Transformational Health Coach
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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A podcast offering real & raw stories & strategies to encourage and guide healthy lifestyle development in women. Enjoy a variety of topics including nature's 4 elements, nutrition, hormone cycle, poetry, mindset, emotional intelligence, music, artwork, animal symbology, yoga, holistic lifestyle principles, & guided meditations. Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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The Healthy Christian Women podcast exists to support, encourage and empower Christian women to live their best and healthiest life -- in mind, body and spirit. Our true health is not defined by a dress size or a number on the scale. God's beautiful design for our lives encompasses our whole being. Join Doctor of Physical Therapy, Motivational Speaker and Health and Life Coach, Dr. Melody, as she speaks God's Word of truth over your life and imparts practical and actionable wisdom for health ...
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Making Life Beautiful Again | Healthy Aging, Midlife Women
Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Gather the Gals | Christian women, Bible study, Community, Motherhood, Parenting, Small Business Leadership, Healthy Living
Gather the gals - Lyncon Martinez
Are you a mom who deals with anxiety? Are you overwhelmed at the never ending to do list? Do you feel lonely in life? Do you wish you could find a good group of other Godly women to do life with? Maybe you run a small business and want to grow in Christian leadership. This podcast is for you! The every day, hardworking mom, in every season of life. We talk on the real life struggles that we all walk through. We keep it raw, real, knowing we have been redeemed through Jesus. We want you to kn ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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For a lean and sculpted look, stop believing these 3 fitness lies
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25:41If you’ve been working out consistently but still aren’t seeing the toned, sculpted look you want, it might not be your workouts—it might be the lies you’ve been told about fitness and nutrition. In today’s episode, I’m breaking down the three biggest fitness myths holding you back from real muscle definition. You’ll learn: ✅ Why more cardio isn’t …
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Lets Chat on Health, Detox, Self Care and different products that actually work - With Kate Tietje Founder of Earthley
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31:55In this episode, we dive into the world of Earthley, a company that is revolutionizing holistic wellness with a wide range of natural products designed to support families. From detoxifying to promoting better sleep, Earthley’s carefully crafted remedies have become go-to solutions for many looking to incorporate more natural options into their liv…
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Well Women Healthy Lifestyle has been my baby for years—276 episodes to be exact! It’s been a place where we’ve had deep, meaningful conversations about women’s health, business, and how the two are so interconnected. It’s been an absolute honor to pour into this space, sharing insights, research, and real-life strategies to help you thrive. But he…
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The BEST Ways to Get Your Hormones Back on Track for Faster Weight Loss
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30:00If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame. And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and w…
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63 \\ Tools for When You Need to Declutter Your Life
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13:12Decluttering is common for our closet and drunk drawer, but it's also necessary in our life. Identifying what is causing you to feel stressed, overwhelmed, even less than enough needs to be addressed in a healthy way so you can be your best self in all areas. Not always an easy task, but definitely necessary for focus and growth - this will help yo…
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26 | Is Focusing on Beauty Wrong? The Surprising Biblical Answer
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26:38Hey, beautiful friend, Is it wrong to care about beauty? As a Christian woman, have you ever felt guilty for wanting to look and feel your best? For so long, we’ve been told that beauty = vanity, that caring about our appearance is shallow or self-centered. But what if that’s not what the Bible actually says? What if your beauty isn’t something to …
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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss
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30:43302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones And Weight Loss Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! …
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Faith, Therapy, and Transformation: Overcoming Fear and Embracing Your Dreams - With Kelsey Hall
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31:41In today’s episode, we’re joined by Kelsey Hall from Thrive Family Therapy, who shares her incredible insights on the intersection of faith, therapy, and holistic mental health. Kelsey and Lyncon discusses how integrating faith into therapeutic practices can create a powerful foundation for healing, and why community support is essential for overco…
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Finding The Courage To Walk Away From What’s Not Working With Diana Stobo
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38:27Have you ever felt trapped? Maybe it’s a job you hate, or a relationship you just can’t walk away from. Maybe it’s a business you’re no longer passionate about. Maybe it’s a pattern of unhealthy habits you can’t seem to break. But whatever it is, it feels impossible to change. You don’t see a way out. It’s not a good feeling. In fact, it can be ter…
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301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
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36:29As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Underst…
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25 | Your Skin is Trying to Tell You Something. Are You Listening?
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22:59Hey, beautiful friend, What if I told you that your skincare routine is only half the equation when it comes to glowing, youthful skin? You can have the best serums, creams, and treatments, but if what’s happening inside your body isn’t supporting your beauty goals, your skin will always struggle to reflect the results you want. Today, we’re diving…
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How to stop second guessing yourself to make more confident decisions as a working mom w/ Tami Imlay
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44:23In this episode of The StrongHer Way, I sit down with Tami Imlay to dive deep into the journey of self-discovery and personal growth—especially for women navigating motherhood, identity shifts, and life’s big decisions. We explore the emotional rollercoaster of achieving goals and still feeling unfulfilled, the identity crisis that can creep in dur…
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#276 Boost Your Health: Vital Nutrients for Women!
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28:29Let’s get real ladies—your body is a pretty amazing machine, but it needs the right fuel to run at its best. Knowing what to eat (and how much) can make a huge difference in how you feel every day. It’s not just about looking good; it’s about feeling good, thinking clearly, and having the energy to tackle whatever life throws your way! So, what doe…
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Embracing Motherhood | How to brush off the negativity and stay true to who you are | How to live for Jesus and not the approval of others.
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13:25In this episode, we dive deep into the powerful concept of living for Jesus and finding strength through daily struggles, especially in the context of motherhood. In a world full of negativity and external pressures, it's easy to get caught up in seeking approval from others. But when we center our lives on Christ, we learn to brush off the critici…
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Should You Go Full Carnivore? The Pros And Cons Of Eating Nothing But Meat.
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38:44Have you ever thought about going full-on carnivore? It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT. On the one hand, it makes life pretty simple, when you're ea…
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300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey
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35:28When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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24 | The Ugly Truth About Stress & Beauty (No One Talks About This…)
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38:26Hey, beautiful friend, We need to talk about something no one tells you about beauty… your stress is showing up on your face. I know, I know—you’re doing everything “right.” You’ve got the skincare, maybe even the fancy serums, but somehow, your skin still looks tired, dull, or older than it should. Here’s the truth: It’s not just about your skinca…
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62 \\ The Importance of Letting Your Guard Down
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13:14Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…
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Juggling Work, Family & Life: How to Stay on Top Without Burning Out
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18:14Finding Balance: Time Management Strategies for Busy Moms In this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for y…
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#275 Health Tips For Every Stage of Life
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21:36As a woman, regardless of what age you currently are, you have most likely noticed how much your body changes as you go through each phase of your life. Every stage of life brings changes—some exciting, some challenging, and some that make you wonder why no one warned you! The energy, metabolism, and resilience you had in your 20s? They shift. The …
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How to Be Seen, Heard, and Loved in Your Marriage: A Prayer for Your Marriage this Valentine’s Day
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14:08Show Notes: In today’s episode, we dive into the heart of what it truly means to feel seen and heard in a marriage, especially as we approach Valentine’s Day. We talk about the power of being open and honest with your spouse, and how essential it is to prioritize each other amidst the busyness of life. To figure out each others love language and se…
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Why You’re Not Pooping The Way You Should (And What To Do About It) With Liz Roman
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42:47Let’s be honest—it’s not that easy to talk about poop. And yet, pooping is a pretty big deal. It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues. So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman. ---------- Get Liz's FR…
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61 \\ Is Multitasking Really Healthy or Productive?
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14:43Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…
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299://Embracing the Journey: Why It’s Hard Before It Gets Easier
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27:54Episode Description: Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, tran…
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23 | How to Start Over When Life Falls Apart
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25:19Hey friend, we need to talk… You ever feel like life just knocks you flat on your face? Like you had a plan, you were making progress, and then—BOOM—everything falls apart? And now, instead of moving forward, you feel stuck, discouraged, or worse… like you’re back at square one. But listen, here’s what no one tells you: You are NOT starting over. Y…
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How to Get Toned and Build Muscle Definition Without Obsessing Over the Scale as a Busy Mom
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16:25Ever wonder why your weight loss efforts don’t always give you that lean, defined look? In this episode of The StrongHer Way, I’m breaking down the difference between fat loss and weight loss—and why muscle definition (aka getting “toned”) should be your real goal. I’m sharing the exact strategies I use with my clients to help them see visible resu…
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#274 Happy Hormones, Happy Life
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42:12One of the most important things to know about being a woman is that hormones affect just about every aspect of how you feel, function, even think. When your hormones are perfectly balanced, you feel healthy, energetic, and lively. But if you have an imbalance of hormones – which happens often and quite easily – you sometimes feel a little off or a…
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How God opens doors when we least expect it - with Leslie Means from Her View From Home
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38:51In today’s episode, we sit down with Leslie Means, founder of the hugely popular platform Her View from Home, a website that offers authentic stories, heartfelt advice, and a community of support for mothers and women of all ages. Leslie shares her personal journey of faith, motherhood, and community, shedding light on how God often opens doors at …
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The One Thing You Need To Do To Avoid Weight Loss Failure (And It's Probably Not What You Think!)
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29:55I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past. But that doesn't mean that there's not a lot of other factors that can play into your a…
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60 \\ When, Why, and How to Forgive
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16:08Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…
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298:// How Our Emotional State Influences Our Weight
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29:51Our emotions are powerful forces that influence nearly every aspect of our lives—including our weight. While many people focus on diet and exercise as the keys to weight management, the truth is that our emotional state often plays an equally significant role. By understanding how emotions impact weight and overall health, you can take a more holis…
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How gut health can reduce bloating, balance hormones & boost energy
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50:58In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutri…
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22 | The Hidden Trap Keeping You From the Life You Want
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16:16Hey friend, Can I be honest with you? I used to think that living intentionally was about doing more—more planning, more hustling, more of everything. But here’s the truth: I was completely wrong. If you’re feeling stuck, overwhelmed, or like you’re living on autopilot, I want you to know—you’re not alone. I’ve been there, too. And in today’s episo…
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227: Listening to Your Inner Wisdom for Reinvention
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34:44Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautifu…
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Prayer for growth: Personal growth, How to grow in marriage, in relationships, and with Jesus
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12:04If you deal with Anxiety, go grab my free anxiety guide now! https://www.gatherthegals.com (top left of the website!) Join us for bible studies every Tuesday! https://www.facebook.com/groups/342556745189593/?ref=share_group_link&mibextid=wwXIfr&rdid=4eNRhucFRQ0TGTiv&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F15pdZ9z9Go%2F%3Fmibextid%3Dw…
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Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
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39:02Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets. And yet, something just isn’t clicking. Yes, maybe it’s your hormones, and if you’re a woman over 4…
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297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause
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23:36Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook…
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21 | Defining Success on Your Terms: Stop Chasing the Wrong Goals
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21:44Hey there, friend. Let me ask you something: Do you feel like you’ve been chasing someone else’s idea of success? Maybe it’s the perfect house, the perfect job, the perfect life—but deep down, it doesn’t feel like it’s yours. If you’re nodding along, you’re not alone. So many of us spend years checking all the boxes, only to realize the life we’ve …
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Effective delegation strategies for busy moms to reduce the mental load
21:48
21:48
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21:48In this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms. She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics. By overcoming the fear of losing control and involving family members, listeners can boost productivity …
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#273 Shocking Women’s Health Statistics revealed
16:18
16:18
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16:18In today’s episode, I’m pulling back the curtain on a topic that hits close to home for so many women and for a women’s medical provider is disturbing: the shocking statistics that reveal just how misinformed women are about their health. Did you know that 80% of women feel they’re not well-educated about their own bodies? Or that nearly half of al…
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226: Choosing Freedom: Breaking Free from Alcohol and What No Longer Serves You
25:36
25:36
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25:36What’s keeping you stuck? Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report. This isn’t just about awaren…
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From Abortion to Redemption: A Journey to Hope and Healing in Jesus With Latoya Mathews
55:54
55:54
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55:54If this episode touched you, would you please leave us a review, or send to a friend! In this powerful and emotional episode, we hear the transformative story of Latoya Mathews, who walks us through her personal journey of having an abortion and later finding redemption in Jesus Christ. Through her raw honesty and vulnerability, she shares the pain…
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Why I'm Excited About the MAHA Movement (and You Should Be Too)
29:09
29:09
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29:09It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years. And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming admin…
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Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…
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296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?
25:05
25:05
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25:05As women, we’re often praised for our ability to juggle countless responsibilities—caring for our families, excelling in our careers, and supporting our communities. But somewhere along the way, we tend to place our own needs at the bottom of the priority list. This pattern, particularly common among women over 40, can have significant implications…
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A New Lease on Life (and 60 Pound Weight Loss) at 71 with Anna Alvarez
25:38
25:38
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25:38In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez. Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying a…
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20 | No More Failed Resolutions: Let's Build a Life You Love in 2025
22:26
22:26
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22:26Hey there, beautiful! Do you feel the pressure of New Year’s resolutions, only to find yourself burning out by February—or worse, giving up completely? Friend, you’re not alone. In this episode, I’m sharing a personal story of how reflecting on my own disappointments and lessons in 2024 helped me build a vision for 2025 that feels alive and aligned…
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How to boost your core and pelvic floor health with these simple exercises w/ Dr. Jena Bradley
20:36
20:36
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20:36In this episode of The Strongher Way, Dr. Jenna Bradley, a seasoned physical therapist and mother of four, dives deep into the critical topics of core strength and pelvic floor health for postpartum women (which is all of us moms who've given birth...not just recently) Dr. Bradley unpacks the signs of pelvic floor dysfunction, offers practical stra…
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225: The Shocking Truth About Hormone Replacement Therapy Every Woman Must Hear with Dr. Lindsey Berkson
1:03:01
1:03:01
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1:03:01What if everything you thought you knew about hormones was wrong? In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and …
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#272 The 2024 Women's Health Shift: What’s Trending and Why It Matters
25:45
25:45
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25:45Today I am going to be discussing the biggest women’s health trends of 2024. Over the past year, women have been driving conversations and demanding changes in how we approach health and wellness, leading to some powerful shifts. From breaking the stigma around menopause to embracing technology that caters specifically to female needs, these trends…
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