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Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others. Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. R ...
 
If you want to know how to build better health and fortify yourself against disease, then this podcast is for you. Mark Timon, The Healthy Geezer, has studied the nutrition and biochemistry behind health and disease for over 49 years. In The Healthy Geezer podcasts, he passes along salient information on current topics in Nutrition, Health, and Disease. Here you can learn the latest information about what to do to make and keep yourself well. Pick up fascinating facts on general & clinical n ...
 
Wake Up Healthy is a health podcast dedicated to natural solutions for aging and disease. Topics discussed during this wellness podcast include alternative medicine, nutrition, supplements, anti-aging medicine, hormones, and other holistic approaches to a healthy body. Dr. Ray Hinish is a doctor of pharmacy specializing in nutritional medicine and a personal trainer.
 
Dr. Michael A. Smith, MD, is committed to providing listeners with the most current health information available. His weekly show is the place to listen to respected experts in the fields of integrative health, wellness, fitness, and medicine. Dr. Mike's engaging ability to present complex medical topics in a clear, conversational manner has attracted a sizable following of anti-aging and disease-prevention enthusiasts who have dubbed him "the country doctor with a city education." Healthy T ...
 
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show series
 
In this episode of the Happy Healthy Caregiver podcast, meet Bob Rowland. Bob cares long distance for his 84 year old mom along with the support from his siblings. Bob has been in the health care space for over 30 years and talks about a medication management service that may be available for your loved one and help simplify your caregiving life. B…
 
I invited my 21 year old daughter Natalie on the show. In this episode, we talk about what our family caregiving situation looked and felt like from her perspective as a teenager and young adult (I shed just a few tears...). We also talk about college, self-care, and we each take turns sharing our '21 for 2021' lists....essentially what we are plan…
 
Christy Marek, End of Life Doula and founder of Tending Life at the Threshold, joins host Ken Haglind to discuss the end of life doula role and how it is filling an essential gap in end of life care for the dying and their loved ones, even in this time of COVID. At the heart of Christy’s work is helping people to come into relationship with their m…
 
Kristyn Rupp, MacPhail Music for Life Manager, joins host Ken Haglind to share about this unique program that offers music lessons, classes and musical ensembles that are designed specifically for adults 55+. As one of the oldest and largest community music schools in the country, MacPhail is a non-profit organization that prides itself on being a …
 
Paula Smith, co-founder of The Body Project holistic wellness center joins Ken Haglind to talk about how anyone can feel, look and live better by understanding some very simple health balancing concepts anyone can incorporate in their daily life. Paula has been a holistic health practitioner for over 20 years with a strong emphasis on energy medici…
 
In this episode of the Happy Healthy Caregiver podcast, show host Elizabeth walks us through her loss experiences from this past year and ultimately realizes what was gained in this unusually emotionally draining year. 2020 is one we will never forget!With Elizabeth Miller on The Whole Care Network
 
Renee Lundahl, co-founder of GOATOTE, joins Ken Haglind to talk about her company and the importance of reuse in today’s world. GOATOTE is an innovative reusable bag program combining reuse and technology to help eliminate the need for single use bags. GOATOTE, Where Every Use is a Reuse! Visit us at www.GOATOTE.com for more information or download…
 
Figuring out what to eat has always been a hit-or-miss proposition. If it didn’t kill our ancestors, we kept eating it. Find out what the Global Burden of Disease study can tell us about the connection between diet and disease and what to do to be healthy. The post Episode 8: Still Clueless After All These Years first appeared on Mark Timon.…
 
In this episode of the Happy Healthy Caregiver podcast, meet Cathy Braxton. Cathy cares for her son who has autism and has worked in the aging industry for over 20 years. Her specialty is helping individuals and organizations better communicate with persons with dementia. She shares how the rules of improv can help communication in any relationship…
 
Jim Arkeilpane, Co-Owner of “Chefs For Seniors Minneapolis” joins Ken Haglind to introduce their first of a kind meal service that connects seniors with licensed, professional chefs to prepare customized nutritious food in the comfort and safety of the client’s home. “Our mission is to improve seniors’ lives through food.” For more information you …
 
Meet family caregiver and healthy aging advocate Anne Tumlinson. Anne’s experiences caring for her grandma led her to work in the aging industry and start a national support group for caregivers called Daughterhood. In this episode, we talk about how we are coping with life’s disruptions, what employers can do to support working caregivers, setting…
 
Tom Ostdiek, President of Ostdiek Group, Inc. joins Ken Haglind to talk about Medicare and Social Security. The fall Medicare open enrollment period has officially begun and lasts from October 15 to December 7, 2020. Now is the time to review your plan and make changes if desired. The Ostdiek Group is an insurance agency with an emphasis on Medicar…
 
Traci Schabert, Director of Housing at Flourish Senior Living in Golden Valley, Minnesota joins Ken Haglind to talk about how to help your loved one transition into a senior community. Traci has 15 years of experience working multiple roles within senior communities. Traci and the Flourish team realize that moving to a senior community can sometime…
 
We have two guests joining us today to talk about a disease which affects about 40 million Americans. That disease is migraine, which is often misunderstood and misdiagnosed. Today, we hope to dispel misinformation about migraine and provide information to help those who have it. Our guests include a practicing headache specialist, Dr. Eric Eross. …
 
Our Happy Healthy Caregiver podcast guest in this episode is used to the Hollywood spotlight. You probably know Leeza Gibbons from Entertainment Tonight, her talk show Leeza, Dancing With the Stars, co-host of the Rose Parade and as the winner of Celebrity Apprentice. You may not know that Leeza is a family caregiver. She cared for her mom and her …
 
Elizabeth Wright, Founder of The Moments, an award-winning specialty memory care community in Lakeville, Minn., and Fred Maxik, former NASA scientist, founder and chief scientific officer of Healthe Inc., joins Ken Haglind to discuss how Far-UVC 222 continuous sanitation technologies can help combat coronavirus in senior living facilities. As an ad…
 
Laurie Brickley, Vice President of Marketing at the Alzheimer’s Association Minnesota-North Dakota Chapter and Maria Lind, Development Specialist at Alzheimer’s Association Minnesota-North Dakota Chapter join Ken Haglind to talk about the Walk to End Alzheimer’s Twin Cities event coming up on Saturday September 26 as well as important information a…
 
Krishna Sharma, owner of Quality Care Companions, a senior in-home care provider serving the Twin Cities area and surrounding communities joins Ken Haglind on “Living Healthy and Aging Well”. Krishna shares the benefits of using senior in-home care services to support people’s ability to stay home, reduce loneliness, remain independent and safe. Fo…
 
Glycation can steal your vitality and shorten your life. It is always a clear and present danger. Find out how to fight back and win in Episode 7. The post Episode 7: Don’t be Such a Stiff, Part 2: Managing and Escaping AGEs, dAGEs, and RAGEs first appeared on Mark Timon.mark
 
Meet former personal and professional caregiver Helen Bauer. Helen had to use her years of registered nurse and hospice nurse experience when she was the sole decision maker for a close friend. Now, Helen's mission is to teach hospice caregivers, both professional personal about self-care. Helen also busts many myths about hospice.…
 
Mixing protein, amino acids, or your DNA with sugar can be risky business. Over time, glucose, galactose, and especially fructose combine with all sorts of proteins to stiffen arteries, steal vitality, and rush you toward old age. It helps to know your enemy…and then find a way to defeat him. The post Episode 6: Don’t be Such a Stiff, Part 1: Under…
 
Rich Frieder is the owner of LearningRx which focuses on improving an individual’s ability to learn and process information. Rich joins Ken Haglind on “Living Healthy and Aging Well” to discuss ways to get the most out of distance learning and explore the root cause as to why some children excel academically and others struggle. Rich has worked wit…
 
Meet Catherine Hodder, former long distance caregiver for her dad who had Alzheimer's. Catherine's years of experience as an Estate Planning Attorney and caregiver prompted her to write a book to help Sandwich Generation caregivers. In this episode, we talk about the important role long distance caregivers play as part of the care team, the convers…
 
Cristiane Taylor, founder and owner of Healthy Eating on the Go Protein Bars joins Ken Haglind to talk about her healthy nutrition bars. She started her business in 2013 offering consumers high quality, natural and nutritional snacks that everyone in the family can enjoy. Cristiane has been an entrepreneur for over 15 years and has a knack for deve…
 
In this caregiver spotlight episode of the Happy Healthy Caregiver podcast we shine the light on family caregiver Geoff Grant. Geoff has been a caregiver for over 20 years. First, he helped care for his mom after her stroke and now cares for his wife, Karen, who was diagnosed with Mesothelioma Cancer just 3 years into their marriage. Geoff shares h…
 
How does red meat cause debilitating diseases? The mystery has puzzled researchers for decades…until now. Discover a tiny simple sugar that appears to be the smoking gun behind red meat’s contribution to our epidemics of heart disease, diabetes, osteoporosis, rheumatoid arthritis, and cancer. The post Episode 5: How to be a Smart Meathead first app…
 
Judy Praska, franchise owner of Fastest Labs of Bloomington, joins Ken Haglind to talk about her testing services to help people improve and maintain their health. These test results will tell you what to eat, how to exercise, and what nutrients your body needs, based entirely on your genes. Other tests can determine if you have food or pet sensiti…
 
Meet family caregiver and author Cynthia Lim who cared for her husband for fifteen years after he suffered a heart attack and brain injury. In this episode, we talk about how Cynthia found the people and resources she needed to help her navigate her caregiving years. She also shares how she began to maintain her self-identify and integrate self-car…
 
From the beginning, we’ve heard how overwhelming inflammation in severe cases of COVID-19 can destroy the lungs and damage the heart or lead to death. Episode 4 unravels the biology of those dangerous events and offers protective dietary practices and dietary supplements that may restore health and preserve life. The post Episode 4: Protect Yoursel…
 
Terri Mattson, Founder of Beginning Today Lifestyle Wellness, offers coaching classes to companies, senior communities, and individuals to help guide you in making small changes in habits for maximum results one step at a time. She has been in the wellness industry for over 13 years and the last four running her own coaching company. Terri has brou…
 
Running guru, Jim Fixx, offers a cautionary tale on the dire consequences of ignoring the essential demands of biochemistry. We’ll dig deep into how his early smoking habit and disregard for a healthy diet led to his untimely death. The post Episode 2: The Fixx Fix: Running on Ignorance first appeared on Mark Timon.…
 
Meet former family caregiver and senior advisor Lynette Whiteman who has cared for her mom who had Alzheimer's for the past eight years. Lynette's mom recently passed away during the Covid19 pandemic. In this episode, we talk about the Covid19 issues she has been addressing both personally and professionally. Lynette is currently on staff with Andy…
 
Tom Ostdiek, President of Ostdiek Group, Inc. joins Ken Haglind to talk about Medicare and Social Security. The Ostdiek Group is an insurance agency with an emphasis on Medicare beneficiaries and Social Security consulting. Tom was born and raised in Hopkins and has his offices in Coon Rapids. He offers no cost educational programs about Medicare a…
 
Examine what we ate from the origins of the human diet to today. See how agriculture, trial and error, and a lack of science has kicked us off the path to optimal health. The post Episode 1: The Essence of Humanity: Eating Without Fangs first appeared on Mark Timon.mark
 
If you want to know how to build better health and fortify yourself against disease, then this podcast is for you. Mark Timon, The Healthy Geezer, has studied the nutrition and biochemistry behind health and disease for over 49 years. In The Healthy Geezer podcasts, he passes along salient information on current topics in Nutrition, Health, and Dis…
 
Tammy Shade, Real Estate Advisor with Engel & Völkers, Lake Minnetonka joins Ken Haglind to talk about residential real estate concerns regarding COVID-19. Tammy offers residential real estate services, whether you are selling, buying or investing in real estate. One of her many passions is working with the senior community and making sure they are…
 
Meet family caregiver and elder law attorney Cathy Sikorski. Cathy has been a significant caregiver for 8 different family members. In this episode we talk about how caregiving inspired her career, what documents every person needs to have, humor as a caregiver coping mechanism, and the importance of sharing our stories.…
 
Meet Lenore Tracey who helped care for her dad, grandmother, mother-in-law and most recently her mom who had Alzheimer's. In this show we talk about caring for individuals with strong convictions, sibling support, long distance caregiving, an employee benefit that helps caregivers, and what to do with all the stuff after your loved one dies.…
 
Meet former family caregiver Katherine Miles. Katherine cared for her mom who had rheumatoid arthritis and degenerative disc disease and cared for her brother before he passed away. Out of necessity to help her mom travel by car, Katherine used her sewing skills to create a product that she named after her mom. During the Covid-19 pandemic, Katheri…
 
In this special COVID-19 themed caregiver spotlight episode, meet family caregiver Debra Hallisey. After her dad passed in 2015, Deb became the primary caregiver for her mom who is diabetic, legally blind, and has mobility issues. In this show we discuss how her brother is able to help her from 12 hours away, how she is able to stay informed about …
 
In this special COVID-19 themed caregiver spotlight episode, meet healthcare worker and family caregiver Jessica Sima. Jessica helps care for her mom with end stage liver disease and diabetes and is the guardian for her brother with developmental disabilities. Jessica's mom recently fell and is recovering in a skilled nursing facility and her broth…
 
In this caregiver spotlight episode, meet millennial caregiver Kiersten Regele who currently cares for both of her parents with the help of her siblings. Learn how Kiersten's day job intersected with her family's current needs and how a smartphone app is saving their sanity when it comes to keeping up with all the caregiving related responsibilitie…
 
In this caregiver spotlight episode, meet Jean Lee whose parents were both diagnosed with Alzheimer's on the same day. Jean took care of her parents while working as a teacher. Her personal journal documenting her parents' 'oddities' later helped her write her memoir. Jean also found support in reading other people's personal experiences with Alzhe…
 
In this caregiver spotlight episode, meet ‘recovering caregiver’ Breeda Miller who cared for her mom from the independent living stage through home hospice. Like many, Breeda found herself in the sandwich generation. She was helping her Irish mom while working full time and raising her children, two with special needs. Listen to the show to find ou…
 
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