Лучшие подкасты про Elbowgrease (2024)

Life comes at you fast. In this episode I share a few quick ways that help keep me together in times of chaos!Follow me on social media!Instagram:@taversha@elbowgreasepodTwitter:@taversha@elbowgreaseWanna give me feedback or say heyyy? Hit me: elbowgreasepod@gmail.comTaversha Norwood

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Ep. 7 - Making A Plan And Checking It Twice 52:00

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7y ago52:00

52:00

In this episode, I have a very special guest, Cara D., from the Millennial Lov3 podcast!! We are determined to get her off the fitness "struggle bus" and into the wedding dress of her dreams!*side note* This episode was recorded hours before her fiance proposed! Follow us on social media!Instagram:@taversha@elbowgreasepod@iamthecaradTwitter:@tavers…

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Ep. 6 - Nutrition, One Size Does NOT Fit All 37:12

7y ago37:12

37:12

In this episode, I have Elbowgrease's first guest! Dietitian and certified personal trainer, Stephanie Skeba gives us her secrets to nutritional and body sculpting success! Need that nudge to get you ready for the New Year? Steph and I've got you covered! Follow us on social media!Instagram:@taversha@elbowgreasepodFacebook:https://www.facebook.com/…

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Ep. 5 - Change, Are You Here For It? 17:29

7y ago17:29

17:29

In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns.Wanna give me feedback or interact? Hit me up:Email: elbowgreasepod@gmail.comSocial Media:Twitter and Instagram: @elbowgreasepodTwitter, Instagram, Facebook, and Snapchat: …

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Ep. 4- Keep The Main Thing The Main Thing 15:00

7y ago15:00

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In this weeks episode, I, Taversha, discuss how to stay focused on your fitness and why it's more than just a physical thing. Wanna give me feedback or interact? Hit me up:Email: elbowgreasepod@gmail.com Social Media:Twitter and Instagram: @elbowgreasepodTwitter, Instagram, Facebook, and Snapchat: @tavershaWanna learn more about me and my personal …

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Ep. 3 - You Have What It Takes 20:57

7y ago20:57

20:57

In this episode, I, Taversha discuss with you how and why we already have the sauce mentally, physically, and spiritually. I also get into a few ways the find the sauce if it's been eluding you! :)Follow me on social media so we can discuss!Instagram:@elbowgreasepod@tavershaTwitter:@elbowgreasepod@tavershaWanna give me feedback or have questions ab…

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Ep. 2 - Just Say, "No" To That Diet 20:20

7y ago20:20

20:20

This week, Taversha, me, talks why you shouldn't go on a diet and what you should do instead. Listen as I delve deeper into finding what works for you, i.e. mindful eating and food journaling!Follow me on social media:Instagram:@elbowgreasepod@tavershaTwitter:@elbowgreasepod@tavershaWanna give me feedback or say, "Hi"? Hit me: elbowgreasepod@gmail.…

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#Elbowgrease Episode 1, "Don't Forget To Love Yourself" 14:23

7y ago14:23

14:23

Welcome to the first episode of #Elbowgrease with your host, Taversha, brought to you by the Mellinial Love Network!On the regular I talk about everything fitness from the mental, physical, and spiritual aspects. Nothing is off topic! In this episode I discuss how easy it is to forget to love yourself and what we can do to reverse it. And as always…