Лучшие подкасты про Experiential (2024)

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Navigating Other Peoples Patterns | 025 34:08

5d ago34:08

34:08

This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us. In this episode, Nicole invites listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can …

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254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management 47:17

19h ago47:17

47:17

In today’s episode, Dr. Romie Mushtaq joins Erin to discuss her definition of a “busy brain” and how it can help you mitigate stress in your life and still achieve your most ambitious goals. Dr. Romie is a physician, workplace wellness keynote speaker, and best-selling author. If you’re feeling stressed—this is the episode for you. If you liked thi…

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253: How Can You 'Yes, And' Transform Your Team's Brainstorming Sessions? 24:34

12d ago24:34

24:34

"Yes, and” is a central tenet of improv—and our favorite buzzword. It means to postpone judgement on what someone just said, and then add your own thought to it. For example, “Yes I think what you just said is so important, and I think _________.” It’s the exact opposite of saying, “Yes, but.” In today’s episode, Erin answers a question from a list…

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Get Curious - Procrastination | 024 1:21:54

12d ago1:21:54

1:21:54

In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically gui…

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Welcoming The Wisdom Of Gene Keys With Jess Bubbico | 023 58:07

19d ago58:07

58:07

In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconne…

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252: How Can Self-Care Lead to Professional Abundance? Insights from Taylor Elyse Morrison 41:54

18d ago41:54

41:54

Self-care—we hear it all the time to the point that it’s a buzz word everyone likes to throw around. And yes, we know that it has tons of mental and physical health benefits, but thinking about how it can lead to professional abundance isn’t the norm. In today’s episode, Taylor Elyse Morrison joins Erin to discuss all things “inner workout,” ie, se…

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From Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022 59:59

26d ago59:59

59:59

In this episode, I am honoured to be joined by Kylie McBeath and Mark Groves, two individuals who have profoundly influenced my own journey of self-discovery. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our con…

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251: What's an LSD Day and Why Are People Obsessed? (Hint: It's Not What You Think) 25:53

26d ago25:53

25:53

We had an anonymous improve it! peep call in and ask about burnout - something we all know a little bit too well, and what our best advice is for preventing it and how to make burnout prevention a company-wide initiative. It has a little something to do with LSD (and that’s Light Saver Day, mind you). In today’s episode, Erin gives you a solo activ…

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Exploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe | 021 1:22:54

1M ago1:22:54

1:22:54

In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This convers…

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250: Want to Unlock Your Infinite Potential and Remember Who You Are? Discovering 'The Light Work' with Jessica Zweig 45:25

1M ago45:25

45:25

What does a tiny tattoo of a key have to do with remembering who you are and what you’re here to do? All that and more, according to Chief Visionary Officer, serial entrepreneur, and #1 bestselling author Jessica Zweig. Jessica’s “it” has always been to be able to reflect back to people their divinity, their necessary responsibility they have to be…

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249: Demystifying Diversity with Daralyse Lyons: How Can Embracing Biracial Identity Lead to a More Inclusive Workplace Culture? 46:01

1M ago46:01

46:01

In today’s episode, Daralyse Lyons joins Erin on the pod. Daralyse is a business growth officer, podcast host, author, and journalist. Daralyse shares concrete strategies for making your workplace culture more inclusive and equitable. Daralyse also shares: Her experience working for a hedge fund and stepping away to teach yoga, which led to a caree…

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Get Curious - Judging & Getting Annoyed | 020 1:05:01

1M ago1:05:01

1:05:01

Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole and Alia in deepening thei…

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The Illusion Of Control | 019 1:12:13

2M ago1:12:13

1:12:13

What is your relationship with control? In this episode, Rae Haddow and I delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Rae shares her own experiences with the swift reactions…

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248: How Do I Find Freedom Daily? A Candid Look at My Daily Routine 37:20

2M ago37:20

37:20

Is the only component to your evening routine scrolling mindlessly on your phone before your eyelids can’t stay open anymore? You’re definitely not the only one. 😅 In today’s episode, Erin gives you the full rundown of the iDiehl Day—what it is and how you can use it to create the routine that the current season of your life is calling for. (Hint: …

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How Judging & Getting Annoyed Is Helpful! | 018 35:24

2M ago35:24

35:24

Judgement and getting annoyed are a part of being a whole human! Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you…

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247: Validation vs. Confidence: What's the Real Difference? A Chat with Nicole Kalil 43:20

2M ago43:20

43:20

Here to get TRASHED?! 😝 Kidding, kind of. Founder & confidence sherpa, keynote speaker, author, and podcast host Nicole Kalil is here today to discuss how bringing her trash to the “transfer station” ie, dump, led her to interrogate the “trash” that was in her head or “head trash” and write her first book called Validation is for Parking. In today’…

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Daydreaming & Theta States with Deanna Lankin | 017 1:30:16

2M ago1:30:16

1:30:16

Do you remember a time where you got lost in a daydream? The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen he…

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246: Is Your Professional and Personal Freedom Just Five Steps Away? 32:03

2M ago32:03

32:03

Sound too simple? It is, but that doesn’t mean it’s easy. 😊 In today’s episode, Erin gives you her 5 steps to attaining personal and professional freedom on a daily basis. These steps are perfect to pull out at the beginning of the month to set yourself up for success (and with some room to breathe). Erin shares: How to set long-term goals to guide…

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Get Curious - Hyper-Independence & Avoidance | 016 1:12:44

2M ago1:12:44

1:12:44

This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns. Join in as Nicole gui…

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245: How Does Toxic Leadership Stifle Freedom in the Workplace? Dr. Laura Hambley Lovett Spills the Tea 41:45

2M ago41:45

41:45

Toxic leadership comes in all shapes and sizes, but there are common threads to look out for that can either help you exit and heal or empower your organization as a whole to make change. Dr. Laura Hambley Lovett is a work & career psychologist, keynote speaker, author, and podcast host. She’s currently researching toxic bosses in the workplace and…

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Empathy & Trust With Anna Lisa Bond | 015 1:12:57

2M ago1:12:57

1:12:57

Would you call yourself an empath? How much do you trust the unfolding of your life? The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empat…

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244: What Leadership Lessons Can You Learn from Parenting a Strong-Willed Child? A Conversation with My Dad 38:27

2M ago38:27

38:27

What does planning your week around a McDonald’s lunch date with your daughter have to do with top leadership qualities? More than you think. And Erin’s dad, Fred Holbrook, is here to tell the tale. Fred worked in accounting, operations management, and owned his own appliance services business. He’s now retired—but does consulting on the side—and l…

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3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014 29:27

3M ago29:27

29:27

If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting …

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243: What's the Key to Overcoming Perfectionism? Kamini Wood Unveils the Answer 39:21

3M ago39:21

39:21

You came into this world knowing exactly who you’re here to be, but the world gets to you as you grow older–weighing you down with other peoples’ opinions, paying your taxes, and 9 to 5s–and the actual purpose of your life is to remember what you came here for? Interestinggg. And if you think about how overcoming perfectionism plays a role in this …

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242: Time Slipping Away? What's the Secret to Becoming a Time Management Pro? 27:27

3M ago27:27

27:27

What does knowing which days you need to shower and put on *real* pants have to do with time management? Everything and more, lol. In today’s episode, Erin shares the moment she realized that the five-day work week wasn’t working for her anymore; her top tips for staying focused and fresh (especially when you work from home); and how we can embrace…

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Exploring Our Attachment Styles With Kat Weed | 013 1:18:34

3M ago1:18:34

1:18:34

Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you…

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Get Curious - People Pleasing (Part 2) | 012 1:19:43

3M ago1:19:43

1:19:43

Part 2 for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too…

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241: Are Vulnerable Leaders More Effective? Exploring the Research with Jacob Morgan 44:01

3M ago44:01

44:01

What does sharing your “gaps” have to do with vulnerable leadership? More than you think, and Jacob Morgan is here to explain what that means. Jacob is a 5x Best-Selling Author, Futurist, & Keynote Speaker on Leadership, Employee Experience, & The Future Of Work. In today’s episode, Jacob joins Erin to discuss why he not only has work life values, …

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Get Curious - People Pleasing (Part 1) | 011 1:27:36

3M ago1:27:36

1:27:36

This episode is for all you people pleasers! Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And se…

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240: How Has the Four-Day Work Week Reshaped Work-Life Balance and Productivity for Our Team? 32:16

3M ago32:16

32:16

How does jumping off of a 40-foot cliff in Puerto Rico lead to an epiphany that a 4-day work week needs to happen? We’re here to tell the tale. In today’s episode, Erin shares her story of first pondering and ultimately implementing a 4-day work week with the improve it! team, how she’s found flexibility within the 4-day work week itself, and each …

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From Doing To Being With Marina Triner | 010 1:10:22

4M ago1:10:22

1:10:22

Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and re…

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239: Is Thursday the New Friday? How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want with Joe Sanok 43:35

4M ago43:35

43:35

What does chaperoning a first-grade planetarium trip have to do with the benefits of a 4-day work week? More than you think, trust us. Joe Sanok is the author of Thursday is the New Friday, as well as a speaker, podcaster, and consultant at Practice of the Practice—an organization that helps counselors build their private practices. Joe joins Erin …

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Deepening Your Awareness Of Your Human Experience | 009 39:56

4M ago39:56

39:56

In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom! When it comes to the hu…

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238: Are You Ready to Use the Four-Step Checklist to Achieve Decision-Making Clarity? 29:26

4M ago29:26

29:26

Does it feel peaceful, or does it disrupt your nervous system? This is the crux of the matter, which is making decisions that you feel good about—decisions that allow you to love yourself and others at the same time. When you become overwhelmed, overworked, burnt out, and even the smallest daily tasks can become taxing...there needs to be a system …

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Rewiring Is Possible! Discover The Threads That Are At Play | 008 35:14

4M ago35:14

35:14

They say that what’s wired together, fires together. Here’s something else to consider. What fires together, ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to teas…

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237: Ready to Age Ambitiously and Holler at Your Dreams? Judi Holler Tells Us How 56:38

4M ago56:38

56:38

What were you doing when you were eight years old? What were you like? What did you like? These are the questions keynote speaker, author, and entrepreneur Judi Holler asked herself when she found herself leaning her life ladder on the wrong house. In her conversation with Erin, Judi explains how she operates from a place of mindfulness (and why yo…

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Having Hard Conversations With Angela Walkley | 007 1:13:30

4M ago1:13:30

1:13:30

How easy is it for you to recognize and express what it is that you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive int…

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236: Transgender at Work: How do you Navigate the Workplace? Jamie Raines Weighs In 40:58

4M ago40:58

40:58

Sometimes it really is as simple as asking? This is at the core of what Jamie Raines shares in today’s episode about how to support trans folks at work. Jamie is a YouTuber, Content Creator, and Author of The T in LGBT. In his conversation with Erin, Jamie shares about his experiences when he began transitioning about 13 years ago and what you can …

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Get Curious - Seeking The Answers | 006 1:10:26

5M ago1:10:26

1:10:26

Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance. If you’re someone who's feeling constricted, stuck and is always seeking by reading the books, signing up for all the programs, trying out all kinds of different techniques in hopes of thing…

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235: Four Years In: What’s Next for the improve it! Podcast, and How Can We Continue to Improve and Inspire You? 28:40

5M ago28:40

28:40

Picture this: Erin sitting on a porch with a chicken on a laptop in the heat of the pandemic, asking herself how she was going to start a podcast. Yup, that’s the improve it! Podcast’s origin story and Erin is here today to tell you the tale. In today’s episode, Erin shares the logistics behind starting a podcast, the mistakes that she made so you …

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The Journey With Freeze | 005 1:13:07

5M ago1:13:07

1:13:07

In this episode I am joined by some of my clients and program participants to discuss our journey with freeze. We share what it was like to begin to recognize that we were living in freeze and how our explorations and relationship to ourselves and our survival patterns continue to evolve over time. You’ll notice that the common theme is that we’re …

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234: Tiffany Sauder on Dual Career Families: Can You Really Have It All Without Sacrificing What Matters Most? 44:39

5M ago44:39

44:39

What does laundry have to do with giving yourself the space to love & serve and not just do? An awful lot, according to CEO, Keynote Speaker, and Scared Confident Podcast Host, Tiffany Sauder. Tiffany is an expert in how to actually live your existence, not just manage it. She helps high-achievers have a space where they can love and serve, not jus…

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The Tenderness of Being Human with Chris Dierkes | 004 1:27:28

5M ago1:27:28

1:27:28

When it comes to exploring your experiences are you able to differentiate the flavours of self, soul and spirit? What does it mean to you to live as a whole, sovereign being? How can you approach your journey in a nurturing way with warmth and curiosity instead of always trying to fix and figure things out? In this episode I’m joined by Chris Dierk…

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233: In a World Filled with Distractions, How Can You Live with an Expansive Mind? Nate Klemp Answers 43:48

5M ago43:48

43:48

Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. Most recently, Nate is the author of the new book OPEN: Living with an Expansive Mind in a Distracted World. The book explores how screen addiction and political polarization have closed the modern mind. Using new science, age-old practices, and life experiments, Open investigates tools w…

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The Principles - Part 2 | 003 41:02

5M ago41:02

41:02

This is the second part of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it…

1
The Principles - Part 1 | 002 54:41

5M ago54:41

54:41

This is part 1 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. I’d like to invite you to pause and notice! Are you ON and alert? Disconnected and shutdown? In an exploratory state? In this episode I speak to the threat response cycle and how our stat…

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My Journey. My Perspectives. My Intention. | 001 41:51

5M ago41:51

41:51

I’m excited to share some of my story, some of the ways I work, and some of my perspectives with you! My journey has been one that involved being “fine” and having it all together and I’m grateful for these survival patterns because they got me to where I am today! AND. My ongoing explorations involve the edges of not being fine, not having it all …

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232: Are You Missing Out on Team Building Opportunities? Discover the Power of a Leadership Book Club 19:54

5M ago19:54

19:54

Yes, you know what book clubs are. You’ve seen them in action, been a part of them, maybe even organized them on your own. But what if we told you that a book club was how improve it! began? In today’s episode, Erin tells the story of the book club she joined early in her career and how the first book they read changed her life and helped her build…

1
Welcome to The Experiential Podcast 2:19

5M ago2:19

2:19

Join host, Nicole Lohse, as she shares with you what The Experiential Podcast is about and how by tuning into our experience of ourselves, recognizing and entangling from our patterning and conditioning, reconnecting and remembering how to listen to our impulses, instincts, intuition and deeper knowing, we can reconnect with our internal and collec…

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231: Ready to Negotiate Like a Pro in High-Stake Conversations? Tune in with FBI Insider Chris Voss 45:35

6M ago45:35

45:35

Chris Voss worked as a Supervisory Special Agent for the FBI, specializing in negotiation. Now Chris is the World's #1 Negotiation Coach, Keynote Speaker, Bestselling Author of Never Split The Difference, and CEO at The Black Swan Group, Ltd. In today’s episode, Erin and Chris discuss identification versus feeling when it comes to empathy, the powe…

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