I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER In this episode, I’m opening up about the last six weeks and sharing a very personal update on where I’ve been. It’s been a challenging time as I navigated a necessary hospitalization and some significant changes in my medication. Mental health is a journey, and I want to…

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Good Morning. Today We discuss Finding Our True Tribe by being Authentic Get to know YOU– then put yourself out there to meet your tribe.... Here is my recent experience with this and how you can start to align with people who truly get you! Just a quick audio describing …

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Today we go over 20 if the (many) benefits that Authenticity will provide. Just a quick audio describing what we're doing here and ways we can connect.Kat Alexander

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER There are 22 reasons we avoid being authentic. One of them is Fear of Rejection. We are in the process of exploring ways we avoid fear of rejection. Today we address the first way-- (excessive) People Pleasing. I will cover 10 common ways we act when we overly strive to p…

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER **Authenticity** involves being true to one's own personality, values, and spirit, regardless of external pressures. It means expressing oneself honestly and transparently, embracing one's true self, and acting in alignment with one's core beliefs and values. **Why Authen…

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Happy 4th of July. I found myself a couple hours ago wondering if I really am committed to being authentic. My feelings got scratched and my negativity kicked in and I had some tender emotions. I wanted to throw my walls back up, hide, pretend I am Gucci. But that isn't h…

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Good morning! We did it! 3 days in a row! woo hoo! Today we listen to a sniper from a man who works with recovering addicts on the topic to heal complex trauma....this clip is about shame and how we unconsciously decide to be inauthentic. I also share a bit of my own back…

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Let's kick off this journey towards authenticity by starting with a very basic definition and a list of reasons why people (we) might avoid being or acting authentic, I will list 22 reasons. There are probably, most likely, many more but I just needed to start somewhere. …

I'd love to hear from you and connect. Send me a text. Let's chat. YOU MATTER Today is July 1st 2024. I am kicking off this journey to authenticity together with you by sharing with you some vulnerable things that are going on in my life currently that have set me back. But I'm going to step forward. I'm going to move on and you can too. This is ju…