Лучшие подкасты про Mens Fitness (2022)

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5 Health Tips To Help You Thrive After 40 9:37

1d ago9:37

9:37

5 genuinely useful health tips for men over 40, to help you thrive, avoid weight gain, stay in shape, motivated and mobile! https://OFFAcoach.com for the free DadBod Overhaul program and to subscribe to my weekly email newsletter https://OFFAcoach.com/coaching-call to find out more about my Roadmap Coaching Calls…

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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Am I Too Old to Start Working Out? When is Too Old to Start Getting Fit? 10:36

7d ago10:36

10:36

How old is too old to start getting fit? That’s a question a lot of older people ask. “Am I too old to start working out?” There’s a simple answer to that question. No, you are not too old to get fit. The benefits of a fit lifestyle transcend demographics. And, the benefits do actually increase as we get older. Of course, you’re not likely to trans…

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Test Boosting Supplements & Reversing Vacation Damage 11:43

10d ago11:43

11:43

What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Check out https://OFFAcoach.com for the free DadBod Overhaul workout program and to get subscribed to the weekly email newsletter Rebooting The Dad…

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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No, You Don't Have to Give Up All the Foods You Love on Your Diet 15:48

14d ago15:48

15:48

No, You Don't Have to Give Up Everything From Your Diet Fitness is by-in-large as much mental as it is physical. And we often get sidetracked by fears of not being able to eat our favorite foods or thinking we can only eat “rabbit food”. That’s simply not true, but if you search the Internet you’ll find lists upon lists of foods you shouldn’t eat i…

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Should You Train For Strength Or Muscle, and How? 12:16

19d ago12:16

12:16

Grab the FREE DadBod Overhaul workout program and get subscribed to the weekly newsletter - Rebooting The DadBod - in the process: https://OFFAcoach.com Email me chris@OFFAcoach.com with any questions, happy to help! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'…

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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The Power of Habits in Achieving our Fitness and Weight Loss Goals 19:23

21d ago19:23

19:23

Fitness isn’t an end goal. We can have the best exercise routine in the world. We could buy all the healthiest foods. But, if we don’t incorporate those things into our daily life, they do absolutely nothing for us. The fascinating reality is there is no super-secret diet or exercise routine. There is no magic pill that makes us fit. A fit person i…

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Falling Asleep Faster, Books, S*x And Earlier Nights 9:41

27d ago9:41

9:41

https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once …

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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Why are Healthy Hips Important and How Can We Keep Them Healthy? 12:25

28d ago12:25

12:25

Many of us have been doing a lot more sitting these past few years, as we rode through the first pandemic in almost a century. Many of us work at home. Many of us eat in our cars. And many of us just not getting out and moving as much as we did before 2020. Whatever the cause, long-duration sitting is not great for our hips, and thus not great for …

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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Amazingly Easy Ways to Make Exercise a Habit 13:19

1M ago13:19

13:19

Exercise is good for you. If you’re listening to this podcast, you probably understand that. But, it can be difficult to integrate into our sometimes busy lives. Something always seems to get in the way. The truth is that most of us really don’t want to do it and it’s hard for us to seel our minds on results that may be months away. We like instant…

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Is Your Testosterone Too Low? Signs & Symptoms Explained... 9:24

1M ago9:24

9:24

https://OFFAcoach.com for your FREE DadBod Overhaul 4 week workout program chris@OFFAcoach.com for any questions/episode ideas https://OFFAcoach.com/BOOK for the 4 Week Manopause Dodger ebook mentioned in this episode! This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result …

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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How Can We Use Sir Isaac Newton's First Law of Motion to Lose Weight? 6:33

1M ago6:33

6:33

How Do you Use Newton's First Law of Motion to Lose Weight? In a nutshell, Sir Isaac Newton’s First Law of Motion states An object at rest stays at rest and an object in motion stays in motion unless acted upon by an unbalanced force. How can you use this information to lose weight? Let’s find out. Atomic Habits by James Clear - https://amzn.to/3OF…

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3 Genuine, Must-Have Supplements For Guys Over 40 10:26

1M ago10:26

10:26

Most supplements are useless to be honest, you can find yourself chugging down a dozen pills a day believing they'll have magical effects. Most won't. But these 3 had great effects on my health and wellbeing within DAYS, and are definitely worth a look. Email me chris@offacoch.com any time with questions/thoughts/feedback, and remember to grab your…

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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Can Cold Showers Help You Lose Weight? 9:58

2M ago9:58

9:58

Do Cold Showers Help with Weight Loss? If you crave a hot shower in the mornings, you’re not alone. Most people crank the handle all the way up to get scalding hot water all over their bodies. But, cold showers should have a place in your daily routine. Not only can they help you lose weight, but they have some other surprising benefits. Let’s get …

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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What Happens When You Walk Every Day for Six Months? 16:14

2M ago16:14

16:14

What happens when you walk every day? I walked every day for six months straight and today, I’m going to share the benefits with you. If you’re interested in losing weight and keeping it off for good, stay tuned. Let’s Get Moving. Check Out Atomic Habits by James Clear - https://amzn.to/3QTxdMe (Affiliate Link) Claim Your FREE Ebook Fad Diet Fiasco…

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Fitness Over 40 for Guys - Fitness Tips and Motivation for Men over 40, 50 & Beyond

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Lose Weight in 4 Easy Steps at Home, No Gym, No Gimmicks 20:47

2M ago20:47

20:47

Can you lose weight without becoming a gym rat or starving on some fad diet? Got some pounds you want to get off, but don’t want to spend every day in the gym? Stick around and find out the four easy steps to lose weight at home with no gym or fad diets. Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get an Exercise Routine Cut Ref…

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How Much Protein (And How To Eat It All) To Retain And Build Muscle 12:55

2M ago12:55

12:55

https://OFFAcoach.com to get the free weekly newsletter (Rebooting The DadBod) AND get your free DadBod Overhaul workout program. Email me chris@OFFAcoach.com with any questions/feedback. This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between how …

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Fast Fat Loss While Eating Like A Normal Human Being 14:57

2M ago14:57

14:57

chris@OFFAcoach.com for questions/feedback/episode ideas https://OFFAcoach.com to grab your FREE DadBod Overhaul workout program AND get your weekly email newsletter to help you get yourself fit, healthy and thriving! This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me giving y…

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Can You Build Muscle After 40? Yes, BUT... 15:46

2M ago15:46

15:46

chris@OFFAcoach.com with any questions/feedback/episode requests https://OFFAcoach.com to grab your FREE gym workout program DadBod Overhaul (and get you subscribed to the weekly email newsletter for tips, videos and lifestyle advice). This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while also …

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How To Half-Ass Everything To Finally Get In Shape 13:29

3M ago13:29

13:29

Many of us feel there's no point starting to eat better to lose weight, workout to get in shape, make small efforts to boost testosterone and energy, etc unless we have the time and energy to be FULL ON 100% 24/7/365 about it, like some hardcore Health Nut. As a result we do next to nothing, and this is what is holding us back. We CAN get in shape,…

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5 Ways To Increase Testosterone Naturally (& Fix Low Test Symptoms) 9:31

3M ago9:31

9:31

Low testosterone symptoms suck, right? Low mood/energy/drive, muscle loss, fat gain, sleep problems. Good news is, it's all fixable, you don't have to accept those symptoms as "just getting old". In this episode I'll go through 5 simple ways to increase your testosterone levels naturally, so you can THRIVE rather than just survive... - Any question…

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Teach Yourself To Sleep Better in 1 Week 12:43

3M ago12:43

12:43

How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime. Curious about my 1:1 4-Week Coaching Program (currently looking for Beta Testers/Guinea Pigs at 75% Off...)? Contact me chris@offacoach.com or @OFFAcoach on Twitter, or find out more here: https://OFFAcoach.com/…

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How To Get (And Stay!) Motivated To Work Out 14:31

3M ago14:31

14:31

How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress? The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to a…

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10 Healthy Eating Habits For Men (for Fat Loss, Health & Drive) 20:38

4M ago20:38

20:38

10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when trying to put these new habits in place. Want to be a Beta Tester for my 4-Week 1:1 Coaching Program at 75%…

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Cardio Workouts Without All That Jumping Around 10:09

4M ago10:09

10:09

What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic... Appreciate all Ratings and Reviews! Become a Beta T…

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How To Get More Deep Sleep (4 Useful Supplements) 12:35

4M ago12:35

12:35

This episode covers how to get more deep sleep with supplements, nothing sketchy don't worry, just cheap, freely available sleep supplements that will help you recover mentally and physically, boosting testosterone and fat loss and energy the next day. Want to become a Beta Tester for my 4-Week 1:1 Coaching Program?

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The Healthy Habits You Need To Thrive After 40 9:51

4M ago9:51

9:51

Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com - remember to grab your free workout program DadBod Reboot and free Better Sleep video course at https://OFFAcoach.com too. This episode discusses why we struggle to build healthy habits after 40 despite our…

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Improving Your Chest - Fat Loss & Muscle 9:47

4M ago9:47

9:47

Over 40 Mens Chest Fat Loss - how did that chest fat get there? How the hell do we get rid of it?! I cover the 3 main areas we need to tackle to tone up the chest and lose fat, and stop fearing tight t-shirts! Check out https://OFFAcoach.com for the free DadBod Reboot workout program, and http://twitter.com/offacoach to connect with me on Twitter…

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Best Workouts When Starting Back At The Gym (Fast Results) 12:44

5M ago12:44

12:44

How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It's a super-simple structure that suits beginners, but that doesn't mean it's easy! It will help you gain strength and mu…

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Fixing Your Low Testosterone & Fat Gain For Good 11:21

5M ago11:21

11:21

We can fix this vicious circle of low testosterone and fat gain with a few simple tactics around training, diet, booze, sleep and supplementation. I mention in this episode a couple of free resources - 1 Week To Better Sleep video course - https://offacoach.com/sleep - and the free workout program, Dad-Bod Reboot - https://offacoach.com. I'd love i…

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The 'Best' Diet For Men Over 40 For Easy, Sustainable Fat Loss 13:43

5M ago13:43

13:43

Lose Weight and Boost Health, Testosterone & Energy... while still eating like a normal human being! Check out www.OFFAcoach.com for FREE ebook and video course for guys over 40 trying to get fitter, slimmer, healthier and happier, without turning life upside down. This episode explains how to structure your diet after 40 to ensure fat loss and hor…

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How To Increase Testosterone After 40 (Free AND Total Test) 10:21

5M ago10:21

10:21

Check out www.OFFAcoach.com for free ebooks and video courses for men over 40, to get fitter, slimmer, healthier and happier - we CAN get in shape, it's NOT too late. This episode covers how to maximise our natural TOTAL testosterone production, as well as the lifestyle habits we need to build to maximise FREE Testosterone availability - there is a…

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Building Muscle After 40: 3 Things You Must Do 13:28

6M ago13:28

13:28

Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid spinning our wheels in the gym for months and years, getting demotivated. Check out https://OFFAcoach.com for…

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5 Genuinely Useful Muscle Building Supplements for Men Over 40 11:26

6M ago11:26

11:26

Avoid wasting your money on overpriced useless supplements when trying to help yoursle build muscle after 40! In this episode I talk about 5 proven, effective (and cheap) muscle building supplements that men over 40 can use to optimize testosterone, train harder in the gym and, ultimately, BUILD MORE MUSCLE! Check out https://OFFAcoach.com for free…

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How to Get Rid Of Man Boobs For Good (5 Simple Steps) 12:37

6M ago12:37

12:37

Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change. This episode covers - what causes your man boobs - what lifestyle factors you need to change - 5 steps to start taking today to co…

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Men's Fitness After 50

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Mens Fitness After 50 (#2): Fitness Rules? 14:09

2+ y ago14:09

14:09

Mark discusses some important rules and guidelines for those getting started in a fitness program.

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Men's Fitness After 50

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Mens Fitness After 50 (#1): Don't Break the Chain 7:16

2+ y ago7:16

7:16

Breaking a chain of behavior can stop forward momentum. Work at not breaking that chain, but if you do, start a new one.

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Better Man - Men's Health and Fitness

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Better Man Health and Fitness - The promo 1:58

3y ago1:58

1:58

This is the promo episode of this brand new podcast. Ultimately, the podcast will become a way for people to interact with the sessions after the sessions finish. Maybe you missed a session or maybe you'd like a reminder of what happened. Either way, the information will be available for you here. For full program information, please go to the prog…

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Men's Fitness After 50

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Brain Fitness Components 10:22

4y ago10:22

10:22

The health and function of our brains as we age is a major concern for many people. There are 5 components, pillars, that we can control to help us stay as high functioning as possible through the years. Brain fitness is the subject in this podcast.

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Men's Fitness After 50

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Functional Training... What Does It All Mean? 9:49

4y ago9:49

9:49

The term "functional training" is used all of the time, sometimes accurately, sometimes not. Listen in as I discuss what kind of training truly is functional.

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Men's Fitness After 50

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Looking for the Positive 12:55

4y ago12:55

12:55

Most people have a strong tendency to always focus on the negative things that happen to us, or the things that we shouldn't do, or the goals that we didn't make. The fact is that if we focus on the positive things instead of the negative, we will stick with things longer, feel better about our progress, and will be happier people in general. This …

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Men's Fitness After 50

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What About the Newest Revolutionary Diet? 13:06

4y ago13:06

13:06

I was going to talk about the prevalence of low back pain as we get older, but got sidetracked by a social media discussion on a new diet. So, here's my thoughts on this and other diets.

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Men's Fitness After 50

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How Long Are You Going to Live? 8:27

4y ago8:27

8:27

In this first podcast for Men's Fitness After 50, we start by contemplating what it means to be over 50 years old and how long and how well we can expect to live.

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Beastly Gentleman: Self-Improvement For Men | Fitness | Dating | Lifestyle | Entrepreneurship

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BGP 046- Daniel From Dating Medellin - How To Meet And Attract Women While Traveling 42:09

6+ y ago42:09

42:09

Our guest today is Daniel from Dating Medellin. Daniel moved to Medellin, Colombia a few years ago, and he quickly realized the dating landscape was A LOT different than the USA. Instead of pouting and slamming his head against the wall, he dove in, learned what worked, and figured out how to have a fulfilling dating life in Colombia - and he gives…

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Beastly Gentleman: Self-Improvement For Men | Fitness | Dating | Lifestyle | Entrepreneurship

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BGP 045: Noam Lightstone - How to Relieve Anxiety and Cure Depression Using Simple Habits 42:09

6+ y ago42:09

42:09

In episode 45 of the Beastly Gentleman podcast we talk with Noam Lightstone. Noam is a patented inventor, Master’s graduate, digital nomad, and bestselling author who founded Light Way Of Thinking, an online resource dedicated to providing you with actionable advice and tools for dealing with situations we all face that cause stress and anxiety.Lis…

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Beastly Gentleman: Self-Improvement For Men | Fitness | Dating | Lifestyle | Entrepreneurship

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BGP 044: Christian McQueen - How To Build Better Relationships With Women 48:10

6+ y ago48:10

48:10

In episode 44 of the Beastly Gentleman podcast we talk with Christian McQueen for the second time. Christian is the founder of realchristianmcqueen.com, where he gives no BS dating advice and teaches men how to become social powerhouses. Listen to this episode and learn:-How to avoid the trap of being needy-How to stop fantasizing about women too q…

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Men's Fitness Magazine (UK)

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Men’s Fitness Magazine (UK) Podcast 8: 29/11/11

10+ y ago

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In this month’s podcast we’re discussing the obesity gene, personal trainer no-nos and how strawberries can help you recover from your workouts. We’re also challenging MF staff writer Ben Ince to perform as many sprawls as he can in a minute, running a boxing- and UFC-themed quiz, and MF features editor Joel Snape is going to sing his special lunch…

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Men's Fitness Magazine (UK) Podcast

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Men’s Fitness Magazine (UK) Podcast 8: 29/11/11

10+ y ago

—

In this month’s podcast we’re discussing the obesity gene, personal trainer no-nos and how strawberries can help you recover from your workouts. We’re also challenging MF staff writer Ben Ince to perform as many sprawls as he can in a minute, running a boxing- and UFC-themed quiz, and MF features editor Joel Snape is going to sing his special lunch…

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Men's Fitness Magazine (UK) Podcast

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Men’s Fitness Magazine (UK) Podcast 7: 05/10/11

11y ago

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In this month’s podcast we’re revealing why fruit juice is bad for you, challenging staff writer Sam Rider to perform as many clap press-ups as he can and getting Mike Causer, top PT and director of Causer Conditioning, to explain the secrets of effective abs training. We’re also uncovering a noisy lunchtime gym crime and offering you the chance to…

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Men's Fitness Magazine (UK)

1
Men’s Fitness Magazine (UK) Podcast 7: 05/10/11

11y ago

—

In this month’s podcast we’re revealing why fruit juice is bad for you, challenging staff writer Sam Rider to perform as many clap press-ups as he can and getting Mike Causer, top PT and director of Causer Conditioning, to explain the secrets of effective abs training. We’re also uncovering a noisy lunchtime gym crime and offering you the chance to…

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Men's Fitness Magazine (UK) Podcast

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Men’s Fitness Magazine (UK) Podcast 6: 01/08/11

11y ago

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In this month’s podcast we’re looking at why the US Army have banned Vibram FiveFingers, discussing how chairs are killing us, challenging Features Editor Joel Snape to perform as many kettlebell goblet squats as he can in a minute and speaking to Zoran Dubaic, director of Strength Performance, about some of common strength training mistakes people…

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