Лучшие подкасты про Inner Self (2025)

In this uplifting episode of Awaken Your Inner Awesomeness, we explore practical and powerful ways to invite more joy into your daily life. From embracing simple moments of gratitude to shifting your mindset, we dive into actionable strategies that help you create lasting happiness. Whether you're seeking to break free from negativity or just want …

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Energy, Balance, and Breakthroughs: Resetting Your Gut for a Confident 2025 10:11

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10d ago10:11

10:11

In this episode of Confidently Unstoppable, we’re diving into the critical connection between gut health and your ability to thrive in 2025. I’m sharing my personal journey of overcoming health challenges, including my battle with TSW, and how resetting my gut transformed my energy, focus, and confidence. If you’ve been feeling stuck, tired, or jus…

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How to Mentally Prepare for the New Year 22:29

11d ago22:29

22:29

Yep, I get it. It's already the 2nd week of January! It's never too late to get some preparation in. My cohost, Dr. Jeff Rice, and I share some simple and actionable ways to set yourself up for success in 2025. Want to know more about the work we do? Click Here to take a peek into our world!Mercy Rice - Inner Work Coach

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Show Up Shaking 33:28

16d ago33:28

33:28

In this empowering episode of Awaken Your Inner Awesomeness, host Melissa Oatman dives deep into the powerful concept of "showing up shaking." Life's most transformative moments often come when we step outside our comfort zone, take bold risks, and face challenges head-on—even when we feel uncertain or scared. Melissa shares actionable tips for emb…

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3 Steps to taking a Friendship Inventory for 2025 18:20

18d ago18:20

18:20

Happy New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inn…

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New Year New You 22:43

23d ago22:43

22:43

The start of a new year is the perfect time to embrace fresh beginnings and set powerful intentions for personal growth. In this inspiring episode of Awaken Your Inner Awesomeness, we explore how to harness the energy of the new year to create meaningful transformations in your life. Today we discuss practical strategies for setting goals, breaking…

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How to Create Bite-Sized Goals for the New Year 18:47

25d ago18:47

18:47

Goals and resolutions can be energizing and exciting. They can also sometimes cause a great deal of pressure we DO NOT need. Today's episode offers a different option that will help you set goals while setting you up for the success you seek. Enjoy! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why no…

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3 Questions to help You Wrap Up 2024 24:34

1M ago24:34

24:34

Happy almost New Year! Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in y…

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4 Proven Methods to Releasing Money Blocks with Abi Levine 57:54

1M ago57:54

57:54

On today’s episode of Awaken Your Inner Awesomeness, we welcome Abi Levine. Coming from a background of foster care, abuse, poverty and homelessness, Abi had every reason in the world NOT to succeed. But when she found herself a homeless single mom she knew something had to change. She couldn’t keep living paycheck to paycheck. She started her heal…

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Part 3: Clearing Your Perspective Filter 16:50

1M ago16:50

16:50

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inner work journey?…

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E21: Growing Your Leadership Impact 11:04

1M ago11:04

11:04

Welcome to Day 21 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today, we focus on expansion—broadening your leadership impact and influence in meaningful ways. Leadership is not just about doing more; it’s about aligning your heart, emotions, and beliefs to create connections that amplify your purpose and vision. In th…

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E20: Igniting Your Passion and Purpose 11:57

1M ago11:57

11:57

Welcome to Day 20 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today, we step into the third and final phase of this challenge, focusing on building yourself as a visionary leader. This phase is about more than success—it’s about creating meaningful, sustainable impact and laying the foundation for your leadership lega…

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E19: Creating Sustainable Success 11:11

1M ago11:11

11:11

Welcome to Day 19 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today, we explore creation—the process of turning your vision, commitments, and leadership into tangible, sustainable success. Leadership is about more than planning or inspiring—it’s about producing real, lasting results that align with your beliefs and va…

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E18: Driving Action Through Teamwork 11:05

1M ago11:05

11:05

Welcome to Day 18 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today, we explore the art of execution in leadership—transforming belief and commitment into decisive action. Leadership is about more than just envisioning or planning; it’s about fostering collaboration and driving meaningful progress toward shared goals.…

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E17: Turning Intentions into Commitments 9:49

1M ago9:49

9:49

Welcome to Day 17 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today’s episode focuses on the transformative power of commitment in leadership. Commitment bridges the gap between intention and action, creating the foundation for consistent, impactful leadership. When your heart and mind align with your purpose, commitm…

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E16: Building Emotional Connections 10:01

1M ago10:01

10:01

Welcome to Day 16 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today’s episode focuses on the art of building emotional connections in leadership. Emotional connections inspire trust, foster psychological safety, and deepen team dynamics. By prioritizing emotional safety, empathy, and intuition, you can create an envir…

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E15: Finding Harmony in Leadership 9:45

1M ago9:45

9:45

Welcome to Day 15 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Balance is at the heart of authentic leadership. It’s not just about achieving equilibrium in decisions or actions but about creating harmony between your values and relationships. This episode explores how to align collaboration and assertiveness, build tr…

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E14: Understanding the Core of My Authentic Leadership 11:10

1M ago11:10

11:10

Welcome to Day 14 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today, we’re exploring the foundation of understanding—the cornerstone of your authentic leadership. Understanding is more than just clarity—it’s the deep, unshakable knowledge of where you belong, why you lead, and how your purpose drives everything you do…

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E13 Pt.2: Leading with Creativity and Adaptability 9:51

1M ago9:51

9:51

Welcome to Day 13, Part 2 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today, we explore an essential quality of modern leadership: innovation. Leadership thrives on creativity and adaptability, enabling you to navigate challenges and inspire solutions that align with your vision. In this episode, you’ll discover: The …

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E13: Authentic Belonging: Aligning Leadership with Heart's Truth 20:18

1M ago20:18

20:18

Welcome to Day 13 of the Refine, Align, Lead series. In this episode, we explore the profound connection between your heart and your beliefs to uncover where you truly belong. We dive into how to align your heart’s truth with your beliefs, creating authentic belonging in your life and leadership. Through thoughtful reflections and actionable steps,…

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E12.Pt.2: Creating a Vision That Inspires 12:35

1M ago12:35

12:35

Welcome to Day 12, Part 2 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Today, we’re diving into expansion in leadership—how to create a vision that inspires not only you but also those you lead. Leadership starts within but reaches its full potential when it connects with others. In this episode, we explore how to expa…

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How to Be Your Truest Self: Facing the Fear of Vulnerability 28:24

1M ago28:24

28:24

In this empowering episode of Awaken Your Inner Awesomeness, we dive deep into the transformative power of vulnerability and how embracing it can unlock your truest, most authentic self. Join us as we explore the fears that often hold us back from showing up fully in our lives and relationships, and discover practical tools for stepping into vulner…

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Emotional Reset Part 2: Cleaning Out Your Perspective Filter 15:48

2M ago15:48

15:48

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Click here to download the Perspective Filter Questionnaire as my gift! Ready to go deeper in your inner work journey?…

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E12: Embodying the Leader Within 11:41

2M ago11:41

11:41

Welcome to Day 12 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Leadership isn’t just about strategies or skills—it’s about embodying the qualities that inspire and guide others. In this episode, we dive into the essence of stepping fully into your leadership role by aligning your inner self with your outward actions. I…

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E11: Making Your Vision Tangible 10:58

2M ago10:58

10:58

Welcome to Day 11 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! A vision without action is merely a dream. In this episode, we focus on transforming your vision into a tangible reality by breaking it down into actionable steps and aligning it with your leadership goals. In this episode, we discuss: Why clarity is essent…

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E10: The Power of Purposeful Action 10:45

2M ago10:45

10:45

Welcome to Day 10 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Purposeful action is the bridge between vision and reality. In this episode, we dive into the transformative power of intentional actions in leadership and how aligning them with your purpose can create a ripple effect in your life and work. In this episode…

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E9: The Courage to Choose Your Path 11:52

2M ago11:52

11:52

Welcome to Day 9 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Leadership requires courage—not just in decision-making but in boldly choosing a path that aligns with your values and purpose. In this episode, we explore the transformative power of courage in leadership and how to embrace it to create impactful decisions …

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E8: Trusting Your Inner Compass in Leadership 11:49

2M ago11:49

11:49

Welcome to Day 8 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Leadership is not just about strategy; it is about trusting your inner compass to guide you through complex decisions and challenges. This episode explores the importance of inner trust, how it strengthens your decision-making, and its profound impact on aut…

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E7: The Art of Openness – Giving, Receiving, and Letting Go 11:11

2M ago11:11

11:11

Welcome to Day 7 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Openness is a core trait of authentic leadership, but it requires balance—between giving, receiving, and letting go. This episode unpacks the art of openness, guiding you to embrace vulnerability, generosity, and detachment as powerful tools for personal and…

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E6: Empowering Beliefs Through Thought Patterns 10:02

2M ago10:02

10:02

Welcome to Day 6 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! Thought patterns hold immense power in shaping our beliefs and how we navigate life and leadership. By understanding and adjusting these patterns, we can empower our beliefs and lead with clarity and confidence. In this episode, we cover: The connection betw…

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E5: Believing in Your Place in the Bigger Picture 15:13

2M ago15:13

15:13

Welcome to Day 5 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! In this episode, we explore the profound connection between self-belief and your role in the grander scheme of life and leadership. Understanding your unique place in the bigger picture can inspire a deeper sense of purpose and direction. In this episode, we…

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E4: Self-Belief - The Foundation of Leadership 10:43

2M ago10:43

10:43

Welcome to Day 4 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! In this episode, we delve into one of the most critical aspects of authentic leadership—self-belief. Without a solid foundation of belief in yourself, it becomes difficult to inspire, lead, or make an impact. In this episode, we explore: Why self-belief is t…

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E3: The Emotional Blueprint of Your Beliefs 10:12

2M ago10:12

10:12

Welcome to Episode 3 of the Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge! In this bonus series, part of the Leadership Meets Inner Self podcast, we dive into actionable insights designed to empower your leadership journey by refining your belief systems and uncovering your authentic self. In Episode 3, we explore: How your emo…

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E2: The Power of Believing in What You Love 10:21

2M ago10:21

10:21

Welcome to Episode 2 of the “Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge”! This exclusive bonus series, part of the Leadership Meets Inner Self podcast, is crafted to stand independently, offering a transformative journey into self-leadership and authentic growth. Across 40 concise and impactful episodes, you’ll discover prac…

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E1: Boundaries, Transformation, and Protecting Your Beliefs 11:52

2M ago11:52

11:52

Welcome to Episode 1 of the “Refine, Align, Lead – Elevate Your Leadership in 40 Days Challenge”! This exclusive bonus series is part of the "Leadership Meets Inner Self" podcast but also stands on its own as a powerful resource for personal and professional growth. Over 40 transformative episodes, this challenge delivers actionable insights to hel…

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Evolution of Authentic Leadership: Self-Leadership as the Core 39:13

2M ago39:13

39:13

In this episode of Leadership Meets Inner Self, we dive into a transformative approach to leadership that’s rooted in collaboration, trust, and genuine connection. Say goodbye to outdated, top-down authority and discover how fostering openness and trust can create thriving, resilient teams. You’ll learn: What collaborative leadership truly looks li…

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Welcome to PlamCore: The Start of Authentic Leadership 6:43

2M ago6:43

6:43

Welcome to the first episode of Leadership Meets Inner Self! Join me as I introduce you to PlamCore—a space dedicated to unlocking your authentic leadership potential, aligning your actions with your core values, and growing your business with purpose. In this episode, I share the vision behind this podcast and the transformative journey we’ll emba…

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How Frustration is Keeping You Stuck 17:39

2M ago17:39

17:39

In this episode of Awaken Your Inner Awesomeness, we dive deep into the powerful emotion of frustration and explore how it may be silently holding you back. While frustration is a common feeling we all experience, it can become a barrier to growth and progress if left unchecked. Tune in as we discuss the root causes of frustration, how it impacts y…

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Emotional Reset Part 1: Cleaning Out Your Perspective Filter 22:33

2M ago22:33

22:33

Are you looking for an efficient and productive place to keep all of your self-coaching work? Why not order your very own Proactive Gratitude Journal from Amazon? My husband, Jeff, and I created that with exactly that work in mind. Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additio…

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Unlocking Healing: Embracing Self-Compassion on Your Transformative Journey 33:39

2M ago33:39

33:39

n today’s empowering episode of Awaken Your Inner Awesomeness, I explore the transformative power of healing and personal growth. Join me as we uncover the emotional and mental blocks that often prevent us from fully embracing our healing journey. In this episode, I offer an exclusive preview of my new audiobook, Beautiful Mourning, sharing persona…

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10 Reminders that Your Inner Work is Working 11:48

2M ago11:48

11:48

www.mercyrice.comMercy Rice - Inner Work Coach

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Facing Grief and Fear in a Divided World 21:29

2M ago21:29

21:29

In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we explore how grief and fear show up in our lives—and how we can face them with courage, compassion, and resilience. I share practical insights and heart…

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Back to Basics: Part 2 - Understanding Your Why 23:25

2M ago23:25

23:25

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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Breaking the Cycle: My Eczema and Topical Steroid Withdrawal Journey to Gut Health Recovery 10:06

2M ago10:06

10:06

In this episode of Confidently Unstoppable, Marilyn West dives into my personal journey with eczema and the challenges of going through Topical Steroid Withdrawal (TSW). I share how years of conventional treatments left my skin in a cycle of dependency on steroids, resulting in painful flare-ups and a sense of helplessness. After struggling through…

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Finding Purpose Beyond Success and Embracing Your Full Potential 8:01

2M ago8:01

8:01

In this heartfelt episode of Confidently Unstoppable, host Marilyn West opens up about her journey through a season of personal transformation. Despite achieving significant milestones, including financial retirement at 37, she discusses the unsettling feeling of wanting to do more and reach deeper levels of fulfillment. As she navigates through a …

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Through the Veil: Insights from Near-Death Experiences with Rosalia Quintana 35:22

2M ago35:22

35:22

In this powerful episode of Awaken Your Inner Awesomeness, we explore the profound and transformative world of near-death experiences (NDEs). Our guest, Rosalia Quintana a survivor of a life-altering NDE, shares her remarkable journey through the threshold of life and death, and the lessons she brought back from the other side. From feelings of ove…

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Back to Basics Part 1: Voice Recognition & Setting Boundaries 22:13

2M ago22:13

22:13

November is GRATITUDE Month. Why not celebrate by grabbing your very own Proactive Gratitude Journal from Amazon? Are we email besties yet? Click here to join my weekly email list and get reminders for the podcast as well as additional communication resources. Ready to go deeper in your inner work journey? Click here to see how we can work together…

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Bridging the Gap Between Life and the After Life with Helen Gretchen Jones 32:50

3M ago32:50

32:50

In this deeply insightful episode of Awaken Your Inner Awesomeness, we explore the mysterious connection between life and the afterlife with renowned spiritual intuitive and death doula, Helen Gretchen Jones. Helen shares her unique perspective on the journey of the soul, offering profound wisdom on how we can bridge the gap between the physical wo…

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Aging with Confidence: Redefining Strength and Self-Worth After 30 7:21

3M ago7:21

7:21

In this episode of Confidently Unstoppable, Marilyn West is tackling how to age with confidence and redefine what success looks like as we reach new milestones. Whether you're entering your thirties, forties, or fifties, each new chapter in life brings unique challenges and opportunities for growth. Join me as we explore what it means to embrace ag…

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