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Self Helpful with Kevin Miller
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Self Helpful with Kevin Miller

Kevin Miller, Self Development Guide & Glassbox Media

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Former pro athlete, peak performance expert, published author, and personal development guide, Kevin Miller invites today's most important influencers and changemakers to grapple with their own wisdom and stories in an authentic, relatable conversation about self-improvement and what drives them. From personal fulfillment and work-life balance to spirituality, relationships, and motivation, each four-part series distills the guests' greatest wisdom and methodologies into practical, transform ...
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Join me Kevin Miller as I interview entrepreneurs, business owners and experts who share their stories and insight on how to be successful in business. Listen and learn as we have fun discussing their business journey from start up's to multi million dollar enterprise. I enjoy learning from the many high profile guests I have been fortunate enough to interview and I hope you do too. As a successful business owner and entrepreneur, I believe that we never stop learning. ' Every day is a schoo ...
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We continue our talk on Thinking Big. Part 1 and 2 was with Dr Benjamin Hardy who recently co-authored a book with famed business coach, Dan Sullivan, called 10x Is Easier Than 2x. Ben sent me an early copy of the book and I didn’t pick it up until my Dad texted me saying he’d read the book and it was revolutionizing his business. So fittingly I br…
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I’m back with Dr Benjamin Hardy to discuss what drives him. I just had Ben on the show for the 5th time to talk about his latest book, 10x Is Easier Than 2x, which is a psychological paradigm shifter for how we look at making progress. But this is a special episode. I had Ben on a show with me in 2019 where he made a reference to his childhood wher…
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We’re talking about how the impossible goal is actually easily and more attainable than the possible goal. Why doubling your income in a year, for instance, can be easier than increasing it by 5 or 10%. This is not some motivational hype, and to prove the point I have with me, Dr Benjamin Hardy. This is the fourth time I’ve had Ben on the show, fir…
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We look at a key way to give your body a break. If you’ve ever driven a car that was overheating, you know the only way to give it a break is to turn it off and let it cool down. Our bodies in today’s culture, are almost always overheated as they try to digest food. Constant food, too much food, and food our bodies don’t like and struggle with. Eve…
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I wrap up our series on Emotional Power with the Big Idea, The Big Takeaway & The Big Action, after incredible discussions with Dr Julia Digangi, author of Energy Rising - The Neuroscience of Leading With Emotional Power and Britt Frank, author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward. Here I’m taking the opportun…
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We continue our series on Emotional Power. In the last episode my guest expert was Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School. Dr DiGangi is author of the new book, Energy Rising: The Neuroscience of Leading with Emotional Power, and we discussed How To Discover & Correct Your Self-Limiting Patterns…
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We begin a series on Emotional Power. Everyday life happens around us. We judge it all by how we feel about it, and we naturally trust and believe our experience. My guest today however says it’s our emotions that are the final judge of all our experiences. Not fact. Not our logic. But our emotions. To take it further she cites, “The very meaning i…
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In this episode we’re talking specifically in regards to glucose. You don’t care a bit about glucose, in and of itself. What you care about is your body's reaction to your food and lifestyle choices and resulting energy levels and clarity. And that’s the point, your body does react to what you eat and how you live, but it’s incredibly complex to un…
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I wrap up our series on…men. Manhood. I called it “The Place Of Man” because that seems to be the question these days…what is…the place of men? How should we view ourselves? We grew up with expectations that seem to have changed. Maybe for better. Maybe for worse. I think both. But I find more and more men who feel numb, ashamed, or just dissatisfi…
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We continue our talk on A Man’s Place and I titled the show, Are We Having Fun Yet? How To Enjoy Life & Not Merely Survive It. My catalyst was Connor Beaton, founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment, author of Mens Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Fin…
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I’m back with Connor Beaton. In the previous episode we talked about How To Embrace Manhood & Also Be Human, and in this episode we talk about what drives Connor personally. I start off with something he disclosed in his book, where he shared that an overall driving force for him is the reality that he has been abused, and he has abused. He has bee…
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We are talking about men. For those who grew up as boys and now live as men, you were raised in a social construct that had certain expectations. Times have changed and evolved, and some of those expectations have changed, but our programming never did. The result is we find ourselves in a culture where men are often confused, frustrated, ashamed, …
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The fight against cancer began around 1970, the year I was born. Culturally we’ve treated cancer like an insidious evil that is hunting us as a predator and we are its prey. It gets you or it doesn’t, you catch it or you don’t. Yet the science does not back this up. Do genetics contribute? 5-10% possibly. The main issue is what we are doing to our …
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I was offered the opportunity to do a back to school special for Apple Podcasts. I’ve already been asked about creating a version of my book, What Drives You, for a high school and college perspective. Which is fitting, as the impetus to write my book came from my desires for my adult kids. I realized what I most wanted for them was to know…what th…
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I wrap up our series on Confidence and have 7 key takeaways after my discussion with Heather Monahan, host of the Creating Confidence podcast, and author of Confidence Creator, and her brand new book Overcome Your Villains. Tom Ziglar, CEO of Ziglar Inc. also brought me to great insight on confidence. Walk with me as we discuss the knowledge given …
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In this episode we continue our series on confidence, continuing from my talks with Heather Monahan, host of Creating Confidence, ranked top 200 overall in Apple Podcast. Here I bring on my great friend, Tom Ziglar. Tom is CEO of Ziglar Inc. Ziglar, founded by one of the greatest self help influencers of all time, Zig Ziglar, is renowned for buildi…
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What Drives Heather Monahan. Heather is my resident expert in this series on Confidence, and her story is one of a long journey to understand and embrace confidence. In this episode I walk with Heather through the 7 key areas of life to see what drives her, and we dig further into her journey of confidence. Heather is a two times best-selling autho…
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In this episode, we kick off a series on confidence. Confidence is something I feel has gone by the cultural wayside. If you’re confident, you are arrogant or narcissistic. Yet we only pay and follow people who are confident. My expert is Heather Monahan. Heather is a two times best-selling author, she was a Top 50 Keynote Speaker in the World in 2…
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Dominate Your Day Before Breakfast. The point is looking at the immense power of starting your day intentionally, which I spent most of my life, especially with little kids, not doing. My daily domination expert is Jeff Sanders. Jeff has a popular and just really inspirational podcast called The 5am Miracle Podcast. His book is also titled, The 5am…
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The Big Idea, The Big Takeaway & The Big Action. This is part four of my series on Boundaries, and this is my second series on boundaries in two years. Because it’s such a struggle for me, and according to the research, it is for you too. We don’t do boundaries because it rubs against our desire to serve and put other people first. Which is great. …
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In this episode of Self Helpful, “Find Peace By First Creating Boundaries Within Yourself” - This is part three in my series on boundaries, instigated by psychotherapist Terri Cole and the message in her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. In this episode my chosen co-host is Broadway and scree…
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What Drives Terri Cole. Terri is my expert on Boundaries from the previous episode and the message of her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, is our muse for this series. This is where I walk through the seven key areas of life and ask her about her values and motives and her daily habits aroun…
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This is part one on a series about boundaries. I’ve spent most of my life with zero boundaries, thinking I was doing the world and everyone in it a favor. Instead, I found myself serving others…with a bitter heart. Or just a worn out heart. To the point where some of those closest with me told me to just go take care of myself, so that…I could take…
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Along with every illness, disease, and malady in America, Parkinson’s Disease is on a drastic rise. It’s no longer just an old person’s issue but is being rapidly experienced in the 30-50 year old range of men and women. As we discuss in all our discussion of illness and disease, there are lifestyle issues at work. But different than most other iss…
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This is part four and my wrap up on this series on Emotional Intelligence. It’s rocked my world because I, like so many others, considered myself fairly emotionally intelligent because I can read other people fairly well, sense their emotions, and perform. Think of “How To Win Friends & Influence People.” A great and valuable skill for getting alon…
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