Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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Are you ready to experience a transformative approach to healthcare that prioritizes your needs and well-being? Welcome to The Healthy Mind Podcast with Dr. Steve Resnick, where you'll embark on a journey to revolutionize the way you interact with the healthcare system. Dr. Resnick, a pioneering physician, has transitioned from a conventional, prescription-heavy practice to a patient-centered approach that emphasizes listening and holistic care. In each episode, you’ll learn how to better un ...
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Welcome to healthy mind healthy body. My heart is to see people living a healthy abundant life. Join me in the journey on being transformed by the renewing of our mind.
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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
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Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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A Podcast about the most common Psychological questions that everyone has Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Healthy Minds Healthy Souls
Dr. Roxanne Louh, Rev. Dr. Nicholas G. Louh, and Ancient Faith Ministries
A Priest, a Psychologist, and a Plan
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
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Want to know how to be successful? Want to talk about how wealth happens? Different strategies and tricks? Talk about life lessons that provide success. I want to talk about it all.
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Activate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes
ttnr2017
”Activate YOUR Millionaire Mindset” is a dynamic & empowering phrase that suggests taking action to awaken & engage a prosperous, growth-oriented way of thinking. It implies that a Millionaire Mindset is something within YOU that can be activated through the right tools, guidance & mindset transformation. The word ”activate” brings a sense of immediacy, energy & intention — suggesting that YOU don’t just need to wait for success to happen, but instead can actively engage with & take control ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn
Dr. Miriam Härlein
Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn „STARKE, GESUNDE ELTERN erziehen STARKE, GESUNDE KIDS!“ Mit Einblicken in ihr buntes Leben, effektivem Stressmanagement- und Resilienztraining (Widerstandsfähigkeit), spannendem Know-how über unsere Körper-Geist Verbindung und alltagstauglichen Entspannungsübungen, möchte Dr. Miri (Dr.med. Miriam Härlein) Mamas und Papas unterstützen, trotz Familienstress einen kühlen Kopf zu bewahr ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Sleep and Your Unique Potential: Insights with Tim Thomas
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In this eye-opening episode of Healthy Mind, Healthy Life, host Sana delves into the transformative power of sleep with Tim Thomas, a former special forces veteran turned wellness advocate. Tim shares his inspiring journey from battling dyslexia and chronic injuries to empowering others through holistic health practices. Discover how quality sleep …
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Migraines Uncovered: Triggers, Treatment, and the Holistic Path to Relief
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In this episode of The Healthy Mind, Dr. Steve Resnick explores migraine treatment, diving into triggers, the latest relief options, and holistic care approaches. Migraines, a debilitating condition impacting many, are examined in depth as Dr. Resnick breaks down common triggers like stress, hormonal shifts, and diet. He explains how physiological …
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Steven Melendez, Artistic Director of New York Theatre Ballet and the subject of the movie "Lift" shares his Journey from Homeless Shelter to Dancer
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Steven Melendez was born in New York City in 1986 and began his ballet training as part of the LIFT Scholarship Program at Ballet School New York at the age of seven while living in a New York City homeless shelter. Later, he studied at the School of American Ballet and attended summer programs with the San Francisco Ballet Academy, Houston Ballet …
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Curating Your Mind: Mastering the Information Ecosystem for Growth
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Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with your goals and principles, empowering you to think critically and independently. Explore strategies for consuming information that not only informs but transforms the way you see th…
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Mastering Emotional Intelligence for Thriving Relationships with Stefan Delsing
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Stefan Delsing, the creator of MindsetExplained.com, a thriving community for young adults navigating life’s complexities. Together, they explore the transformative power of emotional intelligence (EQ) in personal growth and romantic relationships. Stefan shares insights …
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63. Ayurveda Tips to Ease Inflammation and Shed Pounds
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There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, nat…
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Hi Mamas, The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran:…
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Mindfulness Rituals and Burnout Recovery with J. Rosemarie Francis
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes the multi-talented J. Rosemarie Francis, a mentor, podcast host, producer, and founder of The Podcubator. Together, they delve into the transformative power of mindfulness rituals like journaling and adult coloring. J. Rosemarie shares her personal journey of using these practices to…
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Don't Retire—Graduate: Redefining Retirement with Eric Brotman
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What if retirement wasn’t about slowing down but instead about leveling up? In this transformative episode, Eric Brotman, financial advisor, educator, podcast host, and author of Don't Retire, Graduate, challenges the outdated concept of retirement as the end of meaningful contribution. Instead, Eric proposes a new paradigm: viewing retirement as a…
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The Wizard of Ops: Emma Rainville on Streamlining Chaos into Scalable Success
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In this episode, host Avik Chakraborty is joined by the dynamic Emma Rainville, also known as the "Wizard of Ops." Emma is a celebrated author, podcast co-host, and systems expert who has transformed operational chaos into structured brilliance for countless businesses. Together, they dive deep into the art of streamlining operations, debunk myths …
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Strategic Love: Building Stronger Relationships Through Couples Coaching with Dr. Robin Buckley
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In this insightful episode, Avik Chakraborty sits down with Dr. Robin Buckley, a couples coach and expert in strategic relationship development. Dr. Robin explains the key differences between couples coaching and traditional therapy, emphasizing coaching's forward-focused and proactive approach. She introduces the concept of "Strategic Love Partner…
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The Power of Mentorship: Building Connections and Passing Down Wisdom with Deborah Heiser
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In this inspiring episode, Avik sits down with Deborah Heiser, author of The Mentorship Edge and founder of The Mentor Project, to explore the profound impact of mentorship in today’s world. Deborah shares how her project grew from 10 to 100 mentors, providing millions of dollars in mentoring hours, and highlights the unique ability of mentorship t…
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The Power of Self-Perception: Transforming Life Over 50 with Cathlene Miner
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes Cathlene Miner, a multi-faceted expert in transformation. Cathlene is a bestselling author, fitness trainer, and the founder of Hopeful Handbags Global, a nonprofit dedicated to empowering survivors of domestic abuse. Together, they explore the transformative power of self-…
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Performing Under Pressure: Insights from Stuntman-Turned-Psychologist Brian Hite
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In this thrilling and insightful episode, Avik Chakraborty sits down with Brian Hite, a modern-day Renaissance man whose extraordinary journey spans careers as a Hollywood stuntman and a PhD in organizational psychology. With over 100 TV and film credits, an SCG Award, and decades of experience navigating high-stakes environments, Brian shares how …
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Healing Words: Building Bridges to Mental Health with Athena Desai
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In this episode, we delve into how healthy communication is essential not only for vibrant relationships but also for mental well-being. Host Avik Chakraborty speaks with holistic trauma specialist and spiritual coach Athena Desai, who combines Eastern medicine, shamanic practices, and decades of wisdom to guide individuals from chaos to clarity. T…
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Beyond Balance: How Technology and Humanity Unite for Holistic Wellness with Andrew Ronchetto
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In this episode, Avik Chakraborty sits down with Andrew Ronchetto, the visionary behind Beyond—a transformative platform redefining wellness in a hyper-digital age. Andrew shares his journey of personal transformation and discusses how Beyond integrates data-driven strategies with authentic human connections to foster holistic well-being. Together,…
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Mindful Intimacy: Rebecca Ferguson's Journey from Rediscovery to Fulfillment - Rebecca Ferguson's
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Rebecca Ferguson, an inspiring coach, author, and advocate for intimacy and self-discovery. Rebecca shares her transformative journey from a sexless marriage to uncovering the power of mindfulness in enhancing intimacy. By embracing intentionality and mindfulness, Rebecca…
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From Fruitcake to the Stars: A Conversation with Serial Entrepreneur Paul Shrater
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Join us as we chat with Paul Shrater, a seasoned entrepreneur who has launched and scaled numerous businesses, including shipping fruitcake to space! In this episode, we delve into Paul's entrepreneurial journey, from his early days as a film producer to his ventures in e-commerce and beyond. We explore the challenges and rewards of building a busi…
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A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of…
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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Episode 39. The Power of ONE.
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Hey but it is only just ONE, that is all just ONE little one, why is this such a Big Deal. Yes, The Power of ONE, when you understand, internalise & then action this, it will transform YOUR LIFE. Come & join us & see how the lowly ONE has HUGE Power.ttnr2017
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Soul Meets Strategy: Balancing Business and Spirituality with Karissa Dean
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In this episode of Healthy Mind, Healthy Life, Avik Chakraborty dives into the powerful intersection of spirituality and business with Karissa Dean, an ICF-certified coach and business mentor. From running a dump truck company to blending authenticity with success, Karissa’s journey exemplifies how purpose and profit can coexist. Together, they exp…
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Balancing Business and Fitness: Lessons from Entrepreneur Jake Setterlun
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik sits down with entrepreneur and fitness enthusiast Jake Setterlun. Starting his entrepreneurial journey at just 19, Jake has scaled million-dollar businesses, faced significant challenges, and rebuilt from the ground up. He shares how his fitness routine not only helped shape his ph…
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Thriving in the Gray: Holistic Healing for Chronic Pain and Inflammation with Audrey Stout
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In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the holistic approach to managing chronic pain and inflammation with Audrey Stout—an inspiring medical massage therapist, RN, PHN, and founder of Perfectly Imperfect Living. Audrey shares her compelling journey from surviving a life-altering accident to …
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154. 20 Holiday Money-Saving Tips for Working Moms - Plan, Shop, and Stay on Budget!
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Hi Mamas, Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools yo…
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61. How Sugar and Insulin Impact Weight Loss after Age 50
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Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…
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Hi Mamas! In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all. Liste…
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The Mental Diet You Can't Ignore: Nourish Your Body, Mind, and Soul with Sherry Shaban
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In this enlightening episode of Healthy Mind, Healthy Life: The Healthy Waves, host Avik Chakraborty explores the concept of "mental diets" with fitness and mindset coach, Sherry Shaban. Together, they unpack why our health is shaped not just by what we eat, but by the way we think, feel, and respond to life’s challenges. Sherry shares transformati…
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Inside-Out Branding: Secrets of the Butler Branding Boot Camp with Sheila Butler
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In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of branding with Sheila Butler, the mastermind behind the Butler Branding Boot Camp. With over 25 years of experience working with iconic brands like Disney, Starbucks, and J.P. Morgan Chase, Sheila shares her unique approach to branding—focusing on the ins…
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Integrative Mental Health: Bridging Science, Spirituality, and Holistic Healing - Cristine Hull
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the transformative realm of integrative mental health with Dr. Christine Hull. Dr. Hull, a clinical mental health counselor and psychologist, shares her journey from personal recovery to becoming a leader in natural medicine, EMDR, and NLP. She unpacks the concept of i…
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Unlocking Creativity and Focus: The Power of Theta Brainwaves with Asara Lovejoy
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In this episode of Healthy Mind, Healthy Life, Avik welcomes internationally renowned author and thought leader Asara Lovejoy. Together, they delve into the transformative power of the Theta brainwave, often called the "genius brainwave," which can unlock creativity, success, and happiness. Asara introduces her groundbreaking One Command 6-Step Pro…
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Turn Your Mess into Your Message: From Addiction to Integrity-Driven Leadership - Rob Wentz
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25:20
In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Rob Z Wentz, a leadership communication expert, social media strategist, and best-selling author. Rob shares his personal journey of overcoming addiction, self-sabotage, and a lack of identity to become a champion of authentic leadership and purposeful communi…
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Breaking Free from Mind Traps: A Journey to Faith and Purpose -
38:16
38:16
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38:16
In this inspiring episode of Healthy Mind, Healthy Life, Avik Chakraborty welcomes Teresa Devine, a Christian author and spiritual growth trainer, to share her journey of transitioning from a high-powered corporate career to a life dedicated to spiritual growth and leadership. Teresa opens up about overcoming limiting beliefs and "mind traps" that …
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The Skin-Deep Truth: Functional Dermatology and Healing from Within with Kerry Jenkins
19:22
19:22
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19:22
In this enlightening episode of Healthy Mind, Healthy Life, host Avik dives into the revolutionary world of functional dermatology with seasoned Dermatology PA Kerry Jenkins. With over two decades of experience, Kerry shares her holistic approach to treating chronic skin conditions by addressing their root causes, rather than just the surface sympt…
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If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterw…
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Embrace Authentic Aging: The Science and Benefits of BHRT with CarolAnn Tutera
14:07
14:07
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14:07
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative world of Bioidentical Hormone Replacement Therapy (BHRT) with CarolAnn Tutera, CEO of SottoPelle and a trailblazer in hormone health. CarolAnn shares her journey of pioneering BHRT globally and explains how hormone balance can redefine the aging proce…
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Intentional Giving: Unlocking Fulfillment with Larry O'Nan
23:35
23:35
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23:35
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the profound impact of intentional giving with Larry O'Nan, a seasoned expert in stewardship and the creator of intentional living practices. They explore how intentional acts of giving can be transformative, not only for recipients but for the giver’s own journey to a…
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The Friendship Blueprint: Navigating Circles of Connection with Shane Gerhard
18:12
18:12
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18:12
In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Shane Gerhard, creator of the "Friendship Blueprint," to explore the dynamics of meaningful friendships. They discuss the "circles of friendship," a framework for understanding different levels of connection, and the importance of authenticity, intentionality, and bounda…
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Episode 38. Transforming my Mindset, wow, Wow & WOW
23:51
23:51
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23:51
We all have HUGE moments & decisions that we make in our lives, that move us forward. Recently I had one such moment which has changed the way I think, the way I do things & the way I speak about certain things. Come & join me. I dare you to be brave enough to hear this story, it just may well ROCK your world, your thinking, your actions & what you…
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Unsticking Your Mind: Tackling Limiting Thoughts with Lindsey Carnick
23:06
23:06
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23:06
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Lindsey Carnick, LCSW, MSW, MA, the founder of Onward Psychological Services. Together, they dive into the fascinating world of "sticky thoughts"—those persistent, limiting beliefs that hold us back. Lindsey shares her expert insights on how we can unravel these thoug…
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Recharging Your Life: Jasmine Styles on Taking a Sabbatical to Beat Burnout - Jasmine Styles
30:02
30:02
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30:02
In today’s episode of Healthy Mind, Healthy Life, we dive deep into the importance of stepping back to move forward. Our guest, Jasmine Styles, a seasoned journalist with over a decade of experience, shares her powerful journey of taking a two-month sabbatical to reset, avoid burnout, and come back to her career with renewed purpose and perspective…
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From Trauma to Triumph: A Healing Journey to Empowerment with Lisa Tickel
18:35
18:35
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18:35
In this deeply personal and empowering episode, we dive into a transformative conversation with Liza Tickle, a childhood abuse survivor who turned her pain into power. She shares her incredible healing journey, from surviving abuse to embracing healing and helping others break free from the shadows of their past. Through her own struggles, Lisa has…
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Episode 37. Debra Blackman interview me on her channel.
34:24
34:24
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34:24
Come & hear what I do & learn more about Debra Blackman & the AWESOME work that Debra does.ttnr2017
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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The Healing Power of Creativity: Transforming Grief into Art - Paula Di Marco
15:40
15:40
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15:40
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Paula Di Marco, a visual artist and writer, who shares her journey of healing through creative expression. Paula opens up about using creativity as a path to navigate the grief and trauma following the loss of her partner. Together, they explore how creative outlets—w…
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High Achievers, Low Burnout: Mastering Success Without Sacrifice - Dr. Supraja Suresh
27:32
27:32
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27:32
In this episode of Healthy Mind, Healthy Life, Avik welcomes Dr. Supraja Suresh, also known as Dr. Sue, a medical doctor and life coach renowned for her insights into achieving sustainable success. Dr. Sue dives into why burnout is so common among high achievers and offers practical steps for maintaining momentum without compromising well-being. Th…
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152. How Gratitude Can Transform Your Life and Bring Balance to Your Days As Working Moms
14:30
14:30
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14:30
Hi Mamas! In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If yo…
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Balancing Business and Health: Stephanie Telibasa on Overcoming Challenges in Entrepreneurship and Personal Wellness
15:14
15:14
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15:14
In this episode, we speak with Stephanie Telibasa, founder of House of Physical Therapy in NYC and co-founder of The Billing House. Stephanie shares her experiences and insights on the realities of starting a successful physical therapy practice, the mental hurdles of entrepreneurship, and the tools she uses to balance business demands with her per…
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Beyond Success: Redefining Fulfillment with Nico Van de Venne
19:21
19:21
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19:21
In this episode, we sit down with executive coach Nico Van de Venne to explore the deeper meaning of fulfillment beyond traditional success. Nico shares his insights on guiding high achievers who, despite reaching the pinnacle of their careers, often feel empty or unfulfilled. He delves into the importance of balancing ambition with personal satisf…
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From Consuming to Applying: A Framework for Transforming Knowledge into Action with MV Braverman
18:14
18:14
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18:14
In this episode of Healthy Mind, Healthy Life, host Javik Chakraborty welcomes MV Braverman, founder of Inbox Welcome and email marketing expert, to explore the art of turning content consumption into actionable growth. MV discusses her practical framework for overcoming "digital hoarding" and making the most out of courses, memberships, and online…
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