The podcast is hijacked! Well, almost. Ellie not only joins me for her segment, but for the entire recording this week. She takes us through her fantastic WTCS debut, and how her Olympic selection is unfolding. I prepare to race Challenge Salou, before visiting Bailey and Team Bridgelane in Andorra. Support the Show.…

I unpack my performance from 'The Championship' and share all my learnings from an insane day of racing. Crossing the line in 14th leaves me with very mixed emotions, but above all, I am eager to continue refining my craft here in Europe! Support the Show.KAM Industries

Bailey joins us in Vitoria-Gasteiz, and we show him all the local hot spots. I then travel to Samorin to race 'The Championship', and really enjoyed my stay at the X Bionic Sphere. It is truly a world class experience, so put this race on your bucket list! Support the Show.KAM Industries

I slowly become familar with the timezone, and really start to settle in to Vitoria-Gasteiz. Exploring many new roads has really kept me motivated! Ellie joins me to provide more laughs surrounding our electric car, while also giving a race review on her recent performance in the French GP, racing for Team VD Olympic. Thank you for joining us on ou…

From racing solo off the front for 90km on the bike, to maintaining a ~ 3mins lead going into the final 5km of the run, I thought I would finally secure my first middle distance win! However, in a chaotic turn of events, I was directed off course... Support the Show.KAM Industries

I travel to Europe, with a stop in Asia for Challenge Taiwan. I share stories from my journey thus far, including long travel days, getting slammed with baggage fees, a school visit, operating an electric car, and everything in between... Welcome to my journey around Europe, thank you for joining me! Support the Show.…

Ellie shares the results that have moved her to 64 in the world rankings, and assterted her as a top contender for the year ahead. Ellie will be joining me on the podcast throughout our time in Europe, so stay tuned! Support the Show.KAM Industries

I release my final European race schedule, while also announcing where I will be based for my time abroad. My international campaign kickstarts this weekend at Challenge Taiwan! Support the Show.KAM Industries

What a weekend! Ellie Hoitink puts on a masterclass at the Oceania Triathlon Championships, Jackson Medway wins the u23 Oceania TT Championships, Matt Greenwood dominates the u23 Oceania Road Race Championships, Bailey makes his return to top level Australian Cycling, Josh Perdrisat runs at the Australian Athletics Championships, Jake Rowbottom cyc…

The countdown to my European campaign is on! I am busy finalising all the logistics, while building my fitness to an all time high. Working through my final University assignments has also been a high priority. Bailey and Ellie are set to race Oceania Championships, and I cannot wait to watch them perform! Support the Show.…

I finally reflect on the unfortunate outcome of Geelong IRONMAN 70.3, before sharing some of my more recent family adventures that helped me reset. My sights are now set on my European racing campaign, while also finalising my university degree. Support the Show.KAM Industries

Ellie finishes 4th (3rd Australian) at the Oceania Triathlon Sprint Championships, Bailey completes his biggest training week since his T1D disagniosis, and I celebrate my 25th Birthday. An action packed week before turning my attention to the Australian Long Course Triathlon Championships at Geelong IRONMAN 70.3 this weekend. I am really looking f…

As Jake prepares to cycle approximately 2700km in just three weeks, he joins me to share all the insights into his upcoming journey. Not only is Jake riding to fulfill his own sense of adventure, but he is also raising funds for two fantastic charities. Your support is so greatly appreciated! Please donate and support Jake via the following links: …

From battling the crosswinds, to a nasty blister, Mooloolaba Triathlon provided quite the mixed bag. Through all the chaos, I was stoked to secure the final step on the podium. I hope you enjoy all the insights from my perspective! Support the Show.KAM Industries

Following a highly successful summer of cycling, it was a pleasure to have Jackson on the podcast. In just 12 months, he has progressed from competing in C Grade, to debuting in the World Tour peleton. With such a rapid rise thus far, it seems the sky is the limit moving forward! Jackson Medway Support the Show.…

With success at Raby Bay QTS, I set my sights on Mooloolaba Triathlon. After a big training block, it is certainly nice to be back on the startline! I also discuss the current talent in our sport, which takes me back to my time as a junior athlete. Support the Show.KAM Industries

An aspiring tennis star who took his talents to college in the USA, before switching focus and becoming a highly respected triathlete and coach. James joins me to share an array of stories from his time aborad, making this one of our most enthralling episodes yet! JT Multisport Support the Show.KAM Industries

As Mum and Dad depart Brisbane, I reflect on all the memories we recently made. Ellie returns home from her first races of the season, while I gear up to test my fitness this weekend. I also announce my partnership with Inspire Athletic - an online one stop shop for endurance enthusiasts, family owned and operated out of Brisbane! Inspire Athletic …

Following his recent diagnoses of Type 1 Diabetes, Bailey joins me to share his journey thus far. From the day his world fell apart, to returning to cycling, and everything in between. Enjoy this raw and honest episode! Support the Show.KAM Industries

Along with some new segments in this weeks episode, I finally release my race calendar for the start of the year. Truthfully, there are still a few TBC due to logistics, but it gives a nice overview of the racing ahead. Thank you for being a part of my journey! Support the Show.KAM Industries

This week we catch up on everything that has been happening since my last recording. It is great to be back behind the microphone! See you again next week. Support the Show.KAM Industries

Well, what a year! It has been such a great success in so many aspects. I touch on my plans for the festive season, before answering the questions that you want answered. Thank you for joining me on my journey. Have a Merry Christmas and Happy New Year! Support the Show.KAM Industries

From racing off the front, to a memorable sprint finish, New Zealand really had it all! A fantastic day resulting in a third place finish to close out racing for 2023. With just 51 seconds seperating the top three, it sure was a race to remember. What a location for the IRONMAN 70.3 World Championships next year! I cannot wait. 3rd | 3:45:21 Suppor…

I gear up for Taupo IRONMAN 70.3, my final race of the season. While my body has been a little bit up and down since Challenge Canberra, I am looking forward to closing out the year in style. I also share some insights into my Spotify wrapped for podcasters, and personally. Thank you for joining me on my journey. See you next week! Support the Show…

Silver at the inaugural Challenge Canberra, how good! An epic day battling with the best, made truly special through the support of family and friends. Such a performance boosted my PTO world ranking to 77, and I am stoked. Unfortunately I had some microphone issues late in the recording, but the show must go on! Please do enjoy. 2nd | 3:56:04 Supp…

I touch on my recent victory at Robina QTS, and also provide an update on other topics. But ultimately, this week is all about Challenge Canberra. A special race surrounded by so many friends and family. I cannot wait! Thank you for joining me on my journey. See you next week! Support the Show.KAM Industries

A talented Australian rules footballer, who has since turned his attention to triathlon, progressing from amateur to professional in a short space of time. All the while, studying a law degree, which has now become full time work. Thank you for joining me on my journey. See you next week! Support the Show.…

This week I share some specific detail and data behind my training. I recovered from my most recent event, all while preparing for my next.. an interesting combo! There are many moving pieces, but I would not have it any other way. Thank you for joining me on my journey. See you next week! Support the Show.…

Behind every athlete, is a story. Often untold, but full of highs, lows and everything in between. Today Ryan shares insights into his career surrounding the 2016 Rio Olympic Games, before shedding light on his cycling apparel passion project, Salire. Ryan has now coached me for the past 12 months, and it has been an absolute pleasure getting to kn…

Following my fifth place at the 40th Anniversary of the Noosa Triathlon, I share the insights behind my performance on a day where the course record was shattered. Although initially dissapointed, I was able to regain to perspective knowing that I finished behind a blend of Olympic and Commonwealth Games medallists. 5th | 1:47:17 Support the Show.…

Back behind the microphone to catch up on the last couple of weeks! An unexpected hiatus, but as I always say... progress not perfection. Our house move is final, the University trimester has concluded, and I have some excited things in the works. Thank you for joining me on my journey. See you next week! Support the Show.…

Fresh of my third place finish in Langkawi, at the Asia-Pacific IRONMAN 70.3 Championships, I discuss all the details behind my performance. From a sever jelly finish sting, to a career best finish, Asia really had it all! Furthermore, a PTO score of 80.38, and a qualification for the 2024 IRONMAN 70.3 World Championships. As I say many times throu…

Among a hectic week, I prepare for Langkawi Asia-Pacific IRONMAN 70.3 Championships. I also recently celebrated NEW BIKE DAY! Enjoy this brief week in review. See you next week! Support the Show.KAM Industries

Ellie shares all the details surrounding her recent bike accident at U23 World Triathlon Championships. From foreign hospitals, to uncertain circumstances, it was a truly daunting experience. We also discuss her race preparation, and much more. As the details have me squirm in my chair, I sometimes find myself lost for words... but enjoy this raw a…

While Ellie is on her way home from a nasty bike accident during the U23 World Triathlon Championships, I sit down and chat through my week(s) in review. A recent win at Raby Bay QTS, and some great training too. I also had the chance to catch up with an old mate, while Nic was in the wrong place at the wrong time... Thank you for joining me on my …

The 2023 Hampden Football Netball League Maskell Medallist joins me to discuss what it means to become one of the youngest players to earn the award. He then takes us back through his football career thus far, even providing insight into his AFL draft experience. We wish Hamish all the best in the coming seasons. See you next week! Support the Show…

This week I am joined by two young sporting talents, Mia and Mack Mills, who also happen to be my younger cousins. Mia, successful at both basketball and netball, and Mack, successful at both football and cricket. They take us behind the scenes, providing insight into their sporting and personal life. Considering they are just 15 and 17 years old, …

Join me as I unpack my performance at Sunshine Coast IRONMAN 70.3 over the weekend. I talk about the final days of preparation, the race itself, my post race feelings, and much more. No excuses, just an honest analysis. Thank you to everyone for the support. I intended to land myself on the podium, but instead landed myself in the medical tent. Wha…

This week we take a look into my training, taper, timeline, equipment and fuelling ahead of Sunshine Coast IRONMAN 70.3 this weekend. I also finally realease the details of the Unofficial Sunshine Coast IRONMAN 70.3 Press Conference, which will be hosted by Jarrod Osborne and myself this Friday night at 5pm via Instagram / Facebook live. More detai…

After finding his niche in long course triathlon, there was no looking back. Not only did Nic win his first ever IRONMAN 70.3, he has since claimed an array of podium results, and most recently been crowned the Australian Long Course Triathlon Champion. During this episode Nic also takes us back the beginning, where his musical talent outweighed hi…

Between finalising university assignments and spending time with family and friends, I continue my race specific preparation for Sunshine Coast IRONMAN 70.3. Ellie is officially selected for U23 World Triathlon Championships, and briefly joins us to share her upcoming movements. We wish her all the best come Septmeber 24! Thank you for joining me o…

Wether it be racing on the cobbles in Belgium or training on the mountains in Andorra, Bailey shares all the highs, lows, and learnings from his time abroad. With a stint in hospital, a coffee with Allan Peiper, and everything in between, there is far too much to summarise in the description... so do yourself a favour and press play. Happy listenin…

My Dad celebrates his birthday in Europe, Bailey returns from Europe and Ellie prepapres to depart for her second Europe campaign. But it is not all about Europe... I spend time with many friends, binge watch TIU Impractical Jokers, complete university assignments, and ride the rollercoaster of training and racing! Thank you for joining me on my jo…

Giving you the chance to have all your questions answered! From haircut requests, to my FTP, no stone was left unturned. This episode was a lot of fun, so thank you to everyone for taking part. See you next week! Support the Show.KAM Industries

Fresh off a win at the Airlie Beach Triathlon, I unpack my preparation and provide some insights into the race. To make it 3/3 wins this month is certainly special, thank you July! After a week away from the podcast I felt a little rusty, but it was good to be back behind the microphone. Thank you for joining me on my journey. See you next week! Su…

Opening with a question I NEED answered, before discussing my recent swim form and victory at the Jetty 2 Jetty. Ellie also returned from Europe and we celebrated her Birthday! I then take a deep dive into part one of my 2023 triathlon season, giving you all the racing insights from my point of view. Thank you for joining me on my journey. See you …

Welcome to Kurt McDonald Uncut! Thank you for joining me on my journey. Please enjoy my first weekly recap and insight on other topics and recent events, such as being crowned the QLD Elite ITT Champion. Forgive me for the ums, ahs and otherwise... but do not be shy in providing feedback on the topics. See you next week! Support the Show.…

COMING SOON Support the Show.KAM Industries

EUROPEAN HIGH PERFORMANCE ENVIRONMENT 1. Catch Up with Kurt & Bailey 2. Bailey Wins QLD State TT Championships 3. Kurt Battles Illness 4. Quick Fire Warm Up 5. Introducing Michael Boult 6. Growing up in Tasmania 7. Swimming at a National Level 8. Attaining a University Degree 9. Working Life 10. Living Abroad 11. Discovering Triathlon 12. Becoming …

EUROPEAN HIGH PERFORMANCE ENVIRONMENT 1. Catch Up with Kurt & Bailey 2. Bailey Signs with NCMH Criterion Racing 3. Kurt Wins Lekietioko XIXX Triatloia 4. Quick Fire Warm Up 5. Introducing Sam Parry 6. Impressions of Vitoria 7. Junior World Triathlon Championship DNS 8. Becoming World Ranked #1 Junior Triathlete 9. Overcoming Adversity 10. Life Back…