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Our world puts praise on being loud, outgoing, and extroverted. Those of us on the quiet and sensitive spectrum have felt overheard and left out for a long time. This is about to change! We live in truly interesting and exciting times and the world desperately needs sensitives and intuitive! In this podcast, I will help you use your gifts as a highly sensitive, intuitive, introverted, empathic entrepreneur and become hugely successful while doing so. Learn how to increase your impact, income ...
 
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
 
Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren’t alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: “I thought I was the only one who felt that way”! Introverts and people with shyness and social anxiety may also find comfort and camaraderie her ...
 
Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential. Explore all episodes and learn more at HSPpodcast.com Take the free Sensitivity Quiz, my free HSP Masterclasses, and explore a ...
 
Empath Educator and Empowerment Coach, Gurds Hundal is a dynamic voice for the modern generation of highly sensitive women. In her podcast, she shares inspiring stories from self-healing experts, who have healed their life and trauma and now help others to do the same. This show is more of a chat with friends, talking all things spiritual and healing. From taking your power back, speaking your truth, overcoming generational trauma, trusting your intuition and turning a new leaf in your famil ...
 
Lovers' Vows (1798), a play by Elizabeth Inchbald arguably best known now for having been featured in Jane Austen's novel Mansfield Park (1814), is one of at least four adaptations of August von Kotzebue's Das Kind der Liebe (1780; literally "Child of Love," or "Natural Son," as it is often translated), all of which were published between 1798 and 1800. Inchbald's version is the only one to have been performed. Dealing as it does with sex outside marriage and illegitimate birth, Inchbald in ...
 
"This Meharrian Life" highlights members of the Meharry Medical College family through personal interviews about their lives, motivations and the impact of the institution. Founded in 1876, Meharry Medical College is the nation's largest private, independent historically black academic health sciences center dedicated to educating minority and other health professionals. The college is particularly well known for its uniquely nurturing, highly effective educational programs; emerging preemin ...
 
Rabindranath Tagore, was a Bengali polymath who reshaped Bengali literature and music, as well as Indian art with Contextual Modernism in the late 19th and early 20th centuries. Author of Gitanjali and its "profoundly sensitive, fresh and beautiful verse", he became the first non-European to win the Nobel Prize in Literature in 1913. In translation his poetry was viewed as spiritual and mercurial; however, his "elegant prose and magical poetry" remain largely unknown outside Bengal. Tagore i ...
 
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show series
 
028 To get what we want in our marriages, many of us HSPs unconsciously fall into using some tactics that...backfire. In this episode, I share what those are and dive deep into 2 of my personal old go-to’s: blame and criticism. They were at the heart of my first marriage's demise. From my end. I want to help you to avoid that experience. Blame and …
 
In this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains the theory behind the Emotional Freedom Technique (EFT), otherwise known as tapping, and how it can be used to combat anxiety for Highly Sensitive People. We talk about the importance of approaching our…
 
Dr. Judith Orloff shares: "As a psychiatrist and an empath, I am fascinated by how the phenomenon of empathy works. I feel passionately that empathy is the medicine the world needs right now. Empathy will be the deciding factor between war and peace, between hatred and tolerance. We need to grow larger than our smaller selves and egos to be empathi…
 
This episode is all about trust and how it helps you to create next-level results! 💥 This is how my clients create epic transformation - in their businesses and their lives. One client just went into the million euro range, another is creating continuous 5figure months in his biz, even though he just left corporate, another one went from solopreneu…
 
Sensitive people feel things deeply and often experience a hurting heart. Whether someone said something that hurt us, or we are around others being hurt or we feel the pain of injustice let this meditation guide you toward healing your beautiful heart. You might like to save this meditation for easy access and quick support during a time when your…
 
027 Very often, as humans, we go about trying to improve our marriage backward: we're more focused on changing our partner than changing ourselves. But focusing on him isn’t where you pack the most punch for actual change! There is a more effective, easier, and more rewarding approach to improving your marriage, where you actually have powerful inf…
 
Resentment over past investments impacts you more than you might think... It impacts how much you trust yourself, your trust in others, and even the success of all future investments you make. Listen in to this episode where I first share WHY you need to take care of those negative feelings. And then give you action steps on HOW to do that in order…
 
026 What allows us big success in one area, and not in another? The answer has to do with not just what WE THINK matters most to us, but what we prioritize with our actions. When we truly value something, we put it at the forefront of our lives. Getting clear on this is key to success in our lives and marriages. Sometimes, through no fault of our o…
 
Join us for a generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive. This special session will include an immersive sound bath meditation to experience the power of sound healing in practice. As highly sensitive people, we feel the world more acutely than others. And yet, we live in …
 
Lessons learned in making the switch - Interview with former Lawyer now Life Coach Ryan Spence In this episode I interview Ryan Spence, former BigLaw lawyer, who left a decade long Law Career in London and Singapore to become a Yoga Teacher and Life Coach! 🔥 Now, Ryan Spence is a High Performance Coach, Yoga Teacher and Podcaster who helps stressed…
 
#025 I am celebrating this 25th episode of the podcast with a very special guest: My hubby! We get really open and honest and share what is great and not so great in our marriage-- so you can learn from us and make your marriage more loving and amazing. We dive right in and discuss: What it’s like for my husband to be married to an HSP-- the challe…
 
Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or em…
 
How we look at the world and our life can be vastly different. Some people see all the good, others see all the bad. No matter, what they actually have in their lives. If you are looking for more abundance in your life, tune in for this episode, as I share with you one main shift that needs to happen. 👉🏻 If you are ready to take it further and invi…
 
024 What makes you lovable? Can you make yourself more lovable? Is it your fault if your husband isn’t finding you irresistibly lovable? Do you have to EARN his love? Or are you totally lovable right now? Maybe it's not so cut and dry. Come find out in this episode. If you ever: have trouble saying no, or worry about your partner getting upset, or …
 
The missing link to the manifestation process and why it hasn't worked for you All those manifestation techniques and methods can be powerful, however, why do they not work for so many people!? This is a favorite topic of mine! 😁 In this episode, I talk about the "missing link" and help you understand what else needs to happen, so that the desired …
 
#023 In this episode, I talk with Julia McGarey, the Life Coach for Parents of Highly Sensitive Kids, about how we sensitive parents can raise healthy happy kids AND have great marriages at the same time. Although it can often feel like a great marriage and happy children are mutually exclusive, they actually can go hand in hand. Tune in to learn h…
 
Very often we are our own biggest enemies. 😬 We sabotage our business success in countless ways. Many entrepreneurs think that their fear of failure is keeping them stuck. However, you might have unconscious fears of success instead! If you don't tackle this fear at its root cause, no fancy technique and strategy will ever help you to break through…
 
In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we explore the definition of addiction outside of the mainstream medical model, and the subtle ways addiction can show up in our lives. We a…
 
#022 In this important episode (the last of the 3 part series about experiencing your man as a great partner), learn exactly what to do to start encouraging your spouse to be and do more of what you’d like him to, while feeling so good about yourself--like you’re being the loving sensitive partner you want to be, too! With stories to illustrate and…
 
If you want to successfully sell your services and offers at EVERY price point, you have to be ok with the prices you charge. In this training, I talk about how to charge and own your high ticket prices. First, you'll have to find the sweet spot, where you are totally aligned with the price you charge. And second, you'll have to OWN your price, whe…
 
Lena Laki Lena Laki is a German-born indie-folk singer/songwriter based in Athens. Her Debut EP "Take Me With" has received radio play on radio stations such as BBC Radio, and acclaim from international media. Gigslutz (UK) made her the 'Discovery of the Week', hailing Lena as “One of those ultimately talented musicians it is essential to appreciat…
 
Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Research shows that factors such as our blood sugar levels, nutrient deficiencies, and gut microbiome imbalances can all play pivotal roles in our experience of mental health. Join us to learn about the nutr…
 
#021 In the 2nd installment of this 3 part series, you will bring back some of the warmer feelings that form the basis of a truly lasting loving marriage. Despite what we’ve been told, lasting juicy love and romance aren’t just a result of the right “chemistry”. They are built on a foundation of friendship, respect and admiration for each other. Ev…
 
As Highly Sensitive People it’s easy to believe we’re bad, broken, or otherwise ill-equipped for this noisy, busy, and messy world. We often feel not quite enough. But as we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, w…
 
In this episode I interview Tatiana Fecikova, a business mentor to leaders, change-makers and innovators who want to create a legacy and impact that matters. This was such a beautiful interview, almost like sitting together and having a chat over coffee, while Tatiana dropped the gold nuggets around money mindset. She went from high levels of debt …
 
Your body gives you intake within your intuition every day. It gives you extra important information, helps with making decisions, knowing what’s right for you, if you can trust someone, and gives you cues about what you need for your health and well-being. What body cues do you observe when something isn't quite right? What does your intuition fee…
 
020 This is the first of a 3-episode series that will help you start experiencing your man as a great partner, and have you feeling more affection and connection in your marriage. You want to love the person you’ve chosen to spend your life with. You want to love your relationship. But that may not actually be your experience much of the time. Inst…
 
Gently detoxify the body and mind with ancient tools of Ayurveda. Our body is like a magnificent machine that benefits much like a car does when it gets an oil change and a tune-up. Feel more energy, improve your digestion, and feel cellular bliss! Ancient Ayurveda detoxification therapies for HSP's is gentle and doable. Rose shares: HSP's can real…
 
Selling is KEY in business, whether you are starting out or scaling to multiple 7figures. And sadly selling does not come naturally to most people. Especially to the sensitive and empath entrepreneurs. It doesn't matter if you are advanced in business or not, you can ALWAYS get better. In this episode, I talk about 5 different ways to increase your…
 
#019 For highly sensitive people, who can tend towards perfectionism and getting overwhelmed easily, the idea of doing the work to improve your marriage can feel daunting and like just too much. Especially if you are recognizing that you have some work on your end of things and feel you’re not doing things “right”, or you're feeling a bit discourag…
 
I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment. It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com --- Send in a voice messag…
 
How wounded child energy is affecting your business Today's episode is about the difference of showing up in child energy versus sovereign CEO energy in your business. I give you different examples how the energy of the two can manifest and what needs to happen so that you shift back into a grown up version of yourself. Ready to take it to a next l…
 
In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide. We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems. We bring in the concept of S…
 
Mory Fontanez is a Purpose Coach and Founder of 822 Group. She’s had a successful career in corporate America and realised that many leaders do not understand their own higher purpose. She believes we can all lean into our natural gifts and talents.
 
# 018 When my client Lauren first came to me, she felt anxious about her relationship and all the hard emotions and conflict that was coming up. She was waiting for “the other shoe to drop”, and in need of lots of reassurance from her partner that she was loved and things were going to be alright. It was not a dynamic that led to security and feeli…
 
Why you need new standards to call in your next level (not only in business) Today I speak about standards and boundaries, as they are a key factor in creating that reality for yourself that you desire! In business, in your relationships, in your health, basically in all areas of your life. I give you a metaphor first to understand WHY new standard…
 
Sigrid Tasies is a Leadership and Embodiment Coach and the author of Intimacy Within. She hosts the Podcast Sacred Leaders and Modern Medicine Woman. She believes we can all fully embody our truth and create an impact in the world.
 
How we overcome the inner battles we face and what fuels our strength to show up in our own unique way. We can remember and honor the Black leaders before us and we can also honor the new and upcoming leaders during Black History Month. Black HSP's can struggle more than others with the inner dialogue of who we should be in the world and deeply fee…
 
#017 What we sensitive people believe about our marriages, partner, and the things that go on between us deeply impact our relationship. In this episode, I share 10 beliefs that will truly improve your marriage in the best of ways (and what things will be like if you don't believe them--you may be able to identify yourself here). These beliefs have…
 
Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences. Sarah shares, "It is ok to be the HSP you are with the sexual preferences that you have!" Some of what we discussed during this episode: High Sensation Seeking …
 
How to craft a powerful morning and evening routine to invite success Today I speak about powerful routines and how they impact your success! Listen in closely, as I share my personal routines and give you ideas how to craft your own powerful morning and evening routine. They truly have had a huge impact on my personal and business success, and do …
 
In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life al…
 
HSPs are often rated as some of the best employees in businesses and organizations. With the way we work undergoing so many changes around the world, a wonderful opportunity emerges to bring new awareness to the workplace. The way things are at the moment our needs can often be left unmet as we try to fit into environments and schedules that are no…
 
016 If you feel any form of emotional suffering in your relationship--like discouragement, resentment, disappointment, hurt, annoyance, anger you don’t have to just live with it. Making your marriage a place that feels like a nourishing, joyful, safe space to come home to, instead of a cluttered, stressful, constricting place, starts with being wil…
 
Understanding the Polyvagal Theory of stress and how stress impacts your biology as an HSP. We'll dig into the concept of nervous system regulation and how HSPs can use it to turn their sensitivity into a superpower. Here are some questions answered in this event:1. What is Polyvagal Theory and how might it help HSPs to understand it?2. How might r…
 
Never set goals and what to do instead - Interview with Sebastian Schäffer In this episode I interview Sebastian Schäffer, a successful entrepreneur who runs his own marketing agency with a team of 10 people. So many gold nuggets in this interview as Sebastian shared a lot of wisdom from both the worlds: the hustle world, logical, analytical, pushi…
 
015 Today I bring you a fresh perspective on love --one that will allow you to feel so much more love in your marriage. We love love. Unless we have some misconceptions about it, which many people do. I know I used to, and it actually made it so I experienced LESS love than I was able to. A whole lot less. I used to think if my husband did things I…
 
Today I speak about the impatience in driven entrepreneurs, who want to get things done and see results fast... So, if you experience being impatient and can't wait to see results showing up, know that it's quite normal. 🤭 Listen to this episode to learn how to deal with this, as it can actually slow down your results if you spend too much time in …
 
I’ve noticed that so often something gets in the way of HSPs believing and accessing Confidence. Many of us have received messages our whole life that something is wrong with us for being so sensitive. Or maybe we have been so overwhelmed by the challenges of our sensitive nervous system that we are in survival mode, instead of truly living our lif…
 
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