Coach Keni, M.Ed is a life coach helping women find what sets their heart on fire! Learn to: ⭐️Find your passion & do work you love ⭐️Utilize the right resources & slay your goals ⭐️Live your best life
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Life Coach BFF Show - Thrive in Midlife, Women Over 40, Midlife Women, Goal Setting, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindest Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn
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Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…
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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston
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Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…
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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum
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In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…
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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures
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Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…
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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton
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Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three d…
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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN
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Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a b…
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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh
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Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, …
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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story
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Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publicat…
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164 | Happiness: The Power of Self-Acceptance in Transforming Your Life
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In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's e…
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163 | Network Marketing Success: Michelle Cunningham
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Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Brandin…
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162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available
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In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed wi…
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161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life
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Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth. Get ready to…
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160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations
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In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life. Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Li…
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159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 40
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores com…
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158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard
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No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard In this episode Heather and Anne discuss; ~What it's like to be a guest on the Steve Harvey show multiple times. ~How Anne won Food Network's Clash of the Grandmas ~Anne's experience writing a cookbook. ~Why it's never too late t…
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157 | Want Your Life to Look Different in 2024? Listen to This Episode Before You Commit to a New Year's Resolution, Goal Set, or Make a Vision Board!
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Are you tired of making plans, and them not working out the way you thought they should? Do you wish someone would tell you how to improve your life? Have you been home with kids for years and wonder what's next? You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. Hey, I'm Heather Pette…
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156 | Christy Wright Shares How She’s Thriving With ADHD, the Significance of God-Given Visions, and Navigating Life by Faith in an Uncertain World
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Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life. Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business C…
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155 | Susan Hendricks on Journalism, CNN, and "Down the Hill"
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On this episode of Life Coach BFF Show, host Heather Pettey welcomes Susan Hendricks, a distinguished news anchor, journalist, and the author of the riveting book "Down the Hill." Join us as we peel back the layers to discover the human side of journalism, exploring the emotions that drive the face and voice behind our daily news. Susan reflects on…
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154 | Mom’s 20 Essential Holiday Responsibilities: A Mom’s Guide and Invitation
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In Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere. Heather, along with SOS MOM Jennifer McDaniels, will give you practical…
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153 | Landon Bryant- Southern Culture in the Digital Age: Viral TikToks, Shared Identity, and Southern Living Insights
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In this episode of the podcast Life Coach BFF Show, your host, Heather Pettey, sits down with Landon Bryant, a 35-year-old art teacher hailing from generations of Laurel, Mississippi natives. His witty TikToks and Instagram reels (@LandonTalks) have taken the internet by storm, amassing millions of likes and shares, and even catching the attention …
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152 | Brooke Romney- Etiquette and Technology with Teens; Knowledge is Power, and Together We Can Level the Playing Field for All Kids!
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In this engaging episode of the Life Coach BFF Show, join host Heather Pettey and special guest Brooke Romney as they dive into the vital aspects of parenting teens. Discover practical strategies for instilling manners, handling technology, and building meaningful connections with your adolescents. Don't miss out on this insightful conversation tha…
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151 | 5 Ways to Fall Prep: Cozy Up, Give Back, and Prioritize Health for a Heartwarming Season! Discover Essential Tips and Acts of Kindness.
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Episode 151 of the Life Coach BFF Show invites listeners to embrace the essence of fall. From practical wellness tips to acts of kindness, host Heather Pettey shares a letter from a Florida BFF and valuable insights on staying healthy, giving back, and savoring the warmth of the season. We're also announcing the upcoming Holiday Prep Mastermind! Yo…
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150 | Hard Truths for Girl Moms From a Concerned Boy Mom About the Way Teen Girls Dress; Should You Let Your Teen Wear What She Wants?
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In this special episode of Life Coach BFF Show, a devoted boy mom addresses mothers of girls and future dates of her sons through a heartfelt letter. She emphasizes the importance of mutual respect in relationships and encourages appropriate attire as a means to foster a positive and considerate environment for all parties involved. Plus, get ready…
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149 | Welcoming Resilience: Lia Valencia Key’s Inspiring Journey From Homeless to QVC and Oprah’s Favorite Things, and the Importance of Tuning Into God Whispers in Your Own Life
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Today, I have the incredible privilege of introducing Lia Valencia Key, the visionary force behind Valencia Key, a jewelry line that not only boasts beautiful, one-of-a-kind pieces, but also carries empowering messages for women. Lia's journey is one of triumph over adversity. Growing up in a disadvantaged Philadelphia neighborhood, she, along with…
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148 | Unlocking Your Voice: Why Women Must Feel Confident to Ask and Receive
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In Episode 148 of the Life Coach BFF Show, Heather Pettey passionately discusses the empowering message of why women should unapologetically use their voices and boldly ask for what they want. Drawing from her own real-life experiences and profound encounters, Heather shares how embracing this philosophy can lead to remarkable opportunities and mea…
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147 | Are You Wanting to Find More Ways to Support Your Family? Here are 3 Heartfelt Ways to Encourage Your Family Without Saying a Word and BONUS Review of the Spa at the Marriott Shoals Hotel
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In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive …
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145 | Are You Embracing New Responsibilities for Kids in Salty Seasons: Mom’s Guide to Overcoming Change
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the challenges of a "salty middle season" and offers expert guidance for moms navigating change. Discover practical tips on fostering responsibility in your kids, from waking up on their own to managing extracurricular activities. Heather shares personal anecdot…
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144 | Empowering Healthy Relationships and Personal Growth with Debra Fileta | Expert Relationship Counselor
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Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fost…
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143 | Are You Embracing the Big Picture? How to Dodge Nit-Picky Behavior and Zoom Out!
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In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued.…
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142 | Future Empty Nesters’: Exploring Beach vs. Lake Retreats, Retirement Dreams, and Reviewing a Recent Trip to Heber Springs, AR
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Join Life Coach BFF Show host, Heather and her husband David, as they embark on an exciting discussion with a twist—this time, it's a husband's perspective! Discover the delightful dynamics of future empty nesters as they weigh the pros and cons of beach and lake destinations, and get a sneak peek into their retirement dreams. Plus, dive into their…
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141 | Do You Have a Dirty Dessert Secret? We’re Dishing it Out: Indulge in our Skillet S’mores Dip Recipe
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Welcome to Episode 141 of the Life Coach BFF Show! In this delectable episode, we're spilling all the dirty dessert secrets that will leave your taste buds begging for more. Get ready to satisfy your sweet tooth as we dive into the sinfully delicious world of indulgent treats. We'll uncover the ultimate guilty pleasure: a mouthwatering recipe for S…
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140 | Let’s Help Mama From Maine Find Balance and Get Back to the Basics : Navigating Caregiving and Parenthood Simultaneously Without Losing Your Mind
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In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice…
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139 | Rise and Shine: Christian Women’s Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges
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Welcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way In "Rise and Shine: Christian Women's Path to Spiritual Growth, Person…
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138 | Navigating Life Without Your Village, Transitions, Moving with 4 Kids, Breaking Out of Slumps, and Embracing Peaceful Living on the Green with Jasmine Green on Her Podcast Millennial Housewife
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Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??! Life is so unpredictable, but we need to know how to adapt both physically and mentally. In thi…
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137 | Unleashing Your Brilliance: Why Women Should Be Themselves and Shine Like Diamonds
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In this episode of the Life Coach BFF Show, host Heather Pettey discusses why women should embrace their uniqueness and shine bright like diamonds. Drawing analogies from the beauty of diamonds, she shares three compelling reasons why women should not feel pressured to blend in with the crowd. Tune in to unleash your brilliance and be inspired to b…
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136 | It Was a Roller Coaster for This Mom: From a Week of Basketball Tournaments to a Possible Wedding… to Organizing the Pantry
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Welcome to another exciting episode of the Life Coach BFF Show with your host, Heather Pettey! In this episode, Heather shares her summer adventures as a mom of four kids with varying ages. From spending days at basketball tournaments with her 11 and 14-year-olds to the rollercoaster of emotions surrounding her second daughter's boyfriend potential…
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135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk
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In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness. Heather shares practical tips and seven empowering affirmations to start your …
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134 | Ever Feel Rejected by Your Teen or Young Adult? We’re Redefining Rejection and How Moms Navigate Teen Drama and Unconditional Love
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Hey Mama! We all feel rejected by our teen and young adults sometimes. On this episode of Life Coach BFF Show, we’ll explore: •What makes us feel rejection? •Why kids of all ages tend to blame their parents for EVERYTHING. •How to deal with rejection from our kids. I hope this episode blesses you! I love you, Heather Contact Host, Heather Pettey: H…
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133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass
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Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action. I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step Battleplan for Spiritual Warfare, so get ready to soak up the wisdom and blessing her message will bring. She is…
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Hey Friend! It's time for more summer prepping on Life Coach BFF Show! Don't worry, I'm not talking about scrubbing floors or dusting shelves (unless that's your thing, you superstar). Nope, I'm talking about a good old closet cleanout! It's time to declutter, make room for new energy, and give back to those in need. We'll also discuss turning in c…
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131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series
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Hey Friend! Thanks for joining me in another episode of Life Coach BFF Show! In this episode, we're sharing practical tips and strategies for moms of teens to prepare for a productive summer. We'll begin our closet cleanout, so we can start the season off on the right foot. Next, we'll choose an organization to volunteer alongside as a family. Late…
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130 | My Donkey Bit Me, Health Benefits of Earthing - Going Barefoot, and Mother’s Day Pound Cake Recipe: Day 5 in Our Summer Prep Series
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Hey BFF, ready to lock it down in day 5 of our summer prep series? Life Coach BFF Show is all about growth and trying new things! Today, we will talk about: •How to practice earthing, and does earthing really work? •What do you really want to accomplish before the summer break? •Pound Cake deliciousness for mom! Thanks for listening and showing up …
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129 | A List of Worst End of Year Gifts to Give Teachers Included in 4 More To-Do’s in Day 4 of Our Summer Prep Series!
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Hi Friend, Welcome back for another episode of our summer prep series for busy moms on Life Coach BFF Show. In 129, we'll discuss a list of worst end of year gifts to give teachers and 3 More to-do's in day 4 of our summer prep series! We're preparing together for our BSE!!! I love you! Heather Contact Heather Pettey: Heather@HeatherPettey.com Webs…
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128 | How to Find Rest in an Anxious World - Melanie Redd Joins Me In Our Community Mastermind Group Club BFF
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Hey Friend, welcome back to Life Coach BFF Show Day 3 of our summer prep series. Today, we are joined by Melanie Redd, and she is going to feed your soul! Get ready for a very real conversation that took place over in our community mastermind group - Club BFF. You can visit Club BFF here to gather more information. Summer Prep Series recent podcast…
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127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead!
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Hey friend! I can't wait to share today's episode on Life Coach BFF Show with you. We're talking about transitioning your home and family into the summer season. This takes preparation and planning! Day 2: Let's clean up our entrance! I hope this blesses you! I love you, Heather Contact Heather Pettey: Heather@HeatherPettey.com Website: www.Heather…
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126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1
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Hey Friend, welcome back to the podcast Life Coach BFF Show! We are getting a head start on summer prep, so we can plan to win and meet all of our summer expectations. In this episode, you will learn 6 things we need to accomplish to get started on our prep. Listen closely for your assignment #1. I'm so excited to enjoy this process with you, and I…
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125 | Courageous Moms: Choosing Hope in the Face of Fear; Parenting with Confidence, Be Bold and Trust Your Instincts
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Welcome back to the podcast Life Coach BFF Show! Listen as host, Heather Pettey, tells a story about a trip on the S.S. Norway as a teen with her grandparents and received a lesson on parenting boldly. We'll also discuss how hope takes work and fear is free. Thanks for joining today! Mentioned in this episode: Psalm 27:1 Proverbs 28:1 Norwegian Cru…
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124 | Are You a Mom Struggling to Find Peace in the Midst of Trying Times? Author, Joël Malm, Helps Us Connect the Dots and See Why God Sometimes Puts Us in Uncomfortable Situations on Purpose.
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30:35
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30:35
Hey BFF, are you struggling to peace in the midst of these trying times? It's completely understandable. It can be tough to keep your head above water when everything around you seems to be falling apart. But don't you worry, we're all in this together, and we'll get through it. Today, we're sitting down with Joël Malm is the founder of Summit Lead…
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123 | Is Your Teen Standing Firm and Not Wanting to Go Places With the Family? Understand Why We Should Not Allow Our Teen To Opt Out on Family Traditions and Events!
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15:07
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15:07
Hi Friend, thanks for stopping by and listening to the Life Coach BFF Show! Has your teen stopped wanting to do what the rest of the family is doing? Do they dissapear in their room and give you 100 reasons why they shouldn't be forced to go along with everyone else? Today we're discussing why we shouldn't allow our teens to opt out on family tradi…
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122 | SEXTORTION, and Maybe it’s Time for a Mom Reset- Hearing From a Mom Whose 16 Year Old Daughter’s Teen Tantrums Are Making Her Blood Boil!
29:21
29:21
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29:21
Hi Friend! today in episode #122 on our podcast Life Coach BFF Show, we're discussing taking time for a mom reset and hearing from a mom whose 16 year old daughter’s teen tantrums are making her blood boil! We're also touching on sextortion and what to tell your teen.•Learn in this episode the most common tactics used to prey on teens, according to…
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