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我們一群來自勇氣即興劇場的即興主義者，透過這個節目，我們向全人類進行持續性的即興主義～心～戰～喊～話～話～話～話～話～ 目前用來洗腦全世界的工具書是📕已被翻成10種語言的即興劇大師Patricia Ryan Madson經典著作《Improv Wisdom》(繁體中文版《成功創意不請自來》原點出版社)，請不要再做無謂的抵抗，馬上回歸即興主義的懷抱吧！ Powered by Firstory Hosting
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Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, a ...
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Each Saturday morning, Rich Oris hosts the Home Improvement Show.
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Each Saturday morning, Rich Oris hosts the Home Improvement Show.
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Foin des préparations et des textes pensés ! Voici des mots cueillis aux lèvres.
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Season one: Improvisors who impacted Anki's improv journey. Episodes are consisted of comfy conversations about improv and life with 5-10 min improv scene somewhere in the middle. Season two: Improv books and their authors Spotlight is turned to improv books and the authors behind them. More about Anki: www.improvshine.com
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Archive of home improvement tips and tricks from Cortese Construction's Domenic Cortese!
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It takes years for a Broadway musical to hit the stage, but on OFF BOOK: The Improvised Musical, you get a brand new original musical every week! Each episode, Jessica McKenna, Zach Reino and a special guest create a new musical on the spot. Accompanied by Scott Passarella, King of Pianists, Pianist of Kings.
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All nerds welcome! Ob an Bord der Nostromo, in den Hügeln des Auenlands oder auf den Straßen von Los Santos - dieser Podcast ist für alle, die sich dort Zuhause fühlen, wo großartige Geschichten entstehen. Einmal im Monat zelebriert Anne Autenrieb mit ihren wechselnden Gäst*innen Stories, die im Kopf und im Herzen bleiben. Denn Nerdherzen schlagen schneller. Und improvisierte Hörspiele gibt's kostenlos oben drauf! Wenn das kein Angebot ist! Insta: @kammerflimmern.podcast Mail: kammerflimmern ...
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Fix It Home Improvement covers DIY home repair projects, routines and products for home and garden.
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Podcast by Texas Home Improvement
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The RPG actual-play where we make up everything on the spot.
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Philosophy vs. Improv
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Few names are as synonymous with improv as Matt Besser. Founding member of the Upright Citizens Brigade and a regular performer in the world-famous show Asssscat, Matt brings you a fully improvised weekly podcast featuring the best improvisers in the universe. Music by Bobby Matthews and Dragoon. Looking for the archives? All episodes older than 6 months can be unlocked exclusively on improv4humans.com. Sign up for one plan and get bonus scenes every week as well as tons of new content so yo ...
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Besser Improvisieren - Ein Podcast der Jazzschule Berlin. Wenn du ein Instrument spielst oder singst und besser improvisieren möchtest, dann ist dieser Podcast genau richtig für dich. Wir wollen dich motivieren, dir die Scheu nehmen und dir ganz praxisbezogen beim Hören, Verstehen und Spielen helfen, damit DU besser improvisieren lernst. Es gibt wöchentliche kleine Einheiten zu Themen wie Kirchentonarten, Blues, Rhythmik, Jazz Standards, Modale Improvisation, Gehörbildung, Links und Phrasen ...
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A podcast dedicated to the journey of adult chess improvement. Each week a guest will join me to discuss what has worked for them, what hasn't worked as well, and the status of their journey.
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I'm a psychotherapist/improviser and host Improv Interviews with some of the most interesting people in the world - improvisers. We discuss what improv comedy is and how they use it for helping others.
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Presented by Lindus Construction.
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Entretiens avec des improvisateurs et improvisatrices du Nouveau-Brunswick
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Podcast by requires improvement
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How can improv help us adapt to change and connect more deeply? Join Jude Treder-Wolff - creative arts therapist, social worker, and improviser - for thoughtful conversations and improv games that demonstrate the intersection of creativity and real life.
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Call of Cthulhu actual play meets improv comedy in a fast, funny TTRPG show with Ross Bryant. A weekly actual play podcast where Ross (Dropout TV, The Glass Cannon Podcast) and friends turn listener prompts into cinematic horror‑comedy one‑shots. For fans of tabletop roleplaying, improv, and spooky laughs. How it works: Patreon supporters submit weird and funny scenario titles each month. Ross and friends roll dice against these prompts to spark a brand-new Call of Cthulhu one-shot on the sp ...
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EOD Gear IMPROVISED brings in the top people from the EOD community and the communities working with or around us.
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Dayna Gowan is a speaker, improviser, and Facilitator of Fun, and the Founder of Improvly Speaking. Each episode, she brings you golden, beautiful, delicious nuggets of wisdom about public speaking, improv, performance, creativity and anything in between. Learning public speaking and improvisation skills has changed her life and made her a more confident speaker, colleague, and friend. Listeners will be inspired to face their public speaking fears, try new things, flex their creativity muscl ...
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Podcast documenting and developing the London improv scene and beyond. In every episode we speak to a different improviser about their improv origin story and what they love about the artform.
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Always looking at those Self Improvement books on your shelf and wondering when you might get the time to read them? We are a Podcast book club that reads one self improvement book a month to help us and you develop your business and your mindset. Developed by Entrepreneurs & Property Investors for Entrepreneurs & Property Investors
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Audio based long-form improv comedy.
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Longtime manufacturing process engineer and trainer John Dyer discusses operational excellence and continuous improvement with Professor Mohamed Saleh, a Lean, Six Sigma and continuous improvement expert. Between them, the two share nearly 60 years of continuous improvement expertise. IndustryWeek has partnered with Dyer and Saleh to present their insights to a wide audience of manufacturing professionals.
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Does your home ever feel like “a Money Pit?” It doesn’t have to be that way! As host of The Money Pit Podcast, a money pit is not a disaster – it’s a home you love! Whether you’re dealing with a repair or dreaming about a reno, consider me your coach, helper or home improvement therapist for all things remodeling, decor or fix up! From bathrooms to basements, demolition to décor and gardening to garages, I'll share non-biased expertise to help you tackle your to-do’s with confidence. Taking ...
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Role-playing games and how to do them better.
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CI4Life shares insights and success stories of entrepreneurs that have Scaled their Business. Learn valuable strategies and tips/hacks to Scale (grow) your Business faster than you thought possible.
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In compliance with council directive EX10-63, the Queen City Improvement Bureau broadcasts their weekly meetings from a forgotten sub-basement office deep beneath city hall of Regina, Saskatchewan. On Twitter as @QueenCityIB. Online at QueenCityIB.com. Broadcasts live on real radio, Thurs 7 to 8 pm CST on 91.3 CJTR Regina's community radio station (CJTR.ca).
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Entrevistas improvisadas a gente que vale la pena escuchar.
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I will be discussing mindset, philosophy, fitness, business, tech and anything else propelling me to be subjectively better. Jump on and join me for the ride! Careful your self improvement journey isn't toxic. it can come from a place of self hate or self love. Audit your sub-conscious. Choose love.
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A cathartic podcast charting the trials and tribulations on my journey to becoming better at Improv Comedy.
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Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
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Hi there, I’m Vincent Bos and I'm a Life Coach, Relationship Coach & Breakup Coach. I provide Dating & Self Improvement Advice. WEBSITE - www.dateme.tips - YOUTUBE - www.youtube.com/channel/UCSff7DmxE7hXo_qPMxYJ2GA
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Join Lily Ludwig, Austin Packard, Music Director Sam Scheidler, and drummer Chris Ditton as they create brand new musicals — completely on the fly — alongside some of Chicago’s most charming music improvisers and performers. Welcome to the scene!
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Improvised Golden Age Radio is broadcasting now! Veterans of Chicago’s best improv shows like Baby Wants Candy, Improvised Shakespeare Company, Hitch Cocktails and more bring you an hour of hilarious long form improv! Playing with inspiration from the Swinging 30s, 40s and 50s, these cool cats will have you in stitches with a small twist on the long form improv Chicago is famous for.
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Dive into the art of guitar and improvisation with expert insights, practical tips, and inspiring conversations. Whether you’re a seasoned player or just starting out, this series covers everything from technique and theory to creative approaches for developing your unique sound. Join us for engaging discussions, gear reviews, and interviews with musicians who live and breathe the craft.
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Join us as our guest share with us their greatest passions and the things that make them nerdy. All with the hope of chaning the world.
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Un chérie podcast
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Improv icon Billy Merritt directs The BIT Comedy Network's improv troupe as they take a genre and a title and improvise a double-feature. YEP! A double-feature with an improvised animated short followed by an unscripted feature film.
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Four Improvisers and a special guest embark on a new tabletop RPG adventure every episode, where players are just as likely to roll for initiative as they are to break into song! Episodes are self-contained, so jump in wherever to listen as Gabe, Greg, Sean, and Mary Lou roll dice and make up a musical on the spot. Welcome to the table!
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Improv for the Podcast explores the real life applications of studying improvisation, comedy, and IMPROV-ing one's life. Tune in each week to meet a different member of the Improv for the People community with host Michael Lee Evans.
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A podcast for golfers who want to play their best golf. Provides information on custom club fitting, short game improvement, and effective practice techniques.
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One of the original podcasts from world-renowned improviser and character actor Billy Merritt. Enjoy improvised podcasts, commercials, and scenes while getting to know a make-believe community's occupants and one-of-a-kind culture. Quirky, passionate, and committed to their town, these fictional folks are beyond entertaining. ("Podcast Town" is a long-form improv format developed by Billy Merritt for The BIT Comedy Network.)
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In the bustling metropolis of Apex City, lives heroes, villains, and everyone in between. Two courageous heroes, the former Ratlad Beck Wayward (Brendan Connors) and up-and-coming superhero Donny Dennis (Nick Connors) attempt to do the impossible, and interview some of them in this superhero improv comedy podcast!
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1
Forrest Gump - 20 Szenen Tränen
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Das Leben ist wie eine Schachtel Pralinen, man weiß nie, was man kriegt. Forrest Gump, das Meisterwerk aus dem Jahre 1994 von Robert Zemeckis, ist voll von solchen Weisheiten und weiß sie auf technisch wie erzählerisch einzigartige Weise zu vermitteln. Tom Hanks' vielleicht bekanntester Film tänzelt gekonnt zwischen Schwermut und Leichtigkeit, zwis…
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Insulation Misconceptions, Standing Water in Basement, Condensation on Windows
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Answers to common insulation problems and debunking some myths that get created to keep comfortable temperatures inside your home. What to do if standing water is found in the basement. Making sure your roof has proper ventilation. What condensation on windows could mean for your home. Clearing your roof of snow. Contact Andy at lindusconstruction.…
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Our perception has the power to shape any life event into something that aligns with the life we want to have. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but …
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PvI#108: Guess Who’s Coming to Christmas Dinner… Lawrence Ware!
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Philosopher/writer/critic/podcaster Lawrence Ware returns to the show to meet Mary and talk about how Mark is his own personal Leroy Jesus. We act out and/or discuss orphan greeting cards, face-to-face instruction vs. writing books, imaginary friends, laugh trumpets, black ice, and is aesthetic judgment (especially of yourself) a mistake? Sponsors:…
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Missing Your Ex? Christmas Message
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10:36
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Do you miss your ex? Breakup Coach Vincent Bos gives a Christmas Message to dumpees. 💔DO YOU NEED HELP?💔 Subscribe To My Free Weekly Support Emails 📬 https://lifecoachingwithvincent.substack.com/p/welcome…
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A few of my wishes for you: Be yourself, help others, overcome fear, value what’s easy to take for granted, and stay on the path of your purpose. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minu…
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Ep. 245 Nick (1650 USCF)
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This week on Chess Journeys, I spoke with Nick. He’s a prolific chess writer on Substack, and a is making his 3rd appearance on Chess Journeys. We discussed his lengthy fall from 1730 to 1511. It was a true pit of despair. Nick talked about losing confidence in his intuition, which caused extensive time trouble. He spoke about working out of the fu…
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Dinner Party - The Crystal Chair
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Billy and the BIT CREW players wish you the very merriest of Christmases, the happiest of Chanukahs, and a fantabulous and super-fun Holiday Season/New Year. As an homage to "holiday dinners." Billy insisted that we recreate that frenetic and sometimes awkward ritual with a special improv form called "Dinner Party." We even made a theme song. We ho…
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A.I. Johnny Cash’s Xmas Special
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A.I. Johnny Cash is joined by A.I. Neil Young and A.I. Danzig to sing about your favorite holiday topics like your mom kissing Santa Claus; the plot against the Island of Misfit Toys; and the Antifa origin story of Frosty the Snowman. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…
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#2582 – 2026 Home Project Planning | Timeless Design Upgrades | Ultimate Home Maintenance Checklist
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SHOW NOTES: Welcome to the final broadcast of The Money Pit, a very special episode marking the end of our incredible 21-year journey of helping you make your homes safer and more beautiful. While our live show is coming to a close, we are finishing strong with the essential advice you need to plan a successful year of home improvements ahead. - 20…
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Episode 13: Miracle on 57th Street (A Holiday Story)
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In this special holiday episode, Jude shares a true story about her first December in New York, a season of struggle, heartbreak, and unexpected magic. What unfolds is a series of unpredictable moments that remind us: life can throw us curveballs, but if we accept what's offered, the surprises can be beautiful. This podcast is brought to you by Lif…
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[BONUS] Sonic the Hedgehog: Stormin' Sonic (Part 3/3)
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How's it feel to be done with this series? To quote Demian of Demian's Gamebook Web Page, “This series stopped being worthwhile the moment James Wallis stopped writing for it, and I'm really pretty relieved to be done with it.” The book read in this episode is Sonic the Hedgehog Adventure Gamebook 6: Stormin' Sonic by Marc Gascoigne and Jonathan Gr…
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The Worst Gift Ever Given 1/3 with Becca Scott
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A festive title inspires an improvised Call of Cthulhu story set during Saturnalia in Imperial Rome. Prophecy, sacrifice, and cosmic horror! Merry Saturnalia, I guess. Content Warnings: animal sacrifice, harm to children, misophonia, sexual references, religious imagery, violence, profanity Featuring Ross Bryant as Keeper of Arcane Lore Becca Scott…
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S2E1 - Kenn Adams & The Story Spine
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Name an improviser who hasn’t heard of the Story Spine. In the first episode of Season Two, Anki hosts the wonderful Kenn Adams. Together, they glance at what the Story Spine is and which aspects of it students of improv theater often find most challenging. Listen, enjoy, and share. Book: How to Improvise a Full-Length Play; The Art of Spontaneous …
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Our environment guides our daily decision making in such subtle ways that it's even responsible for where we put food in our fridge. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read t…
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78 - A Very Green Knight Christmas
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Christmas time is upon Apex City which means Donny must journey to the North Pole to face the Great Oak and return what he has taken exactly one ago! Credits Brendan Connors as Beck Wayward, Narrator, Podcast Co-host, British Robber, Jean Darkley, Jingle Jangly, Mrs. Clause, The Great Oak, Interview Host Nick Connors as Donny Dennis Will Wamser as …
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After a four-year break, ImPROvshine is back with a brand-new season. The first season celebrated the people who shaped Anki’s early improv journey. This time, the spotlight turns to improv books and the authors behind them. In short, sweet episodes, we’ll explore their wisdom—just enough to spark your curiosity and maybe inspire you to pick up the…
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Patreon Preview #22: Whose Tagline is it Anyway 4
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Once again, the high rollers are back trying to come up with catchphrases of a bunch of made up characters and then turn said catchphrases into tagline songs. Today's roster icludes, but is not limited to: Galvash the demon inside Santa's bag, Paul the sad piano, Skippy Bagman a railroad conductor, and Doc Salami ('nuff said). Listen to the rest at…
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It's a Very Special Queen City Improvement Bureau Holiday Special all about the 2026 city budget! Theme by Guidewire (aka Ryan Hill). Occasional music by Kimberley Fuery.Queen City Improvement Bureau
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#67: "Santa: Origins" with Santa Claus!
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You better watch out. You better not cry. Because this improviser is a heck of a guy. It's our CHRISTMAS EPISODE with charming guest and huge get - Santa Claus! In this week's fully improvised musical, we revisit the true (and dark?) origins of Kris Kringle, complete with radiated reindeer, 70s swag, and a babbling Baby New Year. Happy Holidays! Ca…
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Growth is enabled just as much by removing things that aren't in alignment as adding things that are. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll hel…
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1
Is meditation useful for improv?
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I've been a practitioner of meditation for a few years now. In this episode I explore how it's helped me with doing improv comedy.nanonanofilm
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231 – The Magic In St Andrews! – Kevin Davidson Interview
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Insert Content Template or Symbol The Magic In St Andrews! Kevin Davidson - "The Positive Golfer" - Interview Insert Content Template or Symbol Welcome to Episode 231 of THE Golf Improvement Podcast! Dedicated to sharing useful information on professional club fitting, putting and short game improvement, and effective practice techniques. CHANGING …
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6 quick wins for new/young leaders to increase their leadership and respect
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Rick Heyland
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Why Silence Hurts More After Months Apart at Christmas
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What happens if by Christmas, you have been apart from your ex for many months? Does silence hurt the dumper and dumpee? 💔DO YOU NEED HELP?💔 Subscribe To My Free Weekly Support Emails 📬 https://lifecoachingwithvincent.substack.com/p/welc…
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Improve Constantly and Forever: The 5th of Dr. Deming's 14 Points for Transformation
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Gain insights into the importance of continuous improvement as a daily habit, with reduced costs as a result, not a goal. Understand why this approach extends to all disciplines and departments, not just manufacturing production.Endeavor Business Media
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Releasing All the Judgements and Expectations…A Special 50 Episodes Celebration!
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Fifty episodes. Five thousand downloads. And a whole lot of doubt, courage, and creative growth in between. In this special solo episode, Dayna pauses to celebrate a major milestone for Improvly Speaking and to pull back the curtain on what it really took to get here. From spiraling self-doubt and analysis paralysis to unexpected momentum and joyfu…
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Bout of Radness (Freebie for the holidays) | Companion Show to Push the Roll with Ross Bryant
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Ohhh yeah. We're dropping a free episode of Bout of Radness, our Patreon companion show to Push the Roll with Ross Bryant. This is a full-on hangout with a truly deranged buffet of unused titles we absolutely wish we could've used. It’s an hour of horror brainstorming and media inspiration with Ross Bryant, cuppycup, Scott Dorward, and Mary Lou. We…
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The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through t…
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#2581 – Winter Indoor Air Quality | Warm Up Chilly Spaces | Kitchen Organizing | Toxic Holiday Plants
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SHOW NOTES: Welcome to The Money Pit! This week, we’re delving into more crucial home maintenance topics for the season and helping you fix up your home sweet home as we prepare for the end-of-year happy holidays! - Indoor Air Quality: We share easy and affordable ways to significantlyimprove your indoor air quality, even when windows stay shut dur…
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La grande nouveauté des grands modèles de langage (LLM), ce n'est pas seulement leur troublante capacité à reproduire le raisonnement et la créativité humaines, mais leur propension à se tromper, à bugger, glitcher, halluciner, comme si l'intelligence, qu'ils simulent de façon si convaincante, allait de pair avec la possibilité, la capacité de comm…
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SISD #74 - Exploring Universal Human Experience with Barrett Brooks
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Dive into this very thoughtful conversation with your favorite creator's favorite coach, Barrett Brooks. Learn more about Barrett Check out Barrett's Instagram Listen to Barrett's podcast Good Work
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215-Improv Interviews Dr. Stephanie McCullough -Musical Improv Director Extraordinaire!- Part 2
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In our second hour with Dr. Steph we explore her improv journey, starting as a musical director at Chicago theatre such as IO, Comedy Sports and Second City. We shared our love of the "mother of improv" Viola Spolin and discussed the myriad improv schools and forms that we see today.She studied musical improv with, Mike Descouteaux, legendary found…
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Home Improvement Hour 2 – Installation, covering porch cracks
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Rich Oris answers questions about installation on a brick home, covering porch cracks, sump pump and more.
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Home Improvement Show – Installation, covering porch cracks
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Rich Oris answers questions about installation on a brick home, covering porch cracks, sump pump and more.
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Home Improvement Hour 1 – Fireplaces and replacing furnace
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37:14
Rich Oris answers questions about fireplaces, cleaning up cabinets, lubricating garage door, replacing furnace and more.
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Domenic Cortese 12-20-25
1:51:22
1:51:22
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Reviewing Homeowners Insurance, How Shingles are Rated, Assessing Storm Damage Cost
39:43
39:43
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An update on what homeowners are experiencing with their insurance provider and why rates continue to climb. Preventing premiums from going up. Explaining a class 4 shingle. What it could mean if icicles on your roof have color to them. Are metal roofs still in demand? When to file an insurance claim and how to prevent another in the future. Ways t…
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This Week's Episodes: The Follow Through Formula When It’s Not Better Enough Growth At The Intersection Of Challenge And Capacity The Energy Boost You Didn’t Know You Needed The 1000 Minute Rule Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful …
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Lewis gets a little.philisophical at the end of this one. im desd tired, omg.
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Erica Elam - Dad's Other Family
23:52
23:52
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23:52
Erica Elam stops by as two siblings go through their late father's shed. Check out my other artistic ventures at melvinmakesmedia.com #improv #comedy #improvcomedy #improvpodcast #comedypodcast #longformimprov #nashvillecomedy #humor
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Super Podcast December 19, 2025
31:37
31:37
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31:37
All the best calls from the shows this week. Jim answers questions about duct cleaning, replacing an old water heater, moisture under vinyl flooring, painting kitchen cabinets, maintenance for a 20+ year old house, extending asphalt roof life, changing out an old electrical box, tub refinishing and more…
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When You're Replaced & Realize You Never Knew Them
13:36
13:36
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13:36
When you feel replaced and that you never knew your ex, this can be a difficult time for a dumpee after a breakup. 💔DO YOU NEED HELP?💔 Subscribe To My Free Weekly Support Emails 📬 https://lifecoachingwithvincent.substack.com/p/welcome…
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Le rouge à lèvres, ce maquillage dont la couleur et l'utilisation sur la bouche rappellent fortement (quoique métonymiquement) les manifestations de l'œstrus chez certains des autres grands singesAldor
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If you had $1000 to spend, $1 for every waking minute in a day, would you be proud of how you spent your money? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but…
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106 | Eine Blues-Phrase von Trompeter Clark Terry
20:39
20:39
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Analyse einer Blues-Phrase von Clark Terry über Straight No Chaser Eine weitere Folge aus der Reihe "Jazz-Vokabular lernen / Jazz-Phrasen".Analyse einer Blues-Phrase von Clark Terry. Wieder mit PlayAlong am Ende der Episode zum Üben! Hier kommst du wieder zur Episoden-Seite mit dem Download des Übe-Leitfaden.…
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The 5 Love Languages - Part 3 - Final Chapters
38:24
38:24
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Hey Shelf Improvers! Well thats it! The end of our last book of 2025! We have absolutely loved reading and listening books with you this year. We hope you have enjoyed them to. In Jan 2026 we will be starting book No. 40 'The 7 Habits of highly success people' by Stephen R. Covey. So grab that book over the christmas holidays and join us for a fres…
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Ever wonder why, despite your best efforts, distractions always seem to derail your focus? Here are three common traps that steal your time and energy and three simple, proven fixes that help you reclaim control. Watch the video version: https://www.youtube.com/watch?v=qTjloQcCjaM Sign up to the Audio of Improvement Mailing list: https://a…
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