The Highly Sensitive Humans Podcast offers insight into the world of the Highly Sensitive Person, and helps those who identify with the traits of high sensitivity to feel more empowered and resilient without denying their authentic gifts.
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. The first season will be released Feb 21, 2024 and you’ll get an episode weekly for ten weeks.
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Hello and welcome to the Highly-Sensitive Leader Podcast with highly-sensitive certified coach, leadership expert and qualified teacher Muriel Kosovsky. This podcast provides leadership tips, education, insights, stories, and mind hacks to create a space for highly-sensitive leaders to self-educate, develop their career and fulfil their potential. This podcast will help you understand the HSP trait in depth and show you how to manage, embrace and use your HSP trait to your advantage in the c ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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To create an honest space to talk about emotions, film, music, and how to recharge as a Highly Sensitive Person. 💖
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The Highly Sensitive Leadership Podcast
Karina Antonopoulos: Social Entrepreneur, Life Strategist, Mentor, and Vlogger
A monthly podcast dedicated to teaching Highly Sensitive People how to step forward as an Aspiring Sensitive Leader so you can feel confident in your own skin by embracing your natural gifts and strengths as the Royal Advisor that you are.
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Jen brings you insightful, cutting edge tools and knowledge into parenting a child who feels deeply - aka a sensitive child. Jen covers topics that will help you to help your child feel happy and calm so that they can get on with enjoying their life... Follow us on Instagram @thehighlysensitivechild Find helpful resources to support your child at www.thehighlysensitivechild.co.uk
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Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
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100: Facing your fear of conflict: Not a want, but a need for HSPs
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Almost a decade ago, I had a major conflict with one of my siblings. And the truth is, I wasn’t equipped to handle it. Not like I am today. Fear of conflict is very common for HSPs. Simply because of the emotional charge these conversations involve. A non-HSP would feel an average emotional charge. You get 220 volts, just because of the way your ne…
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How to Achieve Life-Work Balance for Highly Sensitive People with Beatriz Pupo
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In this episode I speak to Beatriz Pupo who is a global leader at S&P Global working in Brazil. As a director within the Commodity Insights arm of the company, she is responsible for managing a team and advising some of the world’s largest companies and governments on the future of biofuels in the energy transition. She is also a Diversity, Equity,…
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Natasha’s Story: How An Overwhelmed Mom Helped Her Highly Sensitive 4-Year-Old Ditch Meltdowns and Aggressive Behaviors & Get Her “Spark” Back
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Natasha and her family were really struggling; their 4-year-old highly sensitive daughter was having daily meltdowns, showing aggressive behaviors toward her baby sister, and resorting to destruction (like slamming a door and breaking a spice rack full of glass) in really tough moments. In this week's episode, I interview Natasha about her family’s…
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When It's Hard To Feel Love For Your Spouse
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145 If you sometimes (or often) can't quite feel love for your significant other, I totally get it. I have felt that, too, many a-time, and I know it DOESN'T feel so good . Because, of course you want to feel love for and connection to the person you spend your life with, right? So I want to share a personal story with you that will help. Dive into…
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Wisdom & Money: A Community Supporting Mindful Financial Decisions
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In a world where wealth often dictates worth, Rose Feerick's upbringing in an affluent town took an unexpected turn. Despite the trappings of privilege, her family prioritized faith, education, and family over material possessions, setting her on a path toward a unique relationship with money. Now, she shares her journey of navigating the complexit…
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Constantly Yelling at Your Child? Why Trying to "Stay Calm” Is Setting You Up to Fail (& What to Focus on Instead!)
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As parents – especially in the gentle, respectful, conscious parenting space – we’re constantly told that we have to “stay calm” in order to be effective with our kids. But sometimes staying calm feels unreachable, and it’s easy to feel like you’re failing in those moments. In this week's episode, I unpack why it’s so hard to stay calm in the face …
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Parenting Reflections: "Go Away and Die, Mommy!": How to Respond to Mean Words from Your Highly Sensitive Child (Without Losing Your Cool!)
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“I hate you!” “You’re the worst!” “I don’t love you!” These words are SO hard to hear … especially when they’re coming from your child! In this week's episode, I walk you through how I handled it when my daughter recently told me to “go away and die.” I share my knee-jerk reaction and also how I shifted my mindset to show up more effectively for he…
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The Intersection of Inner Peace and Outer Change: A Mindful Approach
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Does it sound familiar to feel passionate about social justice, but also overwhelmed by the idea of taking care of yourself? You may have been told to push yourself to the limit for the cause, sacrificing your own well-being for the greater good. This approach can lead to burnout, exhaustion, and a sense of hopelessness, ultimately hindering your a…
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Raising a Strong-Willed, Anxious, or Perfectionistic Kid? What These 3 Kids Have in Common (& How to Understand Your Child Better!)
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What do strong-willed, hesitant / anxious, and perfectionistic kids have in common? It might seem like nothing at face value … but actually, all three of these behavioral patterns have the same roots. In this week's episode, I share how being a strong-willed child, a child who tends to hesitate or be slow to warm up, and a child who tends toward pe…
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99: 3 strategies to turn criticism into opportunities
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Does receiving feedback or criticism trigger alarm bells in your mind? Does it become a dreaded conversation where you feel attacked, rather than an open conversation you welcome and learn from? If that’s you, join me this week on the podcast as I teach you 3 strategies you can implement today to turn feedback and criticism into endless opportuniti…
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Parenting Reflections: How to Respond When Your Highly Sensitive Child's Feelings Don't Make Logical Sense
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Have you ever said something to your highly sensitive child, but your child heard something completely different than what you meant? These miscommunications are tough no matter what, but they can lead to huge emotions for highly sensitive kids. In this week's episode, I bring you behind the scenes of my own parenting life and share a miscommunicat…
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How Real Change Happens In Your Marriage
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144 If you’ve ever been frustrated by slow or no change in your relationship–either on partner's end or your own, and you want to stop falling into those same old painful dynamics with your partner again and again, and instead SEE things actually getting better over time… … you’ve got to understand how change works. Because it really is a process, …
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Generosity, Vulnerability, and Letting Down Defenses Around Money
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Have you heard these myths about conflict and money? Myth 1: Conflict is always bad and should be avoided at all costs. Myth 2: Generosity means giving away all of your money. Myth 3: Talking about money only leads to arguments. Lily Kerrigan will share the truth about navigating conflict and money for highly sensitive individuals. You can watch ou…
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Why Your Highly Sensitive Child’s Sensitivity is Actually Their Superpower
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If you’re stuck in a cycle of meltdown after meltdown, it’s probably tough to see that your child’s sensitivity can have an upside. But I promise you it does! In this week's episode, I uncover the many positives of being highly sensitive, and I help you think about how to nurture these wonderful qualities in your child – while also working to help …
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Parenting Reflections: How to Handle Birthday Meltdowns with Your Highly Sensitive Child
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Have you ever had a wonderful, special day planned for your highly sensitive child – maybe for their birthday or a holiday – but they end up having meltdowns all day long? In this parenting reflections episode, I share how I navigated my daughter’s big feelings on her birthday. I also reflect on the grief inherent in parenting and watching our kids…
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Seeking Refuge: Self-Care and Community Support as a Money Expert
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If you're feeling overwhelmed and confused about navigating economic inequality and money, then you are not alone! The traditional approach to financial coaching may not be addressing the deep-rooted impact of childhood financial backgrounds, leading to discomfort, guilt, and a struggle to say no in adulthood. It’s time to explore a new perspective…
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The #1 Reason Your Highly Sensitive Child Has Meltdowns
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If you’re parenting a highly sensitive child who’s struggling, you know how hard it can be. But have you ever wondered WHY your child might be struggling? In this week's episode, I share the one common key idea underneath most struggles highly sensitive children face. So even if your child has a meltdown over something different every day, this com…
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98: Get time on your side
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Have you ever felt constrained by time, pressured by it, or anxious about it? Conversely, have you ever felt anxious at the idea of having a long stretch of time ahead of you? This is something that, as a highly sensitive person, I have experienced time and time again. And this has led to a lot of confusion and overwhelm when it was time to plan, o…
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Parenting Reflections: How to Regroup When You’ve Had a Rough Parenting Day (Yelling, Losing Your Cool, and Feeling Shame)
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Have you ever had one of those parenting days where you just keep messing up and making parenting mistakes? You yell at your child, you lose your cool, and you feel guilt and shame and like you don’t know how to get back on track? In this week's episode, I bring you behind the scenes of my own parenting life and walk you through a day where I yelle…
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How to LIKE Your Spouse
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143 If you are like many other women, deep down you probably LOVE your partner, but it can feel like you DON’T LIKE him very much sometimes, yeah? I’ve been there, too, and it doesn't feel great… because who wants to not like the person they’re planning to spend their whole life with? By now, it shouldn't come as a surprise that this can be even mo…
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Managing Separation Anxiety: Expert Tips for When Your Highly Sensitive Child Won't Let You Leave
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We’ve all been there: You’re desperate for a date-night with your partner or some time to yourself … but your highly sensitive child won’t leave your side without a massive meltdown – complete with hitting, kicking, and screaming – at the mere mention of you going out. In this week's episode, I share 3 game-changing strategies to help your highly s…
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What do you do when your highly sensitive child insists that they’re “a bad kid” or that they’re “stupid?” How do you handle it without making things worse? In this week's episode, I share a story from my own real-life parenting where my child insisted that he was a bad kid, and I initially handled the situation in a way that made things worse. I a…
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5 Not-So-Obvious Signs Your Child is Highly Sensitive
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After a much longer break than I planned, Raised Resilient with Dr. Hilary is back! Moving forward, my focus is going to be on helping you parent your highly sensitive / deeply feeling / emotionally intense child effectively. In this week's episode, I share five not-so-obvious signs that may indicate your child is highly sensitive and help you unde…
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97: Are you willing to be messy?
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Join me on the podcast today to learn to manage your perfectionist inclinations, so that you are able to show up confidently, even when things get scary, and you can really focus on your growth, on your journey, and on your power to bring incredible things to the table, rather than constantly worrying and being upset about not being “perfect” enoug…
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Exploring Diversity and the Spectrum of Highly Sensitive People with Jole Berlage-Buccellati
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In this episode, I speak with Jole Berlage-Buccellati about the importance of exploring the spectrum and diversity of experience found within the Highly Sensitive Person. We discuss the connection between HSP and trauma, HSP and being a change-marker and how HSPs are often high-potential individuals. Jole Berlage-Buccellati's path led her from two …
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Self-Compassion and HSP Relationships With Lori Cangilla
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142 Developing Self-Compassion is one of the key ingredients to building a truly thriving marriage as an HSP. It is embedded in everything I teach and will be forever, because it is just so essential. So I invited Lori Cangilla, a psychologist and HSP specialist, to have a conversation about it with me, share stories and some laughs, and dive deepe…
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96: 5 strategies to thrive when misunderstood
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Join HSP and leadership expert Muriel this week on the podcast to explore the best strategies to thrive when you feel misunderstood as an HSP. Today, we talk about this feeling of being misunderstood, or perhaps not being understood at all, when you are HSP. She shares two stories around feeling misunderstood which she has experienced over the Chri…
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Whose Business Am I In?
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141 This episode should be required listening for anyone in an intimate relationship! With many years under my belt as a marriage coach, one of the biggest and most common problem-causer I’ve noticed again and again that causes disrespect, pain, and discord in marriages (and more so in HSP marriages) is the tendency to not know the difference betwe…
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™ and Registered Life Planner™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it re…
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95: Learn to rest, not to quit
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“When you’re tired, learn to rest, not to quit.” - Banksy Join me on the podcast this week as I explore the significance of this quote for us as HSPs. We often equate “I am tired/overwhelmed” with “I can’t do this”, and therefore quit on our dreams or on some goals which feel out of reach because we are highly sensitive and often depleted of our en…
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True Wealth with Mark Yegge (and Einstein's Ghost)
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140 We all want a life full of what is most important to us, full of “Wealth” of the emotional, relational, and also financial, kind–or what my guest, Mark Yegge, a “wealth architect” and money manager, calls “balanced abundance”. In other words, we want the wealth of feeling good, feeling secure, feeling healthy, feeling connected, loved, and fulf…
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The Power of Breathwork and High Sensitivity in Men with Alan Piatek
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About Alan Piatek In today's episode, we talk about, 'The Power of Breathwork and High Sensitivity in Men' with Alan Piatek. Alan is a certified Systemic Coach, NLP Practitioner, and Breathwork Facilitator. With a deep interest for the human being, it is his passion to help others and guide them to a balanced, more meaningful and self-loving life. …
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“Dirty Pain” VS “Clean Pain”
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139 It's time for FREEDOM FROM HURT WEEK. Learn more and join us here. There are 2 categories of emotional pain in our relationships, and although neither of them is “wrong”, one of them tends to push us apart, making our marriages HARDER (if we don't know how to work with it)… …and the other, if we let it, can actually fuel the love and connection…
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The Hurt of Care Distortion
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138 One of the underlying causes of my first marriage ending was because of what I call Care Distortion. It wrecked me, leading me to feel like my husband didn't care about me enough, and took a huge toll on how good my then hubby and I felt with each other. Today, I tell you all about my story with it, and how it is very possibly affecting your re…
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94: Upgrading your self-care routines during the Holidays (And beyond!)
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Self-care is a true gift to yourself as an HSP. We are exploring self-care in this last episode of the year, with the intention of giving it centre-stage all year long to feel at our best. I give you important context around self-care, its true meaning and its importance for HSPs. We deep dive into our main challenge when it comes to self-care and …
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93: How to celebrate yourself (for real) as an HSP
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Join me on the podcast this week as I discuss and teach our key strategies to celebrate yourself (for real!) this season, but also regularly throughout the year, in line with your HSP trait. As HSPs, we naturally focus on others, on supporting, on giving, on completing projects perfectly. So it is sometimes hard for us to stop and look back. This p…
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Is the Highly Sensitive Person the same as Autism Spectrum Disorder?
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In today's episode, I speak with Robert Siegers exploring, 'Is the Highly Sensitive Person the same as Autism Spectrum Disorder?' We discuss the similarities, differences and overlapping traits with the purpose of opening up a dialogue around this important topic. We also explore the purpose and potential limitations of using labels and diagnosis. …
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92: Our relationship to time as HSPs
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Join us on the podcast this week to hear more about our relationship to time as HSPs, and how this relationship might be triggering some of the anxiety and overwhelm you might be experiencing. Our perception and experience of time is different from the rest of the population because, as HSPs, our brain processes information differently. This might …
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91: Our 5 Overwhelm Triggers
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Join me on the podcast today for a deep dive into your overwhelm triggers, which are causing you to be frequently overwhelmed as an highly sensitive person. This “paralysis” of the mind and body is how I and many of my clients experience overwhelm. As HSPs, it is really important that we spend time understanding why we get overwhelmed, and what tri…
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Discouraged In Love? 3 Toxic Marriage Myths Causing It
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If you are at all discouraged in your relationship, you must listen to this episode. (I’m calling it a bonus episode simply because I’m giving it to you today as it contains time-sensitive info and I’m going to be on a short podcast break –talk to you again in several weeks!) If: you feel like there’s not much chance for growth in your marriage, yo…
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The Sensitive Boost (and Plummet) Effect
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136 Today I bring you some scientific researched- backed HOPE for you and your marriage. If you are an HSP, this is essential knowledge about yourself and what’s possible for you. Did you know that being an HSP makes it more likely for you to arrive at the happiness you want in your marriage, when you put certain conditions in place? Because you ha…
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90: My 3 Overwhelm Lessons
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The experience of Overwhelm is very common for a lot of highly sensitive people and this is what we are discussing in this episode. Overwhelm is an intense, gripping emotion which can hold us back from thinking, contributing and performing at our best. It can also hinder our wellbeing and happiness. But, on the flipside, Overwhelm is also here to t…
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From A Rut To Deeper Love Than Ever (Re-Enchantment Updated)
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135 Last chance to sign up for the free workshop below! Even if you aren’t feeling happy now in your relationship, and all the joy and love of those early days of the relationship feels faded, there is hope for your marriage yet! In fact, you can have something even better: An even more genuine, more sustainable, deeper love and connection than eve…
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The Magic Of The 20 Second Hug
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134 Don't miss the free workshop I announce inside (link below)! If there were 1 research-backed thing that takes only 20 seconds that you could do to generate those warm hearted deep connected feelings between you and a significant other, grow the security and ease in your marriage, AND bring your nervous system into regulation ( i.e. make you fee…
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Caretaking Your Sensitive System for More Love
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133 Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful and challenging. Luckily, we can support our sensitive selves in ways that amplify the best parts of our sensitivity, and make the challenges of it so much easier. This will involve caretaking your sen…
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89: Shifting Perfectionism
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Today, we are talking about how to shift perfectionism as it participates in the imposter syndrome you might be experiencing. My experience as an HSP, and working with dozens of highly sensitive leaders and contributors, is that, for us, imposter syndrome is mostly triggered by perfectionism, and a deep, deep fear to be, or appear im-perfect. This …
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When And How to Share A Complaint
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132 When your significant other has done something that anger or hurts you, you may want to share a complaint-–or what I call a grievance– with them, especially if it is eating away at your or you feeling it is coming between you as a couple. Sharing a grievance with your partner can be an important part of building a relationship that is full of l…
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Redirecting Anger Into Positive Change
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131 Today we are revisiting the topic of anger in our relationships, because it is so often a destructive force that leads to an unraveling of connection. But it doesn't have to be. If you often (or just sometimes) feel frustrated, resentful, aggravated or resentful towards your significant other, get this episode in your ears. Because your anger m…
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88: The 5 items on my overwhelm-free plan
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Overwhelm used to be a big part of my life as an HSP - 95% of my time was spent feeling overwhelmed. Drastically reducing my overwhelm has freed up time, space and capability for me to create an extraordinary life where I have quality time to focus on my dreams, my decisions, my wellbeing, my contributions, my team and my hobbies in a calm and cons…
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Nutrition For Better Relationships As HSPs With Lisa Masé
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130 The quality of our relationships are deeply impacted by various aspects of our Mind-Body-Heart Systems' well-being. Especially our emotional well-being, which is deeply affected by our physical health (specifically our nutritional, hormonal, and nervous system health). In this episode, we will talk about all this with a special guest, Nutrition…
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