Лучшие подкасты про Hard Thing (2025)

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What Your Sign Says About How You Love: Chani Nicholas (Best Of) 1:02:49

1d ago1:02:49

1:02:49

1. How to recognize when you’re dysregulated – so you can slow down and help yourself. 2. The beauty and wisdom in being judgmental, and how that saved Chani’s life. 3. The liberating idea that “The things that happened to me weren’t about me.” 4. How to set and trust boundaries in order to finally rest. About Chani: Chani Nicholas is a Los Angeles…

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The Pole Runner: A Veteran’s Marathon with a Telephone Pole for Mental Wellness 46:54

3d ago46:54

46:54

Send us a text The Pole Runner: A Veteran’s Marathon for Mental Wellness In this episode of Do Hard Things, we sit down with Michael Pickings, a 42-year-old Navy veteran whose story is a powerful testament to resilience, mental toughness, and transformation. From excelling as a long-distance runner in high school to serving as an FMF corpsman in th…

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The Science of Healing Heartbreak with Florence Williams 1:00:56

4d ago1:00:56

1:00:56

385. The Science of Healing Heartbreak with Florence Williams Author and journalist, Florence Williams discusses the science of heartbreak and the key to healing. -The four crucial steps to take when recovering from heartbreak -What is actually happening in our bodies when we are heartbroken -Glennon’s surprising revelations about her own heartbrea…

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Calm News with Jessica Yellin: Stay Sane AND Informed 1:03:08

5d ago1:03:08

1:03:08

Calm News with Jessica Yellin: Stay Sane AND Informed By popular demand, we present Calm News with our dear friend, and Award-Winning Journalist, Jessica Yellin. Together, we explore a new approach to consuming the news that keeps you (and us) informed without winding up our nervous systems. -What to do if you find yourself on “the ride” of the new…

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Date Nights: Why they Suck & How to Make them Great 1:02:54

6d ago1:02:54

1:02:54

384. Date Nights: Why they Suck & How to Make them Great Glennon, Abby and Amanda delve into the nuances of salvaging a relationship’s spark or excitement and discuss the role of “date nights” in healthy relationships. Discover: -Why “date night” is NOT a panacea; -Jealousy’s role in our relationships; -Why many people have affairs; and -How to “un…

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What Anxiety Feels Like (Best Of) 1:12:38

8d ago1:12:38

1:12:38

At the end of our first full year together, Glennon, Abby, and Amanda reflect on We Can Do Hard Things, this community, some of their favorite episodes, and they reshare the very first show: 1. The original idea for the podcast and how it’s evolved. 2. Glennon describes how an anxiety attack feels – and the 3 strategies that help her find calm. 3. …

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Let Our Sundance-Winning Film Remind You What Love Is with Megan Falley 1:00:49

11d ago1:00:49

1:00:49

383. Let Our Sundance-Winning Film Remind You What Love Is with Megan Falley Glennon, Abby and Amanda sit down with poet and friend, Megan Falley, to discuss the magic that is their Sundance Award-Winning documentary film, Come See Me in The Good Light. The documentary follows Meg and her partner, Andrea Gibson, as they navigate a year of life, lov…

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How to be Sexually Confident with Mae Martin (Best Of) 1:00:42

12d ago1:00:42

1:00:42

1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them. 2. The sex-positive way Mae’s parents taught them about sex – and orgasm(!) – and how they never made assumptions about Mae's sexuality. 3. Gender as creative expression and a way to have fun. 4. Simple ways to switch up the monotony …

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What If My Partner’s Jokes Hurt My Feelings? 53:34

13d ago53:34

53:34

382. What If My Partner’s Jokes Hurt My Feelings? Abby, Amanda, and Glennon get to forget their problems for a while as they answer your questions on relationships and anxiety. -How to know if your words are a hit or a hug -What malicious joking reveals in a relationship -Whether anxiety fuels art -How Amanda and John have identified and dealt with…

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How to Survive This Absurd Life with Samantha Irby (Best Of) 1:03:02

15d ago1:03:02

1:03:02

1. Sam’s life-changing strategies for (reluctantly) interacting with humans. 2. How we use humor to hide the lava of rage churning beneath our surface. 3. Sam’s friendship theory and why she doesn’t need a deep soul connection with every “lowercase f friend.” 4. Sam’s embrace of JOMO (Joy of Missing Out)–and why she genuinely believes no one else i…

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Glennon: You Can’t F With Art & Other Parenting Lessons 49:31

18d ago49:31

49:31

381. Glennon: You Can’t F With Art & Other Parenting Lessons In the midst of the LA Fires, Glennon, Abby, and Amanda take a moment to pause and reflect on a cozier time. In part two of this holiday discussion Glennon shares the life-changing lesson she got about love, control and parenthood and how that culminated in her gift from Abby. Amanda shar…

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How to Find Good Love After Bad with Lily Collins (Best Of) 1:08:55

19d ago1:08:55

1:08:55

Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both. 1. Signs of emotional toxicity in romantic relationships – and what finally made Lily get out of her unhealthy relationship. 2. How to begin reprogramming your brain after leaving a toxic relationship in order to …

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Running in Winter Survival Tips: Treadmills suck, Do These 4 Strategies Instead 30:25

19d ago30:25

30:25

Send us a text In today’s episode, I’m sharing my 4 Winter Weather Running Tips to keep you motivated and moving: Mindset is Key: Embrace the challenge and stay positive. Warm-Up First: Start warm to avoid the shock of the cold. Dress in Layers: Find what works and keep experimenting. Have Fun: Forget pace—focus on effort and enjoy the beauty of wi…

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Abby’s Greatest Fear & the One Gift that Freed Her 52:11

20d ago52:11

52:11

380. Abby’s Greatest Fear & the One Gift that Freed Her In the midst of the LA Fires, Glennon, Abby, and Amanda take a moment to pause and reflect on a cozier time. They discuss the holiday gift that Abby received that changed her life and shifted her story. -The powerful gift that helped Abby release her fear of hell and reconnect with her brother…

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The Bravest Conversation We’ve Had: Andrea Gibson (Best Of) 1:32:21

22d ago1:32:21

1:32:21

In the conversation that’s meant the most to Glennon, Abby, and Amanda – poet and spoken word artist, Andrea Gibson makes the bravest announcement we’ve ever heard. Andrea shares how to boundlessly, relentlessly love our lives by: paying attention to the only thing we can control; letting go of living in fear; and feeling less alone and terrified t…

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Post-Inauguration Family Meeting: How We Will Get Through with Brittney Cooper & Rebecca Traister 1:06:40

25d ago1:06:40

1:06:40

379. Post-Inauguration Family Meeting: How We Will Get Through with Brittney Cooper & Rebecca Traister Activists, writers, and organizers – Brittney Cooper and Rebecca Traister – join us to talk about the inauguration and what’s next. They share their thoughts, feelings, and advice on how to survive the next four years. -The historical playbook for…

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Find Your Towanda with Tig Notaro & Stephanie Allynne (Best Of) 1:10:26

26d ago1:10:26

1:10:26

1. Tig and Stephanie’s highly effective and hilarious ways to diffuse their marital feuds. 2. Stephanie’s experience figuring out her sexuality (years after she married Tig)–and how Tig knew Stephanie was the one. 3. Why Tig’s deep in “Towanda-ing” right now–and how that affects their marriage. 4. The power of knowing what you DON’T want in your li…

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Are Old Women Really Irrelevant? 1:01:56

27d ago1:01:56

1:01:56

378. Are Old Women Really Irrelevant? Glennon, Abby and Amanda are talking with you, Pod Squad, about questions around women and aging and wtf “processing emotions” really means in action. -How becoming useless to the culture will set you free -The truth about how to stop people pleasing once and for all -Personal tips for moving through an emotion…

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Reese Witherspoon on Friendship: What, Like It’s Hard? (Best Of) 58:29

29d ago58:29

58:29

1. How to make the first friendship move – and how to move on from a friendship with kindness and clarity. 2. The advice Reese passes down to her kids about the three types of people you meet in life. 3. Reese’s Hollywood experience as a young woman – and the solidarity she found in the Time’s Up movement. 4. How Elle Woods – in all her iconic glor…

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What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body 1:10:32

1M ago1:10:32

1:10:32

377. What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body Glennon and Abby talk to renowned expert, Evelyn Tribole, about the principles of intuitive eating, the roots of diet culture, and the importance of self-trust in eating habits and overall well-being. Discover: -What intuitive eating is and three practical steps you can take to beg…

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Double Date with Megan Rapinoe & Sue Bird! (Best Of) 1:18:25

1M ago1:18:25

1:18:25

For their first (of hopefully many) podcast double dates, Abby and Glennon sit down with the icons, activists, and Olympians Megan Rapinoe and Sue Bird. In this honest and hilarious conversation, we find out: 1. The delightfully awkward moment Megan and Sue first met; 2. What’s hard for each of them right now; 3. The boundaries they’re working on t…

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LA Fires: Jessica Yellin Reports From Glennon’s Home 1:12:22

1M ago1:12:22

1:12:22

376. LA Fires: Jessica Yellin Reports From Glennon’s Home Jessica Yellin was forced to evacuate the LA Fires, and is sheltering at Glennon and Abby’s home. She sits down with Glennon and Amanda to report what is really going on with the wildfires raging across Los Angeles. -Why there wasn’t enough water to fight the Palisades Fire -How to decide wh…

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How to Be More Alive with Cole Arthur Riley (Best Of) 1:31:11

1M ago1:31:11

1:31:11

In this beautiful conversation–in which Glennon names Cole’s book “This Here Flesh” the Next Right Book–we discuss: 1. What we learned from Cole’s insight that, “If you’re not in your body, someone else is.” 2. A mind-blowing revelation about all of our own faces that we will never stop thinking about. 3. Why the phrase “If you don’t believe you’re…

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How to Stop Worrying with Martha Beck 1:03:06

1M ago1:03:06

1:03:06

375. How to Stop Worrying with Martha Beck Martha Beck shares more on how to lessen anxiety’s grip by coaching Amanda, Abby and Glennon out of their anxiety spirals. Discover: -How to uncover the heart of your deepest fear -How to tell whether something is truly enlightening or dangerously false -The surprising power of living in a state of “I don’…

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How to Lose Half of Your Guilt (Best Of) 45:38

1M ago45:38

45:38

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by stayi…

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Life Beyond Anxiety with Martha Beck 56:51

1M ago56:51

56:51

374. Life Beyond Anxiety with Martha Beck Martha Beck, bestselling author and life coach, returns to discuss anxiety including actionable strategies for quelling it and achieving a state of calm. This episode is part one of two. Come back next time, to hear Martha coach Amanda, Abby and Glennon out of an anxiety spiral. Discover: -The one powerful …

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How to Say No: Boundaries with Nedra Glover Tawwab (Best Of) 1:10:03

1M ago1:10:03

1:10:03

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we’re not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergartener – to get what you need. 4. How to know when to end an argument, how to exit a friendship, and how to respond to passive aggressiveness. About Ne…

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Christen Press: How to Get Your Bliss Back (Best Of) 1:08:52

2M ago1:08:52

1:08:52

1. The moment Abby – as Christen’s USWNT roommate – walked into their hotel room and knew Christen was very different than any soccer player she’d ever known. 2. The boundary that helps Christen love her people while protecting herself. 3. Christen’s take on death and how to keep the people we’ve lost alive in our lives. 4. How to show our people (…

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Being Left Out: Navigating that Lifelong Ache (Best Of) 1:08:12

2M ago1:08:12

1:08:12

Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out: What Abby felt when she heard “We don’t want you here” – and its long-lasting impact; Why it is so painful, and how to process feelings of rejection and isolation; How dissociation helped Glennon cope with rejection in the cafeteria; What parents should …

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Sara Bareilles: How to Remember Yourself (Best Of) 59:44

2M ago59:44

59:44

1. Abby shares with Sara the great personal impact Sara’s music has made on her life. 2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that “there are too many things to be worried about at all times” to be lighthearted. 3. When you are in deep stress, do you try to sabotage your job, rela…

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#210 - Holiday Stress: Here's Your Game Plan for Managing OCD and Anxiety 11:59

2M ago11:59

11:59

The holidays can be a magical time, but let’s be real—they can also feel like a bit much. Between family expectations, endless to-do lists, and the pressure of all the “shoulds” we place on ourselves, it’s easy to feel overwhelmed. If you’re managing OCD and anxiety, that weight can feel even heavier. So today, we’re diving into how to find peace a…

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Your Hilarious (& Heartwarming) Holiday Stories! (Best Of) 56:31

2M ago56:31

56:31

Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesGlennon Doyle and Audacy

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Chanel Miller Promises: We are Never Stuck (Best Of) 1:01:25

2M ago1:01:25

1:01:25

1. Thinking of depression as a way of seeing the world … through toilet paper roll binoculars. 2. Why healing might actually just be permission to go. 3. Chanel’s definition of success: refusing to succumb to perfection or exhaustion–and showing up as herself in every moment. 4. The healing moment when Chanel returned to Stanford and was held in so…

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The Presley Family Legacy with Riley Keough 57:48

2M ago57:48

57:48

372. The Presley Family Legacy with Riley Keough Glennon, Abby, and Amanda sit down with Riley Keough to explore her journey through love, loss, and healing within her family. Riley talks about co-authoring her mother Lisa Marie Presley's memoir, From Here to the Great Unknown: A Memoir, which recounts Lisa Marie’s life as the daughter of Elvis Pre…

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#209 - Managing OCD and Life's Big Changes: Staying Grounded Through Uncertainty With Grace 28:18

2M ago28:18

28:18

I’m happy to have a special guest returning to the podcast—Grace, one of my OCD and Anxiety Recovery Blueprint students. Grace joined us a few months ago to share her incredible journey of recovery, highlighting the challenges she faced, the tools she’s used, and the progress she’s made. Today, we’re diving into an important topic: managing OCD and…

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Are You Being Gaslighted? with Dr. Robin Stern (Best Of) 55:31

2M ago55:31

55:31

What is gaslighting REALLY and what isn’t? Plus, how to know if you’re in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim yourself. About Dr. Stern: Robin Stern, Ph.D., is the co-founder and associate director for the Yale Center for Emotional Intelligence and an associate resear…

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I’m a Sociopath: Patric Gagne’s Story 1:01:20

2M ago1:01:20

1:01:20

371. I’m a Sociopath: Patric Gagne’s Story Patric Gagne – writer, former therapist, diagnosed sociopath, and advocate for people with sociopathic, psychopathic, and antisocial personality disorders – shares -What sociopathy is and how it shows up in her life; -The shocking statistic of how many people are sociopathic; -How her diagnosis affects her…

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How to Know if You’re in a Cult with Tia Levings (Pt. 2) 59:50

2M ago59:50

59:50

370. How to Know if You’re in a Cult with Tia Levings (Pt. 2) Glennon, Amanda, and Abby welcome back Tia Levings for part two of this amazing conversation on her experience leaving a high control Christian Fundamentalist cult. Tia shares her experience leaving the church and her husband and offers advice for others in a similar situation. Discover:…

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#208 - Rethinking OCD and Perfectionism: Lessions in Detachment and Resilience With Guest Denise Rickenbach 38:08

2M ago38:08

38:08

I’m thrilled to share a guest interview with Denise Rickenbach, a licensed marriage and family therapist. Together, we’re diving into topics (like OCD and perfectionism) that many of you face daily! If you’ve ever felt unsure about where to turn or what might work for you, this episode offers tips, tools, and encouragement to help you on your journ…

1
How to Heal with Alex Elle (Best of) 1:08:15

2M ago1:08:15

1:08:15

1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 4. Childhood wounds that surface in adulthood, and the path to intergenerational …

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Trad Wife Cults: How Tia Levings Escaped (Pt 1) 50:51

2M ago50:51

50:51

369. Trad Wife Cults: How Tia Levings Escaped (Pt 1) Glennon, Amanda, and Abby sit down with Tia Levings, NYT bestselling author, to discuss her experience in a high control Christian Fundamentalist cult: her journey from indoctrination to freedom to healing from religious trauma. Discover: -Why strong women are often drawn into Christian extremism…

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The Closure Myth: How Do We Really Move On? 54:05

2M ago54:05

54:05

368. The Closure Myth: How Do We Really Move On? Abby, Glennon and Amanda delve into your voicemails and discuss matters of the broken heart, closure, self-sabotage, moving toward or away from family, and more. Discover: Glennon’s “magical pessimism” Why creative people do not seek out closure The geographical solution or finding the “right” place …

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#207 - OCD, Anxiety, and Motherhood: Why the Internet is Fueling The Fire With Guest Cartoons Hate Her 48:22

2M ago48:22

48:22

It’s been a while since we’ve had a guest on the podcast to open up about their experiences, and this conversation feels particularly timely and important. I’m excited to introduce a guest known as CHH. Who shares their powerful story and unique perspective on living with OCD, anxiety, and motherhood. Whether you’re a mom navigating the complexitie…

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Melissa McCarthy: Sex, Nuns & Ghosts (Best Of) 1:04:15

3M ago1:04:15

1:04:15

1. What Melissa’s parents said when she told them about her dream – and how those magic words set the course of Melissa’s life. 2. The green and red flags Melissa tells her kids to look for in a relationship. 3. Why Melissa is a shark, and her brilliant strategy to “Run Around the Block” in almost any difficult situation. 4. Melissa’s and Abby’s ex…

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Glennon’s Dramatic Social Media Plan with Amelia Hruby 1:00:50

3M ago1:00:50

1:00:50

367. Glennon’s Dramatic Social Media Plan with Amelia Hruby Today, we’re finally doing it: talking about leaving social media. On the episode you’ll hear Glennon, Abby and Amanda chat with their guest, Amelia Hruby about the challenges and impacts of social media on mental health, personal relationships, community building, and self-worth. Glennon …

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Your Holiday Pep Talk: "We ask no questions of this day." (Best Of) 59:15

3M ago59:15

59:15

1. Glennon gives you a beautiful Thanksgiving pep talk that has Amanda and Abby nodding along and rolling with laughter. 2. Why Amanda suggests that we can be free to be our full selves at the Thanksgiving table, if we also each bring our own damn casserole. 3. Why the best predictor of how a family member is going to act is how a family member has…

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#206 - The Missing Piece in Your OCD and Anxiety Recovery 10:40

3M ago10:40

10:40

Today’s episode is for those of you who have been putting in the work to manage OCD and anxiety—maybe you’ve tried therapy, read all the books, and listened to every podcast out there, but still feel like something’s missing. Let me assure you: this isn’t happening because you’re not trying hard enough or because you’re beyond help. You’re not resi…

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Start a Daily Delights Practice with Abby, Glennon & Amanda! (Best Of) 57:14

3M ago57:14

57:14

Glennon’s hilarious misunderstanding with a TSA agent she’ll remember 'til she dies; Amma’s delightful response when Abby rushed onto the soccer field; and the delight Amanda experienced the day she switched it all up by not freaking out. This episode was inspired by our conversation with Ross Gay – if you missed it, check out: Episode 216 How to F…

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Debunking #Goals: Changing the Way We Set Goals 53:54

3M ago53:54

53:54

366. Debunking #Goals: Changing the Way We Set Goals Abby, Glennon, and Amanda discuss the concept of setting goals and whether having rigid expectations for our future can be detrimental. Discover: The psychological undercurrent of setting goals Glennon envisions her 70-year old self Should we live for the future? The ways in which we seek control…

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Introducing: Office Ladies 6.0 3:32

3M ago3:32

3:32

The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. To learn more about …

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