Host Sam Ushio interviews people who have taken intentional steps to discover and live their ikigai. Each episode features inspiring stories that highlight the journey toward a living a life filled with purpose.
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Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you shou ...
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You’ve probably heard of the Japanese concept of “Ikigai” but are wondering how you can successfully apply it to your life. How do you start living a life of purpose, jumping out of bed, excited to face the day? Join the Tokyo based, British born facilitator and coach, Jennifer Shinkai and her guests to hear real-life stories of how regular people found and integrated their ikigai. Be inspired by how they took their first steps and how their lives have changed. Still don’t know what you want ...
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A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the ...
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Desenvolvimento pessoal e cultura pop entrelaçados em um conteúdo criado para ajudar as pessoas a encontrarem o seu propósito de vida.
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"Ikigai" is a Japanese term that refers to one's sense of purpose and meaning in life. The Ikigai Podcast explores the concept of ikigai and how individuals can discover and pursue their own ikigai. Listeners can expect to gain insight and inspiration from the diverse perspectives and experiences shared in the book, as well as practical tips and strategies for living a more purposeful and meaningful life. Welcome to Zlozie, the podcast channel that brings you audiobook summaries of the best ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of https://itsmytimenowcoaching.com
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your ...
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The Ikigai Project is a collection of interviews with people from all walks of life about what drives purpose in their lives. Join your hosts, Peter Nakamura and Marc Henry, for a stroll into the world of Ikigai and find the courage to become who you're meant to be. Hosted on Acast. See acast.com/privacy for more information.
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Ciclo de la Comunidad Ikigai Healing donde os invito a participar para expandir nuestra consciencia y encontrar y manifestar vuestro Propósito en la vida, vuestro Ikigai, a través de los Registros Akáshicos, el Transgeneracional y el Árbol Genealógico, la Biodescodificación, las Constelaciones Familiares, la Terapia Regresiva, la meditación, la Comunicación no violenta, el Ho'oponopono, el Reiki, el Método Sedona y el Péndulo Hebreo. Podéis ayudar a expandir esta consciencia invitando a vues ...
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Get Up, Get Going & Find Your Ikigai with Sujatha (RJ SueJ)
Get Up, Get Going & Find Your Ikigai with Sujatha (RJ SueJ)
We are all on our unique journeys and at the end of the day, each one of us wants a reason for living/ being. How many of us spend time listening to that inner voice and actually try to move closer to being our most brilliant self? Sujatha is someone who has excitedly engaged with the corporate world and made sure her bread is buttered on the side she likes - yet has managed to follow her own heart for almost the last 2 decades. She's been a Recruiter, Founder of a Coworking Space, Life Coac ...
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Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate th…
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The Ikigai of “Room in Your Mind” with Misha Yurchenko
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On the latest episode of the podcast we are discussing burnout and mindfulness with the founder of Tokyo Mindfulness, Misha Yurchenko. Misha has some amazing insights to share with you all about the pattern of burnout he experienced repeatedly in his work life, and how he broke this pattern. Many people can still experience burnout or stress after …
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Exploring the Intersection of Behavioral Activation and Ikigai with Nathania Rochelle and Jürgen Hoyer
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Can ikigai be used as a treatment? Ikigai is about discovering a sense of purpose, and when applied effectively, it can enhance other Western treatments like behavioural activation, promoting overall well-being. In this episode of the Ikigai Podcast, Nick speaks with Nathania Rochelle and Jürgen Hoyer about leveraging behavioural activation and ik…
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#138: How To Take Control of Your Career and Life by Mastering Ease and Flow
15:56
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Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her p…
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Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-l…
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#136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships
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Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forw…
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#135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation
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Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing? If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai, your reason for being, can result in happiness, ease, and fulfil…
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#134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life
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Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career …
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Are you looking for a midweek boost to help you navigate career and life transitions? These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away. In this bonus epi…
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#132: 3 Ways To Guarantee Your Success Through Career & Life Transitions
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Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you. In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you c…
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Achieving Success Through 5S Methodology with Steve Beauchamp
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Are you seeking strategies to streamline your business operations? Toyota, the renowned Japanese automotive giant, has developed various methodologies to enhance workplace organisation and boost productivity, with one of the most effective being the 5S model. In this episode of the Ikigai Podcast, Nick is joined once again by Steve Beauchamp, who s…
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Holistic Health Essentials: Parenting and Overwhelming Stress
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Studies show that 41% of parents report being so stressed on most days that it impairs their ability to function, while 48% describe their stress as overwhelming compared to other adults. Are you among this statistic? Join us today as we share personal stories and practical tips for managing the stress of parenting.…
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#131: Why Gratitude and Appreciation Are the Keys to Reinventing Your Career & Life
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Are you struggling to be fully present and appreciate the little moments in life? In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to r…
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Holistic Health Essentials: Dealing with Death
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Everyone experiences and copes with death in their own unique way, and there's no right or wrong way to grieve. We are all born into this world and will eventually leave it, as part of the natural cycle of life. Given this inevitable reality, how can one navigate the profound and often traumatic experience of loss. Join us today as we share our per…
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IKI Conversations: Jamie Hopkins
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IKI Conversation with Jamie Hopkins. For more information on the IKI Network, visit:www.ikigailab.co/ikiIkigai Stories
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#130. Why Your Perimenopause Life Transition is a Gift, Not a Curse!
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If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone! Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy. In …
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Holistic Health Essentials: Challenging Comfort Through Misogi
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Misogi, meaning ‘water cleansing’, is an ancient Japanese practice involving purifying the mind, body, and spirit through physical and mental challenges. Misogi could present a profound challenge, pushing our minds and bodies to their limits. Join us today as we delve into our personal misogi experiences and uncover how you can discover your own tr…
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#129. 3 Reasons You Feel Stuck in Your Career & Life and Lack the Motivation to Change
18:21
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18:21
Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free? If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain you…
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Biopsychosocial Influences on Ikigai with Takaharu Goto
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What influences our sense of ikigai? In exploring the concept of ikigai, it’s essential to understand how various factors contribute to its experience. In this episode of the Ikigai Podcast, Nick speaks with Takaharu Goto about the impact of biopsychosocial factors on one’s experience of ikigai.Nick Kemp - Ikigai Tribe
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#128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life
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Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it? This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists. In this episode yo…
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Creating Meaningful Messages through Calligraphy with Naoko Mikami
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How does one express the self with ink, brush and paper? Many people view calligraphy simply as an art form that showcases beautiful handwriting. However, it is more than just elegant writing; it is a profound way to convey meaningful messages. In this episode of the Ikigai Podcast, Nick speaks with Naoko Mikami about how calligraphy goes beyond ae…
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The Ikigai of Mottainai & Creativity, with Victoria Close from Biku Designs
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On the latest episode of the podcast our guest is Victoria Close from Bikudesigns, a vintage kimono jewellery brand. The Japanese concept of Mottainai ( もったいない ), which expresses a sadness or regret about wasting or mistreating resources, has become very important to Victoria in both her life and work. It also gave her a word for something she’d fe…
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#127. How To Reinvent Your Life Starting Now Using These 10 Steps!
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Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be? Join me as I discuss how I transformed my life after 50, with powerful lessons and 10 practical strategies to overcome the uncertainty which may be stopping you right now. In this episode you will: Learn ten steps to reinvent your life and care…
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Unlocking Purpose and Leadership through Japanese Philosophy with Katie Anderson
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49:17
Unlock the secrets to leading a purpose-driven life with internationally acclaimed consultant, leadership coach, and best-selling author Katie Anderson. Dive into Katie's heartfelt reflections on her sources of ikigai, her transformative experiences in Japan, and the deep connections she maintains with family, friends, and professional networks. Le…
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#126. 3 Ways to Improve Longevity for Women in Midlife
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38:29
Have you ever wondered what longevity really means, and how YOU can actually improve your longevity? Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now? Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable str…
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#125. How You Can Actually Become More Confident as You Face Career & Life Transitions!
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Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential? If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished indi…
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#124. Why Conversations, Networking and Community are Crucial During Career & Life Transitions
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If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!. Join me as I speak to Anita Baker, who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same. In this episode you will: Gain practical advice on…
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IKI Conversation: Theresita Richard, Chief People Officer, Patagonia
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IKI Conversation with Theresita Richard, Chief People Officer, Patagonia.For more information on the IKI Network, visit:www.ikigailab.co/ikiIkigai Stories
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#123. The Importance of Building Your Confidence Through Career & Life Transitions!
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Are you Feeling anxious that your plans for this year haven’t materialized yet? If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress! In this episode you will Celebrate Your Accomplishments: Learn how to appreciate and celebrate your successes to boost your self…
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Embracing Yarigai: Achieving Fulfilment at Work
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What makes work fulfilling? For some, work becomes a lifelong dedication. While it may seem extraordinary to others, discovering work that holds meaning transforms it from mere labour into a profound sense of purpose, invoking a feeling of Yarigai. In this episode of the Ikigai Podcast, Nick discusses with Professor Hiroshi Nishigori how individual…
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The Expanding Ikigai of Live Theatre in Japan, with Michael Walker
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Welcome back to another episode of Ikigai with Jennifer Shinkai. This week I am joined by Michael Walker, Founder and Artistic Director of SheepDog Theatre based in Tokyo, Japan. As a lifelong fan of live theatre I know very well the ikigai of being an audience member, but in this episode Michael shares with us what it's like to be involved in the …
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#122. How to Overcome Self Sabotage and Transform Your Life From Burnout to Bliss!
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Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone! Many women struggle with these same feelings, even after reaching the height of their careers. By listening to today's podcast episode with Anjani Amriit you will discover: How you can transform se…
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Holistic Health Essentials: Father's Day and Postpartum Depression
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As a new father, I was caught off guard by postpartum depression. I'm not alone... It's okay for men to experience postpartum depression too, in fact it is quite common. Join us this as we celebrate Father's Day and explore ways to overcome the negative health impacts of fatherhood.
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Exploring Hikikomori: Social Withdrawal and the Need for Connection in Japan with Naomi Berman
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How do individuals suffering from social isolation cope? In Japan, there is a sociological phenomenon known as hikikomori, where individuals shut themselves in their rooms, avoiding any form of social interaction. Despite its prevalence, this issue has not received much attention. In this episode of the Ikigai Podcast, Nick talks with Naomi Berman …
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#121. What are Your Limiting Beliefs and How You Can Overcome Them During Career & Life Transitions
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Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential? Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome t…
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Exploring The Wabi-Sabi of Haiku with Misako Yoke
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Have you taken a moment to reflect and see the beauty of life? The art of haiku is a wonderful way to be present and express your feelings in the moment. It allows us to savour each fleeting experience, capturing the essence of now. In this episode of the Ikigai Podcast, Nick welcomes back Misako Yoke to explore the wabi-sabi of haiku.…
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Finding Yoyu & Cultivating Abundance in Your Life, with Marci Kobayashi
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Welcome to another episode of the Ikigai with Jennifer Shinkai podcast. This week we are talking about yoyu, a Japanese concept conveying one’s capacity to handle or afford something. Author Marci Kobayashi joins us to discuss the concept of yoyu and her upcoming book, "Finding Yoyu: The Japanese Compass for Navigating Overwhelm and Cultivating Abu…
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#120. How To Lose Belly Fast, Reduce Sugar Cravings & Boost Your Metabolism During Midlife!
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Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now! Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle chan…
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Holistic Health Essentials: Boredom and How to Fight It
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Have you ever desired something intensely, obtained it, and then, after some time, felt like you wanted something else, even though what you achieved was objectively positive? Your brain was simply doing what it has evolved to do: habituate Habituation is a phenomenon where our responses diminish over time to constant or gradually changing stimuli.…
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#119. How Your Assumptions and Interpretations Can Block You From Moving Forward in Your Career & Life
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Are past failures and negative interpretations stopping you from achieving your goals? Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities. In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can…
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#118. What is Your Inner Critic or Gremlin, and How Can You Overcome It During Career & Life Transitions
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What fears are holding you back from achieving your dreams? As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future. In this episode you will: Discover the difference between exte…
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Exploring Mieko Kamiya’s Contributions to Understanding Ikigai with Kei Tsuda
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Have you heard of Mieko Kamiya and her contributions to the concept of ikigai? Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept. In this episode of the Ikigai Podcast, Nick and Kei Tsuda delved into the remar…
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#117. How to Become a Female Entrepreneur in Midlife, with Resilience and Courage
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38:08
Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feel…
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Holistic Health Essentials: Focusing on Financial Health in the AAPI Community
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41:15
Have you ever been labeled as the 'Model Minority' when it comes to finances? This episode focuses on why the 'Model Minority' myth is harmful and the challenges faced by AAPI communities. Join us as we delve into our thoughts and ideas on how to raise awareness among the younger generation
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IKI Conversations: Ryan Wolf
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IKI Conversation with Ryan Wolf, Human Resources and Wellbeing Consultant.For more information on the IKI Network, visit:www.ikigailab.co/ikiIkigai Stories
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#116. How to Find a Mentor During Career & Life Transitions
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Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity …
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The Life and Legacy of Mieko Kamiya with Kei Tsuda
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Have you heard of the Mother of Ikigai While ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigai In this episode of the Ikigai Podcast, join Nick and Kei Tsuda as they explore the life and remarkab…
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Obsessive Ikigai & The Healing Power of Self Love, with Elizabeth Hendrick
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This week’s episode contains general discussions of BDSM and torture. Welcome to the latest episode of the Ikigai with Jennifer Shinkai podcast. This week we talk to author Elizabeth Hendrick about her book EXODAI, a memoir about her struggles with her sexuality and the story of how she eventually learnt to love herself after a particularly toxic B…
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#115. Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity
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In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the G…
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Celebrating AAPI Heritage & Mental Health Awareness Month
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In May, we honor both Asian American and Pacific Islander Heritage Month as well as Mental Health Awareness Month. In this podcast episode, we delve into the rich tapestry of our heritage and lineage, intertwining it with the complexities of our relationships with our children. Join us as we explore the intersections of culture, identity, and menta…
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