Лучшие подкасты про Fitness Tips (2025)

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37 | Finding Freedom from Guilt and Shame Around Your Fitness 26:22

3h ago26:22

26:22

Have you ever felt stuck in a cycle of guilt and shame around your body or your fitness journey? In this raw and honest episode, I share my personal story of striving, overtraining, and chasing an unattainable ideal—and how God met me in the middle of it all. If you’ve ever felt like you’re doing everything right but still feel stuck, this episode …

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103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!) 17:22

3d ago17:22

17:22

Life throws us massive stress at times, but what about the daily worries that impact our stress hormones, and through that, impact our weight, our longevity, and our metabolic health? Sometimes we inadvertently choose thoughts that create undue anxiety, but we don't have to go there. Today, Dr. Lisa walks us through some ways to stop over-activatin…

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Ep 27 How to Be a Positive Role Model for Your Kids: Parenting, Healthy Habits, and Leading by Example 21:18

6d ago21:18

21:18

Are you setting the right example for your kids? In this episode, Amanda dives into what it really means to be a positive role model as a parent — from building healthy habits to showing up with the kind of energy, kindness, and balance we hope our children will carry into their own lives. Amanda shares honest reflections, simple shifts that make a…

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Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing 34:44

6d ago34:44

34:44

Still Cutting Calories After 40? Here’s What You Should Do Instead This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Lisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. …

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36 | Discouraged by Slow Progress? How God Uses It For Spiritual Growth 18:47

7d ago18:47

18:47

Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone. In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further alon…

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102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health 13:17

10d ago13:17

13:17

If you find healthy eating and weight loss challenging because you struggle with desire for certain foods, Dr. Lisa's 3 step plan to tame food desire is exactly what you need. There's nothing wrong with wanting treats, and for having them at times, but we'll show you how to stay in charge of that decision, rather than feeling like food desire is in…

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Interview Episode with Helen Munro from Cultivating Creative, Mum of 4 and Marketing expert 35:33

13d ago35:33

35:33

In this episode I talk with Helen Munro. Helen is the Founder of Cultivating Creative. Within her business, Helen provides marketing support to small businesses and charities working closely with clients, to uncover the challenges they face. She then provides bespoke solutions to help them achieve the success they desire. Within this conversation w…

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Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know 52:34

13d ago52:34

52:34

This episode is sponsored by Better Help - https://betterhelp.com/askingforafriend Your Skin's Glowing, But What About Down There? Let’s Talk. We obsess over skincare, fitness, and aging gracefully—but when it comes to vaginal health? Total silence. Meanwhile, millions of women in perimenopause and beyond are battling dryness, painful sex, recurrin…

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35 | Beyond the Scale: Why Weight Loss Isn't Enough 14:15

14d ago14:15

14:15

You’ve been living with a certain mindset for a long time—the belief that once you lose weight, then you’ll finally feel good about yourself. That hitting a certain number on the scale will make you beautiful, confident, free, and happy. It’s easy to believe that losing weight is what will bring us true joy and satisfaction because that’s what the …

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101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity 13:27

17d ago13:27

13:27

While some people may be familiar with kaizen as a business philosophy used by Toyota, it's also an approach we can tap into for continuous self improvement and behavioral change. In today's episode, Dr. Lisa walks you through 4 simple steps to use kaizen for weight loss, to improve your blood sugar & cholesterol, or to tackle any health goal you m…

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Ep 26 Nutrition Myths: Debunking Common Beliefs That Hold Mums Back from Feeling Their Best 25:41

20d ago25:41

25:41

There is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed choices about what you eat to feel at your best and take on the world. The 5 myths debunked in this episode: 1. Natural means healthy 2. Carbs are bad for you 3. I ate like this in my 20s an…

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Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement 55:01

20d ago55:01

55:01

Think you know how to walk? Think again. In this episode of Asking for a Friend, I’m joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife. …

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34 | 5 Tips to Get Consistent With Your Workouts 21:01

21d ago21:01

21:01

Consistency is key to seeing results in any fitness journey, but it’s often one of the hardest things to maintain, especially when life gets hectic. In today’s episode, I’m sharing my top 5 tips to help you stay consistent with your workouts, no matter how busy things get. We all start with the best intentions, whether it's the beginning of the yea…

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100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life 39:50

24d ago39:50

39:50

In today’s episode, Bridget Brennan interviews Lisa Oldson, not about health, longevity, or weight loss, but about her life. If you’ve listened to all 100 episodes of the Smart Weight Loss Coaching Podcast, you surely feel you know Dr. Lisa, but after this episode, that knowing will go far deeper. To start, take a listen to the amusing way Lisa & B…

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Ep 25 Exercise for Happiness: The mental health benefits of physical activity | Incorporating movement into your daily life easily as a mum 18:43

27d ago18:43

18:43

In this episode, Amanda talks about the importance of maintaining your mental health as a mum. We all know the term ‘Mental Health’ but knowing what it actually means and how we can do our best to protect it is so important. We all have moments in our lives that can feel a bit overwhelming and stressful. Today’s episode dives into simple things we …

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Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink 53:05

27d ago53:05

53:05

What if that evening glass of wine isn’t helping you relax—but actually holding you back? In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsi…

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33 | Find Peace and Contentment With Your Body In One Simple Step 16:07

28d ago16:07

16:07

Tired of Comparing Yourself? Here’s the Simple Shift That Will Set You Free Comparison is a liar. It sneaks in and convinces you that someone else’s body, life, or success is the standard. That if you just looked like her, or had her life, you’d finally feel confident and content. But the truth? That’s not what God wants for you. In today’s episode…

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99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity 14:14

1M ago14:14

14:14

Do you feel like the only one intimidated by all the talk about seeds, omega 3 fatty acids, and antioxidants? It's not just you! Any food can seem unapproachable until you get familiar with it, which is why Dr. Lisa is doing a deep dive into seeds today. If you're interested in losing weight, as well as protecting your metabolic, heart, and gut hea…

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Interview Episode with Rebecca Woollam | Kinder Coaching. Parent Empowerment Coach, Health Visitor, Early Years & Parenting Expert 30:49

1M ago30:49

30:49

This Episode is with Rebecca Woollam. Rebecca has so many strings to her bow! She is a former NHS Health Visitor turned Nursery Owner and Parent Empowerment Coach. She also helps families book travel as an independent travel agent whilst empowering and mentoring others to the same! Rebecca’s experience and passion lies in supporting and educating p…

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32 | God's Faithfulness: The Key to Lasting Transformation in Your Fitness 24:09

1M ago24:09

24:09

Have you ever felt like your fitness journey is more about proving yourself than honoring God? Maybe you catch yourself obsessing over the way you look, striving to hit new goals just to feel accomplished, or even comparing yourself to other women in the gym. It’s so easy to slip into that mindset—because that’s what the world tells us fitness is a…

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Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen 52:22

1M ago52:22

52:22

Think Your Best Years Are Behind You? Think Again. If you're in midlife and wondering why your body suddenly feels like it's working against you—fatigue, stubborn weight, poor sleep—you are so not alone. But here’s the truth: it doesn’t have to be this way. In this episode, I sit down with Karen Karlsen, Faster Way coach and pro-aging advocate, who…

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98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!) 13:26

1M ago13:26

13:26

It's SPRING! If you're the kind of person who loves spring cleaning, or is at least WILLING to entertain a spring spruce up, Dr. Lisa has 4 EASY spring cleaning tips that will have an impact on your weight loss and your health. Whether it's tackling nutrition, exercise space, your home, or YOUR BRAIN, we've got 4 actions you can take to spring clea…

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Ep 24 The Three Ingredients to be a Happy Thriving Mum ( Exercise + Nutrition + More Fun!) 21:57

1M ago21:57

21:57

Before you became a mum what did you think it would be like? Sometimes in life the expectations don't quite match the reality! As a mum we know there are lovely times and there are also challenges. Being proactive in looking after our own well being, health and fitness is key in navigating all areas of being a parent. In this episode, Amanda discus…

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31 | Why You're Facing Setbacks in Your Health and How to Overcome Them with God's Help 29:50

1M ago29:50

29:50

Have you ever felt like the moment you try to step into God’s plan for your health—or your life in general—you’re met with resistance at every turn? Like the second you commit to doing things differently, doubt, frustration, and setbacks come out of nowhere? That’s not a coincidence. The enemy doesn’t want you to find freedom. He wants to keep you …

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Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave 39:03

1M ago39:03

39:03

When the Nest Empties, What’s Next? The silence can be overwhelming when a once-busy home suddenly feels too quiet. If you’ve ever wondered, Who am I now? Where do I fit in my child’s life—and in my own? Allie Hill, author of The Girlfriend's Guide to Empty Nesting, knows this transition firsthand. When her daughter left for college, she felt like …

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97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life 15:39

2M ago15:39

15:39

If you want to be one of those superagers, a person who is healthy and sharp as a tack later in life, then it's time to do some planning, followed by taking ACTION. Whether you're in your 2nd, 3rd, or 4th quarter of life, it's not too late to make some changes! Dr. Lisa walks you through some habit changes you might consider that will help with wei…

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Ep 23 The Power of the Mum: The top 5 Super Powers that all Mums have | Mother’s Day special 26:34

2M ago26:34

26:34

In this episode, Amanda talks about how mums have super powers to rival that of any super heroes! In fact they have a whole array of super powers, many of which they do amazing things with every single day. Whether it’s navigating a tantrum, multitasking or just trying to get through a day of parenting without mum guilt whilst drinking a hot cup of…

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30 | How to Overcome Food Guilt and Stop Punishing Yourself When You Fall Off Track 28:11

2M ago28:11

28:11

Do you ever feel guilty after eating something that doesn’t align with your goals? Do you struggle to move past the shame when you’ve fallen off track with your nutrition? If so, you’re not alone! In today’s episode, I’m sharing: ➡️ What NOT to do when you indulge more than planned ➡️ Why restriction and over-exercising only make things worse ➡️ Fo…

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Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore 1:12:56

2M ago1:12:56

1:12:56

Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You’re not alone—midlife sleep struggles are real, but they don’t have to be your norm. In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what…

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96. I Was Fat Shamed While Making Lunch Plans With A New Friend! 15:39

2M ago15:39

15:39

Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…

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Interview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+ 32:48

2M ago32:48

32:48

This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing thei…

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29 | How to Embrace Your God-Given Strength When You Feel Inadequate 22:46

2M ago22:46

22:46

Has God ever called you to something specific, something that you can’t deny is a divine appointment, and you feel absolutely inadequate to accomplish it? You find yourself asking God, “Are you sure?” “Do you have the right person because there’s no way I can do that!” We’ve all struggled with these feelings of inadequacy at some point in our lives…

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Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love 45:12

2M ago45:12

45:12

The Missing Piece in Your Midlife Health: Why Your Liver Matters You’re doing all the right things—eating well, moving, prioritizing sleep—but if your liver isn’t functioning optimally, your metabolism, hormones, and energy levels may still be working against you. Your liver is a powerhouse, detoxifying your body, balancing hormones, and supporting…

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95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health 20:59

2M ago20:59

20:59

Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …

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Ep22 Eating for mental clarity and mood boosts 18:12

2M ago18:12

18:12

In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit …

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28 | 5 Simple Steps to Put God First in Your Health 23:59

2M ago23:59

23:59

You’re putting in the effort—showing up for your workouts, trying to eat better but something still feels off. Like no matter what you do, you’re not really content, but you don’t know why. What if the missing piece isn’t a new plan, a new diet, or a new body, but a new perspective? Today, we’re uncovering the key to lasting change in your health—o…

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Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety 48:09

2M ago48:09

48:09

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife. Leigh's journey with alcohol follows a path many wome…

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94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06

2M ago16:06

16:06

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…

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Interview Episode with Mary Maguire from Brasathome 41:53

2M ago41:53

41:53

In this episode I talk with Mary Maguire. Mary is the founder of the company Brasathome. A bra fitting service that comes to your door (or your place of choosing) to help you find your perfect bra. Mary is an award winning expert with 18 years experience who guarantees that finding the perfect bra will give you confidence, improve your posture, mak…

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Ep 21 Who Runs The World? Girls | International Women's Day Special 23:46

2M ago23:46

23:46

In this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are. As a mum it can be easy to forget all that we do and have achieved. Let alone actually celebrating this! This episode is all about thinking about your future self and what you can do to be the best version …

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27 | Why You Feel Lazy and How To Change It Into Action 23:03

2M ago23:03

23:03

Do you ever struggle with finding motivation and end up feeling guilty for not getting things done? If you're tired of that cycle, this episode is for you! In today’s episode, we dive deep into why you might feel lazy or unmotivated and how to break free from those feelings. In this episode, we cover: Why laziness isn't a reflection of who you are,…

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Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan 21:48

2M ago21:48

21:48

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" tellin…

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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42

2M ago13:42

13:42

In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight lo…

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Interview Episode with Sarah Collins from Sarah Collins Coaching 35:48

2M ago35:48

35:48

In this episode I talk with Sarah Collins. Sarah is a Communication Coach and Consultant, and former Senior Producer for ITV & ITN, specialising in helping business owners' step into the spotlight through coaching and media training. She is a communication expert who is on a mission to help ambitious female entrepreneurs break through the noise, fi…

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Ep.20 The Power of Protein 17:54

3M ago17:54

17:54

In this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible. Amanda discusses: How much protein we need in the diet. Why we need it and what it does. Whi…

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26 | The Secret to Achieving the “Toned” Look You’ve Been Hoping For 27:31

3M ago27:31

27:31

In today’s episode, we’re diving into the truth behind the term "toned" and why it's not just about cutting calories and doing endless cardio. If you’ve ever felt frustrated by the idea of getting that “toned” look, this episode will give you the clarity you’ve been searching for. We’ll break down what it really means to be “toned” and uncover the …

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Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment 54:13

3M ago54:13

54:13

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while nav…

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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55

3M ago15:55

15:55

If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional …

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Ep 19 Fun Fitness? Making Exercise Enjoyable and not a chore. 23:50

3M ago23:50

23:50

In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour. Discover how: Friends Creativity Looking to the future can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread. Click…

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25 | Feeling Disconnected from God? 5 Tips To Stay Strong in Your Faith Through Dry Seasons 20:57

3M ago20:57

20:57

Do you feel disconnected from God lately? Maybe you’re walking through a dry season spiritually and connecting with God on a deeper level feels nearly impossible right now. You might even be going through the motions - doing your quiet time, reading your Bible, going to church, praying throughout the day - yet you STILL feel distant from God. I tal…

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