Лучшие подкасты про Inner Health (2024)

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118. Can Someone Actually Get Rid of Anxiety Forever? 19:46

3h ago19:46

19:46

We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it! Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. N…

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8. Beat Anxiety by Embracing and Naming Your “Pivot Season” as a Singer in the Performing Arts 23:44

2d ago23:44

23:44

8. Beat Anxiety by Embracing and Naming Your “Pivot Season” as a Singer in the Performing Arts Some Signs you may be starting to Pivot: * Not drawn to the same things anymore * You might start to feel things are “expiring,” loosing favor, or changing * Unfulfilled with where you are at * Possibly a sense of shame and anxiety - You don't feel aligne…

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7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again! 29:25

11d ago29:25

29:25

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again! I was in a place of not wanting to sing - anywhere. Not in the car, not in the shower, not at church. I share how I got to that point, and what brought me out of it. Here are 5 things you can do today to help you enjoying singing again: 1. Sin…

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117. The Ticket to Heal - Connecting with Your Body with Dr. Cory 54:34

14d ago54:34

54:34

In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of h…

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6. We Can Do What Jesus Did - 6 Ways This Changed My Life 26:54

16d ago26:54

26:54

6. We Can Do What Jesus Did - 6 Ways This Changed My Life Everything that Jesus did on earth, he did to model what WE would do too, as his followers, as Children of God. We are called to life WITH God, not just FOR God. We are invited into a partnership to see God's realm here on earth. We are called to life like Jesus did: Union with God Be filled…

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5. 10-Minute Heart Scan with God for Singers 21:07

25d ago21:07

21:07

5. 10-Minute Heart Scan with God for Singers Goal: Wholehearted Living! Psalm 51:10 “Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:6 “You desire truth in the inward parts, And in the hidden parts You will make me to know wisdom.” What's Required? Honesty about where you’re at Curiosity Openness to hear from God **…

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116. The Panic Reset Protocol 48:34

28d ago48:34

48:34

This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance …

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4. Singing is Your Superpower: Using Your Voice as a Tool to Do Hard Things 16:47

1M ago16:47

16:47

4. Singing is Your Superpower: Using Your Voice as a Tool to Do Hard Things You can use your singing voice as a processing tool - to help you move from one thing to another! Examples from my recent birth story. "HARD" is not the same thing as "BAD." Recorded: April 12, 2024 Released: April 19, 2024 Contact: hello@sarahtoth.com…

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115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego) 1:10:34

1M ago1:10:34

1:10:34

This episode comes from a live podcast event we did in San Diego with a small audience! The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teame…

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3. Dry season with God? Five Unique Ways to Hear From God Again as a Singer in the Performing Arts 18:37

2M ago18:37

18:37

3. Dry season with God? Five Unique Ways to Hear From God Again as a Singer in the Performing Arts 1. Variations on Journaling: * Voice Journaling * Asking God Specific Questions * DM-ing with God! 2. During Worship 3. The Bible * Reading Scripture Outloud * Singing Scripture 4. Ministry - Drawing on Giftings * Praying for people * Encouraging Othe…

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2. Start Here - Escape Your Desert Season by Plotting Your Journey as a Singer 17:10

2M ago17:10

17:10

2. Start Here - Escape Your Desert Season by Plotting Your Journey as a Singer Ask Yourself and Give a Title for Each Season: 1. Where are you now? 2. Where have you been? 3. Where are you going? / What are your Hopes and Dreams? Then plot these on a map! Contact: hello@sarahtoth.comSarah Toth - Kingdom Heart Coach, Christian Mentor, Trained Opera Singer

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1. The Elusive Heart: Unpacking Your Heart with God as a Singer in the Performing Arts 29:02

2M ago29:02

29:02

The Elusive Heart: Unpacking Your Heart with God as a Singer in the Performing Arts Learn about: * My Journey * Why I Started this Podcast * The Importance of the State of your Heart * A Vision for the Arts Partnered with God * My 4 Goals for this Podcast Contact: hello@sarahtoth.comSarah Toth - Kingdom Heart Coach, Christian Mentor, Trained Opera Singer

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Trailer: Singers! Inviting You on a Spiritual Heart Journey with God 5:22

2M ago5:22

5:22

Welcome to The Heart of a Singer Podcast. I’m Sarah Toth, Heart Coach, mom of 2, trained opera singer, and passionate lover of Jesus. This podcast is a home for Christian women who have trained and worked in singing, opera, and musical theater; but maybe you’ve found yourself in a place of unrest, bottled-up emotions, and even feeling far from God.…

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114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life 45:48

2M ago45:48

45:48

HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentalit…

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113. Straight Talk about Women's Health with Dr. Jolene Brighten 1:02:22

2M ago1:02:22

1:02:22

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire …

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112. Why We Suppress Anger (debrief of previous episode) 35:06

3M ago35:06

35:06

If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore? Anger is a good thing Core emotions and other …

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111. Therapy Demonstration - Meeting Place (from EMDR Therapy) 51:36

3M ago51:36

51:36

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How ada…

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110. When in Doubt, Check Your Gut 57:04

4M ago57:04

57:04

This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut micro…

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109. Does Red Light Therapy Really Work? 53:54

4M ago53:54

53:54

What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of light PBM therapy - what is it? The impact on inflammation and oxidative stress Benefits of phototherapy What is red light therapy? Is there a wavelength that is better for you? What abo…

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108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be? 1:06:54

5M ago1:06:54

1:06:54

Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindset Expanding your comfort zone bubble What can we do to ground ou…

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107. Opting Out of Family Gatherings 37:28

5M ago37:28

37:28

Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappoi…

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106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC 49:50

6M ago49:50

49:50

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes…

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105. 5 Types of People Pleasers - Do You Identify With Any? 1:11:16

6M ago1:11:16

1:11:16

We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing ma…

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104. You Don’t Need Time Management, You Need Energy Management! 56:56

7M ago56:56

56:56

Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why! Here's what you can expect in this episode: Easy steps to take to manage your energy What even is energy management? Why you need to forget about time management What is giving you energy vs. taking away energy and what to do with that inf…

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103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo 45:52

7M ago45:52

45:52

It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why! In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror…

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10 Minute Meditation | Relieve and relax your mind 16:44

7M ago16:44

16:44

Get a free 90 day trial of paid access by clicking this link ⁠⁠https://themellow.substack.com/peaceprojectsubscriber⁠⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠⁠https://themellow.substack.com/melloworigina5533b91⁠⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠h…

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102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole? 54:54

7M ago54:54

54:54

In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it? The impact of Dr. Cain's childhood on the rest of her life The only acceptable emotions growing up Who Dr. Cain was before becoming a naturopathic doctor Dr. Cain…

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Distraction Relief Meditation - Free Preview | Clear your distracted mind 6:42

8M ago6:42

6:42

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

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101. Fight or Flight? How to Leverage the Vagus Nerve 1:02:16

8M ago1:02:16

1:02:16

Have you heard about the vagus nerve? It's been receiving a lot of buzz lately and we wanted in on that! We'll explore the secrets hidden within this neural highway that runs through much of the body. Fasten your seatbelts, as we embark on a road trip to leverage the vagus nerve! Here's what you can expect in this episode: - How to measure the tone…

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Being the Experience | Meditation for being aware of experience 13:40

8M ago13:40

13:40

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

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Free Preview - 15 Minute Anger Relief Meditation 4:17

8M ago4:17

4:17

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https:…

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100. Celebrating 100 Episodes! Growing Through Risk and Change 49:24

8M ago49:24

49:24

We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode! 🎙️✨ Whether you've been with us from the very beginning or recently joined our podcast family, your presence means the world to us. Each download, like, share, and review has motivated us to keep delivering content that we hope has informed, entertained, and inspi…

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Letting Go Meditation | observing and being the space of awareness 22:06

8M ago22:06

22:06

Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriber Get 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91 Subscribe for more meditations, lessons, and insights along the way. https://themellow.substack.com Can’t afford to subscribe? We don’t want to break the bank to give you acc…

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Sleep Meditation - Fall Asleep Fast | Meditation for getting to sleep 14:00

9M ago14:00

14:00

At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Mus…

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99. Overwhelmed by Supplements? Here’s What You Should Know 1:10:58

9M ago1:10:58

1:10:58

Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start? If you answered yes to any of the above questions, you're in the right place! Let's dive in! - What to do when you want to implement natural health but don't kn…

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10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety 13:09

9M ago13:09

13:09

Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriber Often we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or even days. How do we get caught up in these cycles? In this quick 10 minute meditation, learn to recognize h…

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Extended Meditation - Gratitude for the Universe | 30 minute in-depth breath and gratitude meditation 34:33

9M ago34:33

34:33

New exclusive meditation blog and podcast out now at https://themellow.substack.com/ Send an email to mellowmatters@protonmail.com for a free 1 year subscription to paid content. Subject Line "Peace Project Listener Promo". In this 30 minute meditation, we begin by examining our breath as always. We focus on sharpening our awareness, then in return…

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98. The Barbie Movie: A Mirror Into Our Collective Trauma with Michele, Trauma Informed Therapist 1:09:58

9M ago1:09:58

1:09:58

A trauma-informed doctor, EMDR specialist, and coach watched the Barbie movie and sat down to discuss what came up. SPOILER - if you have not seen Barbie and don't want to hear about the movie, wait to listen to this until after you've watched the move! Michele Figuero is an EMDR therapist, with an extensive range of clinical experience providing m…

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Where are Sensations? | Meditation on the Space of Awareness 19:58

9M ago19:58

19:58

New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making judgments about the distance between the letters and words, the space between your eyes and the screen, and …

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Beginning Again | Meditation for Instantaneous Awareness 18:50

10M ago18:50

18:50

It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and return just as fast. Read my poetry at https://themellow.net/ Music from #Uppbeat (free for Creators!): https…

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97. Is Your Nervous System Dysregulated? 59:36

10M ago59:36

59:36

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode! Here's what you can expect: Healing from the bottom up (body to mind) Is your nervous system dysregulated? How you know, and how stress and anxiety contribute Learn about the 3 types of nervous systems in the body incl…

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96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way 54:11

10M ago54:11

54:11

Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in! - What is emotional agility? - How our brain is wired to handle emotional states - Where we learn emotio…

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95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims 1:08:56

11M ago1:08:56

1:08:56

Dr. DeJarra K. Sims, known by her patients as Dr. DJ, is a Naturopathic Doctor, published author, and prolific speaker. She is the CEO/Founder of Superhero Skincare, a virtual practice where her primary focus is on the non-pharmaceutical treatment of acne, eczema, psoriasis, and hair loss. From speaking at medical conferences to Comic-Con, as a key…

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94. Optimizing Kapha Nutrition to Combat Anxiety 51:12

11M ago51:12

51:12

Hadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is kapha? Qualities of anxiety with kapha Intuitive eati…

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93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND 54:30

12M ago54:30

54:30

Today, we welcome Dr. Susan Cucchiara to the podcast! Dr. Sue is a dear friend of Dr. Nicole Cain's and a fellow naturopathic doctor specializing in Lyme Disease. She owns Naturally Sue Wellness, a Naturopathic practice offering virtual and in-person visits in Los Angeles and NYC. Dr. Sue's specialty is helping millennials with the ill effects of b…

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92. Why You Need to Fail to Achieve Your Goals with Felicia Romero 57:48

12M ago57:48

57:48

Felicia Romero is a fitness and business mentor, founder of the Wealthy Wellness Coach and host of the Hi Felicia Podcast. She is an 8-time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sol…

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91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD 1:06:54

1y ago1:06:54

1:06:54

If you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and resilience. Here's what you can expect to hear: combating the values that are often intertwined with disability the intersection between hope, trauma, and neuroscience How Brooke claimed ownership over her own narrative What disa…

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90. Pitta: Optimizing Nutrition to Combat Anxiety 37:12

1y ago37:12

37:12

Hadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is Pitta? What are the characteristics of this dosha? Ho…

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89. Vata: Optimizing Nutrition to Combat Anxiety 39:58

1y ago39:58

39:58

Hadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is vata? (the Ayurveda dosha) What are the characteristic…

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88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine) 1:06:59

1y ago1:06:59

1:06:59

The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in this episode. Go back and listen Parts 1, 2, 3 and 4 to learn about the other types of anxiety and the sensations that may accompany them, and why. How Ayurveda relates to neurological and endocrine anxiety Balancing the body and the…

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