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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Wholly Healthy Mama
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Wholly Healthy Mama

Wholly Healthy Mama

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This podcast is for you, the woman looking to live a big life as the fullest, most vibrant version of you that you can be. Each week we bring you quality content based on the three pillars of health: movement, nutrition, and mindset. These episodes are designed to help you break through false, limited beliefs, while harnessing joy, freedom, strength and empowerment body in your body, and in your life.
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Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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How can I heal my body naturally? How come I keep failing at diets? What do all these miscarriages mean? What foods should I avoid if I have an autoimmune disease? What foods should I eat when preparing for pregnancy? How do I make it through the holidays & stay happy & healthy? Should I stop taking hormonal birth control? How can I care for myself easily while raising a family? Why is my period not regular & how do I fix it?Welcome to The Healthy Jewish Mama Podcast,Where we will answer all ...
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Do you feel like you’re losing yourself in the midst of motherhood? Like you don’t know who you are any longer? When all your hours and thoughts are filled only with your children it can be an easy place to find yourself in. The thing is that you were made to be part of an even bigger story and when you finally grasp hold of this it can bring the f…
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The kids are back in school- maybe some of them for over a month, now- and with a shift in routines also often means a shift in our budget, with extra activities, school pictures (WHY are they so expensive?!), and of course- school lunch packing, weeknight dinners and alllll the snacks. Add onto that the cost of groceries these days, and it can fee…
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As we pursue the life God has for us, how do we set goals that actually stick? Polly Payne from Horacio Printing joins us to talk all about goals and how to actually stick to them. I personally have been blessed by Polly’s episode today along with her Dream Planner and Dream Planning Course. Get excited to get equipped for all that God wants to do …
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As we pursue the life God has for us, how do we set goals that actually stick? Polly Payne from Horacio Printing joins us to talk all about goals and how to actually stick to them. I personally have been blessed by Polly’s episode today along with her Dream Planner and Dream Planning Course. Get excited to get equipped for all that God wants to do …
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This past spring, we brought back the Healthy Mama Grocery Guide Series, and after MANY requests, I’m sharing my healthy mama favorites at COSTCO! I’ll be sharing my favorite costco items, what I think is worth it- and what I don’t. Click here to download the printable Healthy Mama Costco Grocery Guide . Join the Healthy Mama Cooking Club starting …
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Do you feel like you’ve lost sight of who you are in this season? Are you uncertain where to even begin when it comes to figuring out who you are apart from marriage or motherhood? Caring for others can be a beautiful sacrifice but not when it takes over yourself and erases the Child of God you really are. Today I am helping you with 3 practicals t…
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Do you feel like you’ve lost sight of who you are in this season? Are you uncertain where to even begin when it comes to figuring out who you are apart from marriage or motherhood? Caring for others can be a beautiful sacrifice but not when it takes over yourself and erases the Child of God you really are. Today I am helping you with 3 practicals t…
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If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So …
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Do you feel like you’ve lost sight of who you are in this season? Are you uncertain where to even begin when it comes to figuring out who you are apart from marriage or motherhood? Caring for others can be a beautiful sacrifice but not when it takes over yourself and erases who God made you to be. Today I remind you of who you are in Christ, which …
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Do you always feel like you’re running on empty? Mom life can easily make us feel depleted if we aren’t intentionally fighting to replenish ourselves. Today I dive into 10 ways you can nurture your soul in the midst of messy motherhood. Love, Brittany The doors to the Healed Mama Academy are open! Apply HERE. Also, come say hi and share in our Face…
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If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal pre…
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Do you feel so overwhelmed and stuck that you don’t know what to do? Suffering can present itself in the most unlikely places but God’s directions for this season are the same reguardless. Today I share God’s plan to help you walk through a hard season with grace and life. He has more for you than being stuck. Lean in for some encouragement! Love, …
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Are you feeling just over it? Are you feeling stuck and constantly dreaming about what is next? I get it and I know so deeply that temptation to feel like a victim to your own life. God has more for you and me though, even in the midst of the hard. Today I share 6 ways I am personally working to stay present when I am struggling with how the curren…
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So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!)…
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We're finally back home after a summer of travel, and I'm back with another installment of What we Ate & What We Spent for August 2023. We (intentionally) went over our usual grocery budget, this month with a re-stock month after a summer away. Listen in to hear how much we actually spent, and what we enjoyed eating, this month. The Back to School …
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Are you feeling just over it, just stuck and constantly dreaming about what is next? I get it and I know so deeply that temptation to feel like a victim to your own life. God has more for you and me though, even in the midst of the hard. Today I share 6 ways I am personally working to stay present when I am struggling with how the current season fe…
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With back to school in full swing, many of us are trying to get our routines in check. In this episode, I'm sharing exactly how I meal prep in just ONE hour a week (yes, ONE hour!). Learn the 1-hour Meal Prep Method Jump into the Healthy Mama Meal Prep Master Course Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal P…
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Are you intimidated at the task of teaching your kids about Jesus? Are you lot about where to start and how to integrate this into normal life? You are not alone, this task can feel daunting for many! The beautiful thing is that you were made for this and there are tons of easy ways to begin! Today our Facebook Group Leader, Lauren Ball, unpacks so…
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I will be the first to admit, breakfast is not naturally my forte as a mom. But, even so, we’ve created a breakfast routine that works for our family to give my kids a nourishing before-school breakfast every morning, without stress. So in today’s episode, I want to share with you how to create a less-stressed breakfast routine and some of our FAVO…
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Are you struggling through your days, trying to manage it all, and yet only feeling more behind? I get it. That is why I invited my good friend Jen McGraw, from the Restored Mama Podcast, onto our show today. She is an expert in all things time management but doing it God’s way. I am so excited to share her wisdom with you so you can finally start …
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Are you struggling through your days, trying to manage it all, and yet only feeling more behind? I get it. That is why I invited my good friend Jen McGraw, from the Restored Mama Podcast, onto our show today. She is an expert in all things time management but doing it God’s way. I am so excited to share her wisdom with you so you can finally start …
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Back to school means new routines, because if you’re anything like us, summer is a lot more casual than the school year. But I know all the change at once can feel overwhelming, so in today’s episodes, I want to share 3 specific ways you can start shifting your meal routines this back to school for more ease. Free Kids School Lunch Guide Previous E…
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This episode is a replay of an episode that aired in 2022- our easy school lunch system. Download the free Kids School Lunch Guide Our Kids Lunch Amazon Shop Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and…
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I LOVE all things back to school! Fall, school supplies, change… it makes my heart so full of joy! Today we talk about how to use this time as a chance to re-evaluate your schedule and systems. It can be so easy to get off track with our goals as mothers so it is essential we take each chance we get to re-set and align our days with our goals. Toda…
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Do you ever get into bed ready to sleep and find that you have racing thoughts you can’t seem to contain? Or maybe these thoughts find you during the day and steal your focus and your joy. Whatever it looks like for you, for most of us anxiety will find us at some point. Today I unpack my personal plan for what it looks like to battle anxiety on al…
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We are BACK with a brand new season of the Healthy Mama Kitchen Podcast. We’ve had a lot of new listeners to the podcast in season 5- so I thought I’d take the first episode of this new season to briefly re-introduce myself, share what’s in store for the Healthy Mama Kitchen Podcast in season six and share some of the meals we’ve been loving as a f…
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Do you ever get into bed ready to sleep and find that you have racing thoughts you can’t seem to contain? Or maybe these thoughts find you during the day and steal your focus and your joy. Whatever it looks like for you, for most of us anxiety will find us at some point. Today I unpack my personal plan for what it looks like to battle anxiety on al…
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Do you wonder if your struggle to cope with the stressors in life is affecting your ability to be the kind of mom you want to be? If you’ve ever wondered this then this episode is for you! I unpack what healing exactly means and signs that it’s time you invest in receiving the healing God has for you. I am praying God speaks to you and gives you th…
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we're talking what to do with that abundance of late-summer produce- from tomatoes to corn, peaches to cucumbers. Recipes mentioned (click for links): BLT Pasta Salad Caprese C…
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Do you wonder if your struggle to cope with the stressors in life is affecting your ability to be the kind of mom you want to be? If you’ve ever wondered this then this episode is for you! I unpack what healing exactly means and signs that it’s time you invest in receiving the healing God has for you. I am praying God speaks to you and gives you th…
  continue reading
 
Do you wonder if your struggle to cope with the stressors in life is affecting your ability to be the kind of mom you want to be? If you’ve ever wondered this then this episode is for you! I unpack what healing exactly means and signs that it’s time you invest in receiving the healing God has for you. I am praying God speaks to you and gives you th…
  continue reading
 
Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today we’re talking our favorite camping meals- because I might like camp cooking just as much as I love sleeping under the stars! Click here for my full list of favorite camping mea…
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Is your home and life centered around your kids? While cultures values and practical care needs can easily lend to this kind of life I believe that God calls us to something different! Our lives are meant to be centered around God and thus we adhere to Biblical standards that put kids outside of the center. Today I unpack what it looks like to move…
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Is your home and life centered around your kids? While cultures values and practical care needs can easily lend to this kind of life I believe that God calls us to something different! Our lives are meant to be centered around God and thus we adhere to Biblical standards that put kids outside of the center. Today I unpack what it looks like to move…
  continue reading
 
Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer lunches to save time during your busy summer weeks! Mentioned (click for links): Black bean, corn and quinoa salad Quinoa caprese sal…
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When your kid sin, makes a mess, is about to make a mistake, how do you respond? I know I can easily fall into control as I am trying to help my kid correct their behavior. Did you know that when we control our kids it can actually create rebellion in them!? These are the things I have learned from Don and Suzanne from the Crazy Cool Family Ministr…
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When your kid sin, makes a mess, is about to make a mistake, how do you respond? I know I can easily fall into control as I am trying to help my kid correct their behavior. Did you know that when we control our kids it can actually create rebellion in them!? These are the things I have learned from Don and Suzanne from the Crazy Cool Family Ministr…
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite make-ahead summer breakfasts to save time for summer adventuring (and time with that oven on!). Mentioned (click for links): Deliciously Drinkable E-bo…
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Do you understand the immense power that your words have on your child? As a parent going through the day to day with so much to think about it can be easy to be careless with our words. However the Bible says that our words could not be more important. Today we unpack how to speak life into our kids and some helpful phrases to keep in hand for lea…
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Mama, we did it! 200 episodes! I can hardly believe we are here! I remember the moment I stepped into this calling and it felt more terrifying than I could have ever imagined and yet my yes led to SO MUCH good in my own life as well as in the lives of others. Today I share what I wish I could have told that girl back then who was just starting out …
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Welcome to what I’m calling Summer Snacks: bite size episodes to give you meal inspiration throughout summer, without taking too much time away from the beach or pool. Today I'm talking our favorite snacks to pack while on the road- whether your trip this summer is a couple hours, or a couple days! Join the Healthy Mama Cooking Club starting at $3 …
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Do you understand the immense power that your words have on your child? As a parent going through the day to day with so much to think about it can be easy to be careless with our words. However the Bible says that our words could not be more important. Today we unpack how to speak life into our kids and some helpful phrases to keep in hand for lea…
  continue reading
 
Do you understand the immense power that your words have on your child? As a parent going through the day to day with so much to think about it can be easy to be careless with our words. However the Bible says that our words could not be more important. Today we unpack how to speak life into our kids and some helpful phrases to keep in hand for lea…
  continue reading
 
It's the Season 5 Finale of the Healthy Mama Kitchen Podcast, and as is tradition-- we're doing an Ask Me Anything Q & A! This one is juicy- I got questions on everything from our go-to meals, to our daily routine, how I got into the health, wellness and cooking world, what to do when you're feeling burnt out with cooking (yes, I feel this too!), w…
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Are you constantly trying to catch up? Do you feel like all you’re doing is going from one thing to another without catching your breath? The pace the world sets can leave us depleted and disconnected. Today we dive into how to think differently and take back your life to live it the way you were created for! Get your notebook and pen out for this …
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Mama, today I have a treat for you, I have invited Lauren Ball to share her story with us! She leads our Facebook group, Morning Mama Collective, and not only does she have the best accent but she has a story that will make you laugh and cry and fall on your knees in worship! Get excited to know this amazing Kiwi and be ready to be encouraged in yo…
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Are you hitting the road or air to travel this summer? We have done a LOT of travel as a family over the past year and a half traveling with my husband for work and for fun- and we’ve done it all on a pretty moderate budget. In today’s episode, I’m sharing with you my best hacks for road tripping, traveling and eating well- while spending less. Joi…
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Are you constantly trying to catch up? Do you feel like all you’re doing is going from one thing to another without catching your breath? The pace the world sets can leave us depleted and disconnected. Today we dive into how to think differently and take back your life to live it the way you were created for! Get your notebook and pen out for this …
  continue reading
 
Are you constantly trying to catch up? Do you feel like all you’re doing is going from one thing to another without catching your breath? The pace the world sets can leave us depleted and disconnected. Today we dive into how to think differently and take back your life to live it the way you were created for! Get your notebook and pen out for this …
  continue reading
 
Sick of cooking in the summer? Ok, I know summer technically isn’t even here yet- or maybe it is when you’re listening. Whether you’re sick of cooking- or not quite- there’s a good possibility you will be when that summer heat hits. Tune in for 25+ low or no-cook ideas for summer dinners. Join the Healthy Mama Cooking Club starting at $3 a month fo…
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