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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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These podcasts are filled with lots of useful information on safely nourishing your dog from the inside out while you benefit from the outside in! Join the new breed of "chefs" who are creating home prepared meals for their dog everyday or just on weekends! Master Dog Chef Micki Voisard has been speaking on Dog Health for over 15 years. Working with many animal rescues, she created The Healthy Animal Food Program which offered raw meat and vegetable scraps to dogs with serious nutritional ne ...
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for go…
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for go…
  continue reading
 
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for go…
  continue reading
 
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for go…
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The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A! I'm answering your questions: What is your monthly grocery budget right now? Everything is so expensive! What’s a food/meal/snack you love or have regularly that we’d be surprised about? What do you love th…
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After five incredible years and six seasons- four of the Healthy Balanced Mama Podcast and two of the Healthy Mama Kitchen Podcast, the kitchen is closing. I’m ready to announce the end of the Healthy Mama Kitchen Podcast… at least for the foreseeable future. If you’re curious about my decision and what’s in store for the future of Healthy Mama Kri…
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The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I w…
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The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!). -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ fam…
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We're off on our own road trip, heading up north to spend the summer working and playing with my family in New England, so today I'm sharing a replay of one of your favorite summer snack episodes from last summer, our favorite road trip snacks. Enjoy! -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and inter…
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I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more! -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout …
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Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share. -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts …
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If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations…
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Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/m…
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If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season! Links Mentioned: Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, …
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I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the …
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I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for t…
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There are three times a year I have moms come to me more than any other time looking for advice on how to start (or re-start) a meal prep routine- back to school, the new year- and now- the start of spring. Today I want to share with you a different conversation on meal prep- we're talking about what it looks like to revolve and evolve your meal pr…
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Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/m…
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Why is it that salads you get at a restaurant often feel so much more satisfying than the ones you make at home? I want to change that! We’re ditching the iceberg lettuce, sad tomatoes and dry shredded carrots- let’s make some satisfying salads this spring and summer, substantial enough for a whole meal for the whole family. -- Click here to grab a…
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If you’re feeling like everything that made sense about feeding your kids is all of a sudden different as they get older and their food preferences change, they can voice their opinion on food more and feeding them is both more free and frustrating that ever before… let’s chat. In today’s episode, I’m here as a mom- not a food expert- and we’re tal…
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Homemade french fries, roasted veggies, crispy tofu, crunchy salmon bites… the air fryer has taken the home cooking world by storm- but maybe you've been wondering... should I get one? Is it worth it, will I use it- and what for- or maybe you have one that's been collecting dust aside from the occasional frozen fries- in today's episode, I'm sharin…
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Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking. -- Join the Healthy Mama Cooking Club for access to 2…
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Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late- that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Follow me over on Instagr…
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Is your kitchen set-up costing you time when you're cooking? It might not be something you've considered before, but the way your kitchen is organized can make a huge difference in how easily you move around your kitchen when cooking. An organized kitchen is a more efficient kitchen- so tune in for best tips and organization hacks for easier cookin…
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I think most of us can agree we want to raise good eaters- and hopefully, kids who want to get in the kitchen and cook, too. Today’s guest is all about bringing kids in the kitchen, exploring global cuisines and introducing kids to new flavors and cultures. Rowena Scherer grew up in Malaysia and her fondest memories are from when she cooked in the …
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Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest wee…
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It’s that time of the year- February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to ou…
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We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal p…
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Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor…
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It’s cold outside, which means it’s soup season… I LOVE a good soup. But a bad soup is… well, bad soup! Today I want to share with you secrets to making a GREAT soup- no more watery, bland soup in your house! Click here to get a clickable list of my favorite soup recipes Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (tr…
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Asian cuisines like Vietnamese, Chinese, Japanese, Korean, and others have rich culinary traditions with incredible depth of flavor that takes someone dedicated to learning the beautiful complexity of Asian ingredients to truly create incredible Asian meals- which is why I am so thrilled to welcome this week's guest, Sophia Nguyen Eng on the podcas…
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So many of you want to get into a meal prep routine this new year and for good reason- meal prep is a game changer for making meals easier, all week long. But one of the biggest mistakes I see people make when they jump into meal prep is going in too hard, too soon and prepping so much they overwhelm themselves and don’t want to prep again- or prep…
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The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really…
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It's the end of the year and we definitely ended with a (delicious) bang! Here's what we ate (and what we spent on groceries) in the month of December 2023. Mentioned in this episode: Get 15% off through 12/31 on a yearly membership to the Healthy Mama Cooking Club FREE Meal Planning Guide New Year Meal Planning Episode (Spotify) New Year Meal Plan…
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The new year is upon us, and it's about the time we start making goals to eat healthier in the new year. If you've been around here long enough you know I'm not a fan of quick fixes or extreme diets- but I AM a huge advocate of small changes to eat more real, whole foods to nourish you and your family well. In today's episode, I'm sharing some of m…
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Fall out of your meal planning routine these last few busy months? Let me help you get back into it- with 5 steps guaranteed to simplify your meal planning this new year. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Links Mentioned: FREE Meal Planning Guide How I si…
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Winter is almost here, and with the change in the seasons often comes a change in how and what we cook. I love to do a pantry refresh around winter time and stock up on ingredients I use throughout the season. Here's what I stock in my winter pantry- plus favorite winter recipes and must-have winter kitchen tools. Get 15% off plus special bonuses w…
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It's holiday baking time, and as many of you know- baking is not my forte. I can make a mean Christmas cookie or banana chocolate chip muffins, and I love making pizza dough- but the science around baking (and the accuracy and patience required) is not where I shine. But it IS where today's guest, Lex Daddio of Daddio's kitchen does! Lex Daddio cre…
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We had a delicious kickoff to the holiday season this year with travel, guests and a Thanksgiving meal for the books (you'll never guess who got some leftovers!). Listen in for what we ate (and what we spent) in the the month of November. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now throu…
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The holidays are here, and I know for many of us the holidays bring a whole lot of activity- from school events to visiting family and friends– travel near and far, and all the fun and special holiday activities. It is fun and special- but it can also make meal planning more difficult and the mealtime juggle more stressful. So in today’s episode, I…
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It's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas- this is part 2, where we share our favorites for the foodie and the outdoor lover. Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Ma…
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It's that time of the year again... it's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas for her, for him and the kiddos (stay tuned for Part 2 where we share gifts for the foodie and the outdoors lover!). Click here for the full 2023 Holiday Gi…
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The holidays are here, and whether you’re a first time host, a seasoned host or a guest, it’s always nice to have some easy holiday apps up your sleeve. So in today’s episode I want to share ten of my favorite easy apps- with 5(ish) ingredients or less. Join the Healthy Mama Cooking Club starting at just $3 a month for all 10 of the recipes as well…
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One tip I consistently share in all my cooking classes- the number one thing that will make you a more efficient cook is mise en place. Not sure what mise en place is or how exactly to go about it? Tune in to today's episode where I break this essential cooking habit down. Links Mentioned: Beef and Farro Soup . Thanks to this week's sponsors: Get f…
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You asked for it-- we’re talking about my favorite dinner shortcut- rotisserie chicken, and alllll the ways you can use a rotisserie chicken for easy dinners. Rotisserie chicken is probably the most versatile shortcut you can use– it’s why I love it so much! We grab a rotisserie chicken from Whole Foods probably 2 times a month. It’s inexpensive an…
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October was certainly a delicious one in our house- with lots of new fall recipes paired with family favorites, celebrations with friends and more. Tune in for what we ate, spending $650 on groceries for the month. Try out the Healthy Mama Cooking Club for 1 week free! Links Mentioned: Healthy Mama on a Budget Course White Chicken Chili Green Chile…
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We love the slow cooker in the fall and winter, but I know the same old stuff can get boring. Luckily, there are so many ways you can use your slow cooker to make meals easier this fall and winter. So in today’s episode, I’m going to give you over 25 ideas for meals- and some snacks to boot, you can make in the slow cooker this cool weather season.…
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It’s that time again– fall gets busy with school functions and sports games, sometimes we just need to get dinner on the table- and fast. In today’s episode, I’m sharing my favorite shortcut dinner options to keep on hand or grab quickly at the grocery store, for nights you just can’t even… but you don’t want to grab takeout. Thank's to this week's…
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One of the most common questions I get on meal planning is how to make choosing meals for your plan easier. The other thing I get asked often is how to cook without a recipe. Now I can’t tell you exactly what meals to choose for your family-but I can help you to simplify the process of choosing meals for your meal plan and help you to figure out wh…
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If you are looking to spend less time in the kitchen and still feed your family delicious, nourishing meals, I am here to help. Let’s talk do-able strategies for reducing your time in the kitchen with day to day meals. Try out the first week of the Healthy Mama Cooking Club for free (starts at just $3/month!) Thank's to this week's sponsor! Get 50%…
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