Лучшие подкасты про Learn How To Meditate (2024)

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Unlocking Your Power: What Meditation Does To The Brain 8:11

2d ago8:11

8:11

Meditation emerges as a beacon of peace and clarity in a world filled with constant demands and distractions. This episode delves into the profound effects of what meditation does to the brain, revealing how this ancient practice not only calms the mind but also reshapes its structure and function. Explore the science behind meditation's impact on …

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Healing Colors Therapy Guided Chakra Balancing Meditation 10:25

5d ago10:25

10:25

Lola Love walks you through a relaxing healing color imagery chakra balancing meditation that promotes healing and harmony. Travel across a bright spectrum, from empowering red to spiritual violet, with each color expressing different energy and feelings. Visualize these colors in this magical guided imagery meditation. They will fill your body and…

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Who Are The Pleiadians? How Do We Connect With Their Energy 13:31

9d ago13:31

13:31

Explore the mystical realm of the Pleiadians with information from Christine Day and Kaylee O'Keefe as we delve into cosmic mentors, starseeds, and lightworkers. Discover how these beings from the Pleiades star cluster aim to elevate human consciousness through self-empowerment, heart-centered living, and telepathic communication. Unearth the myste…

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How To Program Your Subconscious Mind For Personal Success 21:27

12d ago21:27

21:27

In this captivating episode of the Meditation Life Skills Podcast, we will explore the mysterious realms of the conscious and subconscious mind. This episode profoundly explores how these two interconnected parts of our psyche influence our daily thoughts, behaviors, and ultimate life goals. With expert insights, the episode sheds light on aligning…

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Say It Like You Mean It: The Art of Expressing Gratitude 5:07

16d ago5:07

5:07

This engaging episode explores the transformative power of expressing gratitude in relationships. Discover the impact of sincere expressions, the importance of focusing on positivity, and the pitfalls of mixing gratitude with negativity. Learn practical tips for conveying appreciation effectively and understand why reciprocation isn't always requir…

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Beautiful Affirmations For Health, Wealth, Love & Happiness 10:58

19d ago10:58

10:58

With this stunning guided meditation, immerse yourself in positive affirmations designed to transform your reality and bring abundant health, wealth, love, and happiness. Embrace peacefulness, courage, and financial growth while nurturing your mind, body, and spirit. Discover the joy of mindful living and let go of negative beliefs as you journey t…

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Mindfulness And Stress Reduction: Stress Management Course 53:35

26d ago53:35

53:35

This course will teach simple stress management and mindfulness practices to reduce stress and improve life. The essence of mindfulness is being present and aware of your thoughts and feelings without judgment. Though simple, it may improve your health. Course Resources: Stress Management Techniques Course Guide.pdf Management Techniques Course Out…

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Use The Power Of Visualization To Beat Self Limiting Beliefs 11:24

1M ago11:24

11:24

This guided meditation session emphasizes a vital message: perception creates reality, and by changing how we see ourselves and our potential, we can shape a life that is true to our strengths. This meditation method is essential, as it is an exercise for long-term personal development and empowerment. This meditation guides us through a process de…

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Accelerated Learning: 40Hz Gamma For Focus & Concentration 2:58:09

1M ago2:58:09

2:58:09

This MP3 is designed to improve focus, concentration, and memory recall by utilizing gamma waves at 40 Hz and theta waves at 6 Hz. Gamma waves are associated with greater degrees of awareness, such as those observed during rigorous task processing or Tibetan monks meditating with the aim of compassion. There is a correlation between gamma waves and…

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Deep Sleep Guided Meditation To Reduce Stress and Anxiety 30:31

2M ago30:31

30:31

Need a peaceful routine to sleep all night? This calm, deep sleep guided meditation is excellent for you. Allow your soul to return "home" to rejuvenate, cleanse, and replenish your body with pure cosmic energy during sleep. Additionally, it will increase your balance, clarity, and alignment for the day. May this guided meditation for deep sleep re…

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10-Minute Positive Daily Affirmations With Theta Waves 10:06

2M ago10:06

10:06

Use these positive daily affirmations to help you maintain a positive outlook. This 10-minute positive affirmation guided meditation is designed to help you hone and strengthen your positive thinking muscles so that you believe you can accomplish anything and that everything will work out in your favor. This mp3 file includes healing sound frequenc…

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Beautiful Yoga Nidra Guided Meditation For Deep Rest + 432Hz 32:03

2M ago32:03

32:03

This beautiful Yoga Nidra guided meditation incorporates all 9 Solfeggio Frequencies for deep healing and the 432hz frequency to be in harmony with the natural vibrations of the universe. The Yoga Nidra Guided Meditation During a Yoga Nidra session, we are guided through a series of focused awareness exercises that gradually lead us into a state of…

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963Hz Pineal Gland + 852Hz Third Eye + 639Hz Heart Chakra 1:00:06

2M ago1:00:06

1:00:06

What Happens When the Pineal Gland is Activated? 963 Hz Activate Pineal Gland Are you curious about pineal gland stimulation? This tiny brain endocrine gland is believed to be the soul's seat and the road to spiritual consciousness. Activating the pineal gland is thought to enhance consciousness, intuition, and psychic abilities. The pineal gland r…

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Abundance Mindset Guided Meditation For Wealth Creation 20:20

2M ago20:20

20:20

Enhance your abundance mindset with this guided meditation. This episode focuses on an abundance mentality, financial freedom, positive affirmations, and visualization exercises to reshape your mindset toward wealth. Learn how to visualize your future filled with passive income, luxurious experiences, and the freedom to help others. Key Episode Tak…

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Mindfulness To Increase Productivity: Your Key To Success 4:17

2M ago4:17

4:17

Discover the power of mindfulness in boosting productivity as we explore techniques for staying present, reducing stress, and enhancing focus. Learn how mindful breathing, planning, time management, self-care, and reflection can transform your workday. With these game-changing strategies, say goodbye to distractions and hello to increased effective…

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Mindfulness Course: Master The Art Of Being Present 49:17

3M ago49:17

49:17

This mindfulness course teaches you to live in the present moment. Discover the essence of being present and its short- and long-term rewards to drive daily action. The training will reveal the most common signs of not being in the present moment, enabling you to determine when to act. You will learn to ignore the many myths and misconceptions abou…

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10 MIN Guided Manifestation Meditation For Your Dream Life 10:38

3M ago10:38

10:38

Manifest Your Dream Life with this 10-minute Guided Manifestation Meditation You've heard about manifestation and meditation, but do you truly comprehend their transformative power? A manifestation meditation attaches your deepest desires to reality through focused intention and belief. Meditation, on the other hand, is a practice that calms the mi…

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POWERFUL Healing Alpha Brain Waves + 741Hz Solfeggio 59:57

3M ago59:57

59:57

This healing alpha brain waves meditation uses the 741 Hz solfeggio frequency, which is in the center of the brain wave spectrum. Increasing alpha brain waves can boost creativity while reducing depression. Neuroscientists recently discovered a link between an increase in alpha brain waves—either by electrical stimulation or mindfulness and meditat…

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Beautiful Trataka (Candle Gazing) Meditation Theta + 432Hz 21:54

3M ago21:54

21:54

This is a five-minute guided meditation followed by fifteen minutes of music. The tape includes 20 minutes of relaxing theta binaural beats and a 432hz solfeggio frequency track to help visualize your ideal future self. How to Perform a Powerful and Easy Candle-Gazing Meditation These factors create a powerful and productive atmosphere in which you…

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21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency 28:27

3M ago28:27

28:27

LISTENING NOTES: 21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency This track lasts 29:00 minutes and is embedded with the 963 Hz Solfeggio Frequency. Please relax into the affirmations and repeat each one aloud silently or with emotion; there will be plenty of time between each one. Maintain your focus on the affirmation and allow the w…

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Guided Crystal Meditation For Healing & Spiritual Connection 17:19

4M ago17:19

17:19

Embark on a transforming healing journey with this Crystal Meditation, which focuses on the power of crystals. Embark on a visual journey up a magical mountain; you will feel stress relief, a spiritual connection, and a deep sense of fulfillment. The mountain's energy and the advice of a wise guardian urge you to tap into your inner healing power a…

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432 Hz Frequency Sound For Deep Meditation & Inner Peace 3:17:51

4M ago3:17:51

3:17:51

I hope you enjoy this beautiful, 3-hour 432 Hz Frequency Sound for a healing, meditative experience. "Be the person your soul wishes you to be." Don Weyant The 432 Hz healing sound frequency holds a special place in sound healing. This harmonic vibration is believed to resonate with the natural frequencies of the universe, offering a profound conne…

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All 9 Solfeggio Frequencies Meditation | Pure Healing Tones 30:07

4M ago30:07

30:07

Vibration is everything. And every vibration has its frequency. Exposing the mind and body to the Solfeggio frequencies can quickly achieve a greater sense of balance and deep healing. The Solfeggio frequencies align you with the rhythms and tones that form the basis of the Universe. This 30-Minute Solfeggio Frequency "Pure-Tone" Meditation cycles …

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10-Minute Guided Morning Meditation For A Productive Day 10:31

4M ago10:31

10:31

This ten-minute guided morning meditation will give you the mental clarity and space to anchor yourself with focus and set the tone for a productive and fulfilling day. Finding an area to meditate in peace and stillness might be one of the most valuable gifts we can give ourselves. A daily meditation can change how you feel, your body's energy, and…

1
13-Minute Neuroscience Meditation Method To Maximize Focus 20:40

5M ago20:40

20:40

This neuroscience-meditation-based behavioral method improves attention and concentration by teaching you how to refocus your thoughts. This meditative practice has been shown to have life-changing effects when practiced for eight weeks. With the timed audio, you can try this 13-minute audio right after the short instructional session. Alternativel…

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Подкасты на тему Learn How To Meditate

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1
Meditation Life Skills Podcast - Learn How To Meditate

Meditation Life Skills Podcast

1
Unlocking Your Power: What Meditation Does To The Brain 8:11

1
Healing Colors Therapy Guided Chakra Balancing Meditation 10:25

1
Who Are The Pleiadians? How Do We Connect With Their Energy 13:31

1
How To Program Your Subconscious Mind For Personal Success 21:27

1
Say It Like You Mean It: The Art of Expressing Gratitude 5:07

1
Beautiful Affirmations For Health, Wealth, Love & Happiness 10:58

1
Mindfulness And Stress Reduction: Stress Management Course 53:35

1
Use The Power Of Visualization To Beat Self Limiting Beliefs 11:24

1
Accelerated Learning: 40Hz Gamma For Focus & Concentration 2:58:09

1
Deep Sleep Guided Meditation To Reduce Stress and Anxiety 30:31

1
10-Minute Positive Daily Affirmations With Theta Waves 10:06

1
Beautiful Yoga Nidra Guided Meditation For Deep Rest + 432Hz 32:03

1
963Hz Pineal Gland + 852Hz Third Eye + 639Hz Heart Chakra 1:00:06

1
Abundance Mindset Guided Meditation For Wealth Creation 20:20

1
Mindfulness To Increase Productivity: Your Key To Success 4:17

1
Mindfulness Course: Master The Art Of Being Present 49:17

1
10 MIN Guided Manifestation Meditation For Your Dream Life 10:38

1
POWERFUL Healing Alpha Brain Waves + 741Hz Solfeggio 59:57

1
Beautiful Trataka (Candle Gazing) Meditation Theta + 432Hz 21:54

1
21 Daily Spiritual Affirmations + 963 Hz Solfeggio Frequency 28:27

1
Guided Crystal Meditation For Healing & Spiritual Connection 17:19

1
432 Hz Frequency Sound For Deep Meditation & Inner Peace 3:17:51

1
All 9 Solfeggio Frequencies Meditation | Pure Healing Tones 30:07

1
10-Minute Guided Morning Meditation For A Productive Day 10:31

1
13-Minute Neuroscience Meditation Method To Maximize Focus 20:40

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