Learn ways to infuse kindness in all aspects of your daily life: workplace, school, places of worship, families, and within you.
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Hello friends Kindness Warriors of the world! Welcome to the Kindness Warriors Podcast! A place where truth, ideas, stories, and connection are shared to help imagine and create a better future for us all. And, let's be real, to simply have a space to yap about things we love with people who inspire us. Kindness. Clarity. Compassion. Cool humans. Great conversations. Thank you for joining us!
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The show that explores the transformational powers of kindness and compassion and how they affect us internally, changing our daily lives and externally shaping the world around us.
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Big Little Kindnesses is collecting, preserving and sharing stories of everyday small acts of kindness that have a big impact. It hopes to show that humanity is truly alive and kicking!
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So. Much. Division. Let's talk about how to change that. Re-engage as neighbors, friends, co-workers and family. Let's set out to change the world. Strike that. Change A World. One person at a time, make someone's life a little better and then do it again tomorrow and the day after that, through kindness. Kindness is a Super-Power that each of us has within us. It is so powerful it has the potential to change not only your life but those around you, too. Let's talk about kindness.
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🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how kindnes ...
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Do you love exceptional stories that motivate you to become a better version of yourself? Do you enjoy being challenged to identify ways you can be a difference maker and make an impact, e.g., either in yourself, your family, your business, or your community? If these types of stories move you – then you too will be inspired by listening to The Bridge to Kindness Podcast. Each week we will feature 5 different non-profit organizations in the Columbus Region and how you can get involved! A new ...
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A positively star-studded podcast that converses with celebrity guests from all areas of the entertainment industry (Film, TV, Broadway etc.) who use their platform to build a kinder world. Join The AOK as we sprinkle unhinged positivity around like confetti and uncover the best ways to activate kindness. Part of the Broadway Podcast Network.
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KINDNESSforBusiness intends to promote and to disseminate knowledge in order to help change makers and leaders to try new practices, new tools but most of all a new mindset to craft surroundings and organizations more human-centered but also more planet-centered and improve their business and impact.
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Welcome to Kindness, where amazing things happen.
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“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment
Cindy Witteman
Step into the world of the "Little Give" Podcast, where you'll embark on a heartwarming journey that delves deep into the extraordinary impact of giving back. This podcast is your gateway to discovering the stories of remarkable individuals who are dedicated to making a difference, no matter their age or background. You'll meet children with boundless compassion, whose small acts of kindness ripple through their communities, leaving a lasting impression. You'll also encounter adults who have ...
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In a world on fire with division, misinformation, and performative outrage, The Kindness Extremist is the calm in the chaos. Hosted by bestselling author, speaker, and CEO Shola Richards, this weekly podcast is where radical civility meets real talk. With solo episodes that are part personal story, part practical strategy, Shola goes deep on the topics no one else wants to touch—cancel culture, DEI backlash, intellectual humility, misinformation, mental health, and how to lead with empathy w ...
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The latest podcast feed searching 'Kindness' on SermonAudio.
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The girls of Marrington’s Kindness Coalition will be talking about topics relevant to the students! Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Plant-Based, Vegan, Eco-Friendly, Holistic Health Magazine Support this podcast: https://podcasters.spotify.com/pod/show/kindness-magazine/support
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Welcome to this Podcast, here we gonna talk about science and my crush because they're my favorite things in the world, I hope you like it thanks (my crush doesn't know about this please don't show it to her)
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A behind-the-scenes podcast of one of the nations leading Kindness organizations. From tips, tactics, strategies to current projects, the Think Kindness Podcast caters to caring adults, educators and parents.
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A weekly podcast dedicated to helping you live a healthier life with resources from the experts.
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This Podcast will include some inspirational people, whose ordinary lives contains extraordinary acts of kindness. Where sharing is caring & kindness is free.
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Stories of everyday people doing acts of kindness that make our world a better place. From time to time we'll also explore research related to kindness and positivity.
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Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives. Host bios: Jane Linley-Thomas is a radio personality and speaker ...
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With every difficult challenge in your life, there is a kindness moment right in the middle of it. That kindness is called wisdom. Join us on a kindness lifestyle journey! Reprogram and deprogram your mindset! Liberate yourself! Learn how to create kindness, balance, and boundaries in every moment of your life and how to allow all of the difficult people and experiences in life to teach you kindness. Learn how to truly be kind when you really don't want to be! Support this podcast: https://p ...
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Talking to leaders, influencers, authors and everyone in between. Probably, the most eclectic mix of guests on any podcast. We discuss how kindness influences the way they lead and live. I challenge why it’s important to them and the stories that have made it to the forefront of their beliefs and shaped their personal cultures.
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Our mission is to connect people with nonprofit organizations to inspire kindness. By featuring the founders and directors of the organizations on our podcast, our listeners can learn more about the nonprofits. Support this podcast: https://podcasters.spotify.com/pod/show/connectkindness/support
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Welcome to KindaKind - the Frequency of Kindness. KindaKind is the radical idea that kindness can save the world. We're on a mission to raise the global vibration & level of consciousness via kindness. Tune into KindaKind as its host Ashley Lauren Dickinson, along with special guests, discuss good news and explore the various elements of kindness, including the impact it has on ourselves, each other, and humanity as a whole. We're flipping the script on kindness, because we know that Kindnes ...
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Welcome to the kindness project. An audio exploration of how we can all be a little bit kinder to each other. Hosted by father and daughter team Chris and Charlotte.
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University students with a lot to talk about
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Nate Webb, a renowned national speaker, professional counselor, father, and devoted husband, invites you to embark on a journey of empathy, kindness, and societal transformation. Join him in thought-provoking conversations with experts from diverse backgrounds as they delve into critical topics, including mental health, empathy, parenting, digital safety, and more. Discover valuable insights on how we can collectively empower the rising generation to overcome bullies, navigate the complex re ...
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A voice to discover, understand and amplify all things human and kindness in the world. I am Irene Karthik and have set out on this journey to bring out stories, perspectives from all around the globe on kindness and the humane element in us How might we spread kindness in our workplaces and communities? Is kindness too much of an ask? How do we nourish the human element and walk along with the progress? Across this journey, I speak to people of different ages, cultures, to get more perspect ...
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It doesn't matter what labels you wear, it matters who you are underneath. Join author, speaker, shepherdess, farmer, and Earth Mamma Moriah Williams each Thursday in an exploration of Kindness through the journey of a life lived by the guiding spirit of Kindness. Support this podcast: https://podcasters.spotify.com/pod/show/Kindfibers/support
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A toolkit for healthcare workers. Working in healthcare is hardwork; on top of that the media, especially social media, will only spread negative thoughts about the state of healthcare. This podcast aims to help with both of those: a bit of positivity, a few helpful thoughts to improve your work, all starting with kindness, curiosity and comfortable shoes. A JMAC education production
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Welcome to The Kindness Podcast, named by Oprah Magazine as one of the "16 Best Happiness Podcasts." We help people take the heaviness of life and infuse it with hope through practical tips, new imaginings, and vivid storytelling that illuminates the kindness around us. Our host, Nicole Phillips, is a sought-after keynote speaker and the author of five books, including, The Negativity Remedy.
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Do you want to help out with saving the planet? Are you concerned about climate change or going zero waste? If so, you've come to the right place. Hosted by two teen girls on their own journeys of being sustainable, Juniper and Mailelani invite each and every one of you to join their cause: the well-being of our planet and her creatures. Begin with listening to the trailer, and don’t look back! Get ready to help save the planet with Sustain Loving Kindness.
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Welcome to "Act of Kindness: Connecting Through Caring" with Debra Lee Fader, best selling author of "The Keys to Authenticity." Affectionately known as "Deb" by her friends and coined "The Queen of Kindness" by her readers, Debra Lee reminds us that at the core, whether we are entrepreneurs, brand aficionados, or simply...human, we don't care how much you know, we care how much you care. Nearly 20 years ago, Deb was diagnosed with Primary-Progressive Multiple Sclerosis, a debilitating disea ...
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What you say and do can change the world. It just depends on what message you want to send out. Today’s episode describes how our daily choices can impact people much more than we can imagine.
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My podcast will focus on personal issues like being played by so called men/women, never giving up on yourself, knowing your worth, dealing with depression and anger management, and many other things. And I would like to have guest on my show to give there views on what they think and how the feel about some situations. I also want to have fun have some laughs get my family involved. Check out my podcast, Brooklyn Kindness, on Anchor: https://anchor.fm/brooklyn-williams2, https://m.facebook. ...
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A weekly podcast highlighting all that goes in to making Great Lakes Elementary GREAT. We will also, at times, dive into all things teaching and learning.
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Stories of kindness in action — from the lens of today's most inspiring humans. Sincerely, Hueman features the diverse, vivid lives of advocates, philanthropists, change makers and compassionate humans who are making a positive impact in their communities. On the show, we've shared the journey of Karamo Brown, Brad Montague, Marley Dias, Serinda Swan, Linda and Ashley Graham, Lauren Paul and Molly Thompson, Meredith Walker, to name a few. New episode drops every Tuesday. Support this podcast ...
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We are all going to die. And someone will have to handle what we leave behind. Odds are good that person will be someone who loved us, someone who will be grieving. Let’s not make it harder for them than it has to be. Let’s make some key decisions now in order to be kinder to those we’ll leave behind. What kind of decisions? Welcome to Dying Kindness, the podcast for people who are going to die someday. Host Cianna Stewart is learning about death and dying, and sharing information and tips a ...
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Welcome to Kindness in Action, a podcast hosted by Cate Royer, a first grader with a big heart and a passion for helping others! Join Cate as she interviews volunteers and nonprofit champions to hear their inspiring stories of service, the challenges they’ve overcome, and the funny, heartwarming moments that keep them going. With her curiosity and youthful spirit, Cate reminds us that anyone—no matter their age—can make a difference. Tune in for uplifting conversations that celebrate kindnes ...
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Join hosts Dr. Elia Gourgouris - The Happiness Doctor, also known as the "Happy Greek", and Randy McNeely - Captain Kindman, as they bring in intriguing guests who share impactful personal experiences with the transformative power of kindness. BE WARNED - You'll more than likely come away with a case of "pay it forwarditis" and a desire to join the growing #kindnemic working to spread the kindness contagion wherever you go! Dr. Elia Gourgouris worked for over two decades as a clinical psycho ...
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Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts. Since our feelings last longer than our memories they are the clues we are meant to follow. As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner. I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation Join in every week ...
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This is a show about health, not weight loss. It's time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a "caregiver" voice and quiet the "inner critic". HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
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We live in a world of cause and effect. Unconditional Self Kindness is knowing what you are believing and perceiving about your life, creates your life and the world around you. By looking to ourselves, we radically change EVERYTHING around us. Join Pete Sibley as he chats about what exactly does it means to embody this cause and effect right now? Pete Sibley is a life coach & recording artist/ musician sharing the discoveries he has made in his own quest to become more loving towards himsel ...
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In a world that often feels disconnected and anxious, is there a way to find connection and greater meaning in life? The Kindness and Compassion Podcast is a podcast about helping people find emotional and spiritual intelligence for greater meaning and peace in their lives. Drawing from the science of psychology, psychotherapy, along with the voices of spirituality and religion, this podcast explores how people can, and have, transformed their lives by finding deeper meaning in knowing thems ...
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A Legacy of Kindness - Telling the Story of Trans Charity GIRES
Social Broadcasts / Legacy of Kindness
For more than a quarter of a century, GIRES (the Gender Identity Research & Education Society) has been putting trans rights ‘on the agenda’. GIRES was established in 1997 when Bernard Reed, OBE, and his wife Terry Reed, OBE, helped their transgender daughter Niki win a landmark sex discrimination case. The charity has been instrumental in several positive changes to trans and gender-diverse rights in the UK and beyond. The ‘A Legacy of Kindness’ project documents and showcases the rich hist ...
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The New Awaken Kindness with DaRevsUSA, your hosts the Rev. Dr. Penny Taylor and/or Rev. Dr. Bill Ressl
Penny & Bill Company
Welcome to the New Awaken Kindness with DaRevsUSA with your hosts Rev Dr Penny Taylor, LCSW and Rev Dr Bill Ressl, LCSW. Each episode explores the challenge of this lived reality through the lens of goodness, hope, and love found in the scriptures of the Christian tradition. Episodes feature a message by Penny or Bill (or both) during a Sunday service. Penny and Bill bring a host of lived experiences into their message preparation - including over 35+ years of couplehood. Both are Ordained M ...
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How to Recognize a Toxic Relationship—3 Warning Signs You Can't Ignore (Part 1)
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24:12Are you constantly tired after certain interactions? Feel like someone in your life never apologizes or always turns things around on you? In this first episode of a powerful two-part series, Shola Richards breaks down the first three warning signs of a toxic relationship, and what you can do to protect your peace without losing your compassion. Th…
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The Powerful Pull of Paradox (And Why You Feel Weird A Lot These Days)
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24:20In this episode Cass talks more about the brilliance of Brenè Brown and dives into the powerful pull of paradox and how we can all get more comfortable with the discomfort of holding two opposing truths at once. Get ready for a goodie that makes you think. Kindness Warriors -- let's go!
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Episode 10: Dealing with Last-Minute Plan Changes
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12:23The Support and Kindness Podcast with Greg and Rich Episode 10: Dealing with Last-Minute Plan Changes Hosts: Greg, Rich, Jay Episode summary: In this episode, Greg, Rich, and Jay explore how to handle sudden plan changes without letting stress take over. They share personal stories—from canceled visits and transportation hiccups to rethinking holid…
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EP10 - MAC Construction-Steve McEmery, Small Biz Cares-Nevin Bansal, Key Bank-Erin Ressa, Mollard Consulting-Kerri Mollard 11/8/25
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38:59Welcome to Episode 10 of The Bridge to Kindness Project Podcast. On this episode you will hear from the following non-profits: MC Construction - Steve McEmery 00:00 - 15:30 Small Biz Cares - Nevin Bensal, Key Bank - Erin Ressa 15:30 - 27:30 Mollard Consulting - Kerri Mollard 27:30 - 39:00 Each episode features interviews on how you can be involved,…
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From Betrayal to Breakthrough — Tonnie Lea's Raw Story of Healing and Hope
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28:20Tonnie Lea lived through betrayal, narcissistic abuse, trauma, abortion recovery, and the moment she almost gave up on life. But God met her in the darkest moment and rebuilt everything. Today, she coaches others through her books, conferences, and "Healed to Be Healed" movement — helping people share their stories with courage and dignity. 🔗 Conne…
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Send us a text What if a mop and a kind word could change the way someone sees herself? We sat down with Brittinie Tran, founder of Hot Mess Express, to explore how a single Facebook plea turned into a national, women-led nonprofit that cleans homes, organizes chaos, and restores confidence—without judgment. From the first eight volunteers with dol…
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First - Person Leadership & Creating Workplace Well-being with Cindy Smarsh
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41:18This is Part 4 of a 4 part series on how The Kindness Code™ can impact corporate life positively resulting in fewer PTO days, greater employee retention, a more cohesive team experience creating increased productivity, and ultimately, raising the bottom line. For more info on how kindness can be fostered in your workplace creating significant chang…
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Ep 318: The hidden kind of rest every Highly Sensitive Person needs
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16:30If you’re a Highly Sensitive Person (HSP) who feels constantly tired, drained, or emotionally exhausted, this episode is for you. In this episode join me, Erica Webb, a registered counsellor and somatic exercise coach to explore why so many HSPs struggle with exhaustion — and how true rest goes far beyond just getting more sleep. You’ll learn: 🌿 Wh…
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World Famous Illusionist Rob Lake: Magic Muppet Kindness on Broadway
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57:42Legendary illusionist Rob Lake joins The Art of Kindness with Robert Peterpaul on the heels of his Broadway debut. "The World's Greatest Illusionist" discusses the magic of kindness and his new show Rob Lake Magic with Special Guests The Muppets.This spectacular episode covers:- Leading with kindness as he brings broadway's greatest magic to life- …
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From Inspiration to Impact: Lisa Jacovsky’s Journey as an Award Winning Author and Advocate (139)
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32:24Send us a text In this heartfelt episode of Little Give, host Cindy Witteman sits down with Lisa Jacovsky, a professor of psychology and award winning children’s book author whose mission is to bring diversity, inclusivity, and positivity to the world of autism representation. Lisa shares how she went from writing her first book on her phone during…
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Playing For The Team & The Turtle Theory (Strong Back, Soft Front - Just Keep Swimming)
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20:15What do meliorism, grit, and turtles have in common? More than you think. In this comeback episode of Kindness Warriors, we explore how to change the world one small act at a time, why slow growth is strong growth, and how playing for the team beats playing solo every time. This one’s for anyone who’s ever felt behind — only to realize that we go f…
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Becoming Strong Enough to be Kind: A New Framework to Create Cultures Worth Fighting For
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24:15Can our world survive if we don’t figure out how to be kinder to each other? In this episode, Shola Richards is unveiling something he’s been quietly building for years: A new mission and framework called Strong Enough to Be Kind. This model challenges the myth that kindness is weakness and reveals why true kindness actually takes incredible streng…
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Episode 9: Asking for Help (And Accepting It)
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14:10The Support and Kindness Podcast with Greg and Rich Episode 9: Asking for Help (And Accepting It) Hosts: Greg, Rich, Jay, Liam Episode summary: This episode explores why asking for and accepting help feels hard, even when it’s the right move. The hosts dig into research on gender, age, and workplace dynamics, and share personal stories that show ho…
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EP9 - Festa - Kim Emch, TURN - Ashleigh Lindsay, PopWe - Joe West - 11/1/25
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32:59Welcome to Episode 9 of The Bridge to Kindness Project Podcast. On this episode you will hear from the following non-profits: Festa - Kim Emch 00:00 - 15:00 T.U.R.N. - The Ultimate Resource Network - Ashleigh Lindsay-Behnke 15:00 - 22:00 Pop We - Pastor Joe West 22:00 - 33:00 Each episode features interviews on how you can be involved, volunteer, d…
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Halloweentown's Kimberly J. Brown: The Kindness of Debbie Reynolds & Disney [Re-Release]
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40:48Happy Halloween! We're releasing our episode with Halloweentown star Kimberly J. Brown as an extra treat! The Disney legend joined The Art of Kindness to discuss: - growing up in the spotlight - working with the iconic (and kind) Debbie Reynolds - behind-the-scenes treats from the Halloweentown franchise + more! While Kimberly J. Brown is perhaps m…
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Myths, Meet Reality: Homelessness in America.
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28:59Send us a text A lot of people talk about homelessness. Fewer people step inside a shelter and see what actually works. We sat down with Helen Kuchera to pull back the curtain on a low‑barrier, trauma‑informed approach that treats people as people—and the results are both practical and hopeful. We start by dismantling the myths: laziness, “choice,”…
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Episode # 7 First - Person Leadership & Creating Workplace Well-being
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41:34Human Resources Managers, Team Leaders, Agile Leaders, Regional Management, and CEO/Founders are invited to attend with any other employees who are interested in how Kindness can be used as a culture shift in the corporate environment. This is Part 4 of the Workplace Wellness Series with Cindy Smarsh, CEO/Founder of the Kindness Principles™. Today,…
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Antonia Gentry (Ginny & Georgia): Why Letting Go of Expectations is Just Peachy
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1:08:03Netflix's Ginny & Georgia star Antonia Gentry joins The Art of Kindness with Robert Peterpaul, opening up about learning to drop expectations - of herself, her work, and others - in favor of curiosity and compassion. She reflects on the power of flexibility, the quiet confidence that comes from grace, and how kindness is not about pleasing people b…
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Ep 317: Your Body Reacts Before Your Mind Understands
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13:43Do you ever wonder why your body reacts before your mind catches up? Or why you sometimes feel anxious or tense — even when “nothing’s wrong”? In this episode of SelfKind, join me, Erica Webb (registered counsellor, somatic exercise coach, and fellow Highly Sensitive Person (HSP)) as I share a powerful analogy that will change the way you think abo…
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The Truth About Writing the Book Inside You with Amanda Johnson
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31:37In this episode, Ed Squire talks with Amanda Johnson — The Story Oracle, about how storytelling can become a powerful act of kindness and healing. Amanda alchemizes 25 years of experience in story literacy, writing, and narrative medicine to help people transform their backstories into something redemptive and life-giving. Together they discuss: Wh…
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Stop Putting It Off: 3 Strategies to Finally Overcome Procrastination
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21:14We’ve all done it: Delayed the project, avoided the conversation, or pushed off the doctor’s appointment. But what if procrastination isn’t about laziness at all? In this episode, host Shola Richards breaks down the surprising science behind why we put things off and how kindness can become the ultimate cure. You’ll learn: Why procrastination is re…
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Little Give with Jeff Pearson: From Invisible Conditions to Six Degrees of Impact (138)
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34:45Send us a text In this inspiring episode of Little Give, Cindy reconnects with one of her very first guests, Jeff Pearson. Jeff shares updates on his journey living with hydrocephalus, the launch of his nonprofit Hydro with Hope, and his successful TV show Invisible Condition. He also reveals the exciting story behind his upcoming show Six Degrees …
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The Support and Kindness Podcast with Greg and Rich Episode 8: Taming the Inner Critic Hosts: Greg, Rich, and returning guest Jay Episode Summary: In this heartfelt conversation, Greg, Rich, and Jay explore the “inner critic”—the harsh internal voice that judges, shames, and demands perfection. They discuss how it forms through past criticism, bull…
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EP8 - Adult Teen Challenge - Linda Hercenberg, Flourish Communities - Wendy McWherter, Prime Movers - Sam Koon, 10/25/25
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35:00Welcome to Episode 8 of The Bridge to Kindness Project Podcast. On this episode you will hear from the following non-profits: Adult Teen Challenge - Linda Hercenberg 00:00 - 8:30 Flourish Communities - Wendy McWherter 08:30 - 20:30 Prime Movers - Sam Koon 20:30 - 35:00 Each episode features interviews on how you can be involved, volunteer, donate a…
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Hope 4 Youth: Inside Minnesota’s Quiet Crisis and the Community Solving It
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40:04Send us a text A teenager can ace a math test at 10 a.m. and still have nowhere safe to sleep by 10 p.m. Our conversation with Hope 4 Youth’s associate director, Mark McNamer, pulls back the curtain on the hidden crisis of youth homelessness—and the clear, practical steps a community can take to solve it. We explore why 16–24 year-olds often fly un…
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The Foundation: 3 Essential Daily Practices to Become a Kinder Human
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22:21In this episode of The Kindness Extremist, host Shola Richards shares three simple, science-backed practices that will transform the way you show up in the world. Shola reveals how meditation, journaling, and sleep aren’t just self-care trends but daily disciplines that rewire your brain for empathy, patience, and compassion. This episode shows how…
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Alyson Stoner: Why Kind Acts Alone Won’t Heal the World (& What Will)
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1:20:37Bestselling author and former Disney star Alyson Stoner joins The Art of Kindness with Robert Peterpaul to redefine kindness in a broken system. The mental health advocate unpacks their transformative new memoir Semi-Well-Adjusted Despite Literally Everything and breaks down how kindness can heal the world. This kindness podcast episode covers: Why…
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Healing Hearts and Building Resilience with Dr. Bianca Ramosdelrio (137)
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32:35Send us a text In this heartfelt episode of Little Give, Cindy Witteman welcomes Dr. Bianca Ramosdelrio, a marriage and family therapist whose life and work are deeply rooted in service and compassion. From supporting military service members and first responders to guiding couples through challenges, Dr. Ramosdelrio brings powerful tools like EMDR…
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The Support and Kindness Podcast with Greg and Rich Episode 7: Kindness Release Date: October 18, 2025 Hosts: Greg and Rich Episode Summary: In this episode, Greg and Rich explore kindness—what it means, why it matters, and how it impacts mental, physical, and social well-being. They discuss the science behind “helper’s high,” the role of hormones …
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EP7 - CRU - Mike Slagle, Harambee Christian School - Michael Larson, Joseph's Coat - Michael Bouchard, 10/18/25
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39:16Welcome to Episode 7 of The Bridge to Kindness Project Podcast. On this episode you will hear from the following non-profits: CRU - Mike Slagle 00:00 - 8:30 Harambee Christian School, Michael Larson, Brandon Grant 08:30 - 20:00 Jospeh's Coat - Michael Bouchard 20:30 - 31:00 Each episode features interviews on how you can be involved, volunteer, don…
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Beyond the Flames: A Firefighter's Journey Through Trauma and Healing
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32:53Send us a text Trauma doesn't have to be the end of your story—it can become the foundation for profound healing and service to others. Former firefighter Natalie Newgent takes us through her remarkable journey from a career-ending injury to creating specialized healing spaces for first responders. After 14 years of running toward emergencies while…
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As a previous subscriber to My Midlife Makeover Podcast, this is an invitation to join me in the Kindness Principles Podcast as we explore the value of spreading kindness into our workplace, learning institutions, places of worship, and in our families and daily interactions.TheKindnessPrinciples
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Finding Purpose in Pain with Tiffany Colvin (136)
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33:08Send us a text In this heartfelt episode of Little Give, host Cindy Witteman sits down with Tiffany Colvin, an inspiring author, mentor, and advocate from Akron, Ohio. Tiffany shares her powerful journey as a single mom, her experiences raising children with disabilities, and the challenges she has overcome through faith and resilience. From her bo…
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Breaking Free: 3 Toxic Needs That Are Destroying Your Peace and Your Relationships
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16:49What if the very things you think you “need” are the same things holding you back? In this episode of The Kindness Extremist Podcast, Shola Richards breaks down the three toxic needs that quietly sabotage your peace, your relationships, and your ability to live authentically. You’ll discover: Why the need to be liked can turn kindness into self-bet…
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Episode 6: Medical Gaslighting
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17:08The Support and Kindness Podcast with Greg and Rich Episode 6: Medical Gaslighting Hosts: Greg, Rich, Jay In this episode, Greg, Rich, and guest host Jay explore medical gaslighting - when healthcare providers dismiss, minimize, or invalidate legitimate medical concerns. They discuss how time pressures, insurance constraints, and systemic biases co…
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EP6 - Charley's Foundation - Hilary Sloat, Kingdom Dads - Michael Mattes, Grace Haven - Hannah Swift, 10/11/25
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33:00Welcome to Episode 6 of The Bridge to Kindness Project Podcast. On this episode you will hear from the following non-profits: Charley's Kids Foundation - Hilary Sloat 00:00 - 14:20 Kingdom Dads - Michael Mattes 14:30 - 23:00 Grace Haven - Hannah Swift 23:00 - 31:00 Each episode features interviews on how you can be involved, volunteer, donate and m…
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Earth Angels Among Us
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35:01Send us a text What happens when strangers appear at our lowest moments, offering help with no expectation of anything in return? Kate Torode, author of "Chicken Nugget Girl and Other Midlife Traumas," joins us to share her extraordinary encounters with what she calls "Earth Angels" – mysterious helpers who materialized precisely when she needed th…
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Ep 316: How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
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11:49Erica Webb
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Quieting Your Inner Critic: Transforming Self-Criticism into Self-Kindness
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17:41Would you berate your friend every time they made mistake? Probably not. So why do we allow that kind of treatment from the voice in our own heads? In this episode of The Kindness Extremist Podcast, Shola Richards tackles one of the toughest challenges we all face: negative self-talk. Shola shares 3 practical strategies to quiet the inner critic: N…
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Building Family Bonds Through Podcasting with Ben Apuan from Chasing the Whimsy (135)
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32:31Send us a text In this heartwarming episode of Little Give, I sit down with Ben Apaun, the creator of the podcast Chasing the Whimsy, a show born from an idea his son suggested on his birthday two years ago. What began as a simple father-son project has grown into a meaningful family journey that records stories, preserves memories, and creates spa…
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Episode 5: What Do You Do When You Have Nobody to Talk To
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16:49The Support & Kindness Podcast with Greg and Rich Episode 5: What Do You Do When You Have Nobody to Talk To Summary: As the season shifts and people spend more time indoors, feelings of isolation can grow. Greg and Rich share practical ways to find connection when you don’t have anyone to talk to—from using AI tools and online communities, to city …
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EP5 - Life Care Alliance - Claire Eastman, 5 Points Apostolic Network- Scott Kelso, Africa's Light - Shannon Kerr, Design Outreach - Greg Bixler, 10/4/25
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42:30Welcome to Episode 5 of The Bridge to Kindness Project Podcast. On this episode you will hear from the following non-profits: Life Care Alliance - Claire Eastman 00:00 - 10:30 5 Points Greater Columbus Apostolic Network - Scott Kelso 10:30 - 19:00 Africa's Light - Shannon Kerr 19:00 - 27:45 Design Outreach - Greg Bixler 27:45 - 42:30 Each episode f…
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When Nature Heals What Humanity Breaks
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41:17Send us a text What happens when kindness goes wrong? When James Francisco Bonilla was legally blind, well-meaning strangers pulled him into busy intersections, walked him into call boxes, and nearly guided him off cliffs – all while trying to "help." These harrowing yet illuminating experiences form just part of his remarkable journey from a visua…
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From Painted Rocks to Global Impact The Story of Kym Rapier (134)
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29:56Send us a text In this inspiring episode of Little Give, Cindy Witteman sits down with Kym Rapier, founder of the Kym Rapier Foundation, whose lifelong mission is helping underprivileged communities around the world. From selling painted rocks as a child to support muscular dystrophy research, to building wells in Africa, creating sustainable solut…
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Episode # 5 First - Person Leadership: 3 Ways to Boost Morale & Create Team Cohesion
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41:21This is Part 3 of the Workplace Wellness Series. On this podcast, Cindy Smarsh, CEO/Founder of the Kindness Principles™, discusses aspects of self-care, handling conflicts well, and effective communication. Cindy dives deep into: Why kindness matters in today’s corporate environment The neuroscience and research behind kindness — it’s not just “flu…
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The Real Work of Kindness: 3 Uncommon Strategies That Separate Talk From Action
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22:26Most people think kindness means being polite, smiling more, or holding the door open. But what if real kindness required you to step into discomfort, flip gossip on its head, and choose to care deeply about issues that don’t affect you personally? In this episode, Shola Richards shares 3 uncommon, courage-filled strategies to become a true Kindnes…
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Episode 4: Pain Flare Days - How to Cope When Nothing Helps September 27 In this episode, Greg and Rich tackle the difficult topic of "Pain Flare Days"—those challenging times when it feels like nothing works to alleviate chronic pain. They discuss personal strategies, the importance of mindset, and how to find relief when you feel like you're at t…
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E4 - Neighborhood Bridges - Rick Bannister, FCA - Aaron Quinn, Baton Exchange - John Scoggins, Christ Cocoons - Paul Worksmaster, Youth for Christ - Monika Hahn 9/27/25
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48:31Welcome to Episode 4 of The Bridge to Kindness Project Podcast. On this episode you will hear from the following non-profits: neighborhood bridges - Rick Bannister 00:00 - 07:40 Fellowship of Christian Athletes - Aaron Quinn, Rye D'Orazio 07:40 - 20:00 The Baton Exchange - John Scroggins 20:00 - 27:20 Christ's Cocoons - Paul Workmaster 28:00 - 38:3…
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Can Kindness Be Your Most Powerful Marketing Tool?
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34:32Send us a text What if your biggest business mistakes could become your greatest marketing opportunities? What if teenagers could successfully run million-dollar operations? Dr. Mark Leonard, human performance expert and certified high-performance coach, challenges conventional wisdom about leadership, success, and the younger generation. Having st…
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Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
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Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” c…
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