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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.
 
What if I told you that Monday-itis could be cured? How much would you pay for the secrets to unlimited energy, even on non-vacation days? Well, lucky you don't have to pay a thing, because this podcast is all about the tips and tricks coaches and personal trainers reserve for their private clients. Join Christine Tuazon from the Mandla X Method where we help corporates lose weight and excel in the workplace.
 
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A Trip to Paris If you don't know yet, Paris, Ontario, is one of the most irresistibly raw places to visit ever! (We just got back from our little trip there, and we're still on a high!). From canoeing down at the Grand River to enjoying the wilderness under its gorgeous bridges, this episode is bursting with exciting moments you can't miss! Amanda…
 
Marco and Amanda take advantage of the pitter pater of the rain that is following when they decide to turn on the microphone and record an episode. The conversation takes some turns as they talk about a recent lazy river trip they took and a debate on some birds including the blue heron, flamingos and kingfisher. Host : Marco Timpano Guest: Amanda …
 
In the studio for today's episode is the writer and curator of SesayArts Magazine Arpita Ghosal. Marco and Arpita talk about the magazine and how it came to be as well as the perfect tea and book combination and Marco seems to have boardgames on the brain as they take yet another stroll in that topic too. As with all our episodes we hope you find t…
 
Featuring special guest Tao Hulin from The Sharp Thinking Entrepreneur. The usual template for "getting results" involve ultra low calories so that you hit your goals fast.... but what does that mean for your day-to-day things like work, family and friends?Christine Tuazon
 
A bit of a departure on today's episode as Amanda Barker welcomes 6 year old Edith to the podcast. They explore Amanda's jewelry and their Blue Jays as well Edith gives Amanda a rather detailed lesson on the various characters who inhabit the world of her favourite video games. They also answer the question: "If you had a nest for jewelry, what kin…
 
You might expect an episode about Las Vegas to be far to exciting to lull you to sleep, well we do our best to make it happen. Marco speaks with Derek Shipman about living in Las Vegas and working as a light technician for the Cirque du Soleil show O. They also chat about how L.E.D lights have changed the lighting industry. Where a Vegan goes for a…
 
May shock you but I LOVE a my food, I love my wine and I love my cocktails. I don't stress about weight gain, and I don't want to you to either! This episode is for you! Find me: Where we make brain food snack bars for the 9 to 5'ers coming soon... Where we help corporates lose weight and excel in the workplace: https://www.mandlaxhealthfitness.com…
 
Marco and Aimee talk about the two types of holidays one can take and that leads to a search for fountains and a nail polish discussion that of course has a splash about Marco's hands, books to read on holiday and of course fountains. Whew, that is a lot to calmly talk about. See acast.com/privacy for privacy and opt-out information.…
 
This episode is inspired by one of the recent questions my client asked me in our coaching call, it was, "Don't I have to increase my heart rate in order for me to have had a decent workout?" Find out the answer.... Find me: Where we make brain food snack bars for the 9 to 5'ers coming soon... Where we help corporates lose weight and excel in the w…
 
Omg, I'm actually relieved that you're listening to this episode. Admit it, your sleep is not all that great. Don't lie to yourself, and don't lie to me, we're supposed to be mates. If your sleep was so great, you wouldn't be dying inside when your alarm went off in the morning. If that so-called 7/8-hours was enough, you wouldn't feel so exhausted…
 
Marco and his Guest Linda (Getting Lit with Linda) take a virtual stroll down beautiful Montreal, along the way they discuss Linda's favourite designer Denis Gagnon and some of her favourite places to grab a bite to eat and her comfy white couch. See acast.com/privacy for privacy and opt-out information.…
 
Disclaimer: if you end up breaking up with your partner, firing your friends, or disowning your parents, I claim no responsibility. But if you end up losing weight, I'm taking all of the credit. If you are constantly giving your body stressors, and missing the recovery plan, then it could make it more difficult to lose weight. Find me: Where we mak…
 
If you're listening to this episode in search for quick, easy solutions to your seasonal motivation, then you need to skip this one. I'm going to let you off by covering the science of why it happens every year - giving you something to blame. I will also dig up some of your deepest, darkest, fears. So if you’re not ready to peel off those layers, …
 
Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive into Amanda’s sister and try not to get into squabbles over and with her followed by a tour of what is and isn’t hanging on the wa…
 
Once upon a time, I was asked what my coaching ethos was. Being an absolute shocker for on-the-spot creative thinking, I replied, "Take care of your insides, and your outsides will show it." Today, it's something I encourage my clients to live by. The body is so good at telling us what it needs. It gives us report cards of how it's doing. We've jus…
 
We welcome Nidhi back to discuss a wide range of topics, and we start with her thoughts on rain. Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out information.…
 
We welcome Nidhi back to discuss a wide range of topics, including a crumpet correction, board games and games that Nidhi likes to play. Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privac…
 
We talk Piano Bar with accomplished artist and musician Katy Marquardt @katyonkeys. Don't miss her online show Katy's Piano Bar Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt…
 
When your guest isn't available to record but your 9 and half year old niece is... well you record an episode with her and you cover a lot of topics that you are happy to circle back to. Enjoy! Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreo…
 
We calmly put the pedal to the metal as we talk about the different types of guitar pedals out there with our guest Dan Tomlin. 100% guitar pedal -- how many podcasts can say that? Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinso…
 
We get really Nerdy with Tyler Murree from the podcast Mur's Nerds. On this episode we dive real dee into Batman. While this episode may be interesting for some people we know that for others this will be the perfect remedy to your insomnia. Either way we hope this episode works for you. See acast.com/privacy for privacy and opt-out information.…
 
Grab your Tulips, Roses and Anthuriums as we fill our vases and cut our stems and talk about flower arranging with special guest: Leslie Seiler @leslieseiler. Host: Marco Timpano Guest: Leslie Seiler Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker, Kevin MacLeod The Insomnia Project mundane conversation to help you drift into…
 
We celebrate Ireland today with special guest Timmy O'Dowd. Be warned there is some singing in this episode so we don't want to wake you if you drift off...just know that there is a tune that comes at around 19 minutes into the episode. Host: Marco Timpano Guest: Timmy O'Dowd Producers: Drumcast Productions Theme Music: Royalty Free: Bass Walker, K…
 
We take a little tour of Amanda's fascination with Tiny homes and then we find out what a Bunkie is and why there is a community of tricycle riding folks in Barefoot Bay, Florida. The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if yo…
 
Today's episode is all about this wonderful sport NETBALL. Marco had never heard of it and Aimee shares her love for the sport so much so that it is now the official sport of The Insomnia Project. If you love a face-paced, exciting sport that we try to talk about in dulcet tones, whether we succeed in keeping it calm, you will have to listen to fin…
 
Marco and Amanda chat about famous city names in areas of the world where they are not know for, so for example, London, Ontario or Ontario, California, or Athens, Georgia. They take you the listener on a journey as they talk about their latest trip to Paris, Ontario. Listen and let your mind travel to these less than exotic places in the world and…
 
Author Todd McGinnis chats about his cat Mr. Burns and how he loves to play jazz on Todd's piano and is very particular about the kind of jazz this feline enjoys. Marco and Todd do a deep dive into modelling clay and sculpting and the types of clay they both enjoy. Today's podcast episode we speak with prolific writer Todd McGinnis. They chat about…
 
What's the weather like? Marco chats with guest: Paul Kingston about his fascination with weather and weather fronts and some terms they both like to use for inclement weather. Also they delve into Paul's books and how does he come up with the title for his work? The Insomnia Project is 26 minutes of mundane conversation to help you drift into a st…
 
Marco welcomes Cellist Tori Rushton from the podcast: Music Magic Podcast and Marco and Tori have a most delightful conversation about the Cello and how magical music can be. Marco also retells his banjo story from the Banjo Museum in OKC. The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow a…
 
Well...Amanda and Marco takes us on a journey of Belts, Hats, and Painter's Tape, they also do a deep dive on other things Amanda stores like nail polish and the difference between paint and ceiling paint. Will Marco mention his favourite hat, the "toque"? Only one way to find out... The Insomnia Project is 26 minutes of mundane conversation to hel…
 
On this sleep podcast episode: Marco takes you on a journey of his day planner and ventures into what is in his tool box and a couple of quotes. We hope the episode helps you feel stress free and maybe helps put an end to your insomnia. The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow alon…
 
On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast magazine collection. Along with a friendly debate on pencil crayon or coloured pencils. Marco also reveals his favourite magazine. Host: Marco Timpano Co-Host: Amanda Barker Producers: Drumcast Productions Theme …
 
Marco talks about his favourite topic: toques also known as beanies. The continue the conversation covering Aimee's dissertation and Marco yet again explains what a toque is. Host: Marco Timpano Co Host: Aimee Dyson Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patr…
 
We have a conversation around Amanda's upcoming Play Reading, you can find more info here: http://www.clotheswapshow.ca Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for …
 
For those of us in colder climates it is time to deal with our backyard plants and closing the backyard down for the season, Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy…
 
Time to fix our shoes. This episodes finds us taking a trip to the cobbler. Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out information.…
 
Marco & Edward talk about his podcast: Inside the Groove and pop icon Madonna *This episode may not lull you to sleep but hopefully you'll be in a relaxed state of mind by the end. Special Guest: Edward Russell Host: Marco Timpano Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon…
 
Ranch, Bungalow, Double Wide -- Today's episode focuses on different house styles. What is your favourite? Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and o…
 
We talk about their wreaths and Amanda's Silent auction wins. Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out information.…
 
Marco and Amanda talk about fall walks they most recently had and how apple trees ended up scattered around Woodstock, New Brunkswick. Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.c…
 
A trip to the bog! Our hosts take a trip to the cranberry bog and talk all things cranberry. Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and opt-out informa…
 
Marco & Nidhi continue their conversation from last week and it happens to fall on International Podcast day and so they reminisce about their podcast start. Hosts: Marco Timpano & Nidhi Khanna Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniapro…
 
Nidhi Khanna comes back for an episode where she tells us what she has been up to and Marco and her have a few laughs and hopefully help you find your way to sleep. Hosts: Marco Timpano Co Host: Nidhi Khanna Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/…
 
Cue this episode on queues and listen to us talk about line ups and co host Amanda's work at a Video Store. Host: Marco Timpano Co Host: Amanda Barker Producers: Drumcast Productions Theme Music: Royalty Free Want to get extra Insomnia Project content? Go to our Patreon page: www.patreon.com/theinsomniaproject See acast.com/privacy for privacy and …
 
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