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The Greenest Grass

Ryan Heinis

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We know the grass is rarely greener on the other side. This podcast helps us discover that the greenest grass already lives right there inside of us. It is up to us to find what makes our grass grow, what makes it wave in the wind, and how and when we need to 'mow the yard'. Join us as we find ways to find joy in our own backyard.
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The Greenest Side

tgsmedia

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We want to help spread awareness and understanding of mental health by sharing real life experiences. Every episode, we will shine a spotlight on a person’s true story. Hearing from people who are experiencing life in different ways brings often-unknown details to the surface and can help you better understand your own life, as well as those you care about. Knowing that someone else is going through similar battles might even help some people feel a little less alone in this world. Join us o ...
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Send us a text How much more fulfilling would your life be if you chose to be honest with those close to you? How about being honest with yourself? Are you lying there too? Is there a time to be dishonest in our lives? There absolutely is, and the timing of your honesty can sometimes be important. Support the show…
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Send us a text Almost everything you carry in your life and be placed into the Five Balls Metaphor made famous by Brian Dyson in the 90's. Which are made of glass? Which are made of rubber? And where SHOULD each of those live? We explore with some thoughts on the five balls here. Support the showRyan Heinis
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Send us a text While it's totally a loaded question that evolves throughout our life, trying to identify your purpose can really help you on your life paths. Tonight we talk about what questions to ask yourself, shipwrecks, and godwinks as we search for purpose. Support the showRyan Heinis
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Send us a text After a few months of living life in the fast lane; it was time to have a chat with myself about the slow lane; the right lane. There is a time and a place for both, but being able to identify the triggers that help you slow down is key. Support the showRyan Heinis
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Ryan and Mandy discuss Ruby Barker, Seasonal Affective Disorder, ultra-processed foods, the top 5 states for mental health, a study regarding the lack of correlation between violence/mass shootings and mental health, and brain biomarkers in children being able to predict mental health issues. Links to the articles mentioned: 'Bridgerton' actor call…
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Mandy and Ryan discuss some of the mental health effects of the Israel-Hamas War, Connecticut’s new laws to help the unhoused population, and the 988 Crisis Line’s new feature. Links to the articles mentioned: As Israel-Hamas conflict continues, why war can be a global health crisis Homelessness declared public health crisis in CT, mental health se…
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Mandy and Ryan discuss California's CARE Courts Links to the articles mentioned: At new mental health courts in California, judges will be able to mandate treatment Texas high court allows law banning gender-affirming care for transgender minors to take effect IOS17 to have mental health tracker To reach the National Suicide Hotline, please call 98…
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Mandy and Ryan discuss Mental Health Care and insurance companies, medical breakthroughs, and LGBTQ+ employment. Links to the articles mentioned: White House pushes private insurance companies to cover mental health care Brain imaging-based biomarker of depression identified Equality Rising: LGBTQ+ Workers and the Road Ahead To reach the National S…
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In this new series, Mandy and Ryan discuss recent news and events in the mental health world. Our first episode includes news about Andrew Toles, Ed Sheeran, Megan Fox, and our relationships with interactive technology. Links to the articles mentioned: Dodgers Re-Sign Andrew Toles How Does Interactive Technology Affect Mental Health and Wellness? E…
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Send us a text After a night where my 7 year old had too much caffeine and sugar, he complained that his brain was buzzing as he laid down to bed. It was an all-to-familiar concept to me, and it reminded me of how our active our brains can be when it's time to rest. There are certainly a few trade tactics we can all use to calm down our minds to re…
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Send us a text Routines are seemingly helpful to most people. They bring stability to our day and allow us to focus on other, more important things. But there is something to be said about getting out of that 'routine box' and then assessing how it worked for you. Support the showRyan Heinis
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Send us a text You really want to succeed in this world? You want that girl/guy? You want that amazing job? You want to be the best at something? It is not going to be handed to you. 10,000 hours! That's the bottom line. Get off the couch, and get started today! Support the showRyan Heinis
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Send us a text So much easier to ignore the harder talks in life. But are you doing yourself a disservice if you are ignoring them. What it I told you that with the right tone...the right plan...and the ability to listen, these talks would exponentially help you. Support the showRyan Heinis
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Send us a text Good ol Uncle Walt and Ted Lasso brought me back to this oldey but goodie. Remember to judge someone or something you need all of the information (which you'll never have). Choose to be curious instead. The difference will leave you with such a better feeling and understanding of who we are. Support the show…
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Send us a text As we are always trying to live our lives being kind and doing right by others, how often do we forgot about making decisions for #1. You have every right to make decisions that you've determined are good for you without having to feel guilt. Support the showRyan Heinis
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Send us a text A simple Chinese fable sparked a conversation on how to view good and back news. Our luck can be viewed in the same realm. What traits about luck do the successful people in this world share? I'll tell you this...they're prepared for it... Support the showRyan Heinis
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Let’s talk... Mandy speaks with Kennedy about what it’s like being married to an active duty Marine and how to cope with the stress that comes with deployment. Check out the organizations mentioned in this episode: Military OneSource - 800.342.9647 TRICARE To reach the National Suicide Hotline, please call 988. Follow us on Facebook and Instagram! …
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Let’s talk... Mandy continues her interview with David, a military chaplain, about his experiences on helping with mental health in the military. Check out the organizations mentioned in this episode: Disabled American Veterans - 877.426.2838 Military OneSource - 800.342.9647 VFW - 833.839.8387 Wounded Warrior Project - 888.997.2586 To reach the Na…
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Send us a text Are we any built any different than our ancestors when it comes to dealing with threats, duress, sacrifice, deprivation, loss, heartache, etc.? These things are not unfamiliar to the human condition. However complex, you will come out of them more resilient that you could ever imagine. Support the show…
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Let’s talk... Mandy speaks with David, a military chaplain, about his experiences on helping with mental health in the military. To reach the National Suicide Hotline, please call 988. Follow us on Facebook and Instagram! Hosted by Mandy Pope. Produced by Mandy Pope and Ryan Machemehl. Edited by Ryan Machemehl. View Privacy Policy at Buzzsprout.com…
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Welcome back to the final episode of our four-part series with Marine veteran Jesus, as he shares his personal experiences with Combat PTSD. In this episode he will answer questions that were sent in by our listeners! Be sure to listen to the first, second, and third episodes in order to complete the series! In memory of Corporal Jeffrey Standfest …
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Thank you to all of our veterans and service members for everything you do. On this Veterans Day, join us for the third episode of our four-part series with Marine veteran Jesus, as he shares his personal experiences with Combat PTSD. His story continues with diagnosis, treatment, and hope. If you have not listened to the first two episodes yet, ma…
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Welcome back for the second episode of our four-part series with Marine veteran Jesus, as he shares his personal experiences with Combat PTSD. His story continues with the harrowing trials of active duty. If you have not listened to Episode 1 yet, make sure you check it out! And be sure to listen to the third and fourth episodes next to complete th…
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