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I’m CLAIRE TIERNEY and this is INFLAMMATION SUPERHIGHWAY This is my story about what is it like to live with a progressive autoimmune disease? I will share stories of my 30+yrs of experience with various treatments (both conventional and experimental), diets, workouts, super high moments, depression and fear, all while maintaining a warm hope for the future ... so Buckle up and join me as we cruise the INFLAMMATION SUPERHIGHWAY.
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Episode 6: THE JOYFUL DIET
44:12
44:12
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"When we hear about diets, we often concern ourselves with the question, "Oh my goodness, what am I going to have to give up?" We fear giving up things like our favorite cheese, sugar (which means alcohol), or garlic, because, let’s face it, the smell of frying garlic is one of life’s biggest joys. But can I tell you something? When you give up cer…
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Sleep plays a crucial role in the health and well-being of individuals with autoimmune diseases. Autoimmune conditions occur when the immune system mistakenly attacks the body's own tissues, leading to inflammation and various symptoms. Quality sleep is vital for regulating the immune system and reducing inflammation, as it helps maintain a balance…
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"A journey of a thousand miles begins with a single step." I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single step. In episode 3; I mentioned exercise and movement interchangeably. But I want to clarify that distinction. Exercise is fabulous; it increases the oxy…
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Episode3. WHERE TO BEGIN YOUR HEALING?
33:50
33:50
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"The beginning is the most important part of the work." - Plato Keeping a diary of disease symptoms and daily routines helps identify patterns, triggers, and improvements in health. It aids in effective communication with healthcare providers, supports personalised treatment plans, and enhances self-management strategies for better health outcomes.…
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Episode 2 (Part 2) OVERWHELM & ACCEPTANCE
34:04
34:04
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"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob Marley Receiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding…
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Episode 2 (part 1) OVERWHELM & ACCEPTANCE
25:41
25:41
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"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob Marley Receiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding…
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'You may not always end up where you thought you were going, But you will always end up where you were meant to be' – Jessica Taylor Telling your story is crucial for emotional healing and understanding. It validates your experiences, connects you with others who may relate, and educates those who want to support you. It empowers you to take contro…
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