Лучшие подкасты про Late Bloomers (2025)

1
THE DELUSIONAL DIARIES: How wrong we were about basically everything 36:24

2h ago36:24

36:24

In this episode of LATE BLOOMERS, Rich and Rox open up the vault on the beliefs we were 100% convinced were true… and turned out to be absolute delusion. From teenage confidence that made no sense, to “I can definitely handle this” addiction logic, to dating fantasies, career myths, people-pleasing lies, and the stories we told ourselves just to su…

1
SLEEP SABOTAGE: 10 things only neurodivergent people do after midnight 27:53

7d ago27:53

27:53

In this episode of LATE BLOOMERS, Rich and Rox dive into the ten ridiculous, chaotic, painfully relatable ways neurodivergent brains wreck an entire night — often before we’ve even made it to bed. From doomscrolling and anxious overthinking to sofa naps, Netflix loops, gaming, temperature drama, rumination spirals, and that dreaded “big day tomorro…

1
THE DOPAMINE DIARIES: Weirdly specific neurodivergent joys 29:12

13d ago29:12

29:12

In this episode of LATE BLOOMERS, Rich and Rox dive into the weirdly specific joys that light up neurodivergent brains. From the thrill of a forgotten parcel delivery to the bliss of a fresh pair of socks, they explore the tiny, random, wonderful things that hit like pure dopamine. They cover everything from candle aisles, bookshop wandering, escap…

1
UNMASKING: The neurodivergent identity crisis hidden behind a lifetime of pretending 34:26

21d ago34:26

34:26

In this episode of LATE BLOOMERS, Rich and Rox finally talk about unmasking — pretending to be someone you’re not, pretending to be neurotypical, pretending you’re fine, and pretending you don’t have needs. Rich shares how his old mask looked like being the “life and soul of the party,” hyper-masculine and always social, while Rox talks about hidin…

1
IMPOSTER SYNDROME: 10 ways we convince ourselves we’re not enough (and how to stop!) 32:05

28d ago32:05

32:05

What happens when life starts going right… and your brain still whispers, “You don’t deserve this”? In this episode of LATE BLOOMERS, Rich and Rox talk honestly about imposter syndrome — especially when you’re a late bloomer who never expected life to look like this. From waiting to be “found out,” to secretly believing success is luck, not earned,…

1
BIRTHDAY BLUES: Why some of us cry on our birthday (and what to do about it) 27:58

1M ago27:58

27:58

Birthdays are meant to be joyful… right? So why do they so often come with pressure, comparison, anxiety, and that quiet feeling of I should be happier than this? In this episode of LATE BLOOMERS, Rich and Rox talk honestly about the emotional hangover that can hit around birthdays — especially when you’re feeling behind, overwhelmed by expectation…

1
THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroom 28:35

1M ago28:35

28:35

Let’s talk about the spark. The one that doesn’t come from lingerie, role-play, or awkward “date nights with expectations.” In this episode of LATE BLOOMERS, Rich and Rox get real about the non sex sex stuff — the everyday things that quietly build (or kill) intimacy in long-term relationships. From body confidence and anger repression to sensory p…

1
TIME MACHINE: What would you say if you had five minutes with your younger self? 27:41

2M ago27:41

27:41

If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical time machine to revisit the versions of themselves who were lost, reckless, hopeful, and still figuring it all out. From first heartbreaks to career chaos, from finding purpose to learning how to love — …

1
THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had 37:09

2M ago37:09

37:09

From the thermostat wars to the dishwasher showdown, Rich and Rox are going head to head in THE GREAT DEBATE. In this episode of LATE BLOOMERS, they settle (or at least try to) the 10 ridiculous fights every neurodivergent couple has had. Expect passionate arguments, zero logic, and a lot of love underneath the chaos. Whether it’s about time blindn…

1
THE ADHD FIX: The shockingly simple shift that changes everything 30:28

2M ago30:28

30:28

Rich & Rox Pink

1
THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up 33:14

2M ago33:14

33:14

Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, endless to-do lists, and the creeping horror of back pain that won’t go away. In this episode of LATE BLOOMERS, Rich and Rox pull apart the 10 biggest adulthood panics — from money meltdowns and career …

1
OVERTHINKING OLYMPICS: Why your brain won't shut up (and what to do about it!) 33:45

3M ago33:45

33:45

In this week’s episode of LATE BLOOMERS, Rich and Rox host the first-ever OVERTHINKING OLYMPICS: complete with events like the 3 a.m. Marathon, Catastrophe Sprint, Analysis Paralysis Relay, Hindsight High Jump, and the Social Gymnastics Floor Routine. Together, they unpack why ADHD and anxious minds get stuck in these cycles — from perfectionism an…

1
DIRTY LAUNDRY: Shame-free hygiene, ADHD hacks, and our grossest confessions 27:14

3M ago27:14

27:14

In this week’s episode of LATE BLOOMERS, Rich and Rox air out the DIRTY LAUNDRY — literally. From BO and bed sheets to flannel roulette and maggot towels (yes, really), we talk about the messy realities of hygiene and cleaning when you have ADHD. We share our most embarrassing confessions, break down why cleanliness has no moral value, and give you…

1
THE ADHD PARTNER SURVIVAL GUIDE: 10 hacks for a happier relationship 31:27

3M ago31:27

31:27

Being in love with an ADHDer is equal parts chaos, comedy, and connection. In this episode of LATE BLOOMERS, Rich and Rox dive into The ADHD Partner Survival Guide: 10 strategies for a happier relationship. From time blindness to forgotten anniversaries, we share the hacks that have saved our sanity (and our marriage). Expect raw honesty, plenty of…

1
MENTAL HEALTH 101: What “well” actually looks like (and how we measure up) 32:49

3M ago32:49

32:49

Ever wonder if your brain’s thriving or just surviving? In this episode of LATE BLOOMERS, Rox and Rich dive into Nancy McWilliams’ 10 qualities of mental health and grade their own messy minds. From secure attachment to zest for life, nothing’s off limits as they swap stories of Rox’s chaotic boozy uni days and Rich’s deer-in-headlights youth. Thei…

1
THE LAZY LIE: Is it laziness or ADHD? How to spot the difference 27:05

4M ago27:05

27:05

Is laziness real, or is it one of the biggest lies told about ADHD? In this episode of LATE BLOOMERS, Rich and Rox tackle the “lazy lie” head-on. They explore why being called lazy never motivates anyone, and why shame only fuels procrastination, anxiety, and self-doubt instead of getting things done. From homework left to the last minute, uni room…

1
ANTI-SOCIAL BUTTERFLY: The neurodivergent urge to never leave the house 29:30

4M ago29:30

29:30

Welcome to LATE BLOOMERS, where Rox and Rich get real about being anti-social butterflies and navigating social life with neurodivergent brains. Rox shares ADHD chaos like double-booking disasters, missing weddings, and the social anxiety that often keeps them home. Rich admits to dodging small talk, pulling Irish Goodbyes, and choosing the dog ove…

1
HEALING HURTS: The hidden heartbreak of leaving your old self behind 28:09

4M ago28:09

28:09

In this honest and unfiltered episode of LATE BLOOMERS, Rich and Rox share the side of healing no one talks about—the part where it feels lonely, awkward, and nothing in your old life fits anymore. Sobriety meant losing friends who only knew them as drinkers. Changing priorities meant some family relationships shifted or ended. Even work and identi…

1
NEUROTYPICAL NONSENSE: Unmasking the madness of normal 28:58

4M ago28:58

28:58

Here’s our website for 20% Loop EarPlugs: https://www.loopearplugs.com/pages/lp-adhdlove What even is normal? In this hilarious and heartfelt episode, Rox and Rich dive into the absurd, confusing, and often unspoken rules of neurotypical behaviour. They unpack why some people relax by drinking in loud bars, the strange obsession with small talk, an…

1
ADDICTED TO EVERYTHING: How addiction starts, why it sticks, and how to let go 30:09

4M ago30:09

30:09

In this episode of LATE BLOOMERS, Rich and Rox dive into the messy reality of addiction—far beyond the stereotypes of vodka bottles and rock bottoms. From alcohol and gambling to phone scrolling, comfort eating, and chasing validation, we explore the many ways addiction hides in plain sight. We talk openly about our own experiences with compulsive …

1
ADHD HACKS: Strategies that work with your brain, not against it 29:34

5M ago29:34

29:34

20% OFF LOOP EARPLUGS HERE: https://www.loopearplugs.com/pages/lp-adhdlove We’ve tried every productivity system out there — and most of them made us feel worse. So in this episode of LATE BLOOMERS, Rich and Rox share the ADHD hacks that actually helped. No shame, no pressure — just real strategies that work with your brain, not against it. From “t…

1
ROCKET LAUNCH: The beautiful, brutal truth about getting a puppy 28:40

5M ago28:40

28:40

When we brought Rocket home, we expected healing, routine, and emotional support. What we got was… that, plus pee on the floor, chewed furniture, and a full identity crisis. In this episode of LATE BLOOMERS, Rich and Rox tell the honest story of life with their puppy. From 3 a.m. wake-ups to questioning whether we’d made a huge mistake, we share ho…

1
THE ADHD GIRL’S GUIDE TO SEX: 10 ways your brain is ruining your sex life 29:07

5M ago29:07

29:07

Welcome back to LATE BLOOMERS. In this episode, Rich and Rox dive into the messy, hilarious, and often misunderstood world of sex and neurodivergence. From sensory overload to shame spirals, we’re unpacking 10 ways your brain might be ruining your sex life — and what you can actually do about it. Whether you're in a long-term relationship or figuri…

1
RELATIONSHIP REHAB: The 5 rules that transformed our relationship 27:03

5M ago27:03

27:03

In this episode of LATE BLOOMERS, Rox and Rich dive into the real work of building healthy, long-lasting love — the kind nobody taught us how to do. Whether you're anxiously attached, avoidant, or just exhausted from repeating the same patterns, this episode breaks down the 5 essential rules that transformed their relationship (and could transform …

1
ADHD VS ADULTING: Why so many of us feel like bad adults and what to do about it 30:18

6M ago30:18

30:18

Why does everything feel so hard? In this painfully honest episode, Rox and Rich unpack the everyday struggles of “being a grown-up” with ADHD—from brushing your teeth to answering emails to keeping your house from turning into chaos. They talk about the crushing shame of falling behind on life admin, the emotional toll of forgetting simple things,…

1
Forse quel che cerco neanche c'e' 17:05

6M ago17:05

17:05

Hai mai smesso di credere in ciò che cerchi? Non per cinismo. Ma perché hai iniziato a mettere in dubbio il tuo radar. O forse… la natura stessa di ciò che stavi cercando. E quando (forse) lo ritrovi… non ha più lo stesso sapore. Ascolta l'episodio e dimmi cosa ne pensi: Scrivimi a [email protected] Seguimi, contattami e commenta su I…

1
FIGHT CLUB: The unspoken rules of conflict that could save your relationship 29:01

6M ago29:01

29:01

Arguments don’t have to mean the end. In this raw and relatable episode, Rox and Rich unpack the hidden rules of conflict—especially in neurodivergent relationships where communication styles, emotional regulation, and processing speeds can clash hard. From shutdowns and shouting matches to storming off and saying the wrong thing, they explore how …

1
SORRY I’M LATE: The painful truth about feeling behind in life, love, and work 37:58

6M ago37:58

37:58

Ever felt like you’re running behind in life—while everyone else is ticking boxes, buying homes, and smashing careers? In this brutally honest episode, Rox and Rich unpack what it really means to be a “late bloomer.” From chaotic finances to relationship disasters and career false starts, they explore the deep shame that can come with feeling like …

1
NOT ANOTHER MATCHA LATTE: Why self-care trends are making us feel worse and how to actually feel better 27:03

6M ago27:03

27:03

Self-care is everywhere. From matcha lattes and five-step skincare routines to cold plunges and pastel journals, the internet is overflowing with advice on how to look after yourself. But here’s the problem…most of it doesn’t work for people like us. In this episode of LATE BLOOMERS, Rox and Rich pull the curtain back on the performance of self-car…

1
THE SHAME FILES: Why the things you never talk about are keeping you stuck 32:07

7M ago32:07

32:07

What if the things you’re most ashamed of — the things you swore you’d never tell anyone — are the very things holding you back? In this episode of LATE BLOOMERS, Rich and Rox open up the “shame files” and share the moments they’ve buried for years: the gambling, the stealing, the lying, the drinking, the secrets, the things they hoped no one would…

1
LATE DIAGNOSED ADHD: The hidden cost of going undiagnosed for most of your life 31:00

7M ago31:00

31:00

“For most of my life, I thought I was just a bad person — lazy, dramatic, messy, and too much”. In this episode of LATE BLOOMERS, Rox shares the raw truth about being diagnosed with ADHD in adulthood, and how it changed everything. Alongside Rich, she reflects on the years of masking, people-pleasing, addiction, and breakdowns that came from not un…

1
SMALL VICTORIES: Why tiny wins matter more than overnight transformations 30:59

7M ago30:59

30:59

Ever planned a total life overhaul, only to burn out in three days and feel even worse? Yeah, us too. In this episode of LATE BLOOMERS, Rich and Rox get brutally honest about why we chase fantasy fixes—like crash diets, productivity sprints, or becoming a totally new person overnight—and why those plans always fall apart. From ADHD brains addicted …

1
STOP HATING YOURSELF: Why your worst enemy might live in your own head 35:02

7M ago35:02

35:02

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the quiet epidemic of self-hatred. We explore where it really comes from: childhood trauma, rejection, bullying, addiction, neurodivergence, and the survival strategies we learned just to make it through. Whether it's self-sabotage, choosing the wrong people, or never feeling good enough…

1
GOING TO THERAPY: Finding the right ones and surviving the wrong ones 33:28

7M ago33:28

33:28

We finally talk about therapy — the good, the bad, and the absolutely brutal. From Rich’s years of avoiding it to Rox’s emotional unravelling in front of multiple therapists, this episode is a brutally honest look at what happens when you actually start doing the work. We share our personal journeys: the mismatched therapists, the awkward silences,…

1
SURVIVING BURNOUT: What happens when your body finally says no 32:24

8M ago32:24

32:24

In this episode of LATE BLOOMERS, Rich and Rox dive deep into the reality of burnout — not the buzzword version, but the terrifying experience of your body, mind, and soul completely shutting down. Rox shares her personal story of chronic self-neglect, the warning signs she missed, and the breaking point where she physically couldn’t lift her own a…

1
WHO LEFT US IN CHARGE?!: A teenage dad, an ADHD stepmum, and how we survived becoming parents 40:01

8M ago40:01

40:01

This week on LATE BLOOMERS, Rich and Rox talk about becoming parents... without ever planning to. Rich became a dad at 18. Rox became a stepmum with ADHD, trauma, and zero idea what she was doing. Neither of us signed up for this, but somehow, here we are — co-parenting, healing, messing up, and figuring it out one meltdown at a time. We talk about…

1
ARE YOU MAD AT ME? What rejection sensitivity really feels like (and how to deal with it) 31:55

8M ago31:55

31:55

In this episode of LATE BLOOMERS, we’re diving into rejection sensitivity — what it actually is, where it comes from, and how it shows up in real life. From spiraling over a single text message to assuming the worst when someone says “can we talk?”, Rox opens up about how rejection sensitivity has impacted her relationships, career, and mental heal…

1
ROCK BOTTOM: Why your lowest moments can save your life 32:16

8M ago32:16

32:16

In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed. Rich opens up about his secret gambling addiction, the £7,000 lost in 11 minutes, and the night he truly believed not being here was the only way out. Rox shares …

1
WHY BEING “NICE” IS MAKING YOU MISERABLE: How to stop people pleasing and finally put yourself first 32:15

9M ago32:15

32:15

Are you constantly saying yes when you mean no? Feeling anxious about being liked? Putting everyone else’s needs before your own... then burning out in silence? You might be stuck in a people pleasing loop... and it’s time to break free. In this episode of LATE BLOOMERS, Rich and Rox dive deep into the roots of people pleasing, from childhood condi…

1
ONE IN SIX: Rich’s story of childhood sexual abuse 34:35

9M ago34:35

34:35

This week on LATE BLOOMERS, we’re having one of the most important—and difficult—conversations we’ve ever shared. In this deeply personal episode, Rich opens up about his experience of childhood sexual abuse at the hands of someone he trusted. He talks about how the abuse happened, the grooming that led up to it, and the lasting impact it had on hi…

1
THE ART OF STARTING AGAIN: 4 game-changing steps for success 32:37

9M ago32:37

32:37

This week on LATE BLOOMERS, we're talking about starting again—whether it’s your career, your side hustle, or your entire life. We’re breaking down the four steps to starting over: Identity, Change, Delusion, and Commitment. Sounds simple, right? It wasn’t. We’re sharing the messy truth about our own failures—failed businesses, flopped albums, quit…

1
THE CHERRY TREE THEORY: Why changing your environment is the key to personal growth 25:09

9M ago25:09

25:09

What if the reason you’re struggling isn’t you—but the environment you’re in? In this episode, Rox and Rich dive into The Cherry Tree Theory, a powerful way to reframe personal growth, self-sabotage, and why some people thrive while others feel stuck. They break down why self-blame keeps you trapped, how past experiences shape your ability to grow,…

1
THE SHAME SPIRAL: How to stop feeling like a failure and embrace who you are 30:12

10M ago30:12

30:12

Why do so many people with ADHD struggle with shame? In this episode, Rox and Rich break down the cycle of self-criticism, exploring how productivity culture, masking, and forgetfulness fuel feelings of failure. Rox opens up about her own experiences with shame—from harsh self-talk and fear of judgment to the pressure to appear "put together"—and h…

1
ADHD & RELATIONSHIPS: Learning to love through sensitivity, forgetfulness, and miscommunication 29:09

10M ago29:09

29:09

Falling in love is easy. Staying in love—especially when ADHD is in the mix—is where the real work begins. In this episode, Rox opens up about her relationship history: falling fast, struggling with communication, and repeating patterns she didn’t understand until her ADHD diagnosis. She shares why celibacy, sobriety, and therapy helped her break f…

1
SEXPECTATIONS: The pressure, the shame, and the reality of sex in long-term relationships 28:35

10M ago28:35

28:35

Sex is everywhere—movies, TV, social media—but it’s always the honeymoon version. No one talks about what happens when the obsession fades, when life gets in the way, or when desire feels more like a pressure than a passion. In this episode, Rox and Rich dive into the unspoken struggles of long-term intimacy, from the countdown clock of “how long i…

1
ROCK STAR MENTALITY: Why failure is your best friend and audacity is your greatest asset 33:49

10M ago33:49

33:49

In this episode, Rich interviews Rox about her journey to becoming RØRY, the rock star she always dreamed of being. Rox opens up about the 20-year battle with trauma, addiction, and imposter syndrome that kept her dreams on hold. She shares why chasing success later in life is powerful, how sobriety became her turning point, and why a creative purs…

1
MONEY PROBLEMS: Debt, shame, and what money does to mental health 30:34

11M ago30:34

30:34

In this episode, Rox and Rich get brutally honest about their financial journeys, sharing how debt, addiction, and shame shaped their lives. Rox opens up about hitting rock bottom with debt, the overwhelming shame of a poor credit rating, and the challenges of climbing out of financial chaos. Rich reveals how his past struggles with poverty and gam…

1
FALLING IN LOVE: Farting, freaking out, and finding your person 28:58

11M ago28:58

28:58

Falling in love isn’t all butterflies and romance—it’s awkward, messy, and sometimes downright hilarious. In this episode, Rox and Rich get real about the unspoken struggles of new relationships, from the anxiety of those early days to the dreaded moment you finally let one slip. Rox opens up about how anxious she was when they first met—so much so…

1
SIDE EFFECTS: The ups and downs of mental health medication 28:08

11M ago28:08

28:08

In this episode of LATE BLOOMERS, Rich and Rox share their personal stories about mental health medication—the good, the bad, and the unexpectedly funny. Rich talks about his journey with antidepressants, including some awkward and memorable side effects, while Rox reflects on being prescribed antidepressants after losing her mum, how it shaped her…

1
LATE BLOOMERS: Why it's never too late to re-write your story 36:51

11M ago36:51

36:51

In this episode, we’re unpacking what it truly means to be a late bloomer. Rich and Rox share the areas in their lives where they’ve bloomed later than expected—Rich in work, emotions, and love, and Rox in music, love, and adulting. Along the way, they reflect on the lessons learned from failure, the beauty of second (or third) chances, and the pow…

Подкасты, которые стоит послушать

Подкасты на тему Late Bloomers

Подкасты, которые стоит послушать

Краткое руководство