Лучшие подкасты про Hit Play Not Pause (2025)

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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST) 1:03:59

2d ago1:03:59

1:03:59

Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in an…

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Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon 55:29

7d ago55:29

55:29

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak. In this first-of-its kind episode, Feisty Media podcast hosts Kathryn Taylor (Girls Gone Gravel), Sara Gross (Women’s P…

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Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST) 1:02:33

9d ago1:02:33

1:02:33

The conversation around hormone therapy for menopausal symptoms is pretty clear. Hormone therapy is the gold standard for treating hot flashes and night sweats and can help with many other common symptoms that come with the menopause transition. It’s very effective and broadly safe. But recently, the conversation has evolved past symptom management…

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Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207) 1:12:06

16d ago1:12:06

1:12:06

A healthy lifestyle doesn’t mean you won’t suffer during peri or postmenopause. Many women are led to believe that if they exercise, eat healthy, and practice all the right lifestyle habits that menopause won’t really affect them. Nothing could be further from the truth. Even if you’re doing “everything right” you can still be blindsided by hot fla…

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Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206) 1:25:40

23d ago1:25:40

1:25:40

If you’ve ever felt stiff and stuck like the Tin Man in the Wizard of Oz after being left out in the rain; have tight, sore knots that restrict your mobility, or have battled issues like frozen shoulder, this show is for you. We’re learning all about fascia–the unsung connective tissue that holds our muscles in place, facilitates healthy, dynamic m…

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Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205) 59:01

1M ago59:01

59:01

Menopause doesn't mean that you will automatically be slower. It does mean you may have to change the way you train, especially since we don’t bounce back from hard efforts the way we used to, and we’re more vulnerable to injury. This week’s guest knows all about all of that as she recently worked her way back from surgery for a blown ACL to runnin…

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How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204) 1:03:38

1M ago1:03:38

1:03:38

Horrible periods. Crippling anxiety. Weight gain. Rage. Sheet-soaking night sweats. This week’s guest, elite runner, triathlete, and endurance coach, Phaedra Kennedy had all of it, and unfortunately at the time, had no idea it was perimenopause. Because that’s just how it’s been for women. We get the birds and the bees talk as kids, but then we get…

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Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203) 59:01

1M ago59:01

59:01

Midlife and the menopause transition can leave us breathless, with stress, rising anxiety, and for some an accelerated decline in lung function. The good news is help is right under your nose–your breath. Many of us think of breathing as something that just happens–so we really don’t think about it at all. But as this week’s guest, human performanc…

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What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202) 1:10:28

2M ago1:10:28

1:10:28

November is National Diabetes Awareness Month, and many peri- and postmenopausal women have questions. Like why is my fasting blood glucose and/or AIC going up? What role do hormones, diet, exercise, and lifestyle play? What does it mean (and not mean) for my current and future health? So, this week we sat down with midlife health and nutrition spe…

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The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201) 56:12

2M ago56:12

56:12

Primary ovarian insufficiency (POI) sends about 4% of women into premature menopause before the age of 40. Yet, the condition is little understood and for those experiencing it, incredibly isolating. This week we talk about the struggles women with premature menopause face with athlete and entrepreneur Christy Napolitano Wernau, who experienced pre…

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200! 1:15:40

2M ago1:15:40

1:15:40

We’re celebrating four years and 200 episodes together at Hit Play Not Pause! It’s like we’re finishing up peri/menopause high school and now we’re off to college. Actually, it is a lot like that when you consider how much our knowledge about this pivotal life transition has grown and keeps expanding. So, this week host Selene Yeager sits down with…

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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199) 1:14:37

2M ago1:14:37

1:14:37

We don’t have to tell you that menopause can be a real sleep wrecker. Recent research finds that half of women aged 45 to 64 say they experience sleep disruption due to menopause. One of the biggest culprits is hormonally-driven symptoms like night sweats, so hormone therapy can help. But it’s not a guarantee to a good night’s sleep, as this week’s…

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A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198) 1:26:34

3M ago1:26:34

1:26:34

The messages we see and hear about hormone therapy are often head spinning, as headlines seemingly say one thing and guidelines say another. Medical experts themselves spend days arguing on Instagram. And women are left wondering how to make the best decisions for their health and well being. We feel it, too. So this week, host Selene Yeager opens …

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Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197) 57:46

3M ago57:46

57:46

Female athletes of our generation have been told a lot of bullsh*t stories about what we’re supposed to look like; how much we’re supposed to weigh; what we’re supposed to eat (or more often not eat), and what we should or shouldn’t do in sports and training and life. We’ve lived through diet culture, sport diet culture, menopause diet culture. It …

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It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196) 46:23

3M ago46:23

46:23

For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reaso…

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Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195) 55:38

3M ago55:38

55:38

Frozen with fear. That’s how many active women can find themselves on mountain bike trails, ski slopes, and wherever they recreate as our hormones fluctuate and decline in the menopause transition. That’s something high altitude mountaineer Jeannette McGill knows all too well as she summits some of the tallest mountains in the world and sets her si…

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Navigating Menopause - Creating a Blueprint for Your Future (Episode 194) 1:11:59

4M ago1:11:59

1:11:59

Menopause is a confusing, sometimes isolating time. We have more information than ever, but can still feel in the dark about exactly what’s going on and what we should or maybe shouldn’t be doing about it. To help, Feisty Menopause and Hit Play Not Pause host Selene Yeager have created an 8 week course called Navigate Menopause that guides women th…

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Hormone Therapy and Breast Cancer Risk with Mindy Goldman, MD (Episode 193) 58:56

4M ago58:56

58:56

Of all the things women worry about when it comes to hormone therapy, breast cancer, for many, tops the list. Our current understanding of breast cancer risk–even among at-risk women–has changed dramatically in recent years and continues to evolve. To fully understand hormone therapy and breast cancer risk, we need to understand that hormone therap…

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Diary of a Gen Xer with Jody Trostler (Episode 192) 46:47

4M ago46:47

46:47

Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasn’t all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasn’t always easy, but it also…

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Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191) 50:27

4M ago50:27

50:27

Many of us grew up with implicit–and sometimes explicit–messages to be small, both in our physical selves and in our power. Now, as we hit midlife, we’re increasingly rejecting those BS limitations and seeing just how powerful we can be. That’s exactly what two-time Olympian Gabrielle Rose did in her mid-40s when she set her sights on the 2024 Olym…

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Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190) 1:00:18

5M ago1:00:18

1:00:18

Menopause can be challenging. Menopause for women who have been through trauma can be exponentially harder. Few know this better than political refugee and abuse survivor, Mirella Russell, one of the “House Wives” of Hip Hop who found hip hop dance when she was 40 and has used it to bring joy through her grief and struggles for the past 10 years. S…

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Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189) 1:03:52

5M ago1:03:52

1:03:52

Women and girls have historically been overlooked when it comes to ADHD. Now experts understand that many girls and women do indeed have ADHD. It just looks different, and estrogen has a big role in how it plays out and in how we treat it, which becomes especially important once we hit the menopause transition. For women with ADHD–and many are just…

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Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (REBROADCAST) 1:12:15

5M ago1:12:15

1:12:15

The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they a…

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I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST) 1:07:31

5M ago1:07:31

1:07:31

*This episode originally dropped on January 3, 2024* As we roll into a brand new year filled with goals and aspirations, this week’s guest, fan-favorite Peloton Cycling instructor Christine D’Ercole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, …

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Skills Coaching for More Fun, Confidence, and Next Level Menopause Performance with Karen Brooks (Episode 188) 51:17

5M ago51:17

51:17

Midlife and menopause can be the perfect time to try something new (like as we talk about this week, mountain biking!...but also surfing, skiing, you name it). It frees you from the endless self comparison that can come after years (even decades) in the same sport and infuses you with the confidence that comes with tackling new challenges. And it’s…

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Подкасты на тему Hit Play Not Pause

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Hit Play Not Pause

Hit Play Not Pause

1
Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (REBROADCAST) 1:03:59

1
Feisty Conversations for a Fueled Future - Let's Get Beyond Diet Culture - Feisty Triathlon 55:29

1
Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (REBROADCAST) 1:02:33

1
Lifestyle is Important…and Sometimes It’s Not Enough During Menopause with Laurie Marbas, MD (Episode 207) 1:12:06

1
Unlock Your Fascia to Go From Stiff to Swift in Menopause with Nicole Armbrust (Episode 206) 1:25:40

1
Preventing & Coming Back from Injury During the Menopause Transition with Julie Sapper (Episode 205) 59:01

1
How to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204) 1:03:38

1
Breathe Better, Perform Better, Live Better through Menopause and Beyond with Erin Carson, CSCS (Episode 203) 59:01

1
What to Know About Prediabetes and Menopause with Val Schonberg, RDN, CSSD (Episode 202) 1:10:28

1
The Struggles of Premature Menopause with Christy Napolitano Wernau & Jewel Kling, MD, MPH (Episode 201) 56:12

1
200! 1:15:40

1
Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199) 1:14:37

1
A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198) 1:26:34

1
Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197) 57:46

1
It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196) 46:23

1
Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195) 55:38

1
Navigating Menopause - Creating a Blueprint for Your Future (Episode 194) 1:11:59

1
Hormone Therapy and Breast Cancer Risk with Mindy Goldman, MD (Episode 193) 58:56

1
Diary of a Gen Xer with Jody Trostler (Episode 192) 46:47

1
Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191) 50:27

1
Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190) 1:00:18

1
Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189) 1:03:52

1
Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (REBROADCAST) 1:12:15

1
I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST) 1:07:31

1
Skills Coaching for More Fun, Confidence, and Next Level Menopause Performance with Karen Brooks (Episode 188) 51:17

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