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Dene and Nick Vespe are biological brothers and forever fans who passionately discuss the Los Angeles Rams. The show is packed with game highlights, celebrity guests, impactful stats, media reactions, player sound bites, and much more. We make our way around the league, too. If you're not a fan of the Rams, that's okay. There's something for everyone in #RBTP.
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LA Rams Up offers news, insights, and opinions on the Los Angeles Rams Football team. Game previews are posted on Thursday, and game recaps are published by early Monday morning. Popular segments include our Fearsome Four Keys to the Game, the Loop Around the League, Rams Up Straight Up Game Picks, and our Sports Pet Peeves. Also look for comprehensive coverage of the NFL draft and free agency, as well as news from across the NFL.
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LA Rams UK Podcast

LA Rams UK

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An LA Rams podcast brought to you from the fans in the UK. Discussing everything LA Rams, as well as other League news, fantasy football, reviewing and previewing games, answering questions from Rams fans and discussing LA Rams UK meetups.
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Rams absolutely dismantled the Minnesota Vikings in State Farm Stadium and are now headed to Philadelphia for a date in the divisional round with the Eagles. How did they do it? They have the superior head coach/quarterback, and had a gameplan defensively, led by a young core, that had Sam Darnold seeing ghosts all night. The Vikings were no slouch…
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What do the Rams need to do to beat the Eagles in the Divisional Round and advance to the NFC Championship game? Who are the players who round out this Eagles roster? And will weather be a factor - possibly in the Rams favor? Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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It will be the Rams vs the Eagles in the Divisional Round after they steamrolled the Vikings 27-9 in Arizona Monday night. Every unit came through, but it was the defense that stole the show with 9 sacks. Ian, Mark, and Paul discuss the game. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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As the Rams prepare for their wild card game against the Vikings, Mark shares 18 observations regarding the Rams, the draft, the NFL playoffs, coaching vacancies, and the College Football Playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Rams are now preparing to play the Vikings in the first round of the Wild Card playoffs in ARIZONA because of the LA wildfires. An unfortunate situation for the Rams who were set to host a playoff game and were estimated to have a massive home field advantage. Regardless, the Rams have a few things they can focus on to ensure they win this game and…
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Ian, Tom, Paul and Mark do a deep dive into the MNF Wild Card Game. Getting to know the Vikings roster; what are the Rams keys to victories; and sharing some love for LA County as they battle a mega firestorm. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The Rams made some roster moves on Tuesday as they prepare for the Minnesota Vikings. And what ex-Rams are in the playoffs? We also have our Rams Up Straight Up Picks and our Power Rankings. And we'll tell you which playoff teams have no realistic shot at making it to the Super Bowl. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The 2024 Regular Season is in the books after the Rams Week 18 loss to the Seahawks. Mark provides a final recap of the game, hands out some game balls, and takes a look at the Fearsome Four Plays that doomed the Rams. And then a peek ahead to the playoffs. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams lose in the finale to the Seattle Seahawks and finish the season 10-7. They officially own the 4 seed in the NFC and will host the 14-win Minnesota Vikings (5 seed) in the Wild Card round of the playoffs. We dove into the Rams' loss against Seattle and why we believe Jordan Whittington needs snaps in the playoffs, the progression of special te…
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The Seahawks were able to end the Rams 5-game losing streak, but it is the Rams who move on to the playoffs. They host the Minnesota Vikings next Monday night in the wild card round after falling 30-25 to the Seattle. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Mark and Paul share some final thoughts on the Week 18 game between the Seahawks and Rams at SoFi Stadium. What do they hope to see from our Rams, and another look at all of the playoff scenarios. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Mark shares another 18 observations about our Rams, the NFL, the Rams-Seahawks game, the Pro Bowl, and the College Football Playoffs. And let's talk a little bit about a great cornerback for the Rams back in the day. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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There are four possible opponents the Rams could face in the Wild Card Round. The crew talks through each scenario. And which Rams are going to suit up against the Seahawks? Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Mark provides his weekly recap of the Rams game; in this case, the 13-9 win over the Arizona Cardinals that was preserved by a late turnover. We also start getting into some of the playoff scenarios. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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THE RAMS ARE OFFICIALLY NFC WEST CHAMPIONS! They needed help from the Bills, Bengals, Commanders and Vikings to finish the job this weekend, and they got it. Their game against Seattle in the final week of the season isn't quite meaningless because of the playoff seeding scenario's, but the Rams took care of their business, controlled their own des…
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Sunday morning, the Rams needed three teams from a group of five to win their games. And the Washington Commanders OT win over the Falcons on Sunday night did the trick. Mark, Ian, and Paul celebrate the Rams NFC West Division Championship Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Rams offense had another underwhelming performance, but the defense came through with a big stop at the end to preserve the win. And what does it mean? It means that the Rams just need the Strength of Victory tie breaker to continue breaking their way or, if they must, beat the Seahawks in the season finale. Learn more about your ad choices. Vi…
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The Rams have four competent tight ends on their roster right now. Will one or possibly two be moving on next year? Who are the top tight ends in the 2025 draft, and which of them will be a good fit for Sean McVay's offense? Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Rams need to handle business against Arizona on Saturday AND get some help from a handful of other teams to clinch the NFC West. Considering how Arizona has been playing over the last few weeks, Rams fans should be confident in this team to get a big win at home after a road trip. Of course, we remember back to earlier on this season when the Cardi…
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The Los Angeles Rams could be the NFC West Division Championships by the close of business this Saturday night. What are their keys to victory? The Rams Up Crew also takes a look back at the win over the Jets and hand out some game balls. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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We've had a night to sleep on it; how are we feeling about our LA Rams after their 19-9 win over the New York Jets? Let's recap the action, identify the Fearsome Four (Five) Big Plays of the Game, and hand out some game balls. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The Rams have won 4 straight games (and back-to-back road games) to improve to 9-6 and are now in full control of the NFC West with only 2 weeks to go. The Cardinals, Seahawks and 49ers all lost yesterday and now Arizona and San Francisco are eliminated from playoff contention, and the Rams are hosting Arizona on Saturday night for a shot to become…
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The LA Rams never really got completely rolling on offense, but OL and Kyren Williams did enough damage on the ground to get the 19-9 win over the Jets. The defense had their moments too, including several 4th down stops. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Let's take a look at the injury reports, the weather, and a quick look at the early action in the NFL. And who else is disappointed in the College Football Playoffs so far? Mark also talks about a player who wore #14 for the LA Rams in the late 1960s. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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A final look back at the Rams huge win over the 49ers, including handing out some game balls. Then the crew moves on to the Week 16 game in New York vs the Jets. Who have the Jets done this year, who are their key players, what are the keys to a Rams victory and, of course our predictions. Learn more about your ad choices. Visit megaphone.fm/adchoi…
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The Rams have to travel to New Jersey to play the Jets this weekend, in a game that many would consider a trap. McVay hasn't historically coached well in cold weather games, but this Rams team is scorching hot and is in first place in the NFC West. They have a chance to put this race to bed early if they can win the next 2 games and Seattle loses t…
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Mark had another good week, going 14-2 and opening up a 10-pick lead over Pete. He'll try to keep it rolling in Week 16. We also have our Power Rankings. And a few important news items about our Rams. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The Rams have overcome a 1-4 start to take over 1st place in the NFC West. Mark updates the NFL playoff picture in each division, and also provides a follow up on his first 2025 Mock Draft. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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Mark takes a look at the Rams 2025 unrestricted free agents and the Rams expected cap space, and then identifies the players the Rams should prioritize. And we wrap things up with our first 2025 mock draft. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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I've had a night to sleep on it; how am I feeling about the Rams 12-6 win over the 49ers? Pretty darn good, actually. Let's recap all the action, check in on the Fearsome Four (or Five) Big Plays of the Game, and hand out a bunch of game balls. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Rams SWEPT the 49ers for the first time since 2018. It increases their playoff odds to 52%, while the 49ers remain in the basement of the NFC West with a 0.1% chance to make the playoffs this season. The Rams theoretically slammed the 49ers Super Bowl window shut, in an ugly win that puts them in prime position to make some noise in the final 3…
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It was a little bit ugly, but it is still a win - a win the Rams HAD to have. The Rams essentially ended the 49er's season behind Joshua Karty's four field goals, a suffocating defense, and a punishing rushing attack. Learn more about your ad choices. Visit megaphone.fm/adchoicesMark Burns
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The final injury reports for the Rams-49ers game, and then our Power Rankings; some minor shuffling in the Top 12, and a major shake up in the Green Room. We also have our Rams Up Straight Up Game Picks for Week 15. Mark went 9-4 on his picks last week, maintaining his 8-pick lead on Pete. Learn more about your ad choices. Visit megaphone.fm/adchoi…
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The Rams have an opportunity to sweep the 49ers for the first time since 2018. We know the history of these two teams in the McVay/Shanahan era, but the Rams are in the process of playing their best football after putting up 65 total points in their last 6 quarters combined vs. New Orleans and Buffalo. They were able to get the job done earlier thi…
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The Rams head to Santa Clara for a crucial Week 15 game against the rival 49ers. Injuries abound for both teams, but the keys to victory for our Rams remain the same. The crew also hands out some game balls for the big win over the Buffalo Bills. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Very few people saw this coming; the LA Rams offense carries the day and overcomes a legendary outing by Josh Allen to win 44-42. Mark recaps the game, lays out his Fearsome Big Plays of the Game - and there were a lot of them - and hands out some game balls. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Rams took care of business against the MVP favorite, Josh Allen and the Buffalo Bills in SoFi Stadium tonight in DRAMATIC fashion. Absolutely incredible offensive performance (by both teams) but in particular Sean McVay, Matthew Stafford, Puka Nacua and the Rams' offense on third down, in the red zone and seemingly in every single crucial situation…
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The Rams led start to finish against one of the premier teams in the NFL, but in the end it was much more difficult then it should have been. After nearly squandering a 17 point lead, the Rams hung on to beat the visiting Buffalo Bills, 44-42. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Mark and Paul have some final thoughts on the Week 14 game between the Rams and Bills at SoFi stadium, and how the wild NFC West might shake out over the next two weeks. And, some opinions on the forthcoming College Football Playoff bracket. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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