Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O'Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, ...
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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I’m Jarlath Regan comedian, writer and the Irishman behind the Irishman Abroad Podcast Network and I’m also absolutely obsessed with basketball. Irishman Inside Basketball is a new series coming to this feed starting on May 18th that looks at some of the most interesting characters, stories and facets of the game and of course their connection back to Ireland. Guests will include the only Irishman ever to play in the NBA Pat Burke, former Kerry Gaelic football and basketball legend Kieran Do ...
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London City Marathon 2024 Sights & Sounds - Irishman Running Abroad
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Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…
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London City Marathon 2024 Sights & Sounds with special guest Vinny Mulvey
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47:06
Run the 2024 TCS London City Marathon alongside Jarlath Regan, Sonia O'Sullivan, Vinny Mulvey and 50,000 amazing humans raising more than 1 billion pounds for charities and causes. Hear all the sounds of this massive event and let Jarlath take you inside the turmoil that unfolds at 38km. This year he was running for Kidney Care UK. If you can, plea…
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Irishman In America - Trump's Worst Week Ever, Iran, Big Bird & More
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36:30
Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump's jury selection conundrum, Iran's attack on Israel, RFK Jnr loses his family's support, Mike Johnson splintered aid bill and Big Bird goes on strike?To hear the second half of the episode …
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Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone
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36:30
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36:30
Another jam packed episode with the Washington Correspondent Marion McKeone and comedian Jarlath Regan looking back on all the big news stories. Including Trump's jury selection conundrum, Iran's attack on Israel, RFK Jnr loses his family's support, Mike Johnson splintered aid bill and Big Bird goes on strike? To hear the second half of the episode…
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Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
48:24
48:24
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48:24
Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…
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Cobh 2024 - The Sights & Sounds Episode - Live From Cobh
48:21
48:21
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48:21
Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…
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Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
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48:21
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48:21
Sonia's squad of hand-picked listeners head to Cobh after 3 months of training under her guidance. It's a jam packed episode full of the sights and sounds of the race weekend. Massive congratulations to Maria Lennon, Nial McLoughlin, Danny O'Hare, Tom Corcoran, Han & Mary Vanderloo, Joe Maher, Brian Barry, Edel Buckley, Sandra Busteed Ciara Cullen,…
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Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America
33:19
33:19
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33:19
How did Trump get that big discount? Who supplied the money? And will Lara Trump’s version of a Tom Petty classic break the internet? Marion McKeone looks back on a crazy couple of weeks in US politics and international news. From the Baltimore shipping disaster theories to Biden’s response to the latest aid worker killings in Israel - there’s a lo…
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Sonia's Cross Training Guide - Irishman Running Abroad
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33:37
Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…
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Sonia's Cross Training Guide - Irishman Running Abroad
33:27
33:27
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33:27
Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive r…
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Running mates, Leo Bows Out, Nancy & SB4 - Irishman In America with Marion McKeone
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This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one. How are we still talking about Donald Trump when Texas …
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Running Mates, Leo Resignation, SB4 & Nancy - Irishman In America Podcast
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This week Marion interviewed Nancy Pelosi. She recaps the conversation with comedian Jarlath Regan and together they reflect on the latest news from the campaign trail. Can Donald produce the cash to pay his bond on Monday? Is the bond amount too high? Marion has a surprising take on this one. How are we still talking about Donald Trump when Texas …
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Shoes Glorious Shoes - Irishman Running Abroad with Sonia O'Sullivan
29:07
29:07
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29:07
Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…
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Shoes Glorious Shoes & The Road To Cobh Week 9 - Irishman Running Abroad
29:07
29:07
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29:07
Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…
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Shoes Glorious Shoes & The Road To Cobh Week 9
29:07
29:07
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29:07
Has the world of athletics started to move away from the super shoe? Does a regular even need a carbon plate under their foot? Jarlath Regan talks to the legend Sonia O'Sullivan from Nike HQ. With the road to Cobh heating up they get voice notes from the squad and Ciara Cullen joins them on the LiveLine for a fun chat about her progress. Finally Ja…
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Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone_
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Super Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to…
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Supreme Court Tuesday & The Irish Oscars - Irishman In America with Marion McKeone
36:17
36:17
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36:17
Super Tuesday was anything but super. Marion McKeone reflects on the most pedestrian Grand National of all time. Can this Donkey Derby between two candidates nobody seems to want change? But wait, doesn’t one of the candidates owe a half a billion dollars? The Supreme Court seems very happy to assist him in stalling but surely the bond will have to…
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How To Handle A Dip In Training Motivation - Irishman Running Abroad With Sonia O'Sullivan
32:08
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It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit of training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce…
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How To Handle A Dip In Training Motivation & The Squad Put Their Questions To Sonia.
32:08
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It's week 7 of the 2024 Road To Cobh so it's totally normal to have a bit of training fatigue. That can manifest in many ways. Loss of running libido is just one of them! Sonia is here to help. Today we get the squad provide the questions and we get to check in on their progress. Sonia recommends a brilliant new book by Frank O'Mara and we announce…
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Irishman In America - Biden's Gaza Shame & Can Someone Else Pay Trump's Tab?
36:35
36:35
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36:35
Unflappable. That’s one word to describe Donald Trump. In the face of being ordered to pay almost a half a billion dollars by the courts he seems unperturbed. Why? Does Marion know something we don’t know about how he plans to pay this money back? As she explains, there is no wriggling out of this one. Meanwhile rubble is being bombed in Gaza and t…
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Biden's Gaza Shame & Can Someone Else Pay Trump's Tab? - Irishman In America With Marion McKeone
36:35
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36:35
Unflappable. That’s one word to describe Donald Trump. In the face of being ordered to pay almost a half a billion dollars by the courts he seems unperturbed. Why? Does Marion know something we don’t know about how he plans to pay this money back? As she explains, there is no wriggling out of this one. Meanwhile rubble is being bombed in Gaza and t…
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Irishman Running Abroad - Hill Running Special Episode With Ricki Wynne
33:07
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33:07
You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …
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Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
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You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …
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Hill Running Special Episode With Sonia O'Sullivan & Ricki Wynne
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You can't go around them, hills are a fact of life for all runners. The great Sonia O'Sullivan is the proof that running up and over them can provide a huge bang for your training buck. Today on the Irishman Running Abroad she sets out the keys to doing it right. We hear from her hand picked squad of listeners heading to Cobh to run her homecoming …
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Super Bowl Weekend Washington Shenanigans Special - Irishman In America
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The big football game hasn't even kicked off and Marion's voice is already as good as gone. She puts on a show of guts in today's podcast as she joins comedian Jarlath Regan to talk about the week's latest news. Is Taylor Swift working for the Defence Department, is LA about to be washed away and will Tucker get his interview with Putin? Most impor…
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Sonia's Session Masterclass (Part 1) - Irishman Running Abroad
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Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear ho…
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Sonia's Session Masterclass - Week 3 Of The Road To Cobh
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Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear ho…
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Why Hayley Won't Quit, Trouble For Fani Willis & Kari Lake Is Back! - Irishman In America
31:54
31:54
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31:54
Is it all over? Nikki Hayley doesn’t think so. Is Fani Willis’s RICO case all over? She doesn’t seem to think so. Only one person can make sense of the campaign trail and all the news from America this week. It’s the Sunday Business Post Washington correspondent Marion McKeone. This week she takes listener questions and tries to predict as best she…
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The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey
40:48
40:48
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40:48
Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match yo…
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The Road To Cobh Week 1 - Meet The Squad - With Special Guest Vinny Mulvey
40:48
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40:48
Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match yo…
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The Road To Cobh Week 1 - Meet The Squad - Irishman Running Abroad
40:48
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40:48
Sonia has read every email, letter and postcard. She has deliberated long into the night to find the best collection of talent and stories to form her squad for the road to Cobh 2024. Today we reveal who they are and hear some of their inspirational journeys. Which member of the team are you most like? There's someone for everyone. You can match yo…
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1
Decision Time For America & Israel On Trial - Irishman In America
31:46
31:46
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31:46
With Israel facing charges of genocide, Trump trying to navigate a path through his legal challenges to the White House and Biden coming out all guns blazing in Iowa, there is a lot to talk about this week with Marion McKeone. Irishman In America runs down all the news of the week from across the pond and you can hear even more by visiting www.patr…
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Don't Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad
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No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to runn…
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Don’t Call It A Comeback - How To Return To Running In 2024
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35:06
No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to runn…
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1
Don’t Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad
35:06
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35:06
No matter how long or short the layoff, returning to running is a tough task. Sonia O’Sullivan has returned from every kind of challenge. From childbirth to injury, burnout to loss of confidence - Sonia has seen it all. Knocked down, written off and told it is not possible, she is proof that nobody should take no for an answer when it comes to runn…
…
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1
The Big Questions For 2024 - Irishman In America With Marion McKeone
32:15
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Marion McKeone returns to give her analysis of the most pressing questions facing the USA in the coming year. Aside from who will be your President, the land of the free is staring down the barrel of some very serious choices surrounding its future as a global power. Jarlath poses the questions around faith in democracy, Biden, Israel, Ukraine and …
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Marion McKeone returns to give her analysis of the most pressing questions facing the USA in the coming year. Aside from who will be your President, the land of the free is staring down the barrel of some very serious choices surrounding its future as a global power. Jarlath poses the questions around faith in democracy, Biden, Israel, Ukraine and …
…
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The Road To Cobh - Your Chance To Be Coached By Sonia - Irishman Running Abroad
30:26
30:26
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Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event…
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The Road To Cobh - Your Chance To Be Coached By Sonia
30:26
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Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event…
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The Road Cobh - Your Chance To Be Coached By Sonia O’Sullivan - Irishman Running Abroad
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Would you like to be coached by Sonia O’Sullivan? Well that’s the chance we are offering our lucky listeners over the next four months on the road to the Cobh 10 Mile Road Race. Listen to this episode to hear how you can be considered for selection. Entry is now open for Ballymore Cobh AC’s centrepiece race of the year. https://eventmaster.ie/event…
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Marion McKeone's 2023 Picks Of The Year - Irishman In America (Part 1)
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Marion McKeone surveys the wreckage of one of the strangest years in US politics and selects her biggest winners and losers of the year. To hear part 2 and her full list of selections including best political book, movie and predictions for the year to come, head to www.patreon.com/irishmanabroadIrishman In America is an Irishman Abroad Podcast cre…
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Marion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)
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Marion McKeone surveys the wreckage of one of the strangest years in US politics and selects her biggest winners and losers of the year. To hear part 2 and her full list of selections including best political book, movie and predictions for the year to come, head to www.patreon.com/irishmanabroad Irishman In America is an Irishman Abroad Podcast cr…
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