Лучшие подкасты про Healing And Self Love (2025)

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REPEAT: How To Support And Guide Your Teenage Daughters With Author Nellie Harden 39:44

1d ago39:44

39:44

In this conversation, Nellie Harden shares her journey of homeschooling her four daughters, the challenges and rewards of navigating education choices, and the importance of building confidence and self-worth in children. She discusses the role of intentional parenting, managing social media boundaries, and fostering open communication within the f…

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How Your Beliefs and Identity Are Secretly Shaping Your Reality 43:17

5d ago43:17

43:17

Outer change begins with inner change. In this episode, I reveal how shifting from wounded identities rooted in unworthiness and struggle to empowered beliefs of self-worth and possibility catalyzes profound healing and transformation. You'll discover how self-perception shapes the reality we experience and how wounded identities can anchor you in …

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REPEAT: Practical Steps To Declutter Your Home and Mind With Joyce Wheeler 36:51

5d ago36:51

36:51

In this episode, I speak with professional organizer Joyce about the various aspects of clutter, its impact on health and relationships, and effective strategies for decluttering. Joyce shares insights on different organizing personalities, the importance of a family manual, and the distinction between clutter and hoarding. The conversation emphasi…

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#141 - Couples, Intimacy, and Intentional Love with Angela & James 42:54

9d ago42:54

42:54

Welcome back to "High Vibes and a Mic" with your host, Veronique. In this exciting episode, I chat with Angela and James, the first couple to grace my podcast, all the way from Peru. With 15 years of partnership, Angela, a seasoned counselor, and James, a transformational coach, share their journey of creating 'love intentionally' and offer pricele…

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Unlock Your Full Potential by Embracing Healing as Your Destiny 29:26

13d ago29:26

29:26

Healing isn’t just a personal endeavor—it’s our shared destiny. In this episode, I explore how the transformative power of embracing healing as a lifelong journey unlocks not only your highest potential but also our collective evolution. I'll challenge societal norms that promote chronic stress, self-deprecation, and disconnection and unravel how i…

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Self-Healing Secrets: Why It’s Easier (and More Joyful) Than You Think 41:11

20d ago41:11

41:11

What if healing didn’t have to be hard, expensive, or complicated? In this episode, I share truths about healing that often go unspoken, along with powerful insights I've gained during my 15-year self-healing journey. If I had known these truths when I first began, I wouldn't have spent those initial years struggling. Together, we explore why self-…

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BIG NEWS FOR 2025! 1:31

21d ago1:31

1:31

🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀 Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year! VeroniqueVeronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families

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EPISODE 140 - 5 HIDDEN OBSTACLES TO MANIFESTING YOUR GOALS 34:22

23d ago34:22

34:22

In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the …

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How I Jumped Timelines: A Guide to Quantum Healing and Living as Your Highest Self 41:18

27d ago41:18

41:18

What if you could transform your life by changing your reality? In this episode, I take you on a deeply personal journey of spiritual reawakening, healing, and claiming my highest purpose as an ascended master. We’ll explore how intentional inner child healing set the stage for months of profound synchronicities, timeline jumps, and even shifts in …

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EPISODE 139 (REPEAT) - BEHIND THE BEAT WITH SINGER NEHAL ABUELATA 40:34

28d ago40:34

40:34

Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah". https://graceandtheg…

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EPISODE 138 - HOW TO MANAGE THE MOM-GUILT SYNDROME WITH GUEST MARI WUELLNER 35:05

30d ago35:05

35:05

In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss pr…

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Four Years Single: Falling in Love with Myself, Awakening, and Wholeness 33:37

1M ago33:37

33:37

What happens when you intentionally step away from dating and fully embrace solitude? In this episode, I share my deeply personal journey through four transformative years of being single in my early forties—a time that challenged my expectations, reshaped my beliefs, and led me to profound healing and self-discovery. From spiritual up-leveling, li…

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EPISODE 137 - 10 BAD HABITS WE GOT RID OF! 30:47

1M ago30:47

30:47

In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pi…

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EPISODE 136 - LIFE SKILLS WE SHOULD'VE KNOWN: THINGS WE'VE LEARNED EMBARRASSING LATE IN LIFE 31:35

1M ago31:35

31:35

In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatabl…

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Break Free from Trauma by Understanding Trauma Responses and The Hidden Patterns Shaping Your Life 42:43

1M ago42:43

42:43

Are you quick to be defensive, reactive, judgmental, or apologetic? Then you are likely operating from a trauma response and coping mechanisms formed from unresolved traumas. In this episode, I discuss trauma responses, their impact, and how to recognize these patterns as protective adaptations, not flaws, so you can start shifting out of survival …

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EPISODE 135 (REPEAT) - HOW TO CONNECT WITH YOUR SPIRIT GUIDE WITH SOUL GUIDE VANESSA STEWART 38:36

1M ago38:36

38:36

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who h…

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EPISODE 134 - OUR DECEMBER RANT (THE LITTLE THINGS THAT ANNOY US!) 27:30

1M ago27:30

27:30

In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners t…

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How to Trust and Embrace Your Unique Healing Journey with Radical Self-Love 34:42

2M ago34:42

34:42

Pressuring yourself to heal quickly is actually hindering your progress. Many people are caught in the cycle of seeking external validation through their healing and by following popular diets and wellness trends, believing they will "fix" them. But authentic healing is rooted in self-love and self-trust. Join me as I share my personal healing jour…

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EPISODE 133 - OUR THANKSGIVING TRADITIONS THIS YEAR 25:43

2M ago25:43

25:43

In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commerciali…

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EPISODE 132 - DEALING WITH PELVIC FLOOR ISSUES? DISCOVER HOW BELLY DANCING CAN IMPROVE YOUR LIFE STYLE WITH GUEST JENNIFER SOBEL 32:45

2M ago32:45

32:45

In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issu…

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EPISODE 131 - 10 WAYS TO BREAK FREE FROM YOUR PHONE ADDICTION 28:04

2M ago28:04

28:04

In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing t…

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EPISODE 130 - BUILDING STRENGH THROUGH STRUGGLE: THE ADVERSITY ARCHITECT'S BLUEPRING WITH AUTHOR EDWINA ADAMS 43:09

2M ago43:09

43:09

In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death…

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How Healing My Inner Child This Summer Transformed My Life 37:26

2M ago37:26

37:26

What parts of yourself need more love and attention? In this episode, I share my journey and lessons from my "Inner Child Summer", a season devoted to reconnecting with and healing my inner child more intentionally and profoundly. By committing to diving deeper into acknowledging my inner child’s unmet needs and prioritizing her joy this summer, I …

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EPISODE 129 - THRIVING IN YOUR 40s AND 50s: THE ULTIMATE MUST-HAVE LIST 35:08

2M ago35:08

35:08

In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote over…

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EPISODE 128 - HOW TO END SLEEP STRUGGLES: BABY SLEEP TRAINING WITH GUESS JOANNA CLARK 49:43

2M ago49:43

49:43

In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle …

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Break Free From Negative Thinking With the Power of Self-Love and Neuroplasticity 35:44

2M ago35:44

35:44

You can change your mind and make it a loving, peaceful place. In this episode, I explain how to overcome negative thinking and break free from cycles of negativity, trauma responses, and self-criticism. Join me as I share my journey of transforming a bleak and stressed mindset into mental freedom, peace, and empowerment after practicing unconditio…

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EPISODE 127 - RECLINE OR DECLINE? THE ETIQUETTE OF LEANING BACK ON FLIGHTS 28:24

2M ago28:24

28:24

In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort …

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EPISODE 126 - HELICOPTER VS FREE RANGE PARENTING: FINDING THE BALANCE IN RAISING KIDS 28:16

2M ago28:16

28:16

In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The con…

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Why Talk Therapy Isn’t Enough: Your Guide to Holistically Healing Trauma 31:08

3M ago31:08

31:08

Are you still feeling stuck in trauma after years of healing work? In this episode, I guide you through the authentic and holistic process of trauma healing. Drawing from my personal experiences, I shed light on why trauma patterns can persist despite your best efforts and explain why conventional methods, like talk therapy, often fall short. I bre…

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BONUS EPISODE - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES! (REPEAT) 37:34

3M ago37:34

37:34

Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show! If you wa…

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EPISODE 125 - COULD YOU SUPPORT A FRIEND WHO'S A SERIAL CHEATER? 29:34

3M ago29:34

29:34

In this conversation, Silvia and Veronique explore the complexities of maintaining friendships with individuals who are unfaithful to their partners. They discuss personal experiences, the emotional toll of infidelity, and the impact of social media on trust and relationships. The dialogue emphasizes the importance of personal values, integrity, an…

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EPISODE 124 - WHAT IT TRULY MEANS TO BE A CLAIRVOYANT: LEARN ALL ABOUT IT WITH GUEST JANE MARTIN 49:38

3M ago49:38

49:38

In this engaging conversation, Silvia and Veronique welcome Jane Martin, a former spiritual teacher turned clairvoyant. Jane shares her journey from a strict Catholic upbringing to exploring various spiritual practices, including meditation and healing. She discusses her transformation into a clairvoyant and the techniques she learned to access psy…

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How to Turn Pain Into Purpose With the Healing Power of Grief 35:46

3M ago35:46

35:46

You aren't healing unless you're grieving. In this episode, I share my own personal experience with grief, how the difficult passing of my husband and the scope and severity of my childhood traumas became a catalyst for releasing pain, trauma, and limiting beliefs. I dive deep into the exploration of how transformative and overlooked the power of g…

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EPISODE 123 - IS IT EVER OK TO BREAK UP WITH A FAMILY MEMBER? 31:49

3M ago31:49

31:49

In this conversation, Véronique and Silvia explore the complex topic of breaking up with family members. They discuss personal experiences, the impact of differing political beliefs, and the emotional toll of family dynamics. The conversation emphasizes the importance of setting boundaries and recognizing that family loyalty does not require enduri…

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EPISODE 122 - CAN YOU BE FRIENDS WITH AN EX? 22:49

3M ago22:49

22:49

In this episode, Veronique and Silvia discuss the complexities of maintaining friendships with ex-partners. They explore personal experiences, emotional dynamics, and the social implications of such relationships. The conversation delves into whether it's possible to remain friends after a breakup, the challenges that arise, and the impact on mutua…

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Stop Forcing Healing, Let Go, and Embrace Flow 43:51

3M ago43:51

43:51

Are you pushing, rushing, and feeling exhausted in your healing process, constantly trying to meet rigid expectations? In this episode, I dive into the power of letting go, tuning into your intuition, and learning to trust yourself and the natural flow of healing. I share the ups and downs of my journey reversing hypothyroidism naturally and how re…

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EPISODE 121 - HOW TO HANDLE A FRIEND WHO'S OBSESSED WITH YOU 33:01

3M ago33:01

33:01

In this episode, Véronique and Silvia discuss the complexities of friendships where one person becomes overly obsessed with the other. They share personal experiences of dealing with clingy friends, the impact of social media on relationships, and the importance of setting boundaries. The conversation highlights the emotional dependency that can ar…

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EPISODE 120 - THE DARK SIDE OF STAYING BUSY AND WHEN IT BECOMES A BURDEN 30:51

3M ago30:51

30:51

In this conversation, Silvia and Veronique explore the negative aspects of being constantly busy, discussing the signs of burnout, the importance of self-care, and the cultural pressures that contribute to a busy lifestyle. They emphasize the need for balance, delegation, and the acceptance of downtime as essential for mental and emotional well-bei…

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EPISODE 119 - DISNEY DONE RIGHT: HOW TO PLAN, WHAT TO DO, AND INSIDER TIPS FOR THE BEST EXPERIENCE 38:06

3M ago38:06

38:06

In this episode, Silvia shares her recent family trip to Disney World, discussing the excitement and challenges of navigating the parks with children. She provides valuable tips on planning, early arrivals, and the importance of hiring a guide to maximize the experience. The conversation also touches on the rides, dining experiences, and the realit…

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EPISODE 118 - ANCIENT RITUALS AND MODERN TIPS TO PROTECT YOUR HOME FROM NEGATIVE ENERGIES 23:52

3M ago23:52

23:52

In this episode, Silvia and Veronique discuss various cultural practices and beliefs surrounding the protection of homes from negative energies. They share insights from Brazilian, French, and Caribbean traditions, including the use of plants, garlic, salt, and blessings to ward off evil spirits and create a positive atmosphere. The conversation hi…

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FRIDAY BONUS: A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS (REPEAT) 30:31

3M ago30:31

30:31

Happy Friday! This episode is a bonus repeat episode that we recorded a year ago with our guest Nancy Luong. Enjoy this episode and her wisdom! Today we speak to a very young talented woman, Nancy Luong. She is a Digital Program Manager and a proud first generation daughter of Vietnamese and Chinese immigrants. Nancy is a Long Beach resident and sh…

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EPISODE 117 - WHAT ARE THE ADVANTAGES AND CHALLENGES OF MARRYING A YOUNGER MAN? 29:50

4M ago29:50

29:50

In this engaging conversation, Véronique and Silvia explore the dynamics of relationships with younger partners, discussing both the challenges and advantages that come with age gaps. They share personal anecdotes about their experiences, touching on themes of maturity, cultural differences, and the importance of shared interests. The discussion al…

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Breaking Curses and Embracing Transformation: The Journey to Self-Love and Growth 53:37

4M ago53:37

53:37

In this powerful episode of the "Wine Dine and 69" podcast, we're diving deep into the transformative journey of self-love, healing pain, and breaking generational curses. Join us as we explore the practices of meditation, self-responsibility, and personal growth, while uncovering the keys to building healthy relationships. Whether you're strugglin…

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EPISODE 116 - NEURODIVERGENCE IN FOCUS:ADHD, CAREER PATHS, AND PERSONAL GROWTH WITH GUEST SHELL MENDELSON 52:50

4M ago52:50

52:50

In this conversation, Véronique and Silvia engage with Shell Mendelson to explore the complexities of neurodivergence, particularly ADHD. Shell shares her personal journey of understanding her neurodivergent identity, the challenges she faced in the workplace, and how she turned her experiences into a career helping others navigate their own paths.…

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Healing Doesn’t Have to Be Hard: How to Reframe Limiting Beliefs 34:40

4M ago34:40

34:40

Break free from self-doubt and foster an easier healing journey. In this episode, I dismantle common limiting beliefs many people have about healing that are holding you back. Learn how those beliefs, often rooted in trauma, can create unnecessary resistance and keep you stuck in a cycle of struggle and minimal progress. I'll unpack common beliefs …

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EPISODE 115 - BREAKING UP WITH YOUR HAIR DRESSER - HARD OR EASY? 26:02

4M ago26:02

26:02

In this engaging conversation, Veronique and Silvia explore the often-overlooked topic of breaking up with service providers, particularly focusing on hairdressers. They share personal anecdotes about their experiences, the emotional complexities involved, and the challenges of navigating professional relationships that can feel personal. The discu…

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EPISODE 114 - THE ART OF MANIFESTING RIGHT: FROM MISSES TO MASTERY WITH GUEST SUSAN WATSON 39:05

4M ago39:05

39:05

In this enlightening conversation, Susan Watson shares her journey from unconscious to conscious manifesting, emphasizing the importance of embodying the principles of manifestation. She discusses the transformative power of breathwork in healing trauma and limiting beliefs, and how these practices can lead to personal growth and abundance. The dis…

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FRIDAY BONUS: HE IS #19 OUT OF 21 SIBLINGS:THE PAUL LAMAR HUNTER’S STORY (REPEAT) 30:17

4M ago30:17

30:17

We loved this episode so much that we wanted to share it again as a bonus this week with all our new listeners! Enjoy! Today's episode will leave you speechless! Veronique interviewed Paul Lamar Hunter, an author, entrepreneur, and motivational speaker. From overcoming immense challenges to becoming the first in his family to earn a college degree,…

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Start Saying No and Live More Authentically 39:08

4M ago39:08

39:08

Do you often say 'yes' when you want to say 'no'? In this episode, I discuss how the transformative power of saying 'no' is an act of self-love and healing. This episode uncovers the toll that chronic self-abandonment takes on our mental, emotional, and physical health. I also discuss how saying 'no' is important for living authentically, developin…

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EPISODE 113 - WHY WE GET IN OUR OWN WAY: OVERCOMING SELF-SABOTAGE FOR GOOD 31:26

4M ago31:26

31:26

In this conversation, Silvia and Veronique explore the various ways individuals unknowingly sabotage their own happiness. They discuss themes such as fear of happiness, attachment to past experiences, the dangers of comparison, imposter syndrome, and the impact of toxic relationships. The conversation emphasizes the importance of self-awareness and…

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