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Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, Men's Fat Loss, Strength & Muscle Building and Boosting Testosterone. Check out OFFAcoach.com for the FREE DadBod Overhaul Workout Program - to help you get in shape without turning life upside down. Email me at chris@offacoac ...
 
Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prosp ...
 
Hey guys, welcome to Fitness Over 40 for Guys. Not too long ago, I woke up to a body that was out of shape, old, and broken down. I was 70 pounds overweight, I had high blood pressure, and all the fun body pains that we’re told come along with getting old. With a mind for science and a keen motivation, I set out on a quest to “get fit”, lose weight, build a better body, and create a more active lifestyle. If you are fed up with your out-of-shape body and tired of feeling old, this podcast is ...
 
Bestselling author and bloggers, David de las Morenas (HowToBeast.com) and Dave Perrotta (PostgradCasanova.com) team up each week to share insights on how to get men unstuck and reach their potential in all areas of life. David and Dave interview experts in: self improvement, dating, sex, relationships, fitness and entrepreneurship to help you to “level up” and embrace the beastly gentleman lifestyle. Guests include: James Altucher, Hal Elrod, Andrew Ferebee and Christian McQueen.
 
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5 genuinely useful health tips for men over 40, to help you thrive, avoid weight gain, stay in shape, motivated and mobile! https://OFFAcoach.com for the free DadBod Overhaul program and to subscribe to my weekly email newsletter https://OFFAcoach.com/coaching-call to find out more about my Roadmap Coaching Calls…
 
How old is too old to start getting fit? That’s a question a lot of older people ask. “Am I too old to start working out?” There’s a simple answer to that question. No, you are not too old to get fit. The benefits of a fit lifestyle transcend demographics. And, the benefits do actually increase as we get older. Of course, you’re not likely to trans…
 
What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Check out https://OFFAcoach.com for the free DadBod Overhaul workout program and to get subscribed to the weekly email newsletter Rebooting The Dad…
 
No, You Don't Have to Give Up Everything From Your Diet Fitness is by-in-large as much mental as it is physical. And we often get sidetracked by fears of not being able to eat our favorite foods or thinking we can only eat “rabbit food”. That’s simply not true, but if you search the Internet you’ll find lists upon lists of foods you shouldn’t eat i…
 
Grab the FREE DadBod Overhaul workout program and get subscribed to the weekly newsletter - Rebooting The DadBod - in the process: https://OFFAcoach.com Email me chris@OFFAcoach.com with any questions, happy to help! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'…
 
Fitness isn’t an end goal. We can have the best exercise routine in the world. We could buy all the healthiest foods. But, if we don’t incorporate those things into our daily life, they do absolutely nothing for us. The fascinating reality is there is no super-secret diet or exercise routine. There is no magic pill that makes us fit. A fit person i…
 
https://OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once …
 
Many of us have been doing a lot more sitting these past few years, as we rode through the first pandemic in almost a century. Many of us work at home. Many of us eat in our cars. And many of us just not getting out and moving as much as we did before 2020. Whatever the cause, long-duration sitting is not great for our hips, and thus not great for …
 
Exercise is good for you. If you’re listening to this podcast, you probably understand that. But, it can be difficult to integrate into our sometimes busy lives. Something always seems to get in the way. The truth is that most of us really don’t want to do it and it’s hard for us to seel our minds on results that may be months away. We like instant…
 
https://OFFAcoach.com for your FREE DadBod Overhaul 4 week workout program chris@OFFAcoach.com for any questions/episode ideas https://OFFAcoach.com/BOOK for the 4 Week Manopause Dodger ebook mentioned in this episode! This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result …
 
How Do you Use Newton's First Law of Motion to Lose Weight? In a nutshell, Sir Isaac Newton’s First Law of Motion states An object at rest stays at rest and an object in motion stays in motion unless acted upon by an unbalanced force. How can you use this information to lose weight? Let’s find out. Atomic Habits by James Clear - https://amzn.to/3OF…
 
Most supplements are useless to be honest, you can find yourself chugging down a dozen pills a day believing they'll have magical effects. Most won't. But these 3 had great effects on my health and wellbeing within DAYS, and are definitely worth a look. Email me chris@offacoch.com any time with questions/thoughts/feedback, and remember to grab your…
 
Do Cold Showers Help with Weight Loss? If you crave a hot shower in the mornings, you’re not alone. Most people crank the handle all the way up to get scalding hot water all over their bodies. But, cold showers should have a place in your daily routine. Not only can they help you lose weight, but they have some other surprising benefits. Let’s get …
 
What happens when you walk every day? I walked every day for six months straight and today, I’m going to share the benefits with you. If you’re interested in losing weight and keeping it off for good, stay tuned. Let’s Get Moving. Check Out Atomic Habits by James Clear - https://amzn.to/3QTxdMe (Affiliate Link) Claim Your FREE Ebook Fad Diet Fiasco…
 
Can you lose weight without becoming a gym rat or starving on some fad diet? Got some pounds you want to get off, but don’t want to spend every day in the gym? Stick around and find out the four easy steps to lose weight at home with no gym or fad diets. Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get an Exercise Routine Cut Ref…
 
https://OFFAcoach.com to get the free weekly newsletter (Rebooting The DadBod) AND get your free DadBod Overhaul workout program. Email me chris@OFFAcoach.com with any questions/feedback. This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between how …
 
chris@OFFAcoach.com for questions/feedback/episode ideas https://OFFAcoach.com to grab your FREE DadBod Overhaul workout program AND get your weekly email newsletter to help you get yourself fit, healthy and thriving! This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me giving y…
 
chris@OFFAcoach.com with any questions/feedback/episode requests https://OFFAcoach.com to grab your FREE gym workout program DadBod Overhaul (and get you subscribed to the weekly email newsletter for tips, videos and lifestyle advice). This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while also …
 
Many of us feel there's no point starting to eat better to lose weight, workout to get in shape, make small efforts to boost testosterone and energy, etc unless we have the time and energy to be FULL ON 100% 24/7/365 about it, like some hardcore Health Nut. As a result we do next to nothing, and this is what is holding us back. We CAN get in shape,…
 
Low testosterone symptoms suck, right? Low mood/energy/drive, muscle loss, fat gain, sleep problems. Good news is, it's all fixable, you don't have to accept those symptoms as "just getting old". In this episode I'll go through 5 simple ways to increase your testosterone levels naturally, so you can THRIVE rather than just survive... - Any question…
 
How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime. Curious about my 1:1 4-Week Coaching Program (currently looking for Beta Testers/Guinea Pigs at 75% Off...)? Contact me chris@offacoach.com or @OFFAcoach on Twitter, or find out more here: https://OFFAcoach.com/…
 
How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress? The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to a…
 
10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when trying to put these new habits in place. Want to be a Beta Tester for my 4-Week 1:1 Coaching Program at 75%…
 
What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic... Appreciate all Ratings and Reviews! Become a Beta T…
 
This episode covers how to get more deep sleep with supplements, nothing sketchy don't worry, just cheap, freely available sleep supplements that will help you recover mentally and physically, boosting testosterone and fat loss and energy the next day. Want to become a Beta Tester for my 4-Week 1:1 Coaching Program?
 
Contact me with any questions or episode ideas on Twitter https://twitter.com/OFFAcoach or email me any time for advice at chris@OFFAcoach.com - remember to grab your free workout program DadBod Reboot and free Better Sleep video course at https://OFFAcoach.com too. This episode discusses why we struggle to build healthy habits after 40 despite our…
 
Over 40 Mens Chest Fat Loss - how did that chest fat get there? How the hell do we get rid of it?! I cover the 3 main areas we need to tackle to tone up the chest and lose fat, and stop fearing tight t-shirts! Check out https://OFFAcoach.com for the free DadBod Reboot workout program, and http://twitter.com/offacoach to connect with me on Twitter…
 
How to build your own Beginner Workout if you're a guy over 40 trying to get started again with training at home or in the gym. I'll explain weekly workout structure, exercise choice, reps, sets, rests and how to make progress. It's a super-simple structure that suits beginners, but that doesn't mean it's easy! It will help you gain strength and mu…
 
We can fix this vicious circle of low testosterone and fat gain with a few simple tactics around training, diet, booze, sleep and supplementation. I mention in this episode a couple of free resources - 1 Week To Better Sleep video course - https://offacoach.com/sleep - and the free workout program, Dad-Bod Reboot - https://offacoach.com. I'd love i…
 
Lose Weight and Boost Health, Testosterone & Energy... while still eating like a normal human being! Check out www.OFFAcoach.com for FREE ebook and video course for guys over 40 trying to get fitter, slimmer, healthier and happier, without turning life upside down. This episode explains how to structure your diet after 40 to ensure fat loss and hor…
 
Check out www.OFFAcoach.com for free ebooks and video courses for men over 40, to get fitter, slimmer, healthier and happier - we CAN get in shape, it's NOT too late. This episode covers how to maximise our natural TOTAL testosterone production, as well as the lifestyle habits we need to build to maximise FREE Testosterone availability - there is a…
 
Guys, we absolutely CAN start building muscle after 40, we just can't wing it like we did in our 20s! This episode explains the 3 things we need to have in place so that our bodies can still build muscle effectively in our 40s, and we avoid spinning our wheels in the gym for months and years, getting demotivated. Check out https://OFFAcoach.com for…
 
Avoid wasting your money on overpriced useless supplements when trying to help yoursle build muscle after 40! In this episode I talk about 5 proven, effective (and cheap) muscle building supplements that men over 40 can use to optimize testosterone, train harder in the gym and, ultimately, BUILD MORE MUSCLE! Check out https://OFFAcoach.com for free…
 
Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change. This episode covers - what causes your man boobs - what lifestyle factors you need to change - 5 steps to start taking today to co…
 
This is the promo episode of this brand new podcast. Ultimately, the podcast will become a way for people to interact with the sessions after the sessions finish. Maybe you missed a session or maybe you'd like a reminder of what happened. Either way, the information will be available for you here. For full program information, please go to the prog…
 
Most people have a strong tendency to always focus on the negative things that happen to us, or the things that we shouldn't do, or the goals that we didn't make. The fact is that if we focus on the positive things instead of the negative, we will stick with things longer, feel better about our progress, and will be happier people in general. This …
 
Our guest today is Daniel from Dating Medellin. Daniel moved to Medellin, Colombia a few years ago, and he quickly realized the dating landscape was A LOT different than the USA. Instead of pouting and slamming his head against the wall, he dove in, learned what worked, and figured out how to have a fulfilling dating life in Colombia - and he gives…
 
In episode 45 of the Beastly Gentleman podcast we talk with Noam Lightstone. Noam is a patented inventor, Master’s graduate, digital nomad, and bestselling author who founded Light Way Of Thinking, an online resource dedicated to providing you with actionable advice and tools for dealing with situations we all face that cause stress and anxiety.Lis…
 
In episode 44 of the Beastly Gentleman podcast we talk with Christian McQueen for the second time. Christian is the founder of realchristianmcqueen.com, where he gives no BS dating advice and teaches men how to become social powerhouses. Listen to this episode and learn:-How to avoid the trap of being needy-How to stop fantasizing about women too q…
 
In this month’s podcast we’re discussing the obesity gene, personal trainer no-nos and how strawberries can help you recover from your workouts. We’re also challenging MF staff writer Ben Ince to perform as many sprawls as he can in a minute, running a boxing- and UFC-themed quiz, and MF features editor Joel Snape is going to sing his special lunch…
 
In this month’s podcast we’re discussing the obesity gene, personal trainer no-nos and how strawberries can help you recover from your workouts. We’re also challenging MF staff writer Ben Ince to perform as many sprawls as he can in a minute, running a boxing- and UFC-themed quiz, and MF features editor Joel Snape is going to sing his special lunch…
 
In this month’s podcast we’re revealing why fruit juice is bad for you, challenging staff writer Sam Rider to perform as many clap press-ups as he can and getting Mike Causer, top PT and director of Causer Conditioning, to explain the secrets of effective abs training. We’re also uncovering a noisy lunchtime gym crime and offering you the chance to…
 
In this month’s podcast we’re revealing why fruit juice is bad for you, challenging staff writer Sam Rider to perform as many clap press-ups as he can and getting Mike Causer, top PT and director of Causer Conditioning, to explain the secrets of effective abs training. We’re also uncovering a noisy lunchtime gym crime and offering you the chance to…
 
In this month’s podcast we’re looking at why the US Army have banned Vibram FiveFingers, discussing how chairs are killing us, challenging Features Editor Joel Snape to perform as many kettlebell goblet squats as he can in a minute and speaking to Zoran Dubaic, director of Strength Performance, about some of common strength training mistakes people…
 
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