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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of disease and dysfunction in the U.S. is a result of lifestyle. The Plant Protocol™ Podcast is for passionate plant-based vegans and aspiring health coaches who desire to take a whole food plant-based approach to combat chronic lifestyle disease. Lisa A. Smith is the host and founder of The Plant Protocol™ Plant Based Coaching Certification, the first to be founded by a person of color and which ...
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Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the pre…
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I've been in the coaching game since 2015, and there are crucial things I wish I had known before starting my coaching business. And so I'm laying it all out – the three things I wish I had before diving into my coaching business journey. Running a coaching business is challenging, and I want to provide insights to help you thrive. From the incepti…
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If you've ever found yourself playing the guessing game with your rates, you're not alone. I'll take you back to my early days, where pricing felt like a shot in the dark, and reveal how to move from arbitrary to strategic. This episode is an absolute must-listen for both new and seasoned plant-based health coaches who want to gain confidence in th…
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Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on…
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Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. This episode is al…
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Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the imp…
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In my years as a plant-based business coach, I've identified three profound beliefs. And so today, we're diving into the key aspect of "Getting Clients" and the beliefs that might be holding you back from landing clients. Join me as I debunk these myths, discussing the true value of coaching, the power of imperfection in health journeys, and the re…
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The main focus today is on the primary obstacle to success for coaches in the plant-based space: confidence. I'll be sharing my personal journey of overcoming this challenge and discussing why a lack of confidence is a common issue among coaches. I'll challenge the misconception that qualifications are solely derived from degrees and certifications…
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The idea of a "broken record" typically brings to mind a repetitive and potentially annoying sound playing over and over and over again, torturing the listeners. Despite the negative associations, this recurring theme can be turned into a positive for coaching clients. In today's episode, I am sharing why coaches, particularly health coaches, shoul…
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This episode is a wake-up call for those hesitating on big leaps. Today we're diving into the subtle dance between a scarcity mindset and embracing faith, a game-changer for coaches and budding entrepreneurs alike. Tune in and discover the mindset shift that can reshape your destiny and learn why clinging to a lack mindset limits opportunities and …
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In this episode, I have a candid conversation with Dylan, a skilled videographer who recently captured one of my speaking engagements. This episode is special because I guide Dylan through a question he never explicitly asked: "What should I be doing with my life?" Dylan, equipped with solid education and experience, is searching for the best way t…
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Fresh off an inspiring weekend with my personal coach, where I had some soul-searching conversations, I ponder the question: Is it possible for everything in our lives to be truly okay, or are there hidden blind spots we might be overlooking? This conversation led to what I'd like to share with you today which is the most underrated benefit to beco…
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If you've ever faced the dilemma of whether to continue or quit anything, this episode offers valuable insights. This week's episode delves into the topic of quitting, exploring the best time to make that decision and the factors that influence it. Listen in as I share my personal perspective on knowing when to quit and the common reasons people co…
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There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however, if you believe that concerns about protein, dining out and cooking on a plant based diet are the hardest parts of this lifestyle for them, you're wrong. In this episode, I share an overview of these two types of people and uncover the real challe…
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Hey listeners! We are celebrating the one-year anniversary of The Plant Protocol™ Podcast. Can you believe it's our one-year anniversary? I sure can't! In this milestone episode, I'm diving into two big things: first, a heartfelt thank you to all of you incredible listeners who've been with me on this journey, and second, I’m sharing four major les…
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The primary and absolute most important thing at my company, The Black Health Academy, is IMPACT. Above all else, we prioritize changing our clients' lives via health coaching, business coaching and personal development. However, what's rarely talked about is the cost of impact. Whether you're a seasoned entrepreneur or just starting, understanding…
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Today I’m sharing the primary reason why your prospects aren’t choosing to work with you. Contrary to common beliefs, the issue does not stem from: people's unwillingness to seek help people’s reluctance to put in effort people’s desire for shortcuts people’s preference for maintaining the status quo or whatever you've been telling yourself about w…
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Truth bomb: Clients don't pay for your knowledge and trade secrets; it's a mistake to think so. If you've ever felt imposter syndrome or held back due to perceived lack of knowledge, this episode gives you permission to step into your coaching greatness. Tune in as I discuss the crucial difference between coaching and teaching in your coaching busi…
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Questions: Do you know a lot about something? Ever tried to help someone out by telling them what you know? Did they then go on to put all of your valuable information to work for their good? In today's podcast episode, I'm addressing a common challenge that many aspiring coaches face – the frustration when friends and family don't follow their adv…
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In this episode, I reveal the essential trifecta for success in the plant-based health coaching business by offering a roadmap to turn your passion into a thriving and impactful venture. Establishing a successful coaching business that prioritizes impact requires some fundamentals. Those fundamentals require business acumen. Although you may have l…
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In this episode, I am bringing you an interview from the Virtual Veg Fest Live with Helene Greenberg. In this conversation, we discuss the importance of diversity and inclusion in the plant-based coaching space, addressing the impact of racism and bias on health outcomes as well as time management, task management and highlighting the significance …
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How long will it take me to get clients? I get asked this question quite often by the students in The Plant Protocol™ and so I decided to answer it publicly. You may be anticipating the answer to this question to be a very simple and realistic expectation such as 6-months, 8-months, 12-months, etc. But it’s not that simple. The answer to this quest…
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On this episode, we’re taking a journey through the world of a whole food, plant-based diet and its remarkable impact on managing and potentially reversing type 2 diabetes. From debunking myths about sweeteners like honey and maple syrup to highlighting the critical role of fiber in carbohydrate consumption, I’ll unveil the secrets to a low-fat, un…
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Are you considering a career in plant-based health coaching? Tune in for this special podcast episode replay with Naijha from Naijha Speaks. Naijha asks all the questions you want answers to! I share my journey from personal trainer to plant-based health coach to the founder of The Plant Protocol™. Learn how The Plant Protocol™ will make a differen…
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It takes time to establish a successful coaching company. It can be tempting to jump from one thing to another when we aren’t seeing results fast enough. However, if you are thinking about quitting because it is taking too long to grow your business, I want you to know that whatever you're thinking about doing instead will take just as long to reac…
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You are not going to become successful overnight! Many people struggle with the feeling of being behind. But you cannot be impatient about something in which there are no rules as to how long it should take. The perpetual need to “catch up” won’t lead down a path to success. Instead, it will delay your progress. Today’s episode is about the power o…
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In this bonus podcast episode, I'm excited to share a conversation I had with Naijha of Naijha Speaks. Together, we discuss the upcoming Plant-Based Business Masterclass Series kicking off on October 11th, 2023. The series is designed to help individuals interested in health coaching, especially those from marginalized communities, to build success…
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Today’s episode is all about mindset. As a business owner, you must become an excellent decision-maker. Unfortunately, most people make decisions from an emotional state of being. But as a CEO, you want to get in the habit of making good decisions. Life happens, but you cannot allow your whole life to be flipped upside down because you don’t know h…
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Most aspiring health coaches say they don’t feel qualified to start promoting and charging for their services because they don’t know enough science. I had this same misconception when I was first starting out, and it is a mistake! In today’s episode, I share the number one thing aspiring plant-based health coaches need to master as soon as possibl…
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Why aren't more health coaches opting into excellence? One of the concerns that many aspiring health coaches have is whether or not they will be able to provide a service that is a real and effective solution for a client. Worrying about your ability to deliver is a very rational concern. Health coaches cannot be average. We work with real people w…
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In today's episode, I welcome one of our Plant Protocol™ coaches, Leslie, to the podcast! Many people are considering joining The Plant Protocol™ but are hesitant because they don't feel qualified to specialize in a chronic lifestyle disease. I hope that hearing Leslie's perspective as a plant-based health coach that does not work in the chronic di…
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Coaching is about creating an environment where people have permission to reach their highest potential. As health coaches, we are not just teaching clients how to eat right or exercise better; exceptional coaching assists individuals with becoming a whole new person. This makes coaching really rewarding, but it is challenging to do. Despite your b…
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Many coaches start The Plant Protocol™ struggling with feelings of inadequacy and unpreparedness. Many don’t recognize their authority nor do they acknowledge their expertise or mastery…usually because it was gained via experience instead of in a classroom. This self-doubt is an obstacle that poses a threat to their success and something we activel…
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Today’s episode shares my interview with a young lady named Jennie, who was referred to me by a colleague for guidance regarding her goal of becoming a health coach. This conversation is so powerful because it exposes how broad the health coach spectrum is and the importance of choosing a specialty. In addition, I share how personal development is …
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Your knowledge, expertise, & niche offerings are invaluable to people actively seeking and praying for what you offer as a health coach. Today’s episode is about overcoming the resistance to selling your services as a plant-based health coach. Sales don’t have to be uncomfortable or sleazy. There is a reality in which your offer is the answer to wh…
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In today’s episode, I address a controversial subject in the health coaching world. Many people believe that if you want to help others, you need to meet people where they are. There are a lot of popular programs built on this model. But meeting people where they are, in my opinion, is really about allowing them to continue the poor behavior that c…
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In today’s episode, I am interviewed by Asha, a recent University of Michigan graduate who is just starting her journey working in nutrition and public health. Listen in as I share insights into fueling my passion for plant-based health coaching and helping others achieve their health and wellness goals. Asha poses great questions for people who ar…
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Can you start working as a plant-based health coach if you are still on your wellness journey? This question is one of the main hesitations coaches have. They are excited to start helping and working with others but don’t feel qualified because they are still working towards their own health targets and goals. Today’s episode is about addressing th…
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During a recent visit to NYC, I received a beautiful reminder of my purpose. The need for diversity and representation spans every sector, circumstance, and situation in this country, from Broadway to plant-based nutrition. This NYC experience was a great reminder of why I started The Plant Protocol™. Very few of us can chart a course for others to…
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You cannot help everyone! In today’s episode, I explain why you must specialize as a plant-based health coach and the problem with having a come one come all coaching program. As a coach, it is crucial to draw a line of demarcation between the people you are called to serve and those that are not a good fit. When you say you can help anyone as a pl…
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Where does confidence come from? Are we born with it, or is it a result of our environment? Many people struggle with confidence. In today’s episode, I am joined by my former co-host and best friend, Ms. Get Fit With Jaye. We discuss tools and strategies for building confidence. Key points we go over in this episode include: How the environment sha…
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So many conversations in my community of plant-based coaches start with: “I don’t know if I can do this.” or “I’m not sure if I am capable.” Where does this lack of confidence come from? We need to work to overcome the doubt and insecurities that convince us that we’re not enough because we are. It is within you and it's your responsibility to find…
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Most coaches make the mistake of being overly concerned about whether or not they are personally qualified, however, they never take the time to establish qualifiers for their prospects Whether you’re a health, business, finance, or life coach– you should not be building a come one, come all business that is open and available to anybody. One of th…
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In this episode, I'm talking about one of my favorite subjects--radical obedience. Radical obedience is living life on your own terms and only doing what you were uniquely called to do. For a lot of people, this can be a tall order, which is why so many are not pursuing their true desires. Once you become aware of your unique assignment and make th…
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Today I am joined by an alumni of The Plant Protocol™ Plant-Based Certification, Jill Chestang. Jill Chestang is a mental health provider who specializes in whole food plant-based nutrition. After discovering that several of her clients who have an unhealthy diet, also have increased symptoms of anxiety, depression, obesity, high cholesterol, and h…
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For those of us who have done all of the hard work to adopt a whole food, plant-based lifestyle, I truly believe that we have a responsibility to share our testimony because even though there are a ton of us migrating to this lifestyle-- it's still viewed as an alternative, elitist lifestyle that is difficult, expensive, unrealistic, and impractica…
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So many health coaches make the mistake of undercharging or not charging at all because they just want to help and serve. However oftentimes, our overwhelming desire to serve can prevent us from doing our due diligence from a business owner standpoint. I started this discussion recently in EP. 22 Here’s The Two Real Reasons Why You Insist On Being …
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Regardless of the type of coach you are, you must have an offer to present to your audience. Many people have resistance to making offers, specifically health coaches. There tends to be a higher level of discomfort in charging a client for your services because in our mind everyone is entitled to health and everybody wants to be healthy, sometimes …
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No matter which industry you're in, chances are there is someone else out there servicing the same people you desire to serve. The health industry is no different. In fact, the health coaching space is vast and growing every day. Which begs the question, what are your unique qualifiers that would increase the chances of somebody sticking with you a…
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Today we are talking about being influential because let's just be honest, if you're an effective health coach, you're an influencer. However, there is one specific behavior I need you to STOP doing today so that you can boost your status as an influential health coach. In this episode, I want to share with you one of the biggest mistakes aspiring …
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