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Gynäkollegis

Mertcan Usluer; Cathi Kaiser

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Gynäkollegis ist der Podcast von Arzt in der Gynäkologie & Journalist Mertci Usluer und Hebamme & Journalistin Cathi Kaiser. Darin unterhalten die beiden sich über Themen aus dem Bereich Reproduktion, Schwangerschaft, Geburt und Elternschaft aus intersektionaler Perspektive. Zum Beispiel über Schwangere auf der Flucht, Wochenbettdepression oder Homophobie im Kreißsaal. Gut recherchiert, persönlich und nahbar. Kritisch, aber cute.
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Pindy z gyndy

Kamila Žižková a Klára Sedmerová

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Podcast o tématech z oblasti gynekologie, porodnictví, sexuality ale i o tématech z běžného života ženy a mateřství. Boříme tabu, bolestivě humornou formou. Podcastem provází MUDr. Kamila Žižková (@moje_gynpor) a porodní asistentka Bc. Klára Sedmerová. #neumřublbá Ig: @pindyzgyndy Fb: Podcastpindyzgyndy TT: pindyzgyndy0
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Thinking About Ob/Gyn

Antonia Roberts and Howard Herrell

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A fresh and evidence-based perspective of all things related to obstetrics and gynecology. Follow us on Instagram @thinkingaboutobgyn or visit thinkingaboutobgyn.com for show notes and more.
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GynaeTalk with Dr. Jyoti Bandi!!

Dr. Jyoti Bandi

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Welcome to GynaeTalk with Dr. Jyoti Bandi! This podcast series is mainly focused on gynecology and women's health by covering a range of various topics including Advanced Fertility & IVF, Cosmetic Gynaecology, and Aesthetic Cosmetology.
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Confessions of a Male Gynecologist

Shawn Tassone MD PHD

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A podcast by America’s holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
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Let the Show be Gyn

Dr. med. Konstantin Wagner

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Herzlich willkommen zu deinem Podcast zur Frauengesundheit mit mir, Dr. med. Konstantin Wagner, Gynäkologe und Social-Media-Arzt auch bekannt als @gynaeko.logisch. Der Podcast ist ein Potpourri aus frauengesundheitlichen Themen und Themen, wo ich über den Tellerrand hinausschaue. Dinge, die euch interessieren, die mich interessieren, persönlich und fachlich. Wie immer wissenschaftliche, aber verständlich erklärt. Es wird witzig, es wird ernst, es wird abwechslungsreich. Also: LET THE SHOW BE ...
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Gynecologic Oncology Update

Dr Neil Love

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Featuring one-on-one discussions with leading clinical investigators, this series bridges the gap between research and patient care by providing practicing medical and gynecologic oncologists with access to the latest research developments and expert perspectives on up-to-date clinical management strategies for gynecologic cancers.
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As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also a ...
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GYNX

GYNX

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Mente positiva, vida positiva! Talleres sobre la salud, belleza, finanzas, superación personal y mucho mas! Para colaborar o para mas informacion 909.775.9746 Instagram @gynxglobal email: gynxglobal@gmail.com YouTube: GYNX global
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Gyncast

SME.sk

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Gyncast je podcastová miniséria denníka SME o gynekologických a pôrodníckych témach. Moderuje ho Janka Imrichová a jej stálym hosťom je primár Gynekologicko-pôrodníckej kliniky FN v Trenčíne Peter Kaščák.
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Ob/Gyn Time

Cleveland Clinic Ob/Gyn & Women's Health Institute

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A Cleveland Clinic podcast covering all things women's health from our host, Erica Newlin, MD. You'll hear from our experts on topics such as birth control, pregnancy, fertility, menopause and everything in between. Listen in to better understand your health and be empowered to live your best.
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The Gynaeceum

The Gynaeceum

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Welcome to The Gynaeceum, a podcast for women by women where the topics are heavy but the conversation is light! Follow us for more episodes @thegynaeceum and email us your feedback or topics that you would like us to talk about at gynapodcast@gmail.com!
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The Green Room: A Podcast from Obstetrics & Gynecology

Obstetrics & Gynecology (Green Journal)

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Listen to the Green Room: A New Podcast from Obstetrics & Gynecology, featuring members from the Editorial Team and contributing authors, each month as they highlight the latest research and practice updates in the field. Two episodes are released monthly dedicated to the obstetrics- and gynecology-related content appearing in the latest issue of the journal.
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Toronto Gynecomastia

Toronto Gynecomastia

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Dr. Roberto Tutino is a Board Certified Plastic and Reconstructive Surgeon. He has been practicing medicine since 2008 and received his board certification in Plastic and Reconstructive Surgery in 2013 following a 5 year Plastic Surgery residency.
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Gynecologic Surgeons Unscrubbed

Society of Gynecologic Surgeons

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Host Cara King, DO, MS, gynecologic surgeon from the Cleveland Clinic, focuses on surgical and medical education, featuring interviews providing expert pearls, patient perspective, and practice-changing discussion. This serial podcast is created in collaboration with the Society of Gynecologic Surgeons. The information is provided for informational and educational purposes only.
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The Gynarchy with Dr. Kirti Patel

Kirti Patel, MD

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Welcome to The Gynarchy Podcast , where women's health and feminism intersect. Hosted by Dr. Kirti Patel, a board-certified ob/gyn with over 25 years of experience, this podcast dives deep into the topics that matter most to women. From the realities of childbirth and menopause to cultural trends and global women’s issues, we cover it all. This isn't just another health podcast—it's a space where we acknowledge the barriers women face in a patriarchal world and challenge the status quo. Expe ...
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Gyn & Tonic

Gyn & Tonic Podcast

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Tune in for weekly intimate convos with your Gynecologist besties coming to you every Thursday! Have OB/GYN questions you want us to address? DM @gynandtonicpodcast or email us at gynandtonicpodcast@gmail.com *no personal medical advice but lots of bestie advice, you're welcome* Co-hosted by Sara and Supraja Music: Floating Abstract by ComaStudio
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Gyno World

DrSunitaPawarShekokar

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Welcome to the “Gyno World” podcast, by Dr. Sunita Pawar Shekokar - gynaecologist, obstetrician and laparoscopic surgeon in Bangalore. Over recent years, people have become more cautious about the improvement of their well-being. Due to this, it is said to be the doctors’ responsibility to provide appropriate information to patients about the health and educate them. So in order to fulfill this responsibility Dr. Sunita Pawar came up with a wonderful show “Gyno World” podcast which is dedica ...
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GYN Corner

S.E, McDaniel, MD, FACOG

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This is Dr. McDaniel, I'm a Board-Certified Obstetrician-Gynecologist in NYC, and I'll be sharing "All things health related for Women." I've been a Physician since 1993 and share information from 30+ years of practicing medicine on all things related to our health - physical, emotional and spiritual well being. Please visit my Facebook page, "GYN Corner" since April 10, 2019 and also presentations on my You Tube Channel, "GYN Corner." I'm now presenting my insights, expert information and h ...
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The Gynocast

Dr. Eric Heegaard and Twila Dang

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The Gynocast is a podcast featuring Board Certified OB/GYN Dr. Eric Heegaard and Twila Dang. Dr. Eric and Twila discuss anything and everything about women's physical and emotional health and well-being. They discuss all the topics that you're dying to know about but can sometimes be difficult to bring up in polite company. He brings over twenty years of medical experience and a passion to empower women to take charge of their health. Matriarch Digital Media produces podcasts that encourage ...
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Obstetrics and Gynaecology Emergencies UCD

UCD School of Medicine

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This is a podcast developed by the Obstetrics and Gynaecology group of University College Dublin. It aims to review common emergencies in Obstetrics and Gynaecology. The podcast is primarily directed to UCD students, but students from other universities are very welcome to listen, as well as trainees in Obstetrics and Gynaecology. The aim is that every podcast will cover something of interest for everyone at every stage from first year medical student to senior Professor.
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Contact Address: 51 East 25th Street, Ste 441 New York, NY 10010 Phone: 212-389-1892 Website URL: http://www.obgynecologistnyc.com/ About US Dr. Zelmanovich completed her undergraduate education at Binghamton University where she earned a bachelor’s degree in psychobiology. Dr.Zelmanovich then went on to earn her medical doctorate from Sackler School of Medicine. She completed her internship and residency at Albert Einstein College of Medicine at Montefiore Medical Center with distinction . ...
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gynaegastro's Podcast

gastrogynae

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By listening to this patient testimonial audio, you will get information regarding the Best Gastroenterology Hospital in Ludhiana named Ludhiana Gastro And Gynae Centre. The multi-specialty hospital provides high-quality treatment for various gastrointestinal health issues. Name: Dr. Kartik Goyal (Ludhiana Gastro & Gynae Centre): Best Gastroenterologist। Best Endoscopist। Best Hepatologist। Endoscopy Address: B36, 334-1, Street Number 1, near Indoor stadium, Vikas Nagar, Shaheed Bhagat Singh ...
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Ask a GYN - With Steven A. Rabin, MD, FACOG

Steven A. Rabin, MD, FACOG

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The antidote to GYN Confusion. Complex issues are clarified. Menopause, Hormones, Fibroids, Terrible Periods, Low Libido, Pain, Endometriosis, and so many other complex or confusing conditions are explained clearly and comfortably. Ask a GYN is the place to get uncommonly clear explanation to some of the most common challenges women face. Understanding these gynecological challenges should not be mysterious or a secret only your doctor understands. No rush, no assumptions, just crystal clear ...
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Du hast sicher schon mal von sogenannten IGeL-Leistungen bei der Frauenärztin gehört. Doch welche dieser kostenpflichtigen Zusatzleistungen sind wirklich sinnvoll und welche eher nicht? In dieser Folge erkläre ich Dir, welche IGeL-Leistungen empfehlenswert sind und bei welchen Du vorsichtig sein solltest.🚩 Was sind IGeL-Leistungen überhaupt? 💡 Welc…
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Discover how cesarean hysterectomy, once a procedure shrouded in fear, has evolved into a life-saving operation with contributions from pioneering figures like Eduardo Porro and Lawson Tate. In this episode, we are joined by gynecologic oncologist Stuart Winkler, who shares invaluable insights into both unplanned and planned cesarean hysterectomies…
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Are you experiencing the symptoms of premature menopause and wondering how to navigate this new phase of life? In this episode of Gynae Talk, ⁠Dr. Jyoti Bandi⁠⁠⁠ shares practical and effective lifestyle tips to help you manage the symptoms and maintain your overall well-being. Premature menopause can be a challenging journey, but the right lifestyl…
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What’s the silent threat that could derail your independence in midlife? We’re breaking down why bone health is key to your long-term well-being. In this episode, I’m joined by Jen Lanoff, a nurse practitioner with a passion for women’s health, to explore the critical connection between menopause and bone health. We uncover the rapid decline in bon…
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Confession #114: Women are 10% less likely than men to have their pain assessed In this episode, Dr. Shawn Tassone discusses the significant disparities in healthcare for women, highlighting the women's health gap, gender bias in pain management, and the challenges women face in receiving timely diagnoses and appropriate treatments. He emphasizes t…
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Tentokrát naše pozvání přijala Míša Dinhová. Rádiová hvězda, kaskadérka, dabérka, zpěvačka a mj. míšenka. Zajímalo nás úplně všechno, jak se žije asiatce v Čechách? Jak probíhá dabing lechtivých scén? Jak se stala kaskadérkou? ‼️Celý rozhovor na herohero.co/pindy 🥂MERCH na pindy.cz Chcete podpořit náš podcast? ♥️ hned teď olajkuj díl, který sis pos…
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Did you know that intrusive thoughts and anxiety could amplify physical pain and discomfort? Let me share how obsessive-compulsive disorder intertwines with one of the most distressing sexual health conditions. Persistent genital arousal disorder (PGAD) is one of the most misunderstood and challenging conditions I treat. But what happens when the b…
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In this episode of Gynae Talk, Dr. Jyoti Bandi⁠⁠ delves into the challenges of premature menopause and explores the latest advancements in fertility treatments. From understanding the condition to discussing cutting-edge solutions like IVF, egg freezing, and hormonal therapies, this episode provides hope and valuable insights for women navigating e…
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Welcome to season 2 of The Gynarchy Podcast! We’re kicking off the new year with an episode on healthy eating with Dr. Nisha Patel, an internal medicine physician who specializes in obesity, menopause, lipid, cardiometabolic health, and culinary medicine. In “Healthy Eating for Women” we discuss the confusing and ever-evolving world of nutrition fo…
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10-15% der Eltern entwickeln in den ersten Wochen nach der Geburt ihres Kindes eine Wochenbettdepression. Obwohl Depressionen eine der häufigsten Komplikationen nach der Geburt eines Kindes darstellen, ist das Thema immer noch ein großes Tabu - und genau das macht das ganze so gefährlich. Deshalb: Let’s talk about Mental Health! Triggerwarnung zu d…
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Welcome to another insightful episode of "Gynae Talk" with Dr. Jyoti Bandi! 🌸 This episode explores an inspiring personal journey titled "How I Preserved My Fertility After a Premature Menopause Diagnosis". Dr. Jyoti Bandi⁠, discusses the challenges, emotional impact, and modern fertility preservation techniques that can help women facing early men…
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Life is fleeting, and the lessons it teaches us often come from the most unexpected places. Join me as I reflect on the challenges, triumphs, and goals that have shaped me—and why making an impact matters. As the year turns, I’m taking a moment to reflect on 2024—the challenges, the growth, and the goals I’ve set for the year ahead. In this deeply …
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Welcome to “Gynae Talk” with Dr. Jyoti Bandi! In this insightful episode, we discuss Premature Menopause—its early signs, potential causes, and it's impacts on a woman’s health and well-being. Dr. Jyoti Bandi, an experienced fertility specialist, shares her expertise and practical advice to help you understand the changes your body may be signaling…
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Heute spreche ich über ein Thema, das werdende Mütter oft beschäftigt: das CTG (Kardiotokographie). ❓ Ist das CTG wirklich notwendig oder sorgt es nur für unnötigen Stress in der Schwangerschaft? 🤔 In dieser Folge erfährst Du, welche wissenschaftlichen Fakten hinter der Überwachung stehen, wann sie sinnvoll ist und ob Du Dir vielleicht unnötige Sor…
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Welcome to "Gynae Talk" with Dr. Jyoti Bandi! In this episode, we delve into the topic of premature menopause, a condition affecting women before the age of 40. Dr. Jyoti Bandi explains the causes, symptoms, and emotional and physical challenges associated with this condition. She also discusses the available treatment options and lifestyle modific…
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Ohlédnutí za rokem 2024. Co nám přinesl, jak to je a bude s podcastem? Velké poděkování patří hlavně vám, našim fanouškům, bez kterých bychom tohle nikdy nedokázali. Je neuvěřitelné, co se díky Vaší podpoře za ten rok událo! Dobře, na Podcast roku se budete muset trošku polepšit 😂🫶🏼 Ještě trochu větší děkuji patří předplatitelům Herohero, díky jeji…
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What if the key to fixing your sexual health wasn’t just about you, but your partner too? Discover why treating sexual dysfunction is a team effort—and how we’ve been getting it wrong. When it comes to sexual health, the focus is often one-sided. But the reality is that sexual dysfunction is rarely an individual issue—it’s a couple’s disease.I talk…
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Challenge preconceived notions in obstetrics and gynecology with our latest episode, where we dismantle myths that have long influenced medical practices, even in the absence of scientific backing. From unraveling the misunderstood reaction between alcohol and metronidazole to examining the overlooked risks of clindamycin cream, we'll look at how t…
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In Deutschland stehen Schwangerschaftsabbrüche im Strafgesetzbuch, sind also faktisch verboten. Das hat bereits jetzt weitreichende Folgen für die gesundheitliche Versorgung von Frauen und Menschen mit Uterus. Warum Paragraph 218 dringend noch vor den Neuwahlen aus dem Strafgesetzbuch gestrichen werden muss, was das mit dem Erstarken von rechten Kr…
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In dieser Folge verrate ich Dir die 6 wichtigsten Nährstoffe, die jede Frau braucht, um die Hormone balanciert zu halten, sich energiegeladen, stark und gesund zu fühlen. 🌿💪💡 Welche Vitamine und Mineralstoffe sind unverzichtbar?🍎 Wie kannst Du Deinen Körper optimal unterstützen?🔍 Fehlt Dir vielleicht sogar ein wichtiger Nährstoff?Ich zeige Dir, was…
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Kdo nás zná tak ví, že ve svátečném období nesmí chybět díl o zas*aných Vánocích. Pokračujeme na vlně pohodičky pěkně až do konce roku, ale máte tam i něco, ať neumřeme blbí. Kdo žere děti k večeři a kde nosí dárky štědrá kláda? 🥂MERCH na pindy.cz ‼️ podpoř naši tvorbu a přidej se k nám na herohero.co/pindy Chcete podpořit náš podcast? ♥️ hned teď …
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In this episode, Dr. Shawn Tassone discusses the challenges women face with hormonal issues and the resources available to help them. He then addresses the tragic murder of UnitedHealthcare CEO Brian Thompson, exploring the implications of this event on the healthcare system and the frustrations patients and providers experience. Dr. Tassone reflec…
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Why are women in midlife left struggling while the healthcare system profits? Let me share my perspective on the frustrations, failures, and how we can fight for better care. Healthcare in the United States is failing millions of people, but women in midlife are hit the hardest. From denied treatments to dismissive attitudes, the system often prior…
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Ani nevíme koho napadla ta strašně strašná myšlenka, že bychom měly natočit jak pečeme cukroví. Díl, který nikdy neměl vyjít, ale co bychom pro vás neudělaly. Jak na vosí hnízda a jak se vykrajujou linecký?😂 Možná je to nahraný možná taky ne, pravda je ve hvězdách… Jedličkův ústav u Klárky doma už nyní! 🥂MERCH na pindy.cz ‼️podpoř nás a připoj se k…
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‼️Celý rozhovor na herohero.co/pindy Andrea Chaloupková, kterou můžete znát z reality show Zrádci, si prošla rakovinou prsu. Doma měla třiletého syna. Jak to zvládala, jak si na onemocnění přišla a co jí spojovalo s Krtečkem? Andy nám ve velmi otevřeném rozhovoru zodpoví všechny naše otázky a dokáže nám, že má smysl pro h/tumor 😊 stranky: Andrei př…
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A New Podcast from Obstetrics & Gynecology, featuring members from the Editorial Team and contributing authors, each month as they highlight the latest research and practice updates in the field. This episode features an interview with Dr. Asha N. Talati and Emily E. Hardisty, authors of “Pregnancy in People With Cystic Fibrosis Treated With Highly…
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Have you ever noticed symptoms like anxiety, memory loss, or fatigue creeping up out of nowhere? With Dr. Aoife O’Sullivan, I’m diving into how perimenopause can take women by surprise and why so many doctors miss the hormonal connection. Menopause isn’t just a transition—it’s a puzzle that too many clinicians fail to solve. In this episode, Aoife …
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A New Podcast from Obstetrics & Gynecology, featuring members from the Editorial Team and contributing authors, each month as they highlight the latest research and practice updates in the field. This episode features an interview with Dr. Jenny Wu, author of “Transcutaneous Electric Nerve Stimulation for Analgesia During Outpatient Endometrial Bio…
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In this episode, Dr. Shawn Tassone discusses various aspects of women's health, focusing on hormone balance and the importance of proper supplementation. He shares personal updates and presents a list of top health recommendations for women. The conversation delves into the significance of understanding hormonal imbalances, the necessity of proper …
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In this episode, we give four simple tips for performing a Pap smear. Then we dive into the complicated problem of obstetric units closing across the United States and actions we need to take to stop this dangerous trend that threatens the safety of pregnant women and newborns. Also, we highlight the important of hospital based obstetric programs a…
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Baby da, alles gut? Warum es im Wochenbett erst so richtig losgeht und warum das Thema super politisch ist, erzählen wir euch in vier “Cold Takes”. Spoiler Alert: Das Patriarchat schleicht sich schon die Federwiege! Wenn euch unser Podcast gefällt, abonniert ihn und teilt ihn mit euren Freund*innen. Auf Instagram findet ihr uns unter @gynaekollege …
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Hello, and welcome to “Gynae Talk!” Podcast I’m Dr. Jyoti Bandi and today, we’re discussing an important yet often overlooked aspect of sexual health—orgasm disorders. These are conditions that can impact a person’s ability to reach orgasm, affecting both pleasure and intimacy. Understanding the causes and exploring solutions can break down barrier…
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Hello, and welcome to “Gynae Talk!” Podcast. I’m Dr. Jyoti Bandi, and today, we’re discussing a topic that’s become increasingly popular and often controversial—genital lightening. It’s a trend that many have questions about, from safety and effectiveness to the role of self-acceptance. Let’s unpack this topic together, keeping health and well-bein…
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What if trauma from your past is impacting your health today—and no one’s talking about it? Join me and Dr. Heather Quaile as we talk about the essential truths about trauma-informed care and midlife health. Heather, a seasoned nurse practitioner and sexual medicine expert, shares her journey from traditional healthcare to creating a compassionate,…
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Wir sprechen über ein Thema, das viele Frauen in den Wechseljahren betrifft: den sogenannten 'Brain Fog'. 🧠💨 Was steckt wirklich hinter dieser mentalen Vernebelung, und wie wirken sich die hormonellen Veränderungen auf Deine Psyche aus? Ich erkläre dir verständlich und humorvoll, was es mit den psychischen Veränderungen in den Wechseljahren auf sic…
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Hello, and welcome to “Gynae Talk!” Podcast. I’m Dr. Jyoti Bandi, and today we’re going to explore a topic that’s essential to overall wellness yet often overlooked—external genital health. Caring for this sensitive area is key to preventing discomfort and maintaining hygiene, so let’s talk about practical tips and what to avoid. Tune in to the aud…
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Co je placenta? A co všechno se s placentou dá dělat po porodu? To se dovíte v dalším díle těhotenského deníčku! Co jste s placentou udělali vy? Dovedete si představit, že ji sníte? ….. Chcete podpořit náš podcast i jinak? ♥️ hned teď olajkuj díl, který sis poslechl/a 🎧 PŘIPOJ SE K NÁM NA HEROHERO.co 💬 okomentuj díl nebo příspěvěk na našich sociáln…
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How can vibrators play a role in healing and self-discovery? In this episode, I sit down with Lara Pack to explore her transformative journey from personal pain to becoming an advocate for women’s health. Lara’s story began with her struggles with vaginismus and sexual pain, which inspired her to create vibrators designed not only for pleasure but …
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Hello, and welcome to “Gynae Talk!” Podcast. I’m Dr. Jyoti Bandi, and today we’re discussing Genitourinary Syndrome of Menopause, or GSM. Although GSM isn’t widely talked about, it’s a condition that affects many women during and after menopause. It can have a significant impact on comfort and quality of life, so today, let’s break down what it is,…
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Do patients in labor need continuous bladder drainage? We will review the literature comparing intermittent to continuous drainage. Next, we venture into the art and science of manual rotation for persistent posterior fetal presentations, a skillful maneuver that might just hold the key to lowering cesarean rates. Drawing from comprehensive reviews…
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Dinge, die classy sind wenn du reich bist, aber trashig, wenn du arm bist: Day Drinking, Second Hand, Minimalismus, keine Lohnarbeit haben, eine Fremdsprache sprechen - oder eben auch: In ein anderes Land gehen, um den eigenen Kindern eine bessere Zukunft zu ermöglichen. Aber je nach Herkunftsland der Eltern wird diese Entscheidung vollkommen unter…
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Hello, and welcome to “Gynae Talk!” Podcast. I’m Dr. Jyoti Bandi and today, we’ll be talking about an important yet often overlooked aspect of motherhood—postpartum rehabilitation and wellness. While childbirth is a beautiful experience, recovery afterward can be challenging, both physically and emotionally. Let’s go over some practical steps to he…
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Hello and welcome to “Gynae Talk” Podcast! I’m Dr. Jyoti Bandi, and today, we’re breaking the silence on a common yet often misunderstood condition—urinary incontinence. Although it can feel embarrassing to discuss, urinary incontinence affects millions of people and can happen to anyone, not just the elderly. Let’s uncover what it is, its causes, …
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Hello, and welcome to “Gynae Talk” Podcast Show! I’m Dr. Jyoti Bandi, and today we’re discussing an issue that affects many women but often goes unspoken—vaginal dryness. While this may feel uncomfortable, it’s quite common and manageable. Let’s dive into what causes it, treatment options, and some self-care tips. Tune in to the audio file below!! …
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