Strategies For Life
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Join Mel Harrowsmith in a series of insightful and engaging conversations on living life with purpose.
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Life & Business Growth Strategies and Coaching with Xue Bravo | Work Life Balance, Burnout Recovery & Prevention, Simple Scaling Solutions without Overworking, Efficient Business Growth
Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
Welcome to Life & Business with Xue Bravo, the podcast that shows you how to create more peace and joy so that you can be fully present in your life and profitable in your business. This podcast is dedicated to helping small business owners, entrepreneurs and creatives achieve a harmonious work-life balance by transforming the way they do business. If you're a successful entrepreneur feeling overwhelmed, burnt out, or trapped in a cycle of overworking, this show is for you. Each episode offe ...
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Intuitive Mentor Mom: Strategies for Life Empowerment, Self Love and Gratitude for Single Moms
Tara Mychelle
Welcome to **"Intuitive Mentor Mom,"** the podcast that invites you to look at life through a new lens! Join me as we explore the idea that life is happening for us, not to us, transforming those frustrating “Why me?” moments into enlightening “Ah, so that’s why!” revelations. Through my personal journey as well as others who join me on the show, we'll share insights on shifting perspectives and embracing growth as we navigate the beautiful tapestry of life together. Whether we're delving in ...
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Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth
Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders
Welcome! This is the podcast for ambitious leaders devoted to Jesus, their families, and the pursuit of meaningful work and ministry. As a certified life and leadership coach with decades of experience in church, non-profit, and corporate settings, I’m passionate about supporting others. Whether you’re navigating personal leadership ceilings, creating a business strategy, or working on ministry and staff issues, I’m here to support you. Join me to cultivate confidence, inner peace, and a lif ...
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The Unbusy Mom - work/life balance strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
Welcome to the Unbusy Mom, where I help you love your work-from-home life again (think: less time spent on housework and business to dos, more time being present with your kids), while still making time for YOU to recharge, confident that you handled everything your business needs. Hi, I’m Alyssa - I’m an online coach, plus homeschool mom of 5 kids, and mom life is easy is for me! In this podcast, you’re going to get bite-sized episodes, because I know you’re a busy mom who doesn’t have the ...
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You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
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Break habits, solve addictions and create wellness lifestyles in body, mind and spirit. Life-Mind is an innovator of online courses and solutions to improve every area of living.
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The Soft Life Business Strategies Podcast, where we empower ambitious women to build profitable digital publishing businesses and create scalable assets with ease. Discover actionable strategies, mindset shifts, and proven tools to turn your expertise into wealth while designing a business that aligns with your life goals. Tune in to learn how to work smarter, not harder, and embrace the freedom and flexibility of a soft life."
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The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life
Kim Peek and Abby Peek
Hosts Kim and Abby Peek share strategies for escaping the suffocating 9 to 5, achieving financial independence, having the freedom to do the things you love, and contribute to the greater good... all by being smart about digital marketing. You'll get a social media tip of the week, learn about social media strategy and content marketing, and be inspired to keep pushing toward your dream life.
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Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies
Sara Paxton | Pharmacist-Turned Certified Health Coach
I empower women to elevate their lives through improved gut health, stabilized blood sugars, and balanced hormones. Do you notice your low energy impacting your home and work life? Are you tired of dealing with mood swings? Are you noticing your waistline starting to increase? In this podcast you will find sustainable solutions that get to the root of your low energy, mood swings, and sluggish metabolism. My mission is to empower you to increase your everyday vitality by improving your gut h ...
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The Robyn Graham Show - Success without Social - Life and Business Growth Strategies for Christian Women, Coaches, and Service Providers
Robyn Graham - Business Growth Strategist and Business Coach for Christian Coaches and Service Providers
Are you tired of overthinking, spinning in circles, and doing "all the things" with minimal results, to grow your business? If yes, and you are a coach or service provider, you are in the right place! Welcome to the Robyn Graham Show, the Go-To podcast for coaches and online service providers who want to eliminate the guesswork of building sustainable businesses – without having to be on social media. Social media is not the end-all-be-all of digital marketing and can result in comparison, d ...
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Chef Life Radio: Strategies to Empower Culinary Leadership for Success, Sanity, and Satisfaction in the Culinary Industry
Adam M Lamb
Welcome to Chef Life Radio, your go-to podcast for chefs looking to thrive in the kitchen and beyond. Empowering chefs with the tools and strategies they need to succeed in their culinary careers while maintaining their sanity and cultivating effective leadership skills. I'm your host, Chef Adam Lamb, your Culinary Career Coach. Join me as we explore practical strategies for success, from enhancing emotional intelligence and communication to building collaborative teams and fostering a posit ...
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Live Lean Success is the place where top entrepreneurs and coaches, CEOs and champions around the world share their spectacular breakthroughs & wins through Optimized Living. We’ll go behind the scenes to uncover the specific systems and proven strategies these successful individuals practice to create an extraordinary life, dominate their industry and competition, while achieving amazing results for themselves and their clients. Want to learn more on Optimized Living? Hop on to our Facebook ...
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Aligned and Thriving Podcast | Strategies for Work Life Balance
Judith Bowtell | Career Development for Achieving Work-Life Balance
Aligned and Thriving: Work-Life Balance Podcast for Career & Personal Growth Struggling to find work-life balance amid career demands and personal responsibilities? Listen to Aligned and Thriving, the podcast that helps you thrive in your professional and personal life. Hosted by Judith Bowtell, a former corporate leader turned career development coach, this show provides inspiration and guidance to elevate your career development and personal growth journey from challenge to triumph. Drawin ...
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The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
Mary E. Clark
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
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Truth from New Thought: Real Personal Transformation - Discover Pathways, If You Want to Change Your Life - Insights and Strategies for Growth
Ekarach Chandon
The Series Book to Help You Understand 'Humanity' and 'Self' on a Deeper Level... Humans have always been curious, exploring the universe and its mysteries. But, an essential question arises: What should be the first subject of our study? It seems imperative that understanding humanity should be our priority. After all, knowing others and ourselves is foundational before venturing into the unknown realms of the universe. This series of books delves into the essence of humanity: "Arn'-Gone'-C ...
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13. 4 Commonly Used Medications That Are Terrible For Our Gut
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Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low …
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As long as you're afraid that the pain of fixing this, getting yourself the solution, is going to be worse than the pain of living with this daily annoyance…. ….You’re not gonna make a change. So what I want you to explore today is why. WHY are you feeling like this? What’s this slightly uncomfortable, not quite fitting anymore in my mom life feeli…
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Send us a text On this episode I share with you what is to come for everyone around me in 2025! I can't wait to share this fun episode with you and help you to also pour from an overflow in 2025!Xue Bravo - Life, Business, Marketing, Soul Led Sales & Personal Growth Coach
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Mentioned in this episode: my original YouTube channel on books and reading my new YouTube channel on project management Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program join my 2025 AMA series join Prolific, my online community devoted …
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365. Do competitor and customer analysis to create a solid marketing strategy with Rita Barry
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Unlocking Marketing Success through Customer Analysis: A Roadmap to Standing Out in Your Industry As you strive to capture attention and convert audiences into loyal clients within your business, you must understand competitor and customer analysis. Embrace the Foundation: Customer Analysis A successful marketing strategy begins with a deep knowled…
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20: Exploring Open Marriage | Ditching an Ideology for an Authentic Relationship to Happiness
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Could an open marriage be the key to a happier, more fulfilling relationship; married or single? Join us as we welcome Brig and Monica Tisson, a couple who after 12 years of monogamy decided to redefine the boundaries of their partnership or "Team" as they call it. Their journey is not only about opening up their marriage but also about the incredi…
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011 - Six Pillars of Wellness: Angeline Hennessy-Thompson
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Send us a text In this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson. Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness. We explore her transformative journey, incl…
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Own Your Worth: How to Take Ownership of Your Value
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In this episode of Been There, Learned That, we’re exploring what it means to truly own your worth. Join me as we uncover your intrinsic value, tackle limiting beliefs, and embrace your unique strengths with confidence. I’ll share actionable steps to help you live boldly, celebrate your wins, and make a meaningful impact in your personal and profes…
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Stop trying to remember what’s on your to-do list today as a business mom – rely on THIS instead!
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Stop wasting your brain space on forcing yourself to clean the bathroom between client calls, or check off your new water-drinking habit! (Yes, really - this is coming from a time management expert!) Because you’ve GOT to have a structure of some sort for your day, and that means you need (or already use!) a system. A system for what to do when you…
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How to Scale Without the Hustle as a Service Provider with Laura Baum
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Today, we have a bonus episode for you! We’re bringing on a guest, Laura Baum, to talk about how to scale without the hustle as a service provider. You see, Laura’s health program offerings shifted from in person brick and mortar to hybrid at the end of 2018 when she realized that growing to scale her local service and product-based business would …
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12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill
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Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cy…
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What do you need? And are you allowing yourself to take it? To back plan for it? To set the alarm for it? Because yes – you CAN have exactly what you’re longing for. (You probably don’t even have to wait for him to be old enough for kindergarten or for her to get potty trained.) That 6:30am yoga class before the kids go to school is a possibility -…
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Mentioned in this episode: my first workflow YouTube channel video Asana, my task management system Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program join my 2025 AMA series join Prolific, my online community devoted to meaningful product…
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Don't feel guilty for letting your work hours ebb and flow according to your family season. If you're stretched out on the sofa trying not to move anything so you don't throw up, don't bother typing and doing hardcore studying - that pregnancy nausea is ALLOWED to be too distracting for you. And conversely, if your youngest just started school, and…
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Create Inevitable Success with this ONE question.
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Send us a text On today's episode I share with you the one questions I ask about every single goal I have so that I create inevitable success in everything I do. This question allows you to solve for problems before they arise guaranteeing that you remove all the roadblocks that would stop you from creating your desire results. This is the work I h…
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364. Remove Confusion and Chaos to be Number One in Your Industry with Mike Ciorrocio
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What are the keys to unlocking Your Potential to be number one in your industry? Unlocking your potential to be number one in your industry requires more than just skill or expertise; it’s about building meaningful relationships, embracing your identity, and staying authentic in everything you do. In this journey, having a strong foundation in fait…
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11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition
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Hey Listeners! Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable. But that’s not true! Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make t…
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Did you believe these 2 myths when you first started work-at-home days with your kids? Because if you have the right mindset about what you are and aren’t allowed to do in your business (and your family’s daily schedule, and your kids’ playtimes), then no mom guilt is allowed. It just doesn’t exist. It’s not a thing. All because you got straight in…
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Mentioned in this episode: my 2024 word of the year podcast episode my new workflow YouTube channel Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program join my 2025 AMA series join Prolific, my online community devoted to meaningful product…
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363. The story of Deborah - Uncommon courage you need to succeed with Sandra L. Richter
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Embracing the Story of Deborah's Legacy: Lessons in Leadership, Purpose and Uncommon Courage Each of us has unique gifts God has put in our hearts. Following what you are called to do can often be blurred by societal pressures. The story of Deborah is one in which we can draw inspiration and follow in her steps of listening to the Holy Spirit and f…
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The secret to 1% success in the entrepreneurial space (when you're a female business owner with kids) is THIS.
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Do you know how to be a 1% woman? “A 1% woman remembers who the *** she is.” (This is from Cait Scudder.) Because how many of you were like me, and got into online business because you wanted a challenge and starting your own business seemed like the best way to lean into your ambitions. Anyone raising a hand? And you don’t have to be a broke bread…
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Send us a text On this episode I share with you the one thing you must do before setting goals and you'll leave with tangible tips for how to ensure you actually hit your goals in 2025! And if you are ready for the best year 2025 has to offer book your complimentary consultation call to learn more about how coaching can help you get there without t…
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10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both
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Hey Listeners! Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now! If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating! But it doesn’t have to be! Working…
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19: 2025 Reset | Harnessing Gratitude & Intention | Here’s what’s Next for 2025
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What if you could harness the power of gratitude and intention to transform your life as a mom, single mom, midlife mom; wherever you fall in the spectrum of mom? Step into 2025 with a fresh perspective as we explore strategies for empowerment and clarity that go beyond traditional New Year's resolutions. This episode of Intuitive Mentor Mom invite…
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DO this FIRST to make a realistic productivity plan for all of 2025 (especially when you’re planning your launch calendar)!
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Woo hoo! You’re on the early planning train; you’ve just got January all set to your satisfaction; and you’re setting your sights on everything past your first quarter (‘cause why waste all this “get up and go” energy when you could be taking charge of your entire business schedule for the year, am I right?). Wait, not so fast. I know you’re all mo…
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YGT 412: My 5 Side Quests for 2025
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Mentioned in this episode: You can check out my 2024 list, 2023 list, 2022 list, 2021 list, 2020 list, 2019 list, and 2018 list in previous blog posts if you are interested in seeing my older annual goals lists a previous podcast episode about side quests my new YouTube channel called workflow sign up for my weekly email list sign up for my monthly…
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Do THIS to set New Year’s goals (without hustle or burnout!) when you’re a CEO mom with an online business
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So, you want to steal my top-most, efficiency-producing, do-this-for-your-goal-setting hacks? I’ve got you, right here. And it’s not what you think. Instead of being more and more productive - rather than agonizing over picking the most needle moving biz goal of all time - we’re just going to lean into your intuition and start making momentum on *s…
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Client Case Study: THIS is the easiest way to up your monthly revenue without wrecking your carefully balanced work-at-home schedule!
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You’re loving your hours (both daily and weekly view), and you’re really leaning into your WFH-with-kids life and soaking it all up. (Half days with your kids! No stress when they come home sick! Slow mornings sipping coffee and snuggling them around the house!) FINALLY you have the calendar you dreamed of. And then along comes a financial problem …
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09. The 3 Ways to Make Your Future Self Proud
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Hey Listeners! Today we discuss the 3 ways to make your future self proud! In this season of thinking of the new year, how can we make this next year different? What would we like to see happen in our health for us to feel happy with our progress? Stay tuned to learn how to be proud of the changes you made in 2025! I pray this empowers and educates…
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Client Case Study: What you REALLY mean when you say you’re not making enough progress on that!
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This is a Client Case Study, and today we’re talking about a common feeling for coaching clients, aka, when you don’t feel like you’re making any progress. (In other words, where your wins are hiding!) One of my clients recently was expressing some frustration to me that she didn’t feel like she was making as much progress as she’d wanted, halfway …
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YGT 411: 2024 Q4 Annual Goals Final Debrief
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Mentioned in this episode: my original 24 goals for 2024 list a recent blog post about my Q4 annual goals debrief my PM by Design trainings a podcast episode about rebooting my journaling routine my 2025 AMA series Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to …
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My version of work/life balance with 5 kids in the house (as an introverted, homeschooling mom with a coaching business!)
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Curious how I genuinely don't feel rushed with so many kids? I'll let you in on a secret: I give myself plenty of recharge time during the day. Here’s how I do it - yes, even with 5 kids. Today’s topics: How I give myself ample recharge time, even during a busy homeschooling and client work day The practical strategies I use to get 3 hours a day to…
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Facing Rejection with Confidence: A Guide for Leaders
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Join me on Been There, Learned That as we tackle the fear of rejection and learn to see it as a stepping stone for growth. I’ll share practical strategies, biblical truths, and personal insights to help you reframe rejection, build resilience, and stay motivated in your calling. Let’s face rejection boldly and step confidently into God’s purpose fo…
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Working on THIS stays with you through every season of work/life balance as a mom in business!
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This is motivation Monday, and today we’re talking about why working on your no-stress mindset is going to stay with you through every season of motherhood and business. Do you agree with this quote? “Mindset is the one thing no one can take away from you. Mindset is the one thing you can invest in that’s going to have a lasting impact on your life…
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08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!)
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Hey Listeners! Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term! Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February! It doesn’t have to be that way this year… This is a great time to discover why…
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18: 5 Steps to Complete 2024: Redefining New Year's Rituals and Celebrating Personal Growth
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What if traditional New Year's resolutions are setting you up for failure? Join me, Tara Mychelle, on the Intuitive Mentor Mom Podcast as we explore a transformative ritual that flips the script on conventional end-of-year practices. For nearly twenty years, I've embraced a method focused on gratitude and self-reflection, allowing us to step into t…
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The Nitty Gritty of Your Business Backend Plus Christian Faith (with Jan Touchberry of Her Faith at Work)
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Today we have a bonus episode for you all about the nitty gritty of your business backend plus Christian faith. We’re bringing on a guest, Jan Touchberry, to talk about automation, website rebrands, and what your faith has to do with any of it. Jan is a Jesus-loving native of Texas, living in DFW. Wife to John, mom of 4 and LaLa to 3 so far. She is…
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YGT 410: Working with a Website Developer
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Mentioned in this episode: my main website my PM by Design website Erin's business Hello Rising Tide the Divi website theme Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design online course the SoTL by Design online course …
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What did you delegate to the kids “just this once” last week? (Here’s my example as a mom of 5 and an online coach!)
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Let's talk about the good part of your week. Where did you win by delegating something to your kids? Either that you were totally out of energy for, or that you were so proud of them for doing? (Yes, it can be both!) Today’s topics: 3 practical examples of my kid delegation strategies 3 suggestions for you to build outsourcing to family into your r…
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Episode 362 Create memories with family Christmas traditions - be like Mary, not Martha.
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One of the best ways to create lasting memories is to adopt family Christmas traditions. Holiday traditions are special and strengthen the bond of family. When family Christmas traditions are adopted and implemented, you can alleviate stress. Instead of being like Mary, become more like Martha and enjoy the time with family. Holiday traditions make…
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6 Steps to Intentional Living: A Christian Leader’s Guide to Thriving in the New Year
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Join me on Been There, Learned That as we prepare for the new year together! In this episode, I’ll share a faith-centered framework for intentional living. We’ll reflect on six key areas—finances, family, career, health, spiritual life, and personal development—and explore how to align your goals with God’s purpose. I’ll provide practical tools and…
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Quit giving yourself “honey do” lists! How to release that mental pressure so you can de-stress everything as a business owning mom!
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This is motivation Monday, and today we’re talking about why decluttering your life and releasing the mental pressure makes everything easier as a mom. What core values do you have about your #momlife? What are you believing to be true about that state, under the surface? Here’s one that I invite you to consider…. I believe that decluttering your l…
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07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms
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Hey listeners! Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem. Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor…
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What’s Next for Me: Embracing Change, Self-Awareness, and In-Person Connections
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In this episode of Been There, Learned That, I reflect on my coaching journey, share lessons learned, and discuss why I’m stepping away from my current business model. Discover how asking, "Am I willing to sign up for more of the same?" can inspire personal and professional growth as you head into the new year. Tune in for insights, encouragement, …
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