Лучшие подкасты про Lets Thrive (2025)

1
Emotional Freedom With Danielle Gaudette 45:19

2d ago45:19

45:19

What we resist persists. How about more freedom instead? Listen in as Danielle dives into emotional freedom, what it means and how we enjoy it. Profound and practical. Here are two of Danielle's previous interviews on Thriving Adoptees: https://thriving-adoptees.simplecast.com/episodes/upping-our-empathy-game https://thriving-adoptees.simplecast.co…

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Reframe Your Negative Thoughts: How To Shift Your Mindset In Motherhood 33:12

18d ago33:12

33:12

Negative thoughts can feel like an endless loop, especially in early motherhood. You’re exhausted and overwhelmed, and suddenly, your brain is telling you things like "I’ll never sleep again" or "I’m failing as a mom." But are these thoughts really true? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive deep into negat…

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Authentic & Accepted With Ligia Cushman 54:39

10d ago54:39

54:39

Feeling free to be our authentic selves. Being accepted as we are. What does that mean for you? How can you help the people you love feel that? Listen is as adoptive mom and adoption professional Ligia shares what she's learned - and continues to learn - on two big topics. Especially as they relate to race. An eye opening episode. https://www.insta…

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Emotional Self Suffciency Amanda Timoteo 1:00:48

13d ago1:00:48

1:00:48

What if we were to stop searching for happiness outside us? How would that be? How would that feel? Listen in as Amanda and I dive into what she calls emotional self sufficiency. Have you heard of that? I certainly hadn't. And it lead to a profoundly empowering conversation. We both loved it and hope that you do too. https://www.theanchorfamily.com…

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True? With Julie McGue 48:58

17d ago48:58

48:58

Truths can be elusive for us adoptees. Fantasies or nightmares may fill in the blanks. And truths can shift when we re-visit the past and ask others for their truth - their versions of events. This can lead to profound realisations. Listen in as Julie and I explore shifting truths, changes of mind and more. Julie Ryan McGue is an author, a domestic…

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When Motherhood Feels Hard: How to Navigate Tough Moments 30:28

25d ago30:28

30:28

In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore dive into the reality of tough parenting days—those tough moments when everything feels overwhelming, patience runs thin, and nothing seems to go right. Whether you're struggling with your child’s big emotions, feeling like you’re barely holding it together, or wondering how…

1
Blossoming With Brad Brooks 58:22

1M ago58:22

58:22

What helps us blossom? What gets in the way? How do we overcome those obstacles? Listen in as we explore big questions with grace and depth. Brad stretched me out of my comfort zone into new insights. I hope this interview catalyses sparks insights in you. Foster parent Brad Brooks serves as the Executive Director of Southeastern Children’s Home an…

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a reminder for when life feels heavy 23:08

2M ago23:08

23:08

life has been life-ing hardcore lately and I've found myself feeling all sorts of ways. in this solo I share my recent journey navigating "hard" and heavy times with a sweet reminder from my Dad to light the path. I also discuss my experience with learning to let things go, self evolution + discovery, reconnecting with authenticity, and more. find …

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Being Enough With Janelle Basham 52:39

2M ago52:39

52:39

Shame. Not being enough. Trauma. Listen in as birth mother Janelle shares insights on what helps us thrive and what gets in the way of thriving. She also shares how shifts in perspectives help us overcome those obstacles. Powerful. Impactful. Love this. Connect and find out more at: https://www.linkedin.com/in/janellebasham/ https://www.bravelove.o…

1
Feeling Loved With George Dennehy 53:42

2M ago53:42

53:42

Born without arms in Romania and unwanted, George went straight from the hospital to an orphanage where he stayed until being adopted at 18 months. Relentlessly bullied at school he felt ashamed, full of resentment, mad at the world and God. Listen in as he shares his insights on the journey to thriving. An incredibly powerful interview. You're goi…

1
Confidence With Jennifer Jue-Steuck 1:00:59

2M ago1:00:59

1:00:59

Lacking knowledge of our history can impact our confidence. So what do we do? How can we be more confidence whatever the uncertainty of our roots? Listen in as Jen and I dive deep into overcoming some of our essential challenges as adoptees. From Laguna Beach (Orange County), California, Jennifer Bao Yu "Precious Jade" Jue-Steuck is an author, scre…

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The Doula Difference: Mental Health And Motherhood With Kristin Revere 25:54

2M ago25:54

25:54

As a mom, have you ever wondered what a doula does and how they can support your mental and emotional well-being during pregnancy and postpartum? In this episode of Let's Thrive Postpartum, you’ll learn how doulas can be an essential part of your support system, helping to ease the mental load of motherhood. Kristin Revere, founder of Gold Coast Do…

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how to be intentional with your energy + time 18:00

2M ago18:00

18:00

a quick chat about what it means to be intentional with both your energy + time. taking this season of slowing down to evaluate what really matters in life and what needs to change. episode highlights: roommates! learning to share space with another embracing this season of growth what seeds can you plant now to bloom this spring? slowing down to p…

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Redefining Motherhood: Mapping Matrescence With Louise Harkins 32:15

2M ago32:15

32:15

In this episode, we sit down with Louise Harkins, founder of Mapping Matrescence and a coach with over a decade of experience in mental health. Louise introduces the concept of matrescence—the transformative journey of becoming a mother—and why it’s a critical yet often overlooked aspect of motherhood. Discover how matrescence compares to adolescen…

1
Fiercely Curious With Kim Sabanayagam 55:00

2M ago55:00

55:00

Many of us adoptees have been asking questions for as long as we can remember. Who are we? Where did we come from? Why were we adopted? What drives our questions? What drives your questions? Listen in as adoptee and therapist Kim shares the fierce curiosity that drives her, coming through the toughest of times and more. Rich and deep. Just like we …

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Unlocking Our Potential with Carol Homden 46:33

2M ago46:33

46:33

"The past is a place of reference, not a place of residence." A great quote from Roy T. Bennett. As adoptees we talk a lot about the past, our stories and more. This episode is all about the future. Creating our own future. Listen in as Carol shares insights and learnings on potentiality - unlocking our potential. But it's not all about us, it's ab…

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New Year, New Intentions: Let’s Thrive In Motherhood In 2025 29:18

3M ago29:18

29:18

Ready to step into 2025 with intention and clarity as a mom? In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother.…

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Quick Calm For Overwhelmed Moms: Merry Christmas Edition 8:38

3M ago8:38

8:38

Feeling overwhelmed this Christmas? You’re not alone. In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned. Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment a…

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Belonging With Jude Hung 45:05

3M ago45:05

45:05

Do you yearn to belong? To feel a deeper sense of belonging? To feel you belong with others? With yourself? What would that mean to you? Listen in as Jude and I dive deep into this profound topic. Find out about Jude's book here https://www.amazon.com/Girl-without-Tribe-Between-Adoptees/dp/B0DJK4XS9F/ https://www.facebook.com/jude.a.hung https://ww…

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Innately Whole, Not Broken With Daryn Watson 52:43

3M ago52:43

52:43

So many of us feel broken. And that hurts like hell. How would it feel to be whole? A whole lot better. Listen in as Daryn shares his learnings from a very counter-cultural take on wholeness from adoptee Sydney Banks. Daryn really stretched me - in a good way - and that helped me to new insights. We both hope it catalyzes new insights for you. Here…

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Becoming A Parent: Colleen Imler’s 16 Truths, 1 Lie, And What Every Mom Needs to Know 23:21

3M ago23:21

23:21

What if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in…

1
At Our Best With Christine Tangel 1:01:14

3M ago1:01:14

1:01:14

How do we feel at our best? Listen in as we explore the mind and body connection together with some simple ways to feel at our best more of the time. I loved this conversation and we both hope you do too. Christine Tangel is a licensed clinical social worker with over 15 years of experience working with children and families in New York City. She h…

1
Keep Moving Forward With Kristy Holt 47:12

3M ago47:12

47:12

If you're in the muck, keep moving forward. You can move on. Listen in as birth mother Kristy describes how she got inspired and let her inspire you. Great life lessons. Great episode. Connect with Kristy here: https://www.linkedin.com/in/kristy-holt-b36873339/ https://x.com/KristyAkakrissy Guests and the host are not (unless mentioned) licensed ps…

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How To Have A Better Birth: 4 Expert Tips From Midwife Sara Holt 34:18

3M ago34:18

34:18

Imagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt, a midwife with over 25 years of experience and the founder of Byenveni Baby. Sara has supported over 3,500 births and is dedicated to empowering fa…

1
Stepping Up Andy Coppenhall 44:35

3M ago44:35

44:35

Where do we find the courage to step up? Listen in as birth father Andy shares where he found the courage to share his story to inspire others. Powerful. Be ready to be up-lifted. Connect with Andy: https://www.linkedin.com/in/andy-coppenhall-2a92b4156/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their o…

1
What if our trauma didn't bother us? 57:34

4M ago57:34

57:34

Sometimes it feels like we are going to drown in our tears. And that's really scary. So we stuff our feelings for fear of being overwhelmed by them. Or we deny them. Or numb them. What if there was another way? What if our trauma didn't bother us? Listen in as transracial and international adoptee Josie shares her liberating take on trauma. Profoun…

1
identifying your strengths + evaluating your priorities in life 20:52

4M ago20:52

20:52

sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!Emily Feikls

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What Is The Partner’s Purpose During Pregnancy? With Authors Matthew And Shanon Morris 32:00

4M ago32:00

32:00

In this episode, we dive into a conversation with Matthew and Shanon Morris, a dynamic couple who are redefining a partner’s purpose during pregnancy and what it means to offer true support. After navigating a whirlwind of life changes—including job losses, a pregnancy, and a cross-country move—their journey inspired the creation of The Partner’s P…

1
Finding Your Own Way To Thrive With Ty Cliffel 1:05:53

4M ago1:05:53

1:05:53

Have you found your way to thrive? Could you use some pointers on different ways? Is it about understanding trauma? Moving beyond identifying with trauma? Healing? Something else? Listen in as we discuss different ways to help you find your way. Ty is an adoptee who has been in reunion with her birth family for over 25 years. https://www.linkedin.c…

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How To Practice Gratitude When The Holidays Feel Overwhelming 22:32

4M ago22:32

22:32

Feeling overwhelmed or struggling to find gratitude in the chaos of motherhood? You're not alone. In this special Thanksgiving episode of Let’s Thrive Postpartum, we’re diving into the transformative power of gratitude – how it can shift your perspective, ground you in the present, and bring a little light to even the hardest moments of motherhood.…

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Filling In A Hole In My Identity With Molly Mathews 51:34

4M ago51:34

51:34

Did you grow up with a lot on your mind? A lot of questions about you are? Holes in your identity? Molly was born in Thailand and adopted in the US just before the age of 2. She felt holes in her identity and sometimes guilt about the questions she was asking herself. Listen in as she shares how she's grown and come into her identity as an adoptee.…

1
Authentic With Anna Jinja 59:30

4M ago59:30

59:30

Anna used to spread hate about herself being adopted and did everything she could to avoid talking about it. Now she runs a podcast and discusses adoption all the time. So what changed? Listen in as we talk identity, transracial adoption and most of all, being authentic. Anna Jinja Mather was adopted from Seoul, Korea, and grew up in Iowa. Her hear…

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Why Sleep Matters—And How To Make It Happen For You And Your Kids With Rosalie Kassen, Plume Sleep 39:24

4M ago39:24

39:24

In this episode, hosts Kelly Siebold and Ashley Moore sit down with Rosalie Kassen, founder of Plume Sleep and seasoned RN with over a decade of experience. Rosalie shares her insights on the critical role sleep plays in every stage of childhood—and why it’s essential for a mother’s mental health, too. Discover practical tips for creating a sleep f…

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Wounded or unwoundable? 24:29

4M ago24:29

24:29

Nancy Verrier (the Primal Wound) says the adoptee's self is wounded. Richard Schwartz (No Bad Parts) says the Self is unwoundable. Do you see a clash? Who do you think is right? Here's the post: https://www.facebook.com/simonjbenn/posts/pfbid02vxmVkxqjJAh1FtkcQzaaSKSZ2pykMQf8Js4HEmjTcBiUiWvnexzjZpc1m59uxXiMl More on Richard Schwartz https://ifs-ins…

1
Why Maternal Mental Health Hits Harder For Military Moms—And How To Get The Support You Deserve 19:35

4M ago19:35

19:35

Navigating motherhood comes with its own set of challenges, but for military moms—veterans, active-duty service members, and military spouses—the journey can be even more demanding. This episode of Let’s Thrive Postpartum shines a spotlight on the unique obstacles faced by military mothers and how these challenges contribute to a significantly high…

1
Well Being With Jim Clifford 1:01:04

5M ago1:01:04

1:01:04

Looking for health, happiness and success as you define it? Listen in as Jim dives deep into mental, emotional and relational wellbeing. I loved this and I learned lots from it. Jim and I hope you do too. Connect with Jim at: https://www.linkedin.com/in/jim-clifford-obe-frsa/ Guests and the host are not (unless mentioned) licensed pscyho-therapists…

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How To Lighten The Invisible Mental Load Of Motherhood With Kelly Hubbell From Sage Haus 30:41

5M ago30:41

30:41

In this episode, we sit down with Kelly Hubbell, founder of Sage Haus, to discuss the invisible mental load that so many parents carry. From managing daily tasks, emotions, and the household, this mental load can often feel overwhelming and unseen. Kelly shares her personal journey as a mom of three, how she learned to delegate responsibilities, an…

1
The Rhythmn Of Spirit With Mj Buck 50:07

5M ago50:07

50:07

Does music lift your spirit? Is it an escape for you? It was for Mj as a chid. It is now. She also uses music with clients in therapy sessions. Listen in as we go deep on escaping, spirit, people pleasing, being accepted and much more.... Mj is a music therapist-board certified (MT-BC) and licensed clinical social worker. Find out more about MJ at …

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5 Tips For Postpartum Wellness With Mariela De Santiago: Self-Care, Support, And More 26:29

5M ago26:29

26:29

Feeling overwhelmed by the demands of new motherhood? In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Mariela De Santiago, host of the New Mom Talk Podcast, to share essential strategies for postpartum wellness. Mariela emphasizes the importance of creating a support system, focusing on self-care, and prepar…

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Holly’s Story: Overcoming Postpartum Depression, Breaking Stigma, And Long-Term Impacts 29:13

5M ago29:13

29:13

Curious about the lasting effects of postpartum depression? Holly Fisher’s experience reveals the deep and enduring impact it can have on a mother's life. In this episode, Kelly Siebold and Ashley Moore sit down with Holly to discuss how postpartum depression shaped her journey as a mother, even years after the birth of her daughter. Holly bravely …

1
Taming The Tiger Webinar Replay 1:00:36

5M ago1:00:36

1:00:36

Trauma can seem like a terrifying predator stalking us... Our world is scary and dark. This podcast is fundamentally different because it brings lightness to this darkness. · So you can see a dramatically different, friendlier world. And when you see better, you do better for yourself and loved ones. · So you can forge a peaceful relationship with …

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Do Adoptees Want To Heal? With Dr Joyce Maguire Pavao 48:39

5M ago48:39

48:39

Do adoptees want to heal? Is healing even possible? Listen in as Joyce and I explore rarely asked questions about trauma. Why? To catalyse fresh insights for you on trauma's impact. I learned lots of from this and hope you do too. Here's the link to Joyce's previous interviews: https://thriving-adoptees.simplecast.com/episodes/joyce https://thrivin…

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Understanding Ourselves With Sherrie Eldridge 1:00:15

5M ago1:00:15

1:00:15

Thriving is about who we are as well as how we feel. Listen in as Sherrie and I go deep into identity and healing. Sherrie is a christian - and I'm not - so there's some different views and mutual respect. A particularly powerful episode. For well over two decades, Sherrie Eldridge has offered her unique voice within the adoption community, as an e…

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Top 5 Tips For Managing Identity Shifts During Postpartum Depression And Anxiety 25:23

5M ago25:23

25:23

Feeling like you’ve lost a part of yourself since becoming a mom? You’re not alone. In this episode of Let’s Thrive Postpartum, we dive into the deep identity shifts that come with motherhood and how they can contribute to postpartum depression and anxiety. It’s common to struggle with the conflicting emotions of loving your new role while grieving…

1
Freedom With Fiona Wells 1:01:45

5M ago1:01:45

1:01:45

Has being adopted boxed you in? Do you want to feel free-er? Free? Listen in as Fiona shares her insights on what she's learning about freedom, seeing through imposter syndrome, shaking inadequacy off and more. Find out more about Fiona and her advocacy at: https://www.linkedin.com/in/fiona-wells-patch-9064071a5/?originalSubdomain=uk https://www.ou…

1
Overcoming Anxiety, Finding Strength, And Launching Winnie And Lu With Haley Hoover 38:45

5M ago38:45

38:45

Feeling overwhelmed by postpartum anxiety? Haley's story is here to remind you that you're not alone and that there's a path forward. In this episode, Kelly Siebold and Ashley Moore talk with Haley Hoover to explore the gap between expectations and reality in new motherhood, where unexpected physical challenges and high stress led her to experience…

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Finding Myself With Samantha Jane Brooks 1:16:01

6M ago1:16:01

1:16:01

How clear are you on who you are? Identity can confuse the hell out of us. Listen in as Samantha dives deep into finding herself. It may help you on your journey to finding your trues self or living from authenticity. https://www.drsamanthabrooks.com/ https://www.linkedin.com/in/samantha-b-4763a94a/ https://x.com/DrSjBrooks Guests and the host are …

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4 Essential Mental Health Strategies For Pregnancy And Labor With The Labor Mama 27:24

6M ago27:24

27:24

Imagine heading into labor feeling mentally and emotionally prepared, knowing you’ve put systems in place to protect your mental health during pregnancy and beyond. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore are joined by Lo Mansfield, also known as The Labor Mama. Lo is a mom of four, wife, registered nurse, and cer…

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Pregnancy & Postpartum: Ease Depression & Anxiety Thru Chiropractic With Dr. Liv Porpora 33:49

6M ago33:49

33:49

Imagine finding relief from the physical and emotional challenges of pregnancy, depression, and anxiety, all through the lens of nervous system health. In this episode, Kelly Siebold and Ashley Moore are joined by Dr. Liv Porpora, a renowned chiropractor and owner of Lighthouse Family Chiropractic. Together, they explore how chiropractic care can p…

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Lost In Postpartum Depression? Find Your Values & Identity With Amanda Haro 38:52

6M ago38:52

38:52

Struggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and pri…

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