Лучшие подкасты про Fitbod (2024)

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Megan Lyons on Nutrition 36:14

29d ago36:14

36:14

We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits. In this episode, you'll learn about: The impact of soci…

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Episode 335 - MM Tip 119: Appreciate Your Body and Health 2:20

20h ago2:20

2:20

In this uplifting episode of our Mindful Moments series, we focus on a deeply affirming practice: "Appreciate Your Body and Health." This episode encourages you to pause and reflect on the amazing capabilities and resilience of your body. Through guided reflections, we explore how to cultivate gratitude for our health and physical abilities, recogn…

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Episode 194: 16:01

2d ago16:01

16:01

In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: http…

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Episode 334 - Pete Williams - Iron Ambitions: Pete Williams' Path from Basketball to Business 1:11:19

3d ago1:11:19

1:11:19

Join us on this episode of FitMIND FitBODY as we dive into the dynamic world of Pete Williams. From his early days on the basketball court to conquering triathlons and tackling Ironman competitions, Pete shares his journey through various athletic challenges. He also opens up about his successful career as an entrepreneur, including his innovative …

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Plant-Powered Pursuits with Angela White 46:40

3d ago46:40

46:40

Delve into Angela White's journey from career beginnings to her transition to a vegan lifestyle, exploring insights into diet switches and nutritional considerations. Angela shares valuable tips for individuals transitioning to vegan diets, addressing concerns regarding protein intake, fiber levels, and the management of macronutrients and micronut…

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Fusion Hack: Identifying Your Optimal Learning Style 10:41

7d ago10:41

10:41

In this episode, we delve into the crucial concept of identifying learning styles and the impact they have on our ability to absorb and retain information effectively. We explore the diversity of learning preferences among individuals, emphasizing the importance of recognizing what methods may not resonate with certain learners and advocating for e…

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Episode 333 - MM Tip 118: Conscious Pyjama Time 2:14

8d ago2:14

2:14

In this cozy episode of our Mindful Moments series, we embrace the comforting practice of "Conscious Pyjama Time." This tip encourages you to transform the routine act of wearing pyjamas into a mindful ritual. By consciously choosing your pyjamas, feeling their texture, and appreciating the comfort they provide, you set the tone for relaxation and …

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Episode 332 - Grazhel Moreno: Finding Strength in Every Step 1:32:55

10d ago1:32:55

1:32:55

Join us on FitMIND FitBODY for an exciting episode with Grazhel Moreno, a fitness coach who shares her journey of overcoming personal challenges through running. Discover how Grazhel transformed her life, finding strength and confidence on the trails and in races. She offers simple, practical tips for anyone looking to start their fitness journey o…

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The Post-Show Blues 44:56

10d ago44:56

44:56

We explore the often overlooked phenomenon of post-show blues experienced by bodybuilders after competing. We delve into the various factors that contribute to this emotional downturn, from the intense physical and mental preparation for the show to the external pressures and expectations. We emphasize the importance of setting a post-show plan and…

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Fusion Hack: How To Prep Food With A Family with Jessica Quillian Rizor 11:17

14d ago11:17

11:17

Learn expert tips from Jessica Quillian Rizor on efficiently prepping food for your family's needs in this Fusion Hack. Discover practical strategies to streamline meal preparation while balancing family responsibilities. Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedication to fitness and empowering others. Through…

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Episode 331 - MM Tip 117: Go to Bed When Tired 2:18

15d ago2:18

2:18

In this episode of our Mindful Moments series, we delve into a fundamental yet often overlooked aspect of well-being: "Go to Bed When Tired." This practice emphasises the importance of listening to your body's natural signals and honouring its need for rest. By choosing to go to bed when you first feel tired, rather than pushing through fatigue, yo…

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Episode 193: Losing fat isn't just about eating less 24:11

17d ago24:11

24:11

In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals. Get registered for my 21 Day Jumpstart: https://formfacade.com/sm/_14c0vQ1U Join my FitBodySecrets community: https://www.facebook.com/groups/1419339501644…

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Episode 330 - From Farm Fields to Finish Lines: Elsie McClenaghan's Trail to Triumph 1:01:45

17d ago1:01:45

1:01:45

In this inspiring episode of FitMIND FitBODY, meet Elsie McClenaghan, who shares her journey from growing up on a farm to becoming an enthusiastic trail runner. Elsie discusses how her childhood in the countryside shaped her love for outdoor activities and led her to discover trail running as a passion and stress reliever. Listen as she offers simp…

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Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor 50:40

17d ago50:40

50:40

Jessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the significance of f…

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Fusion Hack: Show Selection Strategies 8:59

21d ago8:59

8:59

We delve deep into the essential aspect of goal-setting in competitive bodybuilding, catering to both novices and seasoned pros. With expert guidance, discover the crucial steps to defining aspirations and crafting effective strategies for achieving them in the competitive arena. Explore the intricate process of planning for pro card attainment, in…

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Episode 329 - MM Tip 116: Press Your Fingertips Together 0:51

22d ago0:51

0:51

In this episode of our Mindful Moments series, we explore a simple yet powerful mindfulness exercise: "Press Your Fingertips Together." This practice involves gently pressing the fingertips of each hand against one another, creating a point of physical focus that draws your attention inward. Engaging in this subtle tactile activity can help centre …

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Episode 192: Jumpstart your fat loss in 21 days with a simple and effective method 25:32

23d ago25:32

25:32

Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off. This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck. This episode will break down what you can expect fro…

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EPISODE 328 - James Brady: From Metal to Marathons 1:11:19

24d ago1:11:19

1:11:19

Get ready for an electrifying episode of FitMIND FitBODY featuring the multi-talented James Brady! From shredding guitars in a heavy metal band to delving deep into his PhD and hitting the marathon trails, James's journey is nothing short of extraordinary. Join us as we explore how his early years in music, academic achievements, and passion for ru…

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Managing and Overcoming Burnout 52:22

24d ago52:22

52:22

In this episode, we delve into the multifaceted concept of burnout, exploring how it's commonly defined and the myriad symptoms that signal its presence in our lives. From feeling overwhelmed to experiencing physical and emotional exhaustion, we discuss how to recognize these signs and respond effectively. We examine the factors contributing to bur…

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Fusion Hack: Training With Purpose with Adair Libbrecht 14:48

28d ago14:48

14:48

Unlock the secrets of purposeful training with Adair Libbrecht in Fusion Hack, discovering effective strategies to elevate your fitness regimen. Gain insights into targeted training methods and optimize your workouts for maximum results with expert guidance from Adair. Adair Libbrecht is a prominent figure in the realm of fitness, known for her mul…

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Episode 327 - Mindful Moment Series - Tip 115 - Notice the Stars and the Moon 2:08

29d ago2:08

2:08

In this serene episode of our Mindful Moments series, we focus on the calming practice of "Notice the Stars and the Moon." This episode invites you to step outside at night and connect with the celestial bodies overhead. As you gaze at the stars and the moon, allow yourself to feel the vastness of the universe and the tranquility it instills. Obser…

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Episode 191: Fat Loss Q&A 28:09

30d ago28:09

28:09

In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. in today's episode: What is the most effective plan for losing weight/fat? How do I know I am losing fat versus losing muscle, e…

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Episode 326 - Doug's Decades: Running Through Time 58:36

1M ago58:36

58:36

Join us on FitMIND FitBODY for an inspiring conversation with Doug Strohfeld, a passionate trail runner whose love for running has spanned over five decades. Discover Doug's early running adventures in the scenic landscapes of Queensland, how he transitioned to trail running in Tasmania, and his commitment to maintaining an active lifestyle into hi…

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Lessons In Vulnerability with Adair Libbrecht 43:22

1M ago43:22

43:22

Discover valuable insights on mental health, prioritization, and flexibility in this engaging episode featuring Adair Libbrecht. Learn how to effectively plan your days, pivot when necessary, and find inspiration through learning from mistakes and failures. Gain practical advice on applying personal experiences to coaching, while also exploring the…

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Fusion Hack: Proper Gym Etiquette 13:06

1M ago13:06

13:06

In this episode, we delve into the importance of proper gym etiquette, emphasizing the significance of being present and respectful in a shared space. From recognizing that the gym holds different meanings for everyone to being mindful of equipment usage and patiently adapting to others' needs, we discuss how to foster a positive and inclusive gym …

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Episode 325 - Mindful Moment Series - Tip 114 - Thoughtful Compliment 2:11

1M ago2:11

2:11

In this uplifting episode of our Mindful Moments series, we delve into the enriching practice of giving a "Thoughtful Compliment." This tip encourages you to not only observe and appreciate the positive qualities in others but also to express this appreciation genuinely and thoughtfully. Such interactions are not only a gift to the recipients but a…

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Episode 190: Is starvation mode making you fat? 22:25

1M ago22:25

22:25

Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. If you would like a personalized metabolic assessment follow this link: https://formfacade.com/sm/-mUOEvF5Y Join my …

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EPISODE 324 - Aleah's Adventure: Embracing Life's Journey 49:40

1M ago49:40

49:40

In this episode, join us as we explore the unique and inspiring journey of Aleah Ava. Discover how her adventurous spirit and quest for personal growth led her from Switzerland to the vibrant landscapes of Italy. Aleah shares insights from her transformative experiences, emphasising holistic well-being, the power of listening to one's body, and the…

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Understanding The Benefits Of TRT And Safe Practices 37:47

1M ago37:47

37:47

Discover a profound discussion on mental health stigma and its significance, emphasizing the distinction between enhancement and therapy. Delve into the specific impacts on women and the importance of seeking comprehensive information and consulting physicians. Explore the options for Testosterone Replacement Therapy (TRT) and the importance of con…

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Fusion Hack: Marijuana And Your Muscles with Hana Devore 21:03

1M ago21:03

21:03

Discover the intersection of marijuana and muscle health in "Fusion Hack: Marijuana And Your Muscles with Hana Devore." Gain insights into how cannabis impacts workout performance, recovery, and overall muscle function. Explore the potential benefits and considerations of incorporating marijuana into your fitness regimen. Hana DeVore is a Lifestyle…

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Episode 323 - Mindful Moment Series - Tip 113 - See with Closed Eyes 2:14

1M ago2:14

2:14

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this intriguing episode of our Mindful Moments series, we explore a unique practice: "See with Closed Eyes." This exercise invites you to shut out the external visual stimuli and turn yo…

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Ask a Trainer - Mailbag 38:18

1M ago38:18

38:18

Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits. Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer …

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Episode : 189 These foods are killing your fat loss and performance goals. 21:35

1M ago21:35

21:35

In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness. This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back. For a FREE nutrition strategy session follow the link …

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EPISODE 322 - Brodie Sharpe: From Hoops to Healing Runners 1:03:07

1M ago1:03:07

1:03:07

Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running. In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free. Discover practical advice on starting your running journey, avoiding common pitfalls, …

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Sculpting Physical And Mental Strength with Hana DeVore 52:23

2M ago52:23

52:23

Hana DeVore is a Lifestyle and Competition Coach who will be celebrating her 10th year with FitBody Fusion this June 2024. She is a former Food Industry Marketing Executive with extensive knowledge of nutrition and macros, as well as experience in balancing bodybuilding with career and travel. She is J3U certified and currently studying for her NAS…

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Fusion Hack: Budgeting For Your Competitions 14:55

2M ago14:55

14:55

Unlock the secrets to competition budgeting with this week's Fusion Hack. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepren…

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Episode 321 - Mindful Moment Series - Tip 112 - Gratitude for Home 2:17

2M ago2:17

2:17

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this enriching episode of our Mindful Moments series, we delve into the profound practice of expressing "Gratitude for Home." Our homes are our sanctuaries, places where we seek comfort,…

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Episode: 188 What should I do if I overate? 31:10

2M ago31:10

31:10

Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?" Have you also gotten into a pattern that might be making this happen more frequently? In today's episode, i am going to be breaking down what you should and should not do if you have overindulged. Interested in taking the next steps in your nutri…

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Episode 320 - David Patterson: Running into the World of Backyard Ultras 1:29:56

2M ago1:29:56

1:29:56

In this exciting episode of FitMIND FitBODY, we chat with David Patterson, who shares his journey from not running at all to loving ultra marathons, especially backyard ultras. He'll tell you how he got started, why he loves these races, and how they changed his life. Plus, David will share about his own podcast, where he dives even deeper into the…

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Unleashing Your Champion Mindset 32:37

2M ago32:37

32:37

Unlock the power of your champion mindset with insights on growth versus fixed mentality, setting realistic expectations, and embracing mistakes as learning opportunities. Discover the importance of celebrating efforts, separating self-worth from outcomes, and harnessing the transformative potential of positive self-talk. Hold yourself accountable,…

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Bonus ZenRun Series - Episode 4: Integrating Mindfulness into Your Running Routine 4:20

2M ago4:20

4:20

Make every run a mindful adventure with the insights from Episode 4 of our ZenRun series! Find out how integrating mindfulness into your routine can lead to deeper connections with your body and the world around you. Transform your run into a moving meditation and experience the ultimate runner's high! Find out more about the ZenRun program - https…

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Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals 4:17

2M ago4:17

4:17

Running is not just about the finish line; it's about embracing every step of the journey. Discover how setting personal goals and practicing acceptance can elevate your running experience in Episode 3 of the ZenRun series. Join us as we explore the paths to personal growth and running bliss! Find out more about the ZenRun program - https://fitmind…

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Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence 4:57

2M ago4:57

4:57

Unlock the secret to a more joyful run by mastering your pace and presence! Learn why syncing your mind with your feet can make all the difference in Episode 2 of our ZenRun series. Say goodbye to mindless miles and hello to a running experience filled with intention and joy. Ready, set, go mindfully! Find out more about the ZenRun program - https:…

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Bonus ZenRun Series - Episode 1: Introduction to Mindful Running 5:07

2M ago5:07

5:07

Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today! Find out more about the ZenR…

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Fusion Hack: Mastering Core Control with Reijuana Pribula 7:08

2M ago7:08

7:08

Reijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a F…

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Episode 319 - Mindful Moment Series - Tip 111 - Sit still 2:24

2M ago2:24

2:24

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. In this episode of our Mindful Moments series, we explore the power of stillness with the "Sit Still" practice. Discover how pausing to embrace quietude can deepen your mindfulness, enhanc…

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Community Highlight, Denise Krohn 26:33

2M ago26:33

26:33

On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age. In this episode, you’ll learn… How to integrate fitness into daily life ac…

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Episode 187: What you need to know about the CARNIVORE DIET 40:04

2M ago40:04

40:04

In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvS…

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EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy 1:14:58

2M ago1:14:58

1:14:58

In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers practical tips for young runners and discusses the mental and physical benefits of this …

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Reijuana Pribula: Finding Harmony In Your Life 51:29

2M ago51:29

51:29

In this episode, Reijuana Pribula shares insights into her journey as a competitor, discussing her motivations, problem-solving strategies, and emotional resilience during adversity. She delves into the intertwining of goals, coping with ADHD, and managing time effectively. Additionally, Reijuana explores the importance of setting goals for the fut…

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