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Curious as to what's happening in the F# ecosystem? Whether you're a long-time F# lover or functionally curious, this is a great means of keeping up to speed with functional programming on the .NET platform!
 
Catalog description A study of three programming paradigms and their associated languages: the functional paradigm with Scheme, the logical/declarative paradigm with Prolog, and the concurrent processing paradigm with Java. Objective The objective of this course is to learn three major programming models that complement the procedural and object-oriented models: The functional paradigm The declarative/logic paradigm The concurrent paradigm Each of these models is based on a body of theory an ...
 
The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge ...
 
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Justin Cotler is the owner of CrossFit Dynamix in Queens, New York, which has been thriving for a decade now. He was the head coach of the GRID team the DC Brawlers, leading them to two championships and receiving NPGL coach of the year. Justin is currently the USAFF (United States Functional Fitness) National Team Head Coach. In 2020, Justin and h…
 
In CrossFit, you typically only "earn the right" to Snatch or Clean & Jerk heavy mid-workout or after a MetCon. So, let's develop your capacity for battery! Listen with Show Notes: https://zoarfitness.com/podcast/036/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/th…
 
Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games. Facebook: @BryanStAndrews Facebook: @scscfit Instagram: @scscfit Discussion Point…
 
💻 Remote Interactive Meetup: An Evening with Gojko Adzic on Impact Mapping Award-winning author and trainer Gojko Adzic, of Impact Mapping and Specification by Example fame, joins us for an exclusive free online event to talk about Impact Mapping. Let's explore this wonderful lightweight planning technique that helps teams talk to their stakeholder…
 
Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete. Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.) Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space. IG: …
 
Decision-making for Software Development Teams: a book by Francesco Strazzullo (part 5) 🔥 This is the fifth episode of our live events with the first author of a book published by Avanscoperta, Francesco Strazzullo, who’s also one of our trainers. 👉 After talking about the first 3 chapters from Francesco's book, we'll briefly dig into the fourth ch…
 
When using the onion architecture, you need to consider the dependencies (actions depend on calculations), but also you need to consider the semantic dependencies (the domain should not know about the database).Eric Normand
 
💻 Meetup Online: An Evening about OKR (Objectives and Key Results) con Francesco Fullone OK che? Se almeno una volta ti è venuto in mente... questo talk è per te! Grazie a Francesco Fullone aka Fullo, scopriremo i segreti di questo efficace metodo di definizione di obiettivi chiari, concreti e comunicati a tutti/e all'interno di un team. Avere obie…
 
Striking a balance between a strict linear progression type plan and a more ever-changing, novel training schedule is tough. Yet, to become a top athlete it's necessary. Let me help! Listen with Show Notes: https://zoarfitness.com/podcast/033/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: …
 
Functional programming is a mindset that distinguishes actions, calculations, and data. That's where it derives its power. Simply applying the discipline of 'only pure functions' lets you programming using a procedural mindset and still think you're doing functional programming.Eric Normand
 
Che cosa è il functional programming e perché ha senso imparare a programmare con linguaggi funzionali? Quali sono i loro vantaggi e da dove iniziare? Una chiacchierata tra Matteo Baglini (Co-founder di doubleloop e trainer Avanscoperta) e Gianluca Padovani (Founder e CTO di Coders51 e trainer Avanscoperta) sul mondo FP. Due punti di vista su come …
 
In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session. It’s about how you can adapt better to the work you're putting in. Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability. How can you microdose fitness, movement…
 
Sam Smith grew up playing golf and he played at USC where he was a team captain and All-American. After USC he played some professional golf before transitioning into full time CrossFit coaching. First he was at an affiliate and then he became an individual design coach through OPEX Fitness. He is currently is the Head Coach at Big Dawgs, which is …
 
One of the greatest domain models ever built was Newtonian mechanics. Why did it take physics, as a field, thousands of years to figure it out? What can we learn from Newtonian mechanics to help us model our own domains?Eric Normand
 
Should I train hard or take a recovery / rest day? That's the question I help you answer in this episode based upon tracking crucial fatigue indicators like sleep, nutrition, stress and pain. Listen with Show Notes: https://zoarfitness.com/podcast/030/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Progr…
 
📕 Lean Validation Playbook con Federica Pecoraro, Matteo Cavucci e Mattia Carletti Un percorso che è iniziato durante il corso di Matteo Cavucci a Milano (novembre 2019) e che ha portato Federica, Mattia e il team di Fightbean a dar vita al Lean Validation Playbook, di cui parleremo proprio con Federica, Matteo e Mattia al nostro meetup. Ma di cosa…
 
This episode dives deep on how to breathe to maximize training, accelerate recovery and stop anxiety. Rob Wilson is a Renaissance man of human performance and all things breathing. He was a former CrossFit affiliate owner. And he now travels the world teaching the Art of Breath Seminar with Brian Mackenzie and working on his company SH//FT, formerl…
 
In this episode we dive into Mental Toughness, Movement Economy, & how to develop a champions mindset & mentality. Chris Hardenberg is a Remote Coach, CrossFit Athlete & personal friend. In addition to running his remote coaching business (Forged Through Faith) he still competes and has gone to some big events like Wodapalooza. Today today's episod…
 
Decision-making for Software Development Teams: a book by Francesco Strazzullo (part 4) 🔥 This is the fourth episode of our live events with the first author of a book published by Avanscoperta, Francesco Strazzullo, who’s also one of our trainers. 👉 After talking about the first 3 chapters from Francesco's book, we'll see what the progress has bee…
 
EventStorming in a remote setting: how has this challenge been tackled so far, and what did we learn from it? We're happy to host the one and only Alberto Brandolini aka ziobrando for this interactive meetup on how EventStorming and collaborative modelling have changed since the pandemic hit us last year. 👉 Title EventStorming: Redesigning Everythi…
 
The core is so much more than your abs. Midline integrity and the musculature involved need to be trained strategically. And here's how you do it... Listen with Show Notes: https://zoarfitness.com/podcast/027/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotoco…
 
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