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Mindful Therapy-Sally McVey, LSCSW, ERYT

Sally McVey, LSCSW

3+ y ago3+ y ago

Ежемесячно

Sally McVey, LSCSW, ERYT, LCAC offers mindful mediations, breathing, and visualizations to cultivate harmony. With regular practice, you may experience a deeper sense of equanimity.

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Inside at Maggie O'Brien's with Eddie McVey

Inside at Maggie O'Brien's with Eddie McVey

7M ago32w ago

Ежемесячно

Popular St. Louis figure and owner of the iconic Maggie O'Brien's Restaurant & Irish Pub interviews local and national (sports and entertainment) celebrities and local business owners, all with a different and compelling story to tell, but one thing in common, a love for food, drinks, and good times!

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5: What Happened in St. Louis Last Sunday Night? 21:58

7M ago21:58

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21:58

It was a cold, wet, nasty Sunday night and Sporting KC took it to the "good guys" 4-1. A packed stadium of amazing fans showed up en masse to cheer St. Louis on but it wasn't enough to get balls into the net!Inside at Maggie O'Brien's with Eddie McVey

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4: Eddie McVey and Joey Zanaboni Hang with Dan Sweeney, the St. Louis City SC Stadium Announcer! It Gets Rowdy! 41:33

8M ago41:33

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41:33

Inside at Maggie O'Brien's with Eddie McVey

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3: Joey Zanaboni and Eddie McVey Talk St. Louis CITY in the Playoffs! 28:39

8M ago28:39

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28:39

ST. Louis City SC wins the Western Conference Title! An amazing achievement for an expansion team. Eddie and Joey break it down and discuss what lies ahead!Inside at Maggie O'Brien's with Eddie McVey

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2: Eddie McVey and Joey Zanaboni On the St. Louis City - LAFC 28:10

9M ago28:10

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28:10

It was a defensive battle and in the end, both teams exchanges goose eggs, but Joey and Eddie had fun breaking it down "Live" Inside Maggie O'Brien's with Eddie McVey!Inside at Maggie O'Brien's with Eddie McVey

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1: Joey Zanaboni, St. Louis City SC Play by Play Guy, Joins Eddie Post Win vs FC Dallas 46:03

10M ago46:03

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46:03

Joey joins Eddie in the inaugural podcast for Inside at Maggie O'Brien's with Eddie McVey to discuss the St. Louis win over FC Dallas as well as a few other items of interest!Inside at Maggie O'Brien's with Eddie McVey

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Do No Harm and Take No Shit Mudra/Meditation 5:15

3+ y ago5:15

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5:15

Adapted and inspired by Elizabeth Lesser.

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Mental Alternate Nostril Breath-Nadi Shodhana 5:05

5y ago5:05

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5:05

A guided visualization of experiencing the movement of breath from right to left.

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Longer Yoga Nidra-Park Visualization 23:46

5+ y ago23:46

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23:46

Relaxation, rotation of consciousness, body/floor awareness, breathing, awareness of sensations, Park visualization.

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Three-Part Breath 6:59

5+ y ago6:59

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6:59

A felt sense of observing your breath with non-judgemental awareness. Allow yourself to deepen the breath without force but with curiosity.

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Lovingkindness Meditation 8:16

5+ y ago8:16

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8:16

A method of developing a compassionate heart toward oneself and others.

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Cellular Breath 5:25

5+ y ago5:25

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5:25

Allowing breath awareness to create a sense of calm and appreciation of the nourishing effects of breathing.

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The Healing Heart 5:49

5+ y ago5:49

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Dedicated to cultivating a felt sense of spaciousness in your heart.

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5-minute 61 point Relaxation 4:56

5+ y ago4:56

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4:56

A 5 minute body scan to create a sense of calm.

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Short Yoga Nidra 15:41

5+ y ago15:41

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15:41

Rotation of consciousness practice. 15 minutes.

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