Лучшие подкасты про Intermittent Fasting (2024)

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Episode 444: Lucy Marsden 58:53

1h ago58:53

58:53

In this episode of Intermittent Fasting Stories, Gin talks to Lucy Marsden from Leicestershire in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you a…

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How Mary Lost 100 POUNDS (and 64 inches) with Intermittent Fasting! 41:53

1d ago41:53

41:53

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting! In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more! Tune in as Mary spills the b…

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67. Client Speaks: My Weight Loss Experience with FASTer Way 17:02

3d ago17:02

17:02

In today’s episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she’s o…

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Do NOT Make These Mistakes (Especially After 50) 12:17

2h ago12:17

12:17

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50. 1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress. The most important nutrient for people over 50…

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#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More! 1:03:03

3d ago1:03:03

1:03:03

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode399 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! SEED: Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get 2 lbs of grass-fed and finished ground beef in every box fo…

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Episode 443: Angela Eckhart 56:22

7d ago56:22

56:22

In this episode of Intermittent Fasting Stories, Gin talks to Angela Eckhart from Danielsville, PA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …

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How to Help Your Body Heal from Hashimoto’s , Fatty Liver, and Autoimmune? 44:54

7d ago44:54

44:54

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Tabatha Barber Dr. Tabitha Barber is a former conventional doctor turned functional medicine expert. Together, they dive into critical health topics like Hashimoto's, autoimmune conditions, fasting, gut health, and the keys to reducing stress. Dr. Tabitha sha…

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The Benefit of Apple Cider Vinegar That NO ONE KNOWS 6:57

1d ago6:57

6:57

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/ Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •D…

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They're Fattening Us Up 7:18

5d ago7:18

7:18

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from …

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66. The ONE REASON Most Diet Plans Don't Work for Women Over 50 6:17

6d ago6:17

6:17

In today's quickie bonus episode, I share how I felt before finding the FASTer Way and how I realized the ONE REASON all of my previous weight loss efforts had not worked. Grab a seat in class to learn the one thing that is missing in most diet programs. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online cl…

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You Will Never Consume SEED OILS Again After Watching This 21:34

3d ago21:34

21:34

DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of…

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65. The Most UNDERRATED Weight Loss SECRET for Women after age 50 8:02

10d ago8:02

8:02

Have you been eating right and exercising but the scale isn’t moving? Don’t blame it on hormones or age, the wrong foods, or what you’re doing. It’s probably what you are NOT doing. You likely can blame your weight gain on this lifestyle habit that you aren’t paying attention to. Get ready for a lesson today on how SLEEP affects not only muscle rep…

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The Forgotten Hormone 7:47

15h ago7:47

7:47

In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheim…

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#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance ... 59:02

10d ago59:02

59:02

TRANSCRIPT AND FULL SHOW NOTES: ifpodcast.com/episode398 Stuff We Like Visit ifpodcast.com/stuffwelike for all the stuff we like! LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. TRUE NUTRITION: For a limit…

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Debunking the Myths About Sleeping with Dr. Peter Martone 23:01

6h ago23:01

23:01

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Peter Martone. Discover life-changing sleep tips with Dr. Peter Martone, a renowned posture and sleep expert. In this episode, Dr. Martone shares practical strategies to improve your sleep posture, optimize recovery, and enhance your overall health. From adju…

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7 Ways to Stimulate Your Stem Cells 7:49

2d ago7:49

7:49

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer Here's ho…

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The ONLY 3 INTERMITTENT FASTING BOOKS You Need to Read to Achieve Incredible Success! 18:26

4d ago18:26

18:26

In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of these science-backed, information packed, books. PLUS, Jen shares her personal recommendation for the order in which you should read these 3 books if you …

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Ashwagandha: The Adaptogen on Steroids 6:40

3d ago6:40

6:40

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels. Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testost…

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Debunking the Myths About Vitamin D and Sun Exposure with Dr. Jack Wolfson 20:38

2d ago20:38

20:38

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Jack Wolfson. In this episode, Dr. Jack Wolfson joins Chantel Ray to tackle your burning health questions. From debunking myths about cholesterol and vegan diets to the incredible healing powers of sunlight and fasting, this conversation is packed with action…

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7 Warning Signs of Parasites and How to Fight Back 7:54

3d ago7:54

7:54

Today, we’re going to talk about parasites in the body. Here are some of the common symptoms of parasites: 1. Fatigue 2. Rash 3. Unexpected weight loss 4. Bloating 5. Teeth grinding 6. Itching 7. Anxiety Parasites and pathogens force us to become stronger. They strengthen our immune systems to protect us from future parasitic infections. While this…

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64. Save Big & Eat Healthy: 15 Grocery Hacks! 11:01

10d ago11:01

11:01

Do you struggle to justify spending more to eat healthy? Even if you have no control over the inflationary costs of groceries, you do have more control on your grocery spending than you think. With these 15 hacks on how to save money on groceries, you can shop with less stress and more confidence in getting the healthiest choices for your budget. D…

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Episode 442: Julie Linville 52:05

14d ago52:05

52:05

In this episode of Intermittent Fasting Stories, Gin talks to Julie Linville from Bonney Lake, WA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…

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Eliminate Bloating: The Ultimate Solution by Dr. Berg 7:18

14d ago7:18

7:18

Today, I’m going to tell you how to get rid of bloating. After you chew your food, it travels through the esophagus and into the stomach. The stomach is very acidic to break down proteins and kill microbes. Ninety percent of digestion occurs in the small intestine, where bile and secondary bile salts made by your microbes break down your food. The …

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63. Ayurveda Tips to Ease Inflammation and Shed Pounds 14:27

15d ago14:27

14:27

There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr. Shivani Gupta schools us on how nature’s pharmacy, nat…

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#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More! 1:28:49

17d ago1:28:49

1:28:49

Visit ifpodcast.com/episode397 for FULL show notes, and ifpodcast.com/stuffwelike for all the stuff we like! ONESKIN: Get 15% off with the code IFPODCAST at oneskin.co. BUTCHERBOX: For a limited time, go to butcherbox.com/ifpodcast and get your choice of 2 grass-fed and finished ribeyes, 2 filet mignons, or 2 NY strips—for free in every order for a…

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The Fastest Way to Get Rid of Toenail Fungus 7:43

9d ago7:43

7:43

Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can cause other skin infections such as jock itch, athlete’s foot, beard infections, and even scalp infections. When attempting to treat a fungal infection topically, the cream will not penetrate deep enoug…

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Here’s My 2 Cents: "Making America Healthy Again" 8:42

11d ago8:42

8:42

RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease He will be actively working against big food companies, big chemical companies, and big pharma, so naturally, he’s getting a lot of pushback. The U. S. spends over 4.1 trillion dollars each year on he…

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62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight 9:33

20d ago9:33

9:33

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of…

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Feet Gives You WARNING Signs of Underlying Diseases 6:54

17d ago6:54

6:54

Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potential signs of diseases. 1. Peripheral neuropathy This shows up as numbness or burning in the feet due to low vitamin B1 (thiamine). Benfotiamine, a fat-s…

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Gut Health Secrets: Stop Farting, Beat Heartburn, and Master Biohacks! 27:01

1d ago27:01

27:01

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Steven Wright. Steven Wright is a gut health expert and founder of Healthy Gut. Steven has spent over a decade helping people tackle digestive issues, optimize their microbiome, and live healthier lives through innovative products and practical advice. Steven sha…

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Episode 441: Carter Willmann 56:16

21d ago56:16

56:16

In this episode of Intermittent Fasting Stories, Gin talks to Carter Willmann from Huntington Beach, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as…

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25 Easy Ways to AVOID GAINING WEIGHT (And Ruining your "IF" Progress) Over the Holidays! 27:29

22d ago27:29

27:29

Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries aside, because in this episode of the INTERMITTENT FASTING GEMS, Jen shares 25 Easy Ways to AVOID GAINING WEIGHT (and ruining your "IF" progress) Over …

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The #1 Anti-Wrinkle Myth 8:00

3d ago8:00

8:00

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging. The most potent stimulus of collagen is exercise. Fo…

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61. How Sugar and Insulin Impact Weight Loss after Age 50 10:05

24d ago10:05

10:05

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…

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#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More! 58:30

24d ago58:30

58:30

Visit ifpodcast.com/episode396 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! iHERB: Get 22% off your first order with code IFPODCAST at iherb.com/shop/IFPODCAST. Existing customers get 15% off! PERSONAL DEVELOPMENT: Get 50% off a Monthly Membership of the All-Access Pass with code IFPODCAST at ifpodcast.com/developmen…

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Best Probiotic For Autoimmune Conditions 7:49

4d ago7:49

7:49

An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response. There are natural ways to support your immune system so that it operates at an optimal lev…

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