Лучшие подкасты про Kirsten (2025)

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How Kirsten Poon is Enhancing IT Efficiency in Organizations 3:14

2d ago3:14

3:14

IT efficiency is crucial for businesses looking to stay competitive. Kirsten Poon, a highly skilled IT specialist from Edmonton, has been at the forefront of optimizing IT processes to enhance productivity, security, and innovation in organizations.kirstenpoon

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Women at Work: Ten Years of Data (Spoiler Alert...It Aint Pretty) 31:32

9d ago31:32

31:32

Happy 10th anniversary to the McKinsey & Leanin “Women in the Workplace” report! This is the largest study on the state of women in corporate America, and a bit of a tough pill to swallow as the authors analyze data from the past decade to understand progress, decline, and stagnation in women’s representation and experiences. The report's findings …

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What Makes Kirsten Poon an IT Leader in Edmonton? 3:59

11d ago3:59

3:59

Technology plays a big role in business and daily life. Edmonton is home to many talented IT professionals, and one of the most well-known names in the industry is Kirsten Poon. She has built a strong reputation as a skilled IT expert who helps businesses and individuals solve their technology problems. But what makes her stand out as a leader in E…

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How Kirsten Poon Transforms IT Challenges into Business Success 4:04

17d ago4:04

4:04

Technology is the backbone of every business. Kirsten Poon, a well-known IT professional from Edmonton, Canada, empowers companies to harness IT effectively, turning obstacles into opportunities for growth. From outdated systems and security risks to finding the right tech solutions, businesses face constant challenges.…

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The "NO" Challenge: Making Bold Asks, and Aiming For Rejection 38:04

23d ago38:04

38:04

Today on Crina and Kirsten Get to Work our badass duo gets up close and personal with an exercise created by social scientist, author and speaker Alison Fragale. Fragale has written a great book, How to be a Likeable Badass. Fragale suggests one of the keys to being a likeable badass is asking for what you want—boldly, frequently, and strategically…

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Choices - the end of life. Bringing Voluntary Assisted Dying Legislation to QLD. Dr Harry Jacobs and Fiona Jacobs 1:01:13

28d ago1:01:13

1:01:13

Choices - the end of life. Bringing Voluntary Assisted Dying Legislation to QLD. Dr Harry Jacobs and Fiona Jacobs. I was incredibly fortunate to have the opportunity to chat with Harry and Fiona Jacobs. Through their medical background and their personal story of loss, they have taken action where action was urgent and overdue. Harry and Fiona expl…

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What are the advantages of Couples Therapy? 7:27

1M ago7:27

7:27

Those in the know come along to Couples Therapy to tweak and further strengthen their relationship. But most couples come along at absolute breaking point, where their long held patterns of behaviour have created a huge chasm between them that is difficult, but often not impossible to recover from. We can learn from this. There is so much to learn …

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Hope and High Performance: the Go Getter for Change 33:04

1M ago33:04

33:04

Hope is often dismissed as fluffy sentiment, but is actually a powerhouse for transformation—especially in the workplace. Unlike optimism, which passively assumes everything will turn out fine, hope is active, intentional, and rooted in the belief that our actions can shape the future. It’s the antidote to despair, the spark that turns possibility …

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Domestic Violence against men. Co-Presenter Kristen Coggan 10:01

1M ago10:01

10:01

Podcast: Domestic Violence against men. Co-Presenter Kristen Coggan It is estimated that 1 in 4 women (27%) experience domestic violence. Sadly, this is a known fact. What isn't known is that 1 in 8 men (12%) also experience domestic violence at the hands of an intimate partner. Men are routinely left in the shadows when they experience DV (coerciv…

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Transitioning our children with Autism into adulthood; a parent's perspective. Special Guest Dr Karen Glasby 40:46

2M ago40:46

40:46

Podcast: Transitioning our children with Autism into adulthood; a parent's perspective. Special Guest Dr Karen Glasby. Karen wears so many hats when it comes to this topic. She is an academic, and an advocate for parents, but most importantly she is a mother of a young man with Autism. Karen, like many parent's, has been to hell and back with her s…

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The "M" Word: Ahem...We're Talking About Menopause at Work 36:03

2M ago36:03

36:03

In this episode of Crina and Kirsten Get to Work our hosts consider the silent exclusively female workplace challenge - menopause. Menopause affects over 1 million women in the U.S. annually. Nearly 20% of all women are grappling with its symptoms right now, often in silence. Hot flashes, brain fog, and fatigue aren’t just physical nuisances—they’r…

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Kirsten Poon, Edmonton Expert Reveals 5 Ways to Integrate Automation into IT Systems for Enhanced Efficiency 12:38

2M ago12:38

12:38

Discover five impactful ways to integrate automation into IT systems, inspired by experts like Kirsten Poon in Edmonton. Learn how to boost efficiency, enhance security, and foster innovation in dynamic business environments.kirstenpoon

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Are you critically judgmental or compassionate judgmental, there is a difference. 3:23

2M ago3:23

3:23

Are you critically judgmental or compassionate judgemental, there is a difference. I have clients come into session worried that they are judgemental, that they are critical of others. This opens up a fascinating topic of what it means to observe your world and how you respond to what you see. I thought I would add this topic out of interest becaus…

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The gender roles that have shaped you. Co-Presenter Kristen Coggan 10:27

2M ago10:27

10:27

Podcast: The gender roles that have shaped you. Co-Presenter Kristen Coggan Have you ever thought about who your role models are with regard to your masculinity and femininity? With regard to your sense of your gender? It's a fascinating personal question. Are there adults who you swore you'd wouldn't turn out like, or other's in your personal worl…

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Happy New Year! Unexpected Appreciation, Connection and Experimentation in 2025 34:54

2M ago34:54

34:54

We acknowledge many of us enter this new year with some uncertainty - and maybe even some fear. Some of us are just depleted. As we go into 2025, we need to care for ourselves and each other, preserve our sanity and focus our energy. January is a great time to reflect on what 2025 will look like for each of us - and not just because it is the begin…

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It's nice to be nice; why volunteering is amazing. Special Guest 'Krazy Kevin' Howarth 32:31

2M ago32:31

32:31

Podcast: It's nice to be nice; why volunteering is amazing. Special Guest 'Krazy Kevin' Howarth. Kevin is one of those big personalities that leaves a lasting impression. Kevin is a man of many talents, he is 'Krazy Kevin' radio and DJ personality, he is Toowoomba's Town Crier, he's officially the loudest person in Australia, he has won the 'Best D…

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Edmonton’s Kirsten Poon Unveils 5 Tips for Optimizing IT Workflow and Boosting Team Productivity 5:18

2M ago5:18

5:18

Kirsten Poon highlights the importance of optimizing IT workflows to boost productivity. Discover five strategies for efficient IT operations and innovation, inspired by Edmonton's thriving tech landscape.kirstenpoon

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Do you know the difference between OCD and OCPD? 4:22

3M ago4:22

4:22

Do you know the difference between OCD and OCPD? Over my 25 years as a Clinical Psychologist, I've seen this misunderstanding come up time and time again. A client comes in complaining that they or their partner has OCD, but they actually have OCPD, and vice versa. One presentation is a debilitating anxiety condition, the other is a personality typ…

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Contagious Positive Energy: The Rocket Fuel of Great Leaders 39:08

3M ago39:08

39:08

Contagious Positive Energy: The Rocket Fuel of Great Leaders Let’s talk about relational energy and why it’s a game-changer for organizations! With new books bursting onto the scene every year, it's like rummaging through a treasure trove of ideas. But what if we told you that the magic ingredient isn't charisma, charm, or sheer brilliance? Nope! I…

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What do your pet peeves say about you? Co-presenter Kristen Coggan 13:26

3M ago13:26

13:26

Podcast: What do your pet peeves say about you? Co-presenter Kristen Coggan You know those things that irritate you, and drive you nuts? We all have pet peeves. We can I'm sure all list them easily. What is interesting is that our pet peeves are unique to each of us and this is a very interesting thing. Our pet peeves actually say a lot about us. T…

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The Power Of Your Purse: Using Your Economic Force To Support Women 29:23

3M ago29:23

29:23

Women are responsible for over 85% of consumer spending. Not only do we buy for ourselves, but we purchase for everyone else in the house! (Don’t get us started on the burden that represents). Why not consider using your economic power to support businesses that are owned by WOMEN! SHOW NOTES Globally, women control about $20 trillion in annual con…

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Kirsten Poon From Edmonton Shares 5 Methods for Integrating Cutting-Edge Technologies into Your IT Infrastructure 6:02

3M ago6:02

6:02

Explore innovative strategies for seamlessly integrating advanced technologies such as AI, cloud solutions, and IoT into your IT infrastructure. Learn how businesses in Edmonton, with expertise from Kirsten Poon, can enhance efficiency, security, and growth through modern tech adoption.kirstenpoon

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Indecisive Bosses Who Jerk You Around: Stop Changing Your Mind, Already! 25:25

4M ago25:25

25:25

In this episode, we embark on a catharsis regarding bosses who change their minds, can’t make a decision or jerk us around. When bosses change their minds it impacts us as workers. These changes mean we often redo our work or work we have done becomes unnecessary. This impacts the meaningfulness of our work - and what was useful work is often not m…

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Murder of my 8 year old brother - Change in DOCS legislation. Special Guest: Chantelle Deetlefs 1:13:44

4M ago1:13:44

1:13:44

Podcast: Murder of my 8 year old brother - Change in DOCS legislation. Special Guest: Chantelle Deetlefs The media made a living off this 1982 tragedy, but up until now, Chantelle Deetlefs, the key witness has never told her story. This tragic story is about so many things; mental health, dangerous critical assumptions and decisions, ignoring multi…

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Kirsten Poon of Edmonton Highlights 5 Tips for Maximizing Efficiency in IT Systems Implementation 2:37

4M ago2:37

2:37

Learn five essential tips from Kirsten Poon to streamline IT systems implementation, boost productivity, and enhance performance for organizations in Edmonton and beyond. Discover strategies for setting objectives, ensuring scalability, and more.kirstenpoon

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Can parents tell their children not to smoke if they are smokers? 2:19

4M ago2:19

2:19

Quick Chat: Can parents tell their children not to smoke if they are smokers? This controversial topic comes up surprisingly often in session. Parents don't want their children to smoke, but what if they themselves are smokers? What if they are modelling smoking as a normal way of life to their children? This is super tricky issue and I have loads …

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Mid Career Pivot: When It's Time To Make A Major Change 34:38

4M ago34:38

34:38

Thinking about making a career change? Feeling stuck in your job? Curious how to change directions, after you’ve spent years (or decades!) building your career? You’re not alone. According to an Indeed survey, the average age for people making a drastic career change is 39. The leading cause? Happiness. SHOW NOTES In this episode, we discuss signs …

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Why should we cry? Our chemical release. Co-Presenter Kristen Coggan 10:59

4M ago10:59

10:59

Podcast: Why should we cry? Our chemical release. Co-Presenter Kristen Coggan Do you know what happens to your neurochemical self when you cry? Our bodies are pretty clever in their design. When you hear what the physical perks are of releasing a good cry you might just embrace the opportunity when next it comes up. I personally feel extremely comf…

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Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith 39:50

5M ago39:50

39:50

On this week's episode, I sit down with Kristen Walker Smith to discuss: Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine …

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Umar's Wise Words - Practise Makes Perfect 22:17

5M ago22:17

22:17

Umar has been on a journey to improve his English speaking communication skills as a recent graduate in the industry. Coming from Ghana, he had a strong English education at school. But his local language was what he was comfortable in using. He overcame his reluctance and lack of confidence in speaking in English through confronting his fear head …

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The Justice Response to Sexual Violence. Special Guest: Federal Independent candidate for Groom, Suzie Holt 44:22

5M ago44:22

44:22

When Suzie Holt wins the Federal election in 2025 for the seat of Groom (come on Toowoomba... surely!), our region is in for a much needed shake up. I never put my hat in the ring for politics, but with Suzie Holt I'll make an exception. I've known Suzie for perhaps 18 years, and I can tell you she's got brains, a strong community conscience, brill…

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Never Not Working: How To Tell if You're a Workaholic and What To Do About It 47:10

5M ago47:10

47:10

How much work is too much work? Can you ever turn it off? We’re exploring the roots of workaholism, its impact on our lives, and—most importantly—what to do about it. What is Workaholism? The term was coined by psychologist Wayne E. Oates back in 1971, likening chronic overwork to addiction. Just like any other addiction, workaholism can interfere …

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Edmonton resident Kirsten Poon Shares 5 Ways to Optimize IT Infrastructure for Business Success 2:04

5M ago2:04

2:04

Learn from Edmonton's Kirsten Poon as she shares five key strategies to optimize IT infrastructure for business success. Discover how these approaches enhance efficiency and scalability in today's technology-driven world, from cloud migration to network optimization.kirstenpoon

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The importance of financial independence for women; breaking the cycle. Special Guest Bec Balfour 29:06

5M ago29:06

29:06

Podcast: The importance of financial independence for women; breaking the cycle. Special Guest Bec Balfour It's very difficult to leave a toxic relationship. One of the most daunting and practical barriers can be our finances. Financial independence of some sort means that we have more freedom and choice to leave. Bec Balfour comes at this topic fr…

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Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney 44:44

5M ago44:44

44:44

In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence,…

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Quick Chat: What is forgiveness really? 5:21

5M ago5:21

5:21

Quick Chat: What is forgiveness really? Forgiveness is one of those words that we use, but we don't really think about what exactly we are referring to. From a psychological viewpoint, forgiveness is far from straightforward. How have you gone with forgiveness in your past? Have you discovered that it's actually a multi-layered thing to do. Let's t…

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I Don't Like You: How To Deal With Coworkers Who Drive You Nuts 33:00

5M ago33:00

33:00

A survey by LLC Inc. of over 1000 people across the US with an average age revealed that 83% of us have coworkers who annoys us, 21% have been so annoyed by a coworker they have considered quitting, and 52% say annoying coworkers prevent them from doing their best work. Yowza - that is something. And what don’t we like about our coworkers? We do no…

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Divine Light in a Digital World: Abi Ayres' Journey to Confidence 53:24

6M ago53:24

53:24

I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat! In this eye-opening conversation, Abi and I dive deep into: Her journey from everyday mom to social media sensation Navigating the ups and downs of online fame Building unshakable confidence in…

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The Magic of Saying, "YES!": How Spontaneity Leads to Happiness--Even at Work! 37:36

6M ago37:36

37:36

Unpack the magic of saying “yes” more often, the beauty of spontaneous connections, and why your next best decision might just be unplanned. Even at work! Most of us pride ourselves on our planning – we are prepared, we are ready for anything and we are efficient and effective – BUT, let’s consider the unplanned. Spontaneity According to Webster’s …

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Kirsten Poon Shares 5 Tips for Leading Cross-Functional IT Teams Effective 1:42

6M ago1:42

1:42

Kirsten Poon shares expert strategies for leading cross-functional IT teams in Edmonton. Discover how fostering collaboration, adapting to diverse working styles, and setting clear goals can drive success in Edmonton’s dynamic tech landscape.kirstenpoon

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Can We Stop the Shame Game? 18:33

6M ago18:33

18:33

Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get …

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Mothering with Jesus: Finding Confidence in Faith with Layna Massey 39:32

6M ago39:32

39:32

Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith. We're busting open the myth that being a "good Christian mom" means having it all together,…

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What is age anyway? Co-presenter Kristen Coggan 9:44

6M ago9:44

9:44

Podcast. What is age anyway? Co-presenter Kristen Coggan Age is such a subjective thing! How you feel within yourself, how you feel physically, your outlook, how you feel in the world... there are so many elements to age. I know some very old young people, and some very youthful older people, which begs the 'what is age anyway'. As always Kristen a…

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Misogyny, Sexism, and the Patriarchy, Oh My! 48:12

6M ago48:12

48:12

From the sexualized Kamala t-shirts to the way women are treated in areas such as caregiving, menstruation, and menopause, misogyny is pervasive in our society. Misogyny is defined as the hatred, contempt, or prejudice against women or girls, which keeps them at a lower social status than men, perpetuating the social roles of patriarchy. Misogyny c…

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Are You Spending ENOUGH Time With Your Kids? 27:41

6M ago27:41

27:41

What if I told you that spending every waking minute with your kids isn't the key to being a great mom? In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations…

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Being a great leader for self and others. Special Guest: Vanya Hinton 25:50

6M ago25:50

25:50

Podcast: Being a great leader for self and others. Special Guest: Vanya Hinton Every since I started these podcasts I have wanted to interview Vanya. Not only is she extremely experienced and knowledgable in this organisational psychology field of leadership, but she is my dearest friend since childhood and through all of our adult life chapters to…

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Kirsten Poon Shares 5 Ways to Optimize IT System Performance for Your Business 1:54

6M ago1:54

1:54

Kirsten Poon reveals 5 essential strategies to optimize IT system performance for your business. Learn how regular audits, hardware upgrades, network management, data storage solutions, and cloud computing can enhance efficiency, reduce risks, and boost productivity.kirstenpoon

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Breaking Down Body Image Myths with Julie Taylor 40:52

6M ago40:52

40:52

Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self…

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Consent and the importance of being a good human. Special Guest: Adair Donaldson 43:04

7M ago43:04

43:04

Consent and the importance of being a good human. Special Guest: Adair Donaldson Adair is a respected Solicitor who has a history of taking on community issues. He doesn't let things go when he takes on a passionate cause. Fortunately for those who have benefited from hearing him speak on the topic, he is passionate about educating youths and the p…

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Fear of Becoming Obsolete: As If We Didn't Have Enough to Worry About! 38:21

7M ago38:21

38:21

As if FOMO were not enough, now we consider FOBO, or the fear of obsolescence, in this climate of ever changing technology. SHOW NOTES Obsolescence is a reduction in our competence as an employee resulting from a lack of knowledge of new work processes, techniques, and technologies that have developed since we completed our education - and that we …

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