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Dein Podcast für entspanntes und erfolgreiches Leben. Entdecke dich in den Bereichen Kommunikation, Liebe, Verkaufen, Beziehungen, Achtsamkeit, Bewusstsein, Resilienz. Finde deinen Rhythmus, deine Strategie und setze dein volles Potenzial sowie deine Intelligenz ein, um entspannter, erfolgreicher zu leben. Gewinne mehr Zeit und Energie. Leadership, Verkauf, Eltern, Jugendliche/r - findest du dich hier wieder? Dann ist dieser Podcast möglicherweise genau richtig,für deine Entdeckungsreise. Fo ...
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Ann-Kathrin Hitzler

Ann-Kathrin Hitzler

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Hey! I’m Anni, glad you’re here. I’m a German based blogger & online marketer sharing my thoughts & inspiration about mental fitness. ♥️ some of you may know me from instagram: @annkathrinhitzler
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Here's Hoping: Conversations with Kathrin

Kathrin Gabriel-Jones

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Every person has a unique perspective. Join me as I explore the different and unique ways people find inspiration during the journey through their lives: what inspires, what challenges, and what encourages people along their paths. With topics ranging from mundane to sublime, encouragement and inspirational, heartfelt and humorous, each episode will provide a slightly different glimpse of how we move through life. Join me & my metaphorical octopus of curiosity as we begin a new journey of ex ...
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In dieser Folge beleuchten wir, wie unsere Aufmerksamkeit und Fokussierung unser Leben maßgeblich beeinflussen. Diese Folge richtet sich an alle Menschen, die ihr Leben bewusst gestalten und ihre Ziele erreichen möchten. Unsere Aufmerksamkeit ist eine kostbare Ressource. Wohin wir unsere Energie lenken, bestimmt maßgeblich unsere Gedanken, Gefühle …
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In dieser Folge widmen wir uns dem Thema Selbstfürsorge, einem essentiellen Baustein für ein gesundes und erfülltes Leben. Sie richtet sich an alle Menschen, die sich für ein gesundes und erfülltes Leben interessieren und etwas für ihr eigenes Wohlbefinden tun möchten. In der heutigen stressigen und schnelllebigen Welt ist es wichtiger denn je, auf…
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Warum ist dieses Thema wichtig?Lästern ist ein weit verbreitetes Phänomen, das tief in unserer sozialen Natur verwurzelt ist. Es kann harmlose Unterhaltung sein, aber auch zu Mobbing, Ausgrenzung und Rufschädigung führen.Ziel dieser Folge:Mit dieser Folge wird ein offenes und reflektiertes Bewusstsein für das Thema Lästern geschaffen, verschiedenen…
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In der heutigen schnelllebigen Welt ist es leicht, sich überfordert und unglücklich zu fühlen. Wir werden ständig mit Informationen und Reizen bombardiert, und es kann schwierig sein, den Überblick zu behalten und sich auf das zu konzentrieren, was wirklich wichtig ist.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kathrinlabo…
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Coffee shops have always been my happy places, no matter where I’ve lived. And crafting this imaginary coffee shop has been one of my greatest discoveries, and I’d like to be doing this for many years yet to come. Today, Kathrin shares a life update about the future of Here's Hoping: Conversations with Kathrin, as sharing a glimpse into the origin …
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**Please note: this episode contains foul language.** Kathrin talks with Sunflower about how a parent can break the cycle of family dysfunction and trauma with their own children. Sunflower, along with their three partners, Sage, Iris, and Foxglove, host And They Were Roommates, produced by the Quaple Network a limited-run advice podcast about LBGT…
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Here’s Hoping: Conversations with Kathrin When we think about talking to our past self, context matters. Today, we share a string of pearls from my conversation with Joanna Basile: if you could fold time and space and tell your past self something, what you say to your past incarnation? Here’s Hoping. Some links to share Joanna Basile, writer, podc…
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When Joanna Basile and I shared a conversation together, I asked her a question that’s become a favorite among all my guests: If you could fold time and space and tell your past self something, what you say to your past incarnation? Here’s Hoping. Some links to share Joanna Basile, writer, podcast host, and yoga teacher, blends movement and philoso…
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I shared a cup with Alice Kitchel in my imaginary coffee shop, in February 2021. Remember what was happening then? What was happening in your life during 2021? And, during the conversation that I shared with Alice, we found this remarkable pearl of wisdom about something unexpected yet incredibly beautiful: resilience. Here’s Hoping Postscript: Ple…
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Today’s menu includes a small and powerful pearl of wisdom from Dr. Jen Pratt about the impact hope can have during a difficult time. Here’s Hoping. Some links to share You can read about the Make A Wish in the United States of America as well as the Make A Wish International. You can read also about the Impact of A Wish here. Interested in learnin…
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Anthony Monti was one of the first visitors at my imaginary coffee shop, and although we don’t stay in contact as much as we might like, I remain grateful for every pearl of wisdom he’s shared with me along the way. Today’s menu at Here’s Hoping features Anthony’s reaction to my question, what does hope mean to you? followed by a description of fer…
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Life’s been A Lot lately. So today, you have Just Kathrin. Let’s share a moment together. Here’s Hoping. Some links to share You can start to learn more about Queen Rania Al Abdullah of Jordan on her official website as well as this Wikipedia page: enjoy and be inspired by her incredible work. If you liked this episode of Here’s Hoping: Conversatio…
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How does hope unfold in a person’s experience? In different ways depending on the person, the situation, or the day. Dr. Jen Pratt shares her own experience with how hope unfolded in her life. Here’s Hoping. Some links to share You can read about the Make A Wish in the United States of America as well as the Make A Wish International. You can read …
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There’s a lot that happens in our imagination, in our mind… But how does making a wish affect our body? During my conversation with Dr. Jen Pratt, she shared a surprising pearl of wisdom. Here’s Hoping. Some links to share You can read about the Make A Wish in the United States of America as well as the Make A Wish International. You can read also …
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Dr. Jen Pratt shares a remarkable pearl of wisdom that inspires a rediscovery of the word, Wish, and blows my mind. Here’s Hoping. Some links to share You can read about the Make A Wish in the United States of America as well as the Make A Wish International. You can read also about the Impact of A Wish here. Interested in learning more about Dr. J…
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I ask Sage a challenging question, and his insight opens windows in my mind for empowering awareness. Here’s Hoping. Some links to share Sage is part of The Quaple Network’s limited-run podcast, And They Were Roommates, an advice podcast on life, love, and everything in between. From the Talmud - Pirkei Avos (Ethics/Chapters of the Fathers) 2:16. F…
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Every day in some way, we may be surprised by connections undiscovered until an inspiration ignites our imagination. Today’s episode is dedicated to a connection discovered within a Peace of Thread. Here’s Hoping. Some links to share Peace of Thread was founded by Denise Smith in 2012 with a mission: to empower refugee women to become economically …
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„Jemanden beim Lügen zuhören, wenn du die Wahrheit kennst.“ Hier geht es nicht um richtig oder falsch, jeder Mensch hat seine Wahrnehmung, die Frage ist nur, was macht diese Wahrnehmung mit uns? Erlebe in dieser Folge, die Entstehung, den Hintergrund und was wirklich hinter einer Lüge steckt. Ich bin gespannt, was in dir kommt, während oder nachdem…
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There is a lot happening in the world. And there’s inspirational hope persevering. This episode is dedicated to Peace of Thread, which grew from a seed of hope in Clarkston, Georgia, and extends roots of empowerment and inspiration. Here’s Hoping. Some links to share: Peace of Thread was founded by Denise Smith in 2012 with a mission: to empower re…
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Ian Macdonald is the pastor of Anamesa Christian Church in Sherman Oaks, California, and also the author of the blog, Jesus not Jesús: Finding the Diving in the Space Between Us. You can learn more about Lenny Bruce on Wikipedia. And you can also review a whole slew of Lenny Bruce quotes here on Goodreads. There are a lot of quotes attributed to Ar…
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Our lives are formed by the experiences throughout our lives: Pat shares two completely different experiences in the world that leave ripples in our lives... Here’s Hoping. Some links to share Maya Angelou. Enough said. Learn more about her and let your life become enriched through the knowing. Maya. Angelou. I often return to the 2005 film, Consta…
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There’s always something happening in the world, isn’t there? Once upon a time, two friends shared a cup together while they talked about the world. The conversation turned to the legacy each of us leaves behind… Here’s Hoping. Some links to share You can learn more about Roberta Damon on her website. Her books are amazing and include: A Voice Beyo…
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Today’s menu presents a nugget from Gianni Neiviller, restauranteur, musician, and founder of RespirOSpace which focuses on breathwork, an alternative healing practice. At the time we talked in 2021, the Covid-19 pandemic had been raging for over a year, with upheaval and division present nearly everywhere. Our conversation led us to The Breath… He…
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My imaginary coffee shop is on the road so the audio quality isn’t as great as usual because I recorded the intro & reflection while in an airport waiting to being a new chapter. And, as this year comes to a close, Barbara Daggett’s pearl of wisdom seemed particularly appropriate: If you were to tell your past self something, what would you say? I …
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What takes you off guard? I ask Sage a challenging question, and his insight opens windows in my mind for empowering awareness. Here’s Hoping. Some links to share Sage is part of The Quaple Network’s limited-run podcast, And They Were Roommates, an advice podcast on life, love, and everything in between. You can learn more about John Kenneth Galbra…
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Life has a way, doesn’t it? Joanna Basile, yoga teacher, writer, podcast host, and I shared some moments in September of 2021. Our dogs were close beside us when we spoke, their wisdom resonating with us in the space between us. Here’s Hoping. Some links to share Joanna Basile, writer, podcast host, and yoga teacher, blends movement and philosophy …
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In this time of Covid… In this time of change… In this time…where do you find the sacred? Deborah Cautela and Kathrin shared some thoughts. Here’s Hoping. Some links to share Deborah Cautela, massage therapist and founder of Massage Therapy & Movement in Camden, Maine, believes a respectful touch creates the foundation upon which all body work deve…
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Diese Folge ist für alle, die genervt sind oder sich unverstanden fühlen. Menschen kommen auf dich zu und erzählen, wie das Leben läuft. Keine Frage, sie sind erfolgreich und absolute Gewinner. Jetzt wollen sie aus guter Absicht, dass du das auch erlebst. Wie es weiter geht? Höre dir die Folge an :-). #poweryourself #leadership #motivation #genervt…
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Kathrin is still in the grip of post-Covid-19 fatigue so today’s menu presents a full conversation Kathrin shared with her friend, Roberta Damon. Here’s Hoping. Some links to share If you liked this episode, please leave a review wherever you listen to podcasts; reviews help other people find their way to this imaginary coffee shop. Share us with a…
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This episode is exactly what the title says: Closed Due to Covid. Remember, you can find more of Kathrin’s conversations on the menu at Here’s Hoping as well as at the Friends for the Journey podcast. If you liked this episode, please leave a review wherever you listen to podcasts; reviews help other people find their way to this imaginary coffee s…
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The question we stumbled across left many of us scratching our heads, wondering how we can bridge the gap left in the wake of so much polarization. Today in our imaginary coffee shop, we get to hear Pat Parker’s answer to this question Here’s Hoping. Some links to share If you liked this episode, please leave a review wherever you listen to podcast…
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We can really only know what we’ve experienced. But what happens when we meet someone who’s experienced something completely different? While I shared a cup with Pat and Ken Parker, we gathered around this warm nugget of golden thought, discovered something wonderful, and stumbled upon a question. Here’s Hoping. Some links to share If you liked thi…
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Living includes every feeling. Every experience. Every Season. Every Thing. Roberta Damon brings a golden nugget of wisdom by which we warm ourselves. Here’s Hoping Some links to share Roberta’s Website: RobertaDamon.me Books authored by Roberta: A Voice Beyond Weeping Dear Mrs. Noah: Letters to Unnamed Women of the Bible Roberta’s Introduction to …
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There’s a special offering on the menu at Here’s Hoping today: an honest reflection about Transition by your humble host and barista, Kathrin Gabriel-Jones. Here’s Hoping Some links to share If you liked this episode, please leave a review wherever you listen to podcasts; reviews help other people find their way to this imaginary coffee shop. Share…
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Hast du Sehnsucht nach Urlaub und Pause? Es sind noch wenige Tage oder Wochen. Wie füllst du diese Zeit? Wie verlebst du deinen Urlaub? Ist es immer wieder so schnell vorbei? Hör mal rein und lass dich inspirieren. #esistmoeglich--- Send in a voice message: https://podcasters.spotify.com/pod/show/kathrinlaborda/message…
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Bewusstsein leben, könnte bedeuten, dass du mehr wahrnimmst, die Momente intensiver sind und du dankbarer bist, was wiederum Zufriedenheit auslösen könnte. #esistmoeglich #bewusstsein--- Send in a voice message: https://podcasters.spotify.com/pod/show/kathrinlaborda/message
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Wie stark hat die Gesellschaft Einfluss auf dich? Wieviel DU lebst du tatsächlich? Was ist normal und was anders? Wann passen wir uns an und wann nicht? Hör rein und mach dir selbst ein Bild. Entspannte Grüße 🖖 Kathrin #esistmoeglich #normal #anders --- Send in a voice message: https://podcasters.spotify.com/pod/show/kathrinlaborda/message…
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Pearls are the result of resilience. I hadn’t thought of that before. And sometimes we need to tell the story of how this pearl came to be. AbbyLynn shares some thoughts about Resilience in this pearl of wisdom. Here’s Hoping Some links to share Here are some links to connect you with AbbyLynn Haskell: Sacred Storytelling and Broad Reach Sailing If…
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What’s the world like where you are? In a world that seems constantly filled with change or upheaval, that sometimes feels like a loaded question. My friend, Anthony Monti, sat down to share a cup together, and we talked about the road we’re on; I’d like to share a small piece of our conversation with you today. Here’s Hoping Some links to share If…
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The winds of change are blowing hard across the globe. It’s said, “the only constant in life is change,” and yup, that scans. Whether it’s gradual or sudden, change abounds. Dr. Barbara Daggett & I shared some moments together. Here’s Hoping Some links to share If you liked this episode, please leave a review wherever you listen to podcasts; review…
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Two years into the pandemic, words sometimes fail us when we try to express the complex soup of what we feel in the face of historic (and alarming) change that’s afoot in the world. I asked Nathaniel how he would describe hope, and he shares a precious gift with us. Some links to share If you liked this episode, please leave a review wherever you l…
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If you’ve visited my imaginary coffee shop before, you’ve probably noticed how much I love words: what they mean, their synonyms, their opposites, the nuances of how we experience words in our lives and our relationships. One of these words is INTIMACY. What comes to mind when you hear the word, INTIMACY? I asked Anna Morgan, Relationship Coach & P…
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BETWEEN. Ian MacDonald brings a new perspective into these two syllables, illuminating the mysteries of what’s there, what’s yet to be discovered, and what might never be fully named. The pastor of Anamesa Christian Church in Sherman Oaks, California, Ian is the author of the blog, Jesus not Jesús: Finding the Diving in the Space Between Us. As Pro…
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Sunflower refreshes our conversation with an enlivening reframe of what “work” means and how she has been able to find meaning and lessons out of everything she’s done, all the work she’s engaged in her life. If you liked this episode, please leave a review wherever you listen to podcasts; reviews help other people find their way to this imaginary …
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What a world, huh? A whole lot has happened since the summer of 2020: the Covid-19 pandemic, societal upheaval and divisions, world chaos and upheaval, I feel a little lost for words. The construction and remodel of my imaginary coffee shop has reached a fever pitch with sawdust, boxes, and paint (not necessarily in that order,) and there’s a lot i…
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The world is filled with unknown paths that turn, curve, and twist before us. So, stepping into the future can feel fraught with uncertainty. But we know where we’ve been. Here’s a reprise of the pearl of wisdom from Lucy Day Werts about facing the unknown. If you liked this episode, please leave a review wherever you listen to podcasts; reviews he…
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Well, a lot of truth rests in the phrase "the best-laid plans sometimes veer dramatically off-road" ... or something like that. I'm so grateful you've stopped by my imaginary coffee shop, and I'm sorry we have so little to offer on the shelves today. Here's my confession: the remodeling & construction plans have completely waylaid me and there is n…
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