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FABLOW AgriLife

FABLOW AgriLife

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The FABLOW AgriLife podcast talks about “Better Living for Healthy Texans.” Every episode we’ll cover a health or wellness topic as well as some lifestyle challenges that we face.
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This episode we have a special guest Elyse Hernandez the new Medina County FCH Agent! Listen as we get to know Elyse and as we discuss an upcoming program we will be offering in our Facebook group, Healthy Carbohydrates. To join our Facebook group, search "2022 FABLOW AgriLife" .
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It’s October, and you know what that means? Halloween will be here before you know it, so learn some safety tips and fun advice with Nicole and Healthy Texas Youth Ambassadors - Luke and Logan—more information on our October Newsletter and Facebook Group. Join the 2021 FABLOW AgriLife Facebook Group to get daily tips, tricks, and positive things. 😉…
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For the month of September, the FABLOW group is focusing on hydration! Learn all about it with Jessica and Thomas Reyna (Healthy Texas Youth Ambassador)—more tips on our September Newsletter and Facebook Group. Join the 2021 FABLOW AgriLife Facebook Group to get daily tips, tricks, and positive things. 😉…
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Mindfulness is a way of living and a method intended to pave the path for complete awakening. Join Dru and Jocelin as they talk about different mindful topics that they will be posting on their FABLOW AgriLife Facebook Group. **Join the 2021 Walk N Talk - FABLOW AgriLife FB Group to get our Mindful May calendar as well as participate in our daily a…
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Walk along with Jessica as she reviews some physical activity tips inspired by an American Heart Association article. To read the full article, visit our FABLOW AgriLife Pinterest Page or join our FABLOW AgriLife Facebook 2021 Walk N Talk Group. Fun fact, this podcast episode was a live video recording from our Feb./March Walk N Talk program. Again…
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New Year resolutions can be challenging... So how about making some goals instead? Check out our latest episode as the gang talks about their goals for 2021 and reminisce about their favorite Christmas songs. Yes, we recorded this episode during the holidays. Oh, stay tuned for upcoming programs like our Walk N Talk! We'll be launching this program…
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Hear the gang chat while working on our Christmas Stocking Activity. We discuss all sorts of things, from how to do the activity holiday plans to even shared experiences at Hershey, PA. So, listen in, and try to figure out who’s making what kind of stocking — mini-quiz on our December newsletter and YouTube video.…
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We felt like getting into the pumpkin spirit since Halloween & Thanksgiving are so nearby. We found this cool activity and thought it would be fun to try. It's called "Gratitude Pumpkin." To learn more, make sure to listen to our podcast or watch it on our YouTube Channel. *Idea from the blog, Coffee and Carpool.…
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Today's podcast episode is a fun lifestyle update. We talk about what's in our bag and how to get organized for your everyday activities. We also challenge you to respond and let us know what's in your bag. We want to know what you don't leave home without and any organizational tips/advice you would like to share.…
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It's summertime, so you know what that means? It's all about being outside and soaking up those sun rays. Well, as you know, too much of anything can make you sick. Including the sun, so listen up and get our tips/advice on being safe under the sun. #sunsafety
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With fears of COVID-19 still around, some parents may be tempted to leave their child alone in the vehicle while they quickly run into a store. A car can become like an oven in a very short time – heating up by 19 degrees in just 10 minutes. Dru and Jocelin give you tips to prevent heatstroke in hot cars as well as remind you to NOT leave anyone (b…
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The gang teams up to discuss some tips for spending less money on food, when shopping at your local dollar store(s). Get the "Dollar Store Food Finds" Handout: https://dinnertonight.tamu.edu/dollar-store/ Reference: Dinning at the Dollar Store by Jenna D. Anding, Ph.D., RDN, LD: Associate Department Head for Extension, Professor and Extension Speci…
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Have you been stress eating? Eating during times of stress is common. It is usually in response to an emotion such as fear, anger, sadness, boredom, and even during times of loneliness. Thus, today’s episode is about why stress eating happens, foods commonly craved during stress eating, and how stress eating can impact our health. The team shares t…
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The J's of FABLOW (June, Jessica, and Jocelin) met to talk about National Nutrition Month (aka this month, March). We meant to post this episode sooner, but life got in the way. We hope you enjoy, and don't forget to visit our Dinner Tonight (http://dinnertonight.tamu.edu) source for more info and ideas.…
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This episode, we talk about self-love/self-care, and that includes visiting the doctor for annual check-ups. We discuss our experiences and provide insight to get you ready for those check-ups! Oh, we also end of a sweet note, like literally. Get a healthy yet sweet recipe for Valentine's day.
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On today’s episode, Nicole interviews Andrea from Safer Path - SAFER PATH builds awareness of family violence and sexual assault, empowers victims, supports survivors’ healing, and creates a safe and abuse-free community. Learn how you can help.
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Jocelin’s County is interested in starting a 4-H Food Challenge team; however, since she’s never had a team before she’s asking the group for some advice. The FABLOW gang share updated rules and tips to help you get started on your Food Challenge Project team.
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May was "Better Sleep Month," so we challenged ourselves to create a nightly routine that would help us feel rested. Listen to the episode to hear what we're doing and stay tuned to the end where June ends the podcast with a quick relaxing meditation.
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This episode is a public service announcement provided by Health South Texas Initiative with Texas A&M AgriLife Extension. We talk about tips and resources to help you live with Asthma. Learn more about it by visiting our April Newsletter and blog on our website: https://fablowagrilife.weebly.com/
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In this episode, Jessica interviews our Texas A&M AgriLife Ext. Health Specialist, David Leal. David wrote the article on "Becoming a Healthier You," so we wanted to get his expert advice on some trending health trends. Listen to find out more.
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Spinach has many nutritional benefits, and with all their goodness we decided to talk about it. Learn more about this nutritious vegetable as well as some other produce being featured at the San Antonio Livestock Show. For more information visit our blog: https://fablowagrilife.weebly.com/blog.
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In this episode we discuss “12 Reasons To Ditch The Diet Mentality,” an article from HuffPost. We liked this article so much that we thought, lets talk about it! Oh, stay tuned to the end where we include a healthy yet sweet recipe. Links mention in the podcast: - HuffPost: https://www.huffpost.com- Our blog - https://fablowagrilife.weebly.com- Din…
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This episode is about how to “Create a Family Fit Lifestyle” which is excellent information if you’re trying to be fit as a family. This information is provided from the Better Living for Texans (BLT) program which is part of the Texas A&M AgriLife system. Links mention in the podcast: - Our blog - https://fablowagrilife.weebly.com- Walk Across Tex…
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This episode is about how to become physically active. We’re providing the beginner steps that have worked for us. We know it’s difficult to get back into shape, but if we can do it so can you! For show notes - visit our blog on https://fablowagrilife.weebly.com to get all the information.
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This episode is about January challenges & setting up successful New Year Resolutions. Visit our blog on https://fablowagrilife.weebly.com to get the handout on how to set up successful goals. Visit FABLOW AgriLife YouTube Channel to view the New Year Resolution Playlist.
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This episode is about the teams dynamic, marriage advice for newlyweds, holiday safety/nutrition tips, December monthly challenges, and overall mindfulness. Visit https://FABLOW AgriLife.weebly.com for more information and references to the episode.
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