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When it comes to building muscle, training with Resistance Bands is still a relatively new concept. Undersun Founder and Chief Fitness Officer, James Grage, breaks down the principle of muscle building of ALL fitness equipment and demystifies training strategies. LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT BELOW) TO LEARN: Comparing Free W…
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The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model. LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN: HOW much money is spent and wasted on gym memberships each month. WHY the corporate gym model is designed…
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When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going.…
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Undersun Fitness Founder and Chief Fitness Officer, James Grage answers popular questions about Fitness Overall, Resistance Band Training and Nutrition. LISTEN ABOVE OR CHECK OUT THE VIDEO (WITH TRANSCRIPT) BELOW TO LEARN: What's Better: Weight and Resistance Bands OR Just Bands? When is the best time of day to train? Why you may not be seeing gain…
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Listen as James Grage discusses HOW Undersun Fitness came to be, and how it helped him to realize his purpose of helping others find a better quality of life. "This isn't a gimmick, It's WHY I do what I do...It's given me more freedom. It's given me more time. It's given me more sanity because now I'm not killing myself trying to squeeze all these …
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There's probably no other topic in fitness where there is more frustration and confusion than the topic of nutrition strategies. With so much information out there, how do you decipher what's legitimate and what's not? Listen to this episode as James Grage highlights current nutrition trends and discusses how to choose the best strategy by identify…
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What motivates you and inspires you in life? While motivation is something that you feel inside, inspiration is taken from an outside source and is something that compels you to take action. And while having a motive, or reason, to do something, or finding inspiration to lead you to that motive are both helpful tools for accomplishing your goals, t…
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This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more. GIVE AWAY DETAILS: - One Lucky Winner: A 30 minute phone conversation with James Grage - One Winner: 1 Set of Undersun Resistance Bands - Three Winners: Online access to a TA2 Training program of your choice. Learn More How to Ent…
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This episode of The James Grage Theory was brought to you by Undersun Fitness. Go to undersunfitness.com to learn more. GIVE AWAY DETAILS: - One Lucky Winner: A 30 minute phone conversation with James Grage - One Winner: 1 Set of Undersun Resistance Bands - Three Winners: Online access to a TA2 Training program of your choice. Learn More How to Ent…
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If you haven’t seen the “Ketosis Doesn’t Matter” video on YouTube.com/JamesGrage, then you’ve been missing out on the action. James and Deniz sit down to highlight some of the questions from the popular video with James and Dr. Brett Osborn. James takes on the trolls and appreciates the support on the newest episode of JGT.…
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Right now the ketogenic diet is the hottest thing in the fitness industry, and because of that there’s a lot of information out there on keto dieting - some good and some bad. Dr Brett Osborne, a neurosurgeon, and fitness expert helps shed some light on the subject.
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The fitness industry is hotter than it’s ever been before, but what was it like 20 years ago and how has it changed in that time? Over the last two decades, James Grage has witnessed the evolution, being a part of the fitness magazine industry, the bodybuilding industry.
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How do you build a successful business when you’re starting with nothing? If you don’t have the money or special connections, where do you start? The James Grage Theory is a weekly podcast sharing personal insights, secrets, and stories about how to achieve success in life, business and fitness.
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What are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas may be holding you back from reaching bigger and better things? Our major limitations are the ones that we impose on ourselves.
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What are some of those stories that you tell yourself about who you are and what you’re capable of? Is it possible that some of those ideas may be holding you back from reaching bigger and better things? Our major limitations are the ones that we impose on ourselves
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Fear is the single biggest limiting factor in our lives. It can be downright crippling. So how you do conquer your fears, eliminate self-doubt and achieve your goals? In this podcast we talk about some simple and practical tips for dealing with all those negative goal-crushing thoughts.
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