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The IT Girl Life

Meredith and Mishelle

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We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life's challenges together.
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The Thrive Girl Lifestyle Podcast

Kimberly Dos Santos

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The Thrive Girl Lifestyle Podcast is a show for the ambitious woman who is looking to live a life full of abundance and success. Our goal is to help turn your vision board into your reality. Kimberly will interview some of the most amazing women in business to help deliver you all the tips and advice you need to help turn your visions into your reality. We are not here to survive- we are here to thrive. It is already yours. Follow me on Instagram @thethrivegirl
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Lucky Girl Lifestyle

Danis Bailey

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Danis Bailey assists listeners with tapping into their inner lucky girl through storytelling, DIY, mindful manifesting moments and so much more. All it takes is a little cognitive restructuring from a therapist. Lucky Girl Syndrome | Danis Bailey | Ethereal Aura
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Indian girl life

Chakshu Jain

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Hey guys , my name is Chakshu and I am 21 who Is also a social media influencer . This podcast is about my life and journey which has been intense as well as interesting , so join in my beautiful and crazy moments ♥️ you can mail me at chakshuj85@gmail.com or dm me on Instagram - @chakshujain17
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Get Your Life Together, Girl

Danielle A. Vann

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Hey Girl! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing ...
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COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision. Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact. Brave New Girls podcast ranks in top 2.5% globally, a ...
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The God Girl Life

Susan McPherson

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Conversations with Christian women who have a passion for living a life dedicated to answering God's call. Join Susan as she talks with ministry leaders, authors, musicians, Bible teachers and other faithful women whose stories will inspire you to step into a life of purpose and meaning shining the light of Jesus with your gifts.
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Adventuring The Girl Life

Jen Whitmore

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Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trau ...
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Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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depressed girl's guide to life

depressed girl's guide to life

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welcome to a mental health podcast for average people by an average girl in progress: depressed girl's guide to life. i don't have all the supposed answers, but i do get it. so if you’re on the simple humble path to self betterment or want to listen to someone going through similar things - stick around. hopefully my musings and ramblings are useful in your own journey as i also continue down the fun little path of life.
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Welcome to my podcast where I share my stories and advice that I learned growing up. Being a teenage girl is very difficult in this time and so I'm here to help guide you through it! Support this podcast: https://podcasters.spotify.com/pod/show/theaveragelifeofateenager/support
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My podcast is about leading the lost to be found in Christ. I believe we were created to be disciples and help each other get through life by being living testimonies and expressing our truth. This podcast will talk about Christ in a way it can be understood and the younger generation can understand. Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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This originally started as something to help better myself(not that it isn’t), but I wasn’t planning on publishing anything till I realized that I’m not the only teen out there’s struggling with high school and life and that’s okay. It’s okay. I want this to be a safe place that people can listen to and accept their fears, insecurities, doubts, and well everything. I want to pour out my thoughts and emotions and be vulnerable and proud of who I am and what I am going to do with my life. I ho ...
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Ray’s Rants back to the 1960s 1970s 1950s in the UK Great Britain. Entertaining and fun. British music scene, Jimi Hendrix The Rolling Stones. The English pubs and clubs, Watney’s Red Barrel beer, Babycham, Cherry B the night life. The cars, the workplace, television and pirate radio. England. Schools back in the early days. 60s fashion and clothes, flairs and miniskirts. London, Caroline, Luxembourg. Mini cars skirts. Holiday in caravan, Butlin’s
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Welcome to my podcast! This name change is one of the many things that will exhibit my ADD and real life indecisiveness, however my goal will forever remain the same. My goal is to be a friend when you have none, make you laugh when you feel sadness, to feel empowered when you feel powerless and to most importantly tell you all the embarrassing things that happen in my life!
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The Gilmore Girls: A Year In The Life After Show recaps, reviews and discusses episodes of Netflix's Gilmore Girls: A Year In The Life. Show Summary: Set in a storybook Connecticut town populated by an eclectic mix of dreamers, artists and everyday folk, this multigenerational drama about family and friendship centers around Lorelai Gilmore and her daughter, Rory. Lorelai owns the town's bed-and-breakfast, the Dragonfly Inn, with best friend/chef Sookie, and contends with weekly dinners with ...
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Being single doesn't have to suck! As a single navigating your 20s, 30s or 40s as a single, separated or divorced woman, you can join Love + Life Coach, Chantelle Dyson, to learn what it takes to be single and confident so that you can enjoy your single life, regardless of your relationship status! Instead of wishing your lif away hoping to meet the partner before you start living your life, The Single Girl's Guide to Life encourages and inspires you to embrace your single life, whatever you ...
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Born in slavery, but being fortunate enough to be owned by a benevolent mistress, her life takes a tragic turn when her parents and her benefactor die. The new heir to the property (and slaves) is a cruel and lewd man who begins to make inappropriate advances to the lovely young slave-girl. In a bid to escape, she becomes entangled in a relationship with a neighboring landowner who promises a better life, and she even has two children. However, things become worse for her when her cruel owne ...
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How can we be more bold in the world as women leaders and as women in STEM? If you’re interested in how, as women leaders we can become bolder in making the world a better place, listen to this week’s guest Francesca Brady, Forbes 30 under 30, Management Today 35 under 35 winner of the Veuve Clicquot BOLD Future Award at the Bold Woman Awards, and …
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This episode delves into the significance of having fun amidst busy lives. Our hosts share their exhilarating weekend experience at the international event, Le Dîner en Blanc, held in Decatur. They describe the joy of dressing in white, dining at a secret location, and dancing the night away with friends. They reflect on the necessity of carving ou…
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In this episode, Mishelle and Meredith discuss how they discovered what they wanted to do with their lives. They share their personal journeys and offer advice for those who are still figuring it out. Mishelle emphasizes the importance of knowing yourself, identifying your passions and strengths, and finding ways to contribute to the world. Meredit…
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In episode 26, Kimberly will discuss how the cost of your morning latte may be preventing you from becoming a millionaire! Kimberly talks about the importance of investing and the urgency to get started sooner than later! Acorns Link mentioned in the episode: Share | Acorns Check out ZenBusiness using the below link to start your entrepreneurial jo…
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1200Do you ever feel like you are a different person to different people in your life? Do some people see one side of you while others do not? Or, do you ever feel like you struggle to express yourself fully? Maybe you knowingly hide behind who you truly are deep inside? If so, you are not fully engaging with and living through your most authentic …
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Who remembers the iconic Hoovermatic Twintub washing machine? A staple in British homes during the 1960s, it was incredibly popular. And what about the Rolls Dishwasher that perched on the kitchen draining board? Join us this Sunday as we take a nostalgic journey through household and other items of the past that have since disappeared! Also, I’m c…
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In this episode, Meredith and Mishelle discuss the topic of managing unrealistic standards and expectations. They share personal quirks they've inherited from their parents and how they've learned to accept and embrace their imperfections. The conversation highlights the importance of self-awareness and recognizing negative thought patterns. They p…
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Who remembers the iconic Hoovermatic Twintub washing machine? A staple in British homes during the 1960s, it was incredibly popular. And what about the Rolls Dishwasher that perched on the kitchen draining board? Join us this Sunday as we take a nostalgic journey through household and othetr items of the past that have since disappeared!…
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Most of our suffering and upset come from how tightly we hold onto our perspectives as truths and the emotional, mental, and physical behaviors we cling to that never serve us, such as perfectionism, procrastination, negative self-talk, and avoidance. When we live from a space that prevents us from experiencing our life to the fullest, where we are…
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How can we as individuals start to transform the world with more sustainable lifestyles? If you are interested in learning how to live a more sustainable life listen to this week’s guest Shila Wattamwar founder of Sustainable Me! - a platform for turning sustainability into a lifestyle. By making impactful changes not only can we make a difference,…
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What is traditional English food? Dishes like bubble and squeak, meat and two veg, toad in the hole, shepherd's pie and fish and chips come to mind. In this episode, Tricia chats about classic English meals, going all the way back to World War II. Not that we were around back then! Also in this episode, people opening their houses as shops in the o…
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1200Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: It’s time for some radical life ownership! My voice matters. My words matter. My emotions matter.I am the definition o…
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In today's episode Meredith and Mishelle unpack what it looks like to lead up and step up to the plate when necessary. It's not always just about leading your team, sometimes you have you lead your leader. In the end, it all benefits the success of the whole so instead of resenting it, give it purpose and help that person out! If you have more ques…
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In this episode, we dive into our favorite top 14 summer activities to keep kids entertained and engaged. Whether you have your kids full-time or part-time during the summer, these fun and creative ideas are perfect for making the most of the sunny season. From enrolling kids in various camps like theater and art, to ensuring they spend quality tim…
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1200In this episode of the Get Your Life Together Girl podcast, we are diving into the complex emotions surrounding feelings of invisibility. We all have times were we feel unheard and unseen; it’s a natural experience in life, sadly. But there is always a reason why overlooked and unheard. The discussion includes personal experiences with feeling …
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How can we achieve Net Zero Emissions by 2050? If you’re interested in being part of the challenge to reach Net Zero Emissions by 2050 listen to my guest Dr Reem Swidah Phd a post-doctoral researcher at the Manchester Institute of Biotechnology whose work aims to harness the exceptional evolutionary abilities of synthetic yeast strains to produce b…
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Remember the joy of school holidays in the old days? Six glorious weeks of summer freedom! Imagine if we had mobile phones back in the 50s and 60s. How would we have reacted to social media? The days before computers, what did the banks do? What did the tax office do? Everything was written is huge books called ledgers. Imagine the work! Join me th…
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: This is the last moment, day, week, month, and most certainly, the year that I willingly accept anything less than what I …
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In this episode Meredith and Mishelle talk about their beauty routines, if you can even call it that. While beauty tips aren't in either of their wheel houses, they share their perspective on their approach to beauty and give a few helpful tips. Hope you enjoy! As a reminder, send us your topics and questions to hello@itgirllife.com so we can help …
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In this enlightening episode, we dive deep into the question: "Now that we are single, does marriage again have to be our goal?" The conversation explores the evolving roles of women in society, the changing perceptions of marriage, and the newfound independence that many women experience post-divorce.…
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I've been to church! More on that later. Also, I have a sore throat, we had great weather on Sunday... Why address letters to, for example, Mrs Fred Smith? Is she a man? That's her husband's name, not hers! That was the way things were in the old days. Does that still happen?Ray’s Rants UK
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Welcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world of validation – both internal and external – and how they coexist in our quest for self-acceptance. We all seek validation—to feel accepted and understood. Social media bombards us with ideas of what v…
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How can we transform our home environments into biophilic sanctuaries that restore our bodies, help us to keep us more focused and boost our immune system? If you’re interested in designing a better environment for your life and wellbeing listen to this week’s guest Nina Rowland Interior Designer and co-creator of The Water Shed, whose home and eco…
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Live Your Life! Live and let live. In other words, let people get on with their lives and you get on with your life. Don't interfere with or poke your nose into other people's business. Punishing children. What are your thoughts on spanking kids? Also, kids in pubs. Should children be allowed into pubs? Please, join me this Sunday for a good old mo…
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I deserve to feel my best, and it's now my focus!I deserve the life of my dreams, and I'm taking daily action to create it…
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Welcome to another of Ray's Roaming Rants. This time, I visit St Mary the Virgin Church at Clapham, West Sussex. The church, built in the 12th century, is in the woods. What better location for a lovely old building! I hope you enjoy this short episode.Ray’s Rants UK
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This week's episode is all about navigating the challenges of people pleasing. Meredith and Mishelle share how they deal with it and how they manage it. Do you struggle with this? Drop us a message at hello@itgirllife.com or hit us up on IG @itgirllifepodcastMeredith and Mishelle
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Welcome to another engaging episode! This time, we're diving into our top 10 non-negotiables for relationships, whether they be romantic or platonic. Join us as we discuss the critical aspects we will no longer tolerate in any relationship.champagnesundaygirls
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Hi, I’m pleased to announce that my new website, raysrants.info, is now live! Check it out to explore a collection of photos and video clips from my recent travels. Many of you have been asking to see pictures from the various places I’ve visited so, I hope you’ll enjoy what I’ve shared. I'll be adding more so do visit the page regularly.…
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No matter where we look in life, there are expectations. It's when the expectations become a problem that we begin to build anxiety. How we deal with it can lead to our overall mindset and life satisfaction. That's why today, you and I are taking a one-on-one deep dive into expectations and high-functioning anxiety. That space where we look like we…
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Are perennial crops the future and can they help soil, climate, nutrition and biodiversity all at the same time! If you’re interested in future food security and growing your own veg that you put in the ground once and reap the rewards year after year tune in to this week’s guest Mandy Barber, co-founder of Incredible Vegetables, an experimental ve…
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History, whether global or personal, can be either boring or fascinating. In this episode, I discuss the mistakes we've made in our personal histories and whether we've learned from them. I also talk about the history of London trolley buses, trams, diesel engines, trains, the pipeline from the Isle of Wight to France, and much more. Join me for a …
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In this episode, the hosts dive into the concept of "kin keeping" as defined by a New York Times article. Kin keeping involves creating and carrying on family traditions, buying gifts, coordinating care, and performing emotional caregiving, tasks predominantly done by women. The discussion centers around the invisible labor that women contribute to…
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When did life get so serious? From a morning routine that needs to look perfect, to an ideal job role, to how we spend our time, to the products we use. While I am not saying those things shouldn't be taken seriously- sometimes I think we forget to put the fun back into things. In this episode I share how i've been feeling lately and why my word I …
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: The old version of me is proud of the person I am today. I realize now how far I have come. I know that the weight of not …
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In this episode, Meredith and Mishelle share their personal journey of overcoming obstacles. They've each experienced obstacles in their lives and have learned that failure doesn't always have to be negative thing. If you have any other burning topics or questions, please drop us a line at hello@itgirllife.com or send us a DM on our IG @itgirllifep…
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So, you play a number of roles in your life, all with expectations, from partner, mom, friend, colleague, child, perhaps sibling, and more. With so many roles, your attention and needs are often scattered, which can lead to you living in an internal storm of turmoil. There is a path out of such feelings and behaviors. I sat down with mom guilt expe…
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How can we stop seeing plants as simply a “green blur” and take an interest in their conservation? If you’re interested in the natural world around us and how we can conserve it for the future, listen to my guest DR Erin Zimmerman Phd evolutionary biologist, science writer, botany illustrator and author of Unrooted. She argues for the need to save …
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In episode 25, Kimberly will discuss the importance of time and how to be more intentional about how you spend it! It is important to remember that we are all always one decision away from a totally different life! Did you know by the time your child is 12 years old you will have spent 75% of the time you will spend with them? Kimberly also drops s…
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Steam trains, electric trains, diesel trains, getting married and... Getting married? What's that got to do with trains? I'll be in the Isle of Wight when you listen to this episode. Fingers crossed the weather is good!Ray’s Rants UK
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Welcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: I am pursuing my needs by being true to each and every experience that finds me. In this truth, I allow myself to say no w…
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In this episode, Meredith and Mishelle tackle the topic of eating healthy. Because honestly, who has the time?! But there are a few ways to set yourself up for success and we want to share our hot tips with you so you can pick up a few new habits. Let us know if any of these resonate with you or share your own with us so we can all learn!…
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In an enlightening episode, the hosts share an intimate conversation on battling for a positive body image post-divorce, sharing their personal experiences, and shedding light on the damaging impacts of hurtful comments and unrealistic expectations during their marriages. The discussion delves into how these negative comments can shatter confidence…
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