https://jonahjonespodcasthome.files.wordpress.com/2019/01/2018-review-2019-preview.mp3 Lessons learned in 2018 and lessons to learn in 2019. Highlights of last year, and things to look forward to this year. Enjoyjonahjonespodcast

https://jonahjonespodcasthome.files.wordpress.com/2018/11/episode-10-dan.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah speaks to CrossFit B76, Dan, about what we could do better …

https://jonahjonespodcasthome.files.wordpress.com/2018/10/episode-9-bibi-ethan.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah is joined by Bibi & Ethan to discuss food and more. T…

https://jonahjonespodcasthome.files.wordpress.com/2018/10/episode-8-sharon.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to CrossFit B76 member, Sharon, about future aspira…

https://jonahjonespodcasthome.files.wordpress.com/2018/10/episode-7-paul.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Arsenal fan, Jonah, talks to Man City season ticket holder, Paul,…

https://jonahjonespodcasthome.files.wordpress.com/2018/10/episode-6-grace-maxine.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to Grace & Maxine about TV and they apply Jon…

https://jonahjonespodcasthome.files.wordpress.com/2018/10/episode-5-josh.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to training partner Josh about the origins of the uni…

https://jonahjonespodcasthome.files.wordpress.com/2018/09/episode-4-zoe.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to a newer member of CrossFit B76, Zoe, about the what…

https://jonahjonespodcasthome.files.wordpress.com/2018/09/episode-3-james.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to CrossFit B76 member James about the importance of…

https://jonahjonespodcasthome.files.wordpress.com/2018/09/episode-2-amy.mp3 This podcast is all about me talking to everyday CrossFitters about how CrossFit has impacted different areas of their everyday life and gives them the chance to share their fitness journeys. In this episode Jonah talks to CrossFit B76 member and good friend Amy about holid…