Before you ask NO this is not a body shaming episode! Listen in as we discuss spiritual obesity and how a spritual detox is necessary to get rid of the unnecessary "weight" in our lives!

May is a mental health awareness month, and it's imperative that as we go throughout our week we remain mentally healthy! Listen in to this very informative conversation with licence psychologist Jacqueline Parks-Leach as we discuss all things mental health, and why our mental health matters!

Practice the gift of HUSH. Yep that's it that's all lol. Listen in as we discuss how we should listen more and talk less!

Let's be real! The struggle is real and temptation is always present... BUT God has created a way of escape for us. Listen in as we discuss temptation, the devil's 3 tricks, and the amazing grace of God! Prepare yourself because it gets real LOL!!!

How do you lose? Are you a happy loser or a sore loser? No matter who you are we all have, or still stuggle with losing. Listen in as we discuss the beauty of losing and how when you're a child of God it ultimately works out for your good!

We all have been guilty of comparing ourselves to others. Listen in as we tackle the "C" word and give practical tips to help you defeat this issue!!!