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Gracie PA is a famous TikToker online, but in real life she’s your not so average business student in New York City. Every week she’s going through hot topics, her funniest and craziest DMs, reacting to her most viral videos, performing slam poetry, and ranking your submissions for bark of the week.
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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
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Hey, Kids! How much do you know about the United States of America? We‘re a big country with lots of cool places to explore and things to discover. There‘s history, geography, weird stuff, fun facts and jokes. Travel with Jasmine the Cat and Gracie the Tortoise as they travel around the USA and learn about each state! Join us each week as we have fun and become smarter!
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The Gracie Record Podcast

Gracie Record

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Еженедельно+
 
My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health. To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your journey towards Whole Body Healt ...
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Graciela Hernández Psicóloga nos hablará de diversos temas sobre cuidado físico, psicológicos, familia, pareja, espiritualidad y sexualidad. De una manera respetuosa, en amor y complicidad Siguela en sus redes sociales como; Graciela Hernández Psicóloga
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Gracie <3

Gracie_Seabolt

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I will be talking about my life issues and what I’ve gone through. You will see me talking about friend issues and meet me as if I’m their.
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The Gracie Hart Podcast

Gracie Hart

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Gracie is a skilled writer who knows how to capture her readers’ attention and keep them reading. Her writing is engaging and easy to read, and she knows how to pack a lot of information into a concise blog post.
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George and Gracie

Capt. John Tadrzak

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Ежемесячно
 
We would like to recognize a couple of the world's greatest Comedians and actors: George Burns and Gracie Allen. They are gone now, but the laughter they brought us will travel through out time and space. These scripts is in memory of George and Gracie. "Brighto" courtesy of Howard, Fine and Howard Enterprises.
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Australian director Gracie Otto discusses her latest film The Last Impresario. This biographical documentary uncovers the story of Michael White, the playboy who transformed the UK cultural scene in the 1970s with musicals like Oh! Calcutta! and The Rocky Horror Picture Show.
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Graciela Borges relata su trayectoria de protagonismo en el cine. Un recorrido histórico inédito de su carrera, en donde escucharemos a la mujer que se codeó con Paul Newman y Audrey Hepburn, y también a la niña que a los 14 años recibió un regalo inesperado y premonitorio: el permiso de usar como nombre artístico el apellido del escritor más universal que ha dado Latinoamérica. Conoceremos las aventuras de una actriz que trabajó con una lista dorada de directores; las grandezas y miserias d ...
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Thomas Rozdzynski is a 3rd degree black belt, owner of the ROL academy of Jiu Jitsu, Co-Owner of the ROL Radio podcast, and creator of ROL TV. In this interview Thomas talks about the challenges of immigrating to the US as a teenager and how it developed his resiliency, the importance of doing hard things, the evolution of “fluffy Thomas”, training…
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“If you’re too big to do the small things, you’re too small to do the big things.” This applies to all areas of life. Weight loss is simple. Change is simple. Being happy is simple. You’ve just gotten “too big” to do the small, simple things that allow you to lose weight, change & be happy because you want to think weight loss, change & being happy…
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Join Jasmine and Gracie as they explore Mt. Kilimanjaro which is made of 3 volcanos. They spot bush monkeys, black and white colobus monkeys and blue monkeys!! Do you think Jasmine can wear the December birthstone, Tanzanite if her birthday is in April? She thinks so!!Gwyn Clark
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I’M BACK AND READY TO ENTERTAIN YOU What was I doing on Valentine’s Day? I turned 20 YEARS OLD, omg I am no longer a teenager. I can’t believe this. Stay tuned for my birthday photoshoot pics. This week we did a burp competition. Who will win? I announce next weeks category, don’t forget to submit by sending me a DM on instagram @gracie.pa I got a …
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Lack of Self Respect is Why Others Don’t Respect You. You teach people how to treat you. Your husband, kids, family, boss, employees, friends, strangers. If you feel they take advantage of you, walk all over you, don’t respect you, use you. There’s a damn good chance it’s because that’s how you treat yourself. So the standards of how anyone else sh…
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“All or Nothing”. “Perfectionist” & women “Hard on Themsevles”. All these qualities are rooted in the same mindset. A perfectionist is defined as, someone who strives to be perfect. They do not give up when they don’t know, when they fall short, when they need help. They do not stop what they start. NOT because they can’t stop but, because they onl…
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Emotional Eating is part of Your Healing. You can't Skip this Part. Your emotional attachment to food is why you emotionally eat which is why you always “fall off.” This is not a bad thing. It’s only bad if you continue to avoid ways around healing the emotion. Flexible dieting helps heal any emotional attachments to food by eliminating all food re…
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Join Jasmine and Gracie as they meet lots of lemurs as they explore Madagascar. This is the only place in the world where they live in the wild. Which one is your favorite. But the lemurs need to hide from the Aye-Ayes, especially at lunch time!!!Gwyn Clark
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How to use all the feelings; physical & emotional leading into & during your cycle to maximize results. Understanding these logical facts allow you to stay in control of your mind. If you stay in control of your mind, you’ll stay in control of your decisions, thoughts & actions. This is key to sustainable changes. If you felt this episode spoke to …
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I’ve never told this story on social. I’ve told it to clients & friends who’ve been through this situation. As unfortunate as this situation is, it could be life event that propels you forward into the best season of life. Or it could be the life event that propels you into an even worse season of life. It’s up to you. Here’s my story & how I chose…
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You don’t find “balance”. You build boundaries. Boundaries are required every where you feel resistance to stray from what you want most. In todays podcast I talk about the travel boundaries I’ve set that allow me to travel all year long, with zero guilt, regret or regression in physical or mental progress. While I also continue to grow my marriage…
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Jasmine and Gracie learn about really cool animals in South Africa like the dassie, agama lizard, and the kilpspringer. Can you tell which one of them is on the cover illustration? Also, do you think you can ride an ostrich? Come along and find out.Gwyn Clark
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You must become unbothered to become unstoppable. Until then, you’ll live at 75% max your truest potential. In today’s podcast I talk about what becoming unbothered means & how to start living unbothered every single day. I give you real life examples of how & why this mindset is so important to hopefully inspire you to become unbothered so you can…
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ONE habit to eliminate discouragement forever. Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously. If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you. In this podcast, I …
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Hey alphas!! The “If farts could talk” competition was incredible I think next week’s category is even better… I’ve got my weekly recap featuring me going to Boston, getting recognized, almost missing the train, seeing my genius Harvard friend, and becoming a dweeb. I literally went to the Instagram HQ. TikTok is trying to get rid of the badussy br…
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“You cannot be black & white at the same time. But, you can get a really good tan & change your perception so you can actually enjoy life.” Girls who complain about doing two hours of cardio, not having a social life & eating less than 1,400 calories a day during prep. Then, complain about, “not being able to follow” their reverse diet, gaining wei…
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Today we’re getting deep, as I tell the story of August 2023; being one of the toughest months of my life for the first time on social media. This story is a very real & raw example of why mastering your emotions & learning how to compartmentalize emotions is such an important skill to aquire. Compartmentalizing emotions simply means being abel to …
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I’m back. Today we’re going to talk about Life entities. What they are & how they allow you to easily flow through seasons of life; keeping anxiety down & maximizing all your efforts. Key notes from the podcast: Two realizations: 1️⃣ All energy (daily, weekly, monthly, yearly) come from the same pot. 2️⃣ You cannot improve/grow in all life entities…
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Phewww, lot’s of drama this week? Whose side are you, Nicki Minaj or Megan Thee Stallion? I had some things to say as a fellow bigfoot. For all the nosy nancies I’m giving a quick recap of my week and hectic life. Here's a teaser- I spoke chinese and got a toy at Haidilao. As usual, I read my craziest DMs. This weeks competition was Coquette: Wrong…
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Since 2013 I’ve never once fallen off track with diet & exercise because I'm perfect. Really, it's because I've only given myself one choice. Change. Change is easy, once you accept the fact you need to change. Not accepting this, will keep 99% of you right where you're at today & if you're happy with where you're at today, great. Keep doing what y…
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10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini. I’m back again for my 4th* episode (not 3rd ) & today we’re going to talk about training. ★ 10 facts about training all women need to hear but don’t want to hear; especially women who compete in bikini. All will help you train smarter, not…
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I’m back in the NYC chair! Let’s see what comes up when you type graciepa on Reddit… If you’re nosy like me I’ll let you know what I’ve been up to. I've got not one, but TWO movie reviews for you: Mean Girls the Musical and Saltburn. This week's fan competition was for your best “caw caw.” Incredible submissions. Make sure to submit for next week's…
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This Friday, January 26, 2024 Andy & I make 7 years married. I never in my life thought I’d get married, much less be married for 7 years to my best friend. Here are the top 7 lessons we’ve learned over the last 7 years. 1️⃣ Andy & I are friends before we’re a married couple. “When the bones are good.” 2️⃣ Never ask them to do anything you’re not w…
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10 fact about nutrition all women need to hear but, don’t want to hear; especially women who compete in bikini & #8 should be a redflag for all of you. Episode #2 for The Gracie Record Podcast. I’m here talking about the top 10 ways women over complicate nutrition when trying to lose weight, lose fat or recomp their body. I’m talking to all women, …
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Jasmine and Gracie begin exploring the African continent in Egypt. And you can't go to Egypt without exploring the pyramids. But why is that one pyramid lopsided? Why did the pharaohs need all that stuff? Best of all, Ancient Egyptians thought cats were royalty! And camels! Join us.Gwyn Clark
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Nick Koumalatsos is a world renowned men’s coach and mentor. He’s a husband, father, veteran advocate, former marine raider, and reconnaissance marine, founder of the Raider Project, Philanthropist, YouTuber, host of the Always Forward podcast. He’s the founder of the Agoge program, the Modern Day Knight, the Squire program, and more. In this episo…
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WHAT’S UP PODCAST WORLD! Episode one is a hot topic right now in my life. ★ How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago. If you’ve been wanting to have any surgery, for any reason but, haven’t due to fear you’ll lose progress with your physique/weight loss; this message is…
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I did a 23 and Me test… WHY DO I HAVE SO MANY SIBLINGS?!?! Wow, not to mention my look alike Abby from TLOU who I wasn’t cast as, *eye roll*. I’ve got a recap of my week as well as the “UWU” competition. We got way more submissions than I thought. And the winner is… I’m so excited for the new category, DM me your submission on insta @gracie.pa Obvi…
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Join Jasmine and Gracie as they look the much loved cats of Istanbul. They find Medusa as they search in an underground room used for storing water. They find a sparkly diamond in the Topkapi Palace. And Jasmine finds souvenirs at the bazaar. Where are those cats!!!Gwyn Clark
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My favorite episode so far! If you’re bored and need something to do, download Tinder and Hinge in your hometown! Let’s go through my 2024 predictions. I listen to ALL of your submission for the Funniest New Years Reolution. OMG these were good, and the winner is…. Next week’s category is *WILD* Letting you know what I got for Christmas. My grandma…
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Do turkey birds come from Turkey? That is what Jasmine wants to know. Jasmine is also excited to visit Rose Valley, see Fairy Chimneys, and underground hideouts with her bff. Gracie loves the ancient history. Wait until you see the bathrooms! Come along.Gwyn Clark
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We got an exclusive interview with a REAL elf on the shelf. Miss Sprinkles came all the way from the North Pole to expose Santa’s scheme. Did you see the Steamy’s?!?!? My girl Tana Mongeau may have fumbled a bit on that one. One day Annie and I can be as big as H3H3…. Gypsy Rose Blanchard is coming to town! Her release is in just a couple days and …
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It’s almost Christmas!! A new person is added to my wall- BROOKE SCHOFIELD. Love her. Matt Rife is DONE, how dare he. We had a new category this week for the competition- “ho ho ho” Lots of incredible submissions, but only two can win. Next week we're amping it up a notch with a POV style video competition. In case you need to get into the holiday …
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STORY TIME. Oops….. Maybe don’t make fun of your TikTok crush, MY BAD. And the winner is….. Wow, so many meow submissions this week, I’m so excited for next weeks *NEW* category. DM me on insta @gracie.pa to submit! Beware when adding your friends on Linked In, you might get trolled! You guys are always sending me unhinged DMs, let’s read some of t…
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It’s episode 4! Did you miss us? Who will win the meow competition this week? We’ve got some suggestions for Trisha Paytas on who her next guests should be. I hope Oscar Gracey sees this. I reveal my Spotify Wrapped (a little singing included) and read some of my funniest and most unhinged DMs of the week. We get into the hot topics and Matt Rife i…
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We are back with another episode of the You Shouldn't Have Said That podcast! On todays agenda we're listening to all your Bark of the Week submissions (DM your submissions on insta @gracie.pa), crowning two winners, reading my funniest DMs, going through the hot topics, Lana Del Rey is my mother and will win a Grammy, we're obsessed with the Hunge…
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We are back with another episode of the You Shouldn't Have Said That podcast and Annie has been upgraded to mic privileges. On todays agenda we're listening to all your Bark of the Week submissions (DM your submissions on insta @gracie.pa), crowning two winners, reading my funniest DMs, going through the hot topics, should Gracie replace Emma Chamb…
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OMG the first episode. So much on the agenda: my celebrity look alike, watching SssniperWolf react to my videos, Bark of the week, slam poetry, hot topics, celebrity Halloween costumes, Starbucks holiday taste test, movie review- Bottoms with Rachel Sennott, and a recap of my week!graciep
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Jasmine and Gracie try their paws and claws at interviewing their resident artist Abigail Clark. This talented artist draws a picture of their weekly adventures. Find out how Abbey became an artist and where she gets her ideas and even all her favorite drawing tools!Gwyn Clark
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