubik’s cube. Satisfying, right? Meh, not really.. We’re setting the record straight…

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EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump 21:24

15d ago21:24

21:24

Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill o…

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35 - ADHD and Eating Disorders with Johanna Badenhorst 1:20:56

15d ago1:20:56

1:20:56

How many ADHD-ers does it take to change a lightbulb? We don't know because all three of us went on a tangent to talk about eating disorders and ADHD. On this episode of Paved with Gold, we are joined by psychologist, ADHD coach, and host of ADHD Her Way, Johanna Badenhorst (she/her). We talk about neuroaffirming care, why eating disorders are so p…

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This Too Shall Pass: Crisis Support for Autism & Eating Disorders 7:50

16d ago7:50

7:50

Are you feeling overwhelmed, anxious, or in crisis? You're not alone. As someone who understands the unique challenges at the intersection of autism and eating disorders, I've created this guided audio to be your hand to hold in moments of darkness and despair. What This Recording Offers: Immediate anxiety and panic relief through guided breathing …

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EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing 18:21

19d ago18:21

18:21

Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow y…

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Why recovery from anorexia, bulimia & binge eating is the same process 28:44

20d ago28:44

28:44

In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestricted eating, emotional regulation, and reconnecting with self-love. We…

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163. Clinicians in Recovery with Sarah Rzemieniak 53:07

21d ago53:07

53:07

Alright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked therapy sessions and forgot your coffee on the roof of your car” kind of messy. And yet, it’s something so many clinicians face but rarely talk about. So, let’s talk about it. Tweetable Quotes "There’s som…

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EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession MUST Listen FAV! 17:41

22d ago17:41

17:41

How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment…

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Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard 1:02:32

22d ago1:02:32

1:02:32

When does dedication to fitness become a dangerous obsession? Is it healthy to lose weight after an eating disorder? In today’s episode of the Liv Label Free Podcast, Livia Sara chats with Ashleigh Marie Hubbard, a certified nutrition and health coach who’s passionate about helping people build sustainable habits and improve their relationship with…

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EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale) 17:25

26d ago17:25

17:25

Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic r…

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Double Love Q&A with Victoria & Julia 54:15

29d ago54:15

54:15

Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I’m joined by my best friend, Julia, and we’re diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like. In this episode, we’re talking about: Embracing fear and using it as a tool for growth The …

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162. Eating Disorders and Control 28:43

28d ago28:43

28:43

If you’ve ever talked about eating disorders for more than five seconds, someone always drops the classic line: "It’s not about the food; it’s about control.” Boom. Case closed, right? Well, not exactly. Because what does that even mean? Control over what? Your body? Your feelings? Your life? And why does control even matter so much? That’s where t…

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EP 199: Valuable Insights + Practical Tactics if You or Someone You Love Is Struggling With an Eating Disorder ~ National Eating Disorder Awareness Week 16:49

29d ago16:49

16:49

This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunderstood mental illnesses. Whether you're personally struggling, supporting someone who is, or just wanting to educate yourself – today's show is a MUST listen! In Episode 199, I'm going beyond the surfac…

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I Feel Trapped in a Human Body 12:44

29d ago12:44

12:44

Last year, I went through a second puberty. It wasn’t something I planned to share. But as I tossed and turned one night, I knew I had to let the words flow out of me. So I grabbed my phone, opened the VoiceMemos app, and started talking about my recent body changes. The recording captured several neurodivergent experiences of eating disorders, inc…

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EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free FAV ALERT! 15:25

1M ago15:25

15:25

Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…

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Why recovering from an eating disorder was harder than giving birth 23:12

1M ago23:12

23:12

Hey loves, here’s what today’s episode is all about… I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about. …

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161. Eating Disorders and Low Self-Esteem 24:05

1M ago24:05

24:05

Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown identity crisis? Like, one unanswered text, one awkward pause in a conversation, or one unliked Instagram post, and suddenly you're spiraling into, "Does anyone even like me?” Well, welcome to the club—it's a big one. In …

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EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri 27:55

1M ago27:55

27:55

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapte…

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[PART 3] Making Peace with Weight Gain in Eating Disorder Recovery 12:31

1M ago12:31

12:31

How can autistic people make peace with weight gain in eating disorder recovery? After exploring the underlying reasons for the fear of weight gain in Part 1 and Part 2 of this weight gain series, Part 3 is all about how to accept a healthy body. Livia challenges the conventional “love your body” narrative and instead, offers an ecological approach…

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EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors 15:58

1M ago15:58

15:58

Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single epi…

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Is Emotional Eating Really a Bad Thing? 16:37

1M ago16:37

16:37

Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen! What You’ll Learn in This Episode: 🔹Emotional Eati…

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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND 44:41

1M ago44:41

44:41

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-suppe…

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EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets 15:58

1M ago15:58

15:58

Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are all…

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[PART 2] Fear of Weight Gain in Autism and Anorexia 14:11

1M ago14:11

14:11

For many autistic people with anorexia, the fear of weight gain has nothing to do with a desire to be thin. In Part 2 of this Fear of Weight Gain Series, Livia unpacks eight reasons why autistic people may fear weight gain – that are unrelated to body image concerns. You'll learn: How sensory sensitivities can make weight gain feel like being trapp…

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EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️ 17:05

2M ago17:05

17:05

February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you av…

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My Birth Story & Chat With My Doula 1:28:12

2M ago1:28:12

1:28:12

🎙 Episode Summary: In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons,…

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159. Your Eating Disorder Diagnosis Doesn't Matter 17:19

2M ago17:19

17:19

Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So let’s talk about it. This week, we’re diving into why eating disorders are way more complex than the labels we slap on them—and why real recovery requires thinking outside the diagnosis. Tweetable Quotes "It is impossible to focus on …

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EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery 21:58

2M ago21:58

21:58

Hey girl! I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and …

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[PART 1] Fear of Weight Gain in Autism and Anorexia 13:09

2M ago13:09

13:09

Why do autistic people fear weight gain? Contrary to popular belief, autistic folks with anorexia may not deal with body image issues or have a fear of fatness. In Part 1 of this 3-part Fear of Weight Gain Series, Livia explains how eating disorders can serve as survival mechanisms in an overwhelming world. She also shares her personal story of ano…

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EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now 17:51

2M ago17:51

17:51

Hey Sister Friend! I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books…

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Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons 58:00

2M ago58:00

58:00

Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m br…

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Ep58: Unconditional permission to eat and that time my cat ate my pizza 15:30

2M ago15:30

15:30

If you're struggling to stop feeling guilty about certain foods and give yourself unconditional permission to eat them then this is the episode for you! Dr Rachel Evans is a psychologist, hypnotherapist and mum of two toddlers. She combines her lived experience of bulimia recovery with professional expertise and training to support her 1-to-1 clien…

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158. Tools for Dissociation 21:23

2M ago21:23

21:23

In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle He…

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EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia 19:24

2M ago19:24

19:24

How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating diso…

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But Restriction Helps Me Focus! 14:33

2M ago14:33

14:33

Many people assume that eating more and gaining weight in anorexia recovery will automatically lead to improved focus, mood, and energy. But for many, the reality feels different. In this episode, Livia dives into the biological and psychological reasons why restriction can create a sense of sharpness and focus – and why this state, while enticing,…

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34 - Severe and Enduring Eating Disorders (SEED) with Gabby Lubieniecki 1:26:36

2M ago1:26:36

1:26:36

On this episode of Paved with Gold, we are joined by the incredible Gabby Lubieniecki to talk about her lived experience with a severe and enduring eating disorder (SEED). We discuss what that means, what needs to change about how SEEDs are treated and, of course, we answer the ever-important question - is there any hope? **Trigger warning: this ep…

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EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU 14:49

2M ago14:49

14:49

Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind…

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Recovery... choosing to live a full life (Part Two) - Mini Minutes #15 1:50

2M ago1:50

1:50

In today's mini episode, we talk about the comparison between life with anorexia/an eating disorder and life if you choose recovery. Whilst no one chooses to have an eating disorder, you can choose recovery. I know it might be hard, but I also know that you are strong and brave enough to do it! You can find my contact details and other social media…

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