In this conversation, intimacy expert Brenden Durell shares his journey from a professional athlete to a healer, discussing the importance of vulnerability, trust, and emotional availability in relationships. He addresses the stigma surrounding men's healing, the role of porn, and the various types of intimacy. Durell emphasizes the significance of…

Join us for an inspiring and transformative conversation as we welcome renowned motivational speaker, author, and transformational coach, Preston Smiles, to the show. Preston's infectious energy and unwavering passion for personal development have touched the lives of countless individuals around the globe. In this episode, we delve deep into the p…

In this conversation, Tori Dunlap, a money expert and author of 'Financial Feminist', discusses her mission to empower women through financial literacy. She shares her personal journey from a corporate job to entrepreneurship, emphasizing the importance of financial independence and the impact of childhood money narratives. Tori debunks common myth…

In this engaging conversation, Malika Semper, a certified astrologer, shares her journey into astrology, explaining its significance and how it can be used to understand oneself and others. The discussion covers the foundational aspects of astrology, including the 'big three' signs, the importance of the progressed moon, and how eclipses can influe…

Welcome to another soul-stirring episode of "Diary of an Empath"! In this week's captivating installment, join our host Keresse as she sits down with the remarkable Rachel Gibler, an influential motivational speaker, manifestation coach, and host of the inspirational podcast, "It's F*cking Spiritual." Rachel opens up about her deeply transformative…

In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …

I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…

Scott Davis is a psychic medium and is best known for his features on the discovery channel, inside edition, paranormal 911, the travel channel and has done ghost hunting at some of the most infamous haunted places such as the Stanley hotel. He is also a Marine who I personally served with ! To follow or contact Scotty or to inquire about his servi…

In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…

Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With o…

In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…

In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emph…

In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …

Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships. Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challe…

In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning…

I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…

Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentia…

Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to onesel…

Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and…

This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded indiv…

Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She al…

Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life…

In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy b…

Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential. In this heartfelt conver…

Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her uncon…

Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series, Divorce Court. From her 14 seasons with Divorce Court from 2006 to 2020, she is the longest reigning arbitrator over the series. This episode inspired me on so many levels, we talked about…

Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves…

In this episode, Keresse Thompson discusses anxiety and realistic expectations in dating and relationships. She addresses the challenges of navigating the dating process, managing anxiety, and understanding oneself. Thompson emphasizes the importance of identifying needs and boundaries, managing expectations, and effective communication. She also e…

In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yours…

Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the …

In this episode of Diary of an Empath, Keresse Thompson discusses various wild and disturbing relationship stories shared by her listeners. The stories include instances of revenge porn, infidelity, addiction, height insecurities, cleanliness issues, and falling for a catfish. Keresse provides her insights and advice on each situation, emphasizing …

TECHNICAL DIFFICULTIES! I HAD TO RE-UPLOAD LAST WEEKS EPISODE SINCE THIS WANTED TO DISAPPEAR OFF APPLE PODCAST! Finally a solo episode!! In this episode, I discuss how to know when to leave a relationship. We have all been there, put too much energy into a relationship that was one-sided. But how do you know when you should leave? When should you e…

Dr. Kim Van Dusan aka the parentologist is a licensed marriage and family therapist and is known on social media for her amazing advice on navigating parenthood as well as hosting her own podcast: the parentologist podcast ! In this episode we discuss: -Spanking -Punishing -Parenting kids with disabilities -When to talk about Sex with kids -Teens -…

In this conversation, Keresse Thompson interviews Garrain Jones, a bestselling author, international life coach, and sought-after speaker. They discuss Garrain’s wild life story, his time in prison, and the pivotal moments that led him to change directions. Garrain shares the importance of community and the impact of domestication on individuals. H…

Shawn Horn, PsyD holds her doctorate in clinical psychology and is a licensed psychologist, author, host of Inspired Living podcast, YouTuber, and TEDX speaker. In addition to her private practice, she serves as faculty and clinical supervisor at the University of Washington Medical School Psychiatric Residency Program in Spokane Washington. With o…

In this conversation, Colby Rebel, an award-winning international celebrity psychic medium, discusses her background and journey into mediumship. She shares her experiences of feeling different and isolated as a sensitive empath. Colby also talks about how she discovered her psychic abilities and made the decision to pursue mediumship as a career. …

In this episode, Keresse Thompson explores the concepts of masculinity and femininity, as well as the emerging term 'toxic femininity'. She discusses the perception of masculinity in high masculine women and the confusion surrounding masculine and feminine energy. Keresse also delves into the topics of internalized misogyny, gender roles, and the i…

In this conversation, Julie Menanno, a licensed therapist and author of the book Secure Love, discusses the importance of secure attachment in relationships. She explains the mission of teaching people how to be emotionally supportive to each other and the need for specific skills to achieve emotional support. The conversation explores common issue…

Rerun! Sorry all I am sick this week and feel like death, so I was not able to edit this week. But stay tuned for next week as it will be one you do not want to miss!! As a clinical hypnotherapist, past life regression expert, and host of Lifetime Movie Network’s Reincarnation: Past Lives, Damian Bertrand has helped thousands of people over the cou…

In this episode, Keresse Thompson discusses her personal experience with ADHD and how it has affected her life. She highlights the gender differences in ADHD and the lack of research on women and girls. Keresse also explores the misdiagnosis and stigma surrounding ADHD, as well as the complex diagnosis process. She delves into the various symptoms …

Dr. Michael Greger. He’s a renowned physician, bestselling author, and internationally recognized speaker and has also appeared in Netflix documentary “you are what you eat” His groundbreaking work has been pivotal in advocating for a plant-based diet to prevent and treat chronic diseases. As the author of the bestselling book “How Not to Age,” Dr.…

In this conversation, Keresse Thompson, LCSW, and Abbey Williams discuss the impact of the mother wound and how it affects adult relationships. They explore the challenges of setting boundaries and going no contact with toxic mothers. They also discuss the importance of breaking cycles and being a better parent to their own children. The conversati…

Amy is back!!! I had to bring her back for the 3rd time by popular demand! Amy Fiedler is a certified life coach, 3x author, reiki master, Certified Trauma Specialist and Holistic life coach. In this episode we discuss communication, how this is impacted by our childhood, nervous system regulation & how to communicate needs in a healthier way. We d…

In this conversation, Keresse Thompson, LCSW, interviews Dr. Mariel Buqué about her mission to make healing tools accessible and break the cycle of trauma. They discuss the impact of collective trauma, the role of the nervous system in trauma responses, and the importance of teaching our bodies to feel safe. They also explore the process of grievin…

Wow what a year!!! Highlighting this years most requested and downloaded episodes! I wanted to highlight so much more, but these were some gems!!!! Happy new year everyone and thank you for the continued support! Guests featured: Preston Smiles https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208?i=10006145…

Sorry all, today is a rerun!! My daughter has the flu and frankly I am too tired to edit. But here is a relevant episode for the upcoming holidays!! Dr. Jaime Zuckerman is a psychologist and an expert in narcissist relationships. She also runs a podcast and is an author of the book " find your calm ". Dr. Zuckerman specializes in the treatment of a…

Every week, I will be dropping weekly wisdom that will highlight some of my favorite moments in my podcast episodes. Every week I will highlight a different moment in which Little nuggets of wisdom can be given to you. This week, I am highlighting my interview with Dr.Justin Puder, who is a psychologist and content creator who is crushing mental he…

Welcome to another episode of "Diary of an Empath." In this insightful conversation, our host delves into the complex world of relationships, gender dynamics, and sexuality with Dr. Kate Balestrieri, a renowned Sex Therapist and consultant for major social media platforms. Dr. Kate, also the host of the podcast "Get Naked with Dr. Kate," shares her…

This is the most important episode I have ever done! Please share this and tag me!! Katherine Bogen is a 4th year PhD student in clinical psychology and a reconstructionist Jewish woman. She works at the intersections of violence prevention and human sexuality research, focusing on the development and robust evaluation of interventions to support s…

Dr. Wendy Walsh’s three-decade career straddles the worlds of media and higher education. Walsh is an award-winning television Journalist is a current Radio Host and Podcaster at KFI AM 640 of iHeartMedia, is the author of three books and thousands of print and digital articles. She was named one of Time Magazine’s Persons of the Year in 2017 after…