Лучшие подкасты про Healthy Aging (2024)

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Why do You Procrastinate & Self-Sabotage? Interview with Ramona Kossowan 34:51

4d ago34:51

34:51

Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health. In this candid conversati…

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Living Healthy and Aging Well – March 23, 2024 52:48

27d ago52:48

52:48

Angela Woosley M.A. (she/they), owner of Inspired Journeys, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to discuss options at the end of life that reduce our final carbon footprint on the Earth. Certified by the Green Burial Council, Inspired Journeys is the Midwest’s first woman-owned and client-centered deathcare provider…

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Should You Dress for Your Size and Age? Interview With Ilona Makar 44:34

11d ago44:34

44:34

Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear something?" Together, they delve into the transformative power of fashion and how it intersects with our journey through life. From boosting confidence to expressing our unique selves, fashion plays a …

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How to Fix Your Joint Pain: Interview with Josh Beagle (Doctor of Physical Therapy) 35:02

17d ago35:02

35:02

In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a Doctor of Physical Therapy at Elite Movement Specialists in Macon, Georgia. Dr. Beagle is passionate about the importance of keeping our bodies strong and mobile as we age. Dr. Beagle shares his belief…

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Coming out of the Dark: Interview with Sarah Millan-Smyth 46:17

25d ago46:17

46:17

In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to explore the transformative power of resilience in the face of life's darkest moments. Sarah opens up about her own journey, starting with a life-altering injury that shifted her path for several years,…

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How Healthy Is Your Pelvic Floor? Interview with Jodi Brown 27:26

1M ago27:26

27:26

We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime. Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed …

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Why We Need More Women in Leadership: Interview with President Meaghan Blight 37:14

1M ago37:14

37:14

Join Alli Kerr and Shawna Kaminski as they sit down with Meaghan Blight, the President of Wesleyan College, the first college chartered to grant degrees to women in the world. President Blight shares her remarkable journey to leadership, navigating the challenges and triumphs along the way. As a mother balancing a demanding career, she sheds light …

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The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1) 29:37

2M ago29:37

29:37

Today co-hosts Shawna Kaminski and Alli Kerr welcome back the renowned Menopause Doctor, Dr. Ardelle Piper. As a returning guest, Dr. Piper brings her expertise to the forefront, delving into the intricacies of menopause and hormone replacement therapy (HRT). She's Back! With listener questions pouring in, Dr. Ardelle Piper (The Menopause Doctor) a…

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Fitness For Your Age: Interview With Leslee Bender 41:15

2M ago41:15

41:15

Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of fitness. In this candid conversation, L…

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The 4 Most Common Weight Loss Mistakes Women Make 31:12

2M ago31:12

31:12

Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness professionals, Shawna and Alli bring their expertise to the table, dissecting the four most common mistakes women make when striving to shed those extra pounds. From the temptation of doing too much too …

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Living Healthy and Aging Well – February 17, 2024 43:37

2M ago43:37

43:37

Kyle Woody, Executive Director and co-founder, of Jack’s Caregiver Coalition, joins host Ken Haglind on “Living Healthy and Aging Well” radio show. Kyle believes that one of the biggest and most important challenges a guy can face in his lifetime is engaging as a caregiver for a loved one facing a health crisis. He also believes that every guy has …

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Turning Your Failures Into Your Biggest Wins: With Sandy Zimmerman (8x American Ninja Warrior) 42:01

2M ago42:01

42:01

Let’s dive in as hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Sandy Zimmerman, an American Ninja Warrior Champion, Ted X Speaker, teacher, coach, and now full-time inspirational speaker. Sandy's journey from a challenging childhood in the foster care system to becoming an eight-time American Ninja Warrior is nothing short of awe…

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Living Healthy and Aging Well – February 10, 2024 52:48

2M ago52:48

52:48

Cami Thelander, founder of Embodied Grief Support, joins Ken Haglind on radio show “Living Healthy and Aging Well” to discuss the impacts of grief and how to support yourself and others after losing a loved one. Cami is an Advanced Certified Grief Coach, Certified Yoga Instructor and Craniosacral Therapy Practitioner who brings a body-centered appr…

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80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis 37:22

2M ago37:22

37:22

Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a social media sensation, and a personal trainer who never stops. In this inspiring conversation, Iris opens up about her remarkable 60-year journey with fitness, highlighting the transformative power …

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The Truth About Hormone Therapy (Part 2): Interview with Dr. Ardelle Piper 28:52

3M ago28:52

28:52

Welcome to the second part of our interview on “The Truth About Hormone Therapy”. In this episode, your co-hosts Shawna Kaminski and Alli Kerr dive even deeper into the realms of perimenopause, menopause, and hormone therapy with the renowned OB-GYN and Menopause Specialist, Dr. Ardelle Piper. The trio delves into the challenges women face when it …

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Tech Meets Spine: How a Neurosurgeon Integrates Computer Assistance in Modern Spinal Surgery 25:43

3M ago25:43

25:43

In this episode of Healthy Aging Podcast, learn how technological advances have provided neurosurgeons with the ability to be aided by a computer via stereo tactical navigation, allowing physicians to perform surgery more accurately. Dr. Steven Cobery, a neurosurgeon at Southcoast Health who was born and raised in Fall River, explains the benefits …

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Living Healthy and Aging Well – January 27, 2024 45:10

3M ago45:10

45:10

“What is a funeral photographer and why are they needed?” Nell Aburto, owner and lead photographer at Minnesota Funeral Photography joins host Ken Haglind on Living Healthy and Aging Well radio show to answer this question, and discuss the uncommon and virtually unknown genre of funeral and celebration of life photography. As with many things in li…

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The Truth About Hormone Therapy: Interview with Dr. Ardelle Piper (Part 1) 31:34

3M ago31:34

31:34

Today, co-hosts Alli Kerr and Shawna Kaminski delve into the intricate world of menopause with the esteemed Dr. Ardelle Piper, a Board Certified OB-GYN specializing in Menopause. Dr. Piper, a trailblazer in the field, now brings her expertise to the forefront through telemedicine, tackling challenging cases and training fellow physicians in the lat…

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How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie 32:43

3M ago32:43

32:43

Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha conversation with a true expert in the field of gerontology – Dr. Dan Ritchie, the co-founder and President of the Functional Aging Institute. Dr. Ritchie shares the physical movement priorities that…

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Living Healthy and Aging Well – January 13, 2024 45:06

3M ago45:06

45:06

Rachel Schromen is an estate planning and elder law attorney and owner of Schromen Law, LLC located in St. Paul, MN. She joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about trusts versus wills and the benefits of avoiding probate and the multiple ways legal advice can help determine the most efficient and cost-effecti…

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How Social Media Shapes Our Reality: Interview With Virginia Kerr 34:12

3M ago34:12

34:12

Do you have a love-hate relationship with social media? Today co-host Shawna Kaminski sits down with Superstar Social Media Influencer and Internet Marketing Coach, THE Virginia Kerr. They jump into the far-reaching influence of social media on all of our lives. Virginia shares how the comparison game on social platforms can unfairly affect our sel…

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From Diagnosis to Hope: A Journey with MS 30:50

3M ago30:50

30:50

“When we got back from vacation my symptoms got more intense.” In April 2023, Mia Hardman explained that half of her body couldn’t regulate temperature. Hot felt cold and vice versa! She experienced numbness on the left side of her body, couldn’t lift her arm, and by the time she saw Dr. Joshua Stone, she was dragging her leg to walk. Dr. Stone exp…

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Burn Belly Fat, Hate Belly Fat, or Love Your Belly: A Woman's Belly Journey 24:16

4M ago24:16

24:16

Join fitness experts Shawna K and Alli K in this empowering episode of switching from belly hate to belly love. Belly fat is one of the #1 issues plaguing most women thoughout different stages of life. In a world where women often struggle with negative body image, Shawna and Alli dive deep into the topic of belly hate & love. They share their insi…

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Overcoming Fear & Living Your Best Life 24:20

4M ago24:20

24:20

Co-host Shawna Kaminski takes a deep dive into the world of overcoming fears with her co-host, the self described Big Chicken (Alli Kerr). Join the conversation as Alli shares her inspiring journey of confronting and conquering one of her biggest fears – starting her own business. Alli draws parallels between her entrepreneurial journey and her pas…

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Finding Love After 40 In A Shallow Dating Pool 34:53

4M ago34:53

34:53

Join us for this real talk episode of the Girls Talk Healthy Aging Podcast as co-host Shawna Kaminski opens up about her wild journey into the world of dating after 50. After a decade of embracing singlehood following a 27-year marriage, Shawna shares the trials, triumphs, and transformation that defined her quest for love. In a vulnerable conversa…

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Menopause: Expert Insights on Health, Hormones, and Harmony 29:23

4M ago29:23

29:23

Dr. Soares is in high demand due to her expertise in Menopause but was able to take a few minutes to discuss Menopause with us. She explained the clinical definition of menopause, the symptoms you may experience, and what causes those symptoms. She addressed the ups and downs of hormone replacement therapy (HRT) being prescribed over the years. Thi…

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Living Healthy and Aging Well – December 16, 2023 45:08

4M ago45:08

45:08

Stacey Luetmer, MD, Owner of Flourish Health joins host Ken Haglind on “Living Healthy and Aging Well” radio show to discuss how she has balanced Western medicine and Functional/Integrative medicine to promote long-term solutions for her patients to age well. Dr. Luetmer is a board certified family practice physician who has worked in the Alexandr…

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How to Holiday, Party, & Celebrate With No Weight Gain 27:12

4M ago27:12

27:12

Welcome to a festive episode of Girls Talk Healthy Aging! In this special conversation, your hosts Shawna Kaminski and Alli Kerr share their expertise on navigating the food at holidays, celebrations, and parties without derailing your health goals. From pre-party strategies to dealing with well-intentioned food pushers, they've got you covered. 🎉 …

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The Cost of Being A "Successful" Woman: Interview with Lindsay Vastola 38:57

5M ago38:57

38:57

Join hosts Alli Kerr and Shawna Kaminski for this made for success-driven women episode. They sit down with special guest and Women's Leadership Coach, Lindsay Vastola. In this insightful conversation, Lindsay shares her expertise on the evolution that women undergo on the path to success, health, and happiness in their careers and life. Together, …

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Gut Check: A Gastroenterologist Insights on Gut Health 24:16

5M ago24:16

24:16

From heartburn to GERD to colon cancer, Dr. Charles Shana’s the expert! His objective is to diagnose and then choose an appropriate course of treatment. He treats the full digestive tract and works hand in hand with the internists and primary care physicians. A primary care physician is the first stop in seeking treatment, and from there they can r…

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Living Healthy and Aging Well – December 2, 2023 45:31

5M ago45:31

45:31

Dr. Michael Madison, Sam Madison, Justin Hallen, cofounders of Thanacare, a Minnesota-based end-of-life planning company, join host Ken Haglind on “Living Healthy and Aging Well” radio show to share how Thanacare is scaling end-of-life planning with people, families, and providers. The power of advance care planning benefits all stakeholders, from …

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Weight Frustrations & Fluctuations in Women 34:27

5M ago34:27

34:27

Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of health and fitness progress. They challenge the common belief that the number on the scale is the ultimate measure of success. Join Shawna and Alli as they explore alternative, more comprehensive ways to t…

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Grief, Loss, & Big Life Challenges Pt. 2: Interview with Rev. Robby Kerr 21:18

5M ago21:18

21:18

Join us for a continuation of our interview with Rev. Robby Kerr on the Girls Talk Healthy Aging Podcast. In Part 2, co-hosts Alli Kerr and Shawna Kaminski delve into the sensitive yet transformative topic of dealing with significant life changes and losses. Rev. Robby Kerr shares his wisdom and guidance on coping with the challenges that arise fro…

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Living Healthy and Aging Well – November 18, 2023 44:59

5M ago44:59

44:59

Rachel Schromen is an estate planning and elder law attorney and owner of Schromen Law, LLC located in St. Paul, MN. She joins host Ken Haglind on “Living Healthy and Aging Well” radio show to talk about health care directives, probate, power of attorney, handling a loved one’s estate while grieving, and trusts versus wills. For more information vi…

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Grief, Loss, & Big Life Challenges (Pt 1): Interview with Rev. Robby Kerr 28:18

5M ago28:18

28:18

Today we explore the weighty journey through life's twists and turns. We're joined by a special guest, Hospice Chaplain Rev. Robby Kerr, to delve into the delicate art of navigating significant life changes, whether they come expected or catch us off guard. Hosted by Alli Kerr and Shawna Kaminski, this episode is a heartfelt exploration of coping s…

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It's Getting Hot in Here: The Menopause Maze 30:40

5M ago30:40

30:40

Is it hot in here or is it just me? Alli Kerr interviews co-host Shawna Kaminski to delve into her personal journey through the challenges of menopause. From her very first hot flash to navigating hormone therapy, Shawna shares her experiences and insights, offering guidance and inspiration to women facing similar struggles. Together, Alli and Shaw…

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Sorry for Being Fat (Part 2): Interview with Amanda Harrell 29:50

6M ago29:50

29:50

Welcome back to the second part of our transformative interview with Amanda Harrell! In the first part, we dove into Amanda's remarkable weight loss journey, where she shed over 100 pounds. Today, we continue to explore her inspiring story as she opens up about the emotional struggles and inner battles she faced on her path to a healthier life. Joi…

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Sorry for Being Fat: Interview with Amanda Harrell Pt. 1 25:56

6M ago25:56

25:56

Hosts Alli Kerr and Shawna Kaminski sit down with the unfiltered Amanda Harrell to unravel her wild journey of transforming her life by shedding over 100 pounds in 12 months without surgery or weight-loss shots. Amanda opens up about the significant health challenges, fat brain, and daunting obstacles she faced along her path to wellness. At the ag…

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Championing Early Lung Cancer Detection: Understanding Thoracic Surgery 28:17

6M ago28:17

28:17

Top three contributing factors to lung cancer? Smoking, Radon, and Asbestos! Screening is always key in detecting diseases and cancer. Dr. Tammy Gleeson, DO in Thoracics, joined us in this episode and it became very apparent how early detection is important to the success rate of surviving the disease AND life after. Dr. Gleeson really explained st…

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Living Healthy and Aging Well – October 21, 2023 52:52

6M ago52:52

52:52

Ericha Rupp, owner of a therapy company Note-able Music Therapy Services of MN, LLC joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share how musical concepts and activities can help with neurodiverse individuals. Music therapy is a treatment option for individuals with physical, mental or developmental conditions which focu…

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I Wanna Be Rich: Simple Steps to Build Your Health Wealth 25:38

6M ago25:38

25:38

Join us in this shrewd episode as fitness experts Shawna Kaminski and Alli Kerr draw parallels between financial wealth and the journey to optimal health. In a world obsessed with quick fixes, Shawna and Alli advocate for a more sustainable approach to building wealth—both in your bank account and your well-being. Learn how small, intentional steps…

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Physical Therapy: The Road to Getting Back in Action 29:39

6M ago29:39

29:39

After surgery, after injury…you can get back into action with a little physical therapy. Physical therapy focuses on movements of larger muscle groups and uses multiple modalities for recovery. Jeremy Ponte, physical therapist at Southcoast, has helped his patient Rick Kidder to recover multiple times after surgery. Rick joked that they must have p…

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Living Healthy and Aging Well – October 14, 2023 52:49

6M ago52:49

52:49

Jetta Wiedemeier Bower is the Manager of the Volunteer and Community Outreach Team at Trellis, a nonprofit that has been serving older adults and those who love them for nearly 30 years. She will join host Ken Haglind on “Living Healthy and Aging Well” to discuss the Senior Linkage Line resources available and ways to access free education and assi…

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What Your Doctor Wishes You Knew: With Dr. Mary Bell Vaughn 19:56

6M ago19:56

19:56

In this enlightening episode of Girls Talk Healthy Aging, we sit down with the esteemed Dr. Mary Bell Vaughn. She is Board Certified in Internal Medicine with a wealth of knowledge about achieving longevity and vibrant health. Dr. Vaughn reveals the keys to maintaining and improving your health, allowing you to live longer and stronger. She delves …

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#1 Reason You're Not Losing Weight: Exploring Women's Unique Challenges 32:56

6M ago32:56

32:56

In this episode, hosts Shawna Kaminski and Alli Kerr, two seasoned fitness experts, dive deep into the world of weight loss. They unravel the #1 reason many women struggle to shed those extra pounds and help you understand the science behind it all. Are you baffled by the concept of a calorie deficit? Shawna and Alli break it down into simple terms…

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Cancer Insights: Radiation Oncologist on Treatment, Detection, and Hope 29:13

6M ago29:13

29:13

When you grow up watching your dad be a radiology oncologist, and then your big brother, of course, you want to be one too. That was not what Dr. Patrick Gagnon thought initially. But after first-hand exposure to in rotations, he fell in love with this field. Dr. Gagnon candidly shared how he loves the hope and quality of life he can offer his pati…

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Health Care Proxies: Why Are They Vital? Insights from Providers 32:09

7M ago32:09

32:09

Christine Cernak, RN, BBA, MPH She received her Diploma in Nursing from the Christ Hospital School of Nursing, a Bachelor’s in Business Administration from the University of Cincinnati’s Carl H. Lindner College of Business and a Master of Public Health from the University of Massachusetts School of Public Health & Health Sciences in Amherst. Profes…

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The Best-Kept Secret to Fat Loss: N.E.A.T. (Non-Exercise Activity Thermogenesis) 25:22

7M ago25:22

25:22

Looking to shed those extra pounds without spending hours at the gym? Brace yourself for a game-changing revelation! In this episode, renowned fat loss experts Shawna Kaminski and Alli Kerr spill the beans on the best-kept secret of weight loss: N.E.A.T. But wait, what exactly is N.E.A.T? Non-Exercise Activity Thermogenesis (N.E.A.T) is your golden…

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Living Healthy and Aging Well – September 30, 2023 45:08

7M ago45:08

45:08

In this episode of “Living Healthy and Aging Well,” join host Ken Haglind in an enlightening conversation with Lisa Lane, Chief External Affairs Officer of Open Arms of Minnesota, as they discuss the impact of the Minnesota-based nonprofit on our communities. Discover how Open Arms is a beacon of hope and compassion, providing vital nourishment thr…

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Surgical Precision with Heart: Navigating Coronary Artery Bypass Grafting 31:36

7M ago31:36

31:36

Dr. Iraklis Gerogiannis, Chief of Cardiothoracic Surgery at Southcoast Health, shares insightful information on cardiovascular surgery prevention, and the peace of mind you should have about Coronary Artery Bypass Grafting and other procedures that have been around for many years. The longer a surgery or procedure has been around the longer the med…

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