Mens Fitness открытые
[search 0]
Больше

Download the App!

show episodes
 
Hey fella! The Over 40 Freakin Awesome podcast helps fed-up, out-of-shape men over 40 just like you - Fathers, Husbands, Guys with demanding jobs - to get a body you're proud of, and regain lost drive & motivation, EVEN IF you feel it's 'too late'. I talk about Mens Fitness After 40, Mens Healthy Habits, Men's Fat Loss, Strength & Muscle Building and Boosting Testosterone. Check out my FREE 4-day Video & Coaching Course, 'Operation Handsome B*stard' to understand how to eat, train and live i ...
 
Mark A Nutting, a two-time national award winning personal trainer with over 37 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 60 years old, himself, he offers the "been there, done that" prosp ...
 
Hey guys, welcome to Fitness Over 40 for Guys. If you are fed up with your out-of-shape body and tired of feeling old, this podcast is for you.No quick-fixes, no fad diets, no Super Secret Formulas! My goal is to educate, motivate and entertain and give you actionable tips and information about exercise, nutrition, weight loss and your overall well-being. Improve your health and fitness starting today. Get up and move! You can absolutely do this!
 
Bestselling author and bloggers, David de las Morenas (HowToBeast.com) and Dave Perrotta (PostgradCasanova.com) team up each week to share insights on how to get men unstuck and reach their potential in all areas of life. David and Dave interview experts in: self improvement, dating, sex, relationships, fitness and entrepreneurship to help you to “level up” and embrace the beastly gentleman lifestyle. Guests include: James Altucher, Hal Elrod, Andrew Ferebee and Christian McQueen.
 
Loading …
show series
 
Start the free Operation Handsome B*stard video course (with 1:1 coaching via Telegram) right here and get your Training, Diet, Lifestyle and Habits all set up to look and feel awesome again! This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lo…
 
As we get older, our bones become more fragile and susceptible to fractures and breaks. That’s just part of aging, right? This can lead to a loss of mobility and independence, which is why it's important to take steps to maintain good bone health as we get older. We’ve still got things we want to do. Wwe can take steps to ensure our bones stay stro…
 
Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated. As ever, email me chris@offacoach.com with any feedback or question…
 
Forming healthy habits can be a powerful tool in your weight loss journey, as they can help you make sustainable lifestyle changes that lead to long-term, even life-long success. Think of it like a superhero costume, but instead of a cape, it's a habit of hitting the gym every morning. So, what are some of these habits and how can they help you on …
 
Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives: Body Shape/Fitness Career Relationships are thriving. We can just passively accept being out of shape, having an unrewarding career, and growing apart from family and friends... or we can decide that w…
 
Here’s a topic that might interest you if you're trying to burn body fat, especially belly fat. You might be wondering if leg day, or leg exercises in general, are really worth the effort. The short answer is yes, definitely! And Here's why. Get started with Your Own Podcast the Easy Way with BuzzSprout and get a $20 Amazon Gift Card! --> https://w…
 
So, here we are in 2023. We’ve made it around our celestial block yet another time. I, myself, just took my 50th ride around the sun on this rock we call Earth. So as the New Year hits, many of us make resolutions or in other words, a commitment to ourselves to achieve a personal goal or make a positive change in our lives or something like that. D…
 
As we flip the calendar for another ride around the sun, many of us promise to improve ourselves and our lives in this coming year. For many, that includes making resolutions related to fitness and health. If you’re making a fitness-related resolution this year, here are a few tips to help you make it a successful one: Get started with Your Own Pod…
 
Exercising regularly is important for maintaining physical and mental health, especially as we get older. But, it can be difficult to stay motivated, especially if you're feeling burnt out or uninspired. Let’s explore some tips and strategies for staying motivated to exercise and making it a sustainable part of your routine. Whether you're a beginn…
 
I was out doing my run today jamming to the newest Red Hot Chilli Peppers album when I realized just how much music motivates me. Like you, I don’t always have time to just sit down and listen to music, and when I am listening, my mind is usually otherwise occupied. But, when I’m exercising, my mind isn’t quite as busy. Most of my efforts are physi…
 
Is doing one type of exercise enough? It’s better than nothing, but research has shown that we should try to do four types of exercise, especially as we get older: endurance, strength, balance, and flexibility. And each type has different benefits, and each can help you perform better in others. Let’s get to know the four types of exercise and how …
 
We all start our fitness journey with different expectations and goals. We all start with our own set of preconceptions (both right and wrong) of what fitness and what it takes to get and remain fit. And many of us have built up a solid set of not so healthy habits, but the biggest hurdle is often not knowing how to start or what information to tru…
 
The idea of fitness and weight loss can be a bit daunting, especially in the beginning. You’ll often hear things like, “You just need to believe in yourself.” That’s not always as easy as it sounds, since you lack experience. Let's focus on fitness one step at a time. Belief is not a necessity. You, for instance, probably believe that you can’t wal…
 
The words “new normal” became a bit “normal” starting in 2020. We often hear that certain things are becoming the new normal, simply meaning that some things will change and become part of societal norms. There is nothing new about change. Society is always evolving, as are the norms it accepts. When you begin your fitness journey, things will also…
 
There comes a time in most men’s lives that they try to become fit, or at least lose weight. It may come as part of a midlife crisis, a medical diagnosis, or just because we get tired of being overweight. In a way, why we decide to become more fit is quite important. It will often drive you to push through the challenge. But, why do we think Fitnes…
 
The Holiday season is approaching faster than the jolly ol’ fat man finishes that plate of cookies the kids left on the table. This time of year, a turkey is not the only thing to get stuffed. So, how do you avoid packing on those extra pounds? How do you sidestep fitness setbacks this Merry Holiday season? I’ve got some tips that can help. Coming …
 
When we think of Fitness, we often think of the results; the muscles, the abs, the ability to run miles. But, how people get there is often overlooked, or at least the things fit people do when they aren’t working out or training. Fitness is more than just hitting the gym or training for a marathon. Fitness and health are the result of a lifestyle …
 
There are a few things that change almost immediately when you start working out; having to find time in your schedule, for example. Or, it may be adding the word exercise to your vocabulary and spotting gyms as you drive by, wondering if they are better than the one you bought a membership to. Other things may be more gradual and play out over tim…
 
If you’ve been around long enough to be listening to this podcast, you’ve probably heard quite a few of these fitness myths. Some have always been false, some are outdated, some, well, let’s just see where this goes. The list can be quite entertaining. Hopefully, we’ll dispel some myths that might be holding you back from your fitness goals. Reduce…
 
Summer has come to an end. The end of summer may seem like a sad time of year. Obviously, we were taught throughout school that Summer is when the fun happens. But, there’s something rejuvenating about the cool, crisp air of Fall. It can breathe new life into your usual exercise routine, as well as being a good time to start new ones. Fit Bit Versa…
 
A mistake often made by people who want to lose weight or get fit is to try to do everything at once. They rush out and buy all the “healthy” foods. They grab the gym membership or the new piece of workout gear like a treadmill or elliptical machine or exercise bike. That food ends up rotting in the crisper tray of the refrigerator. That new ellipt…
 
Why is fitness so hard? It certainly seems that being fit is a difficult task. Why else would there be a booming fitness industry, yet still a looming obesity epidemic. In 2021, the gym and fitness club industry alone was about 35 Billion US Dollars in 2021 and that was significantly down from pre-pandemic levels. And gyms are only a portion of the…
 
One day, I woke up. On that day, I decided that I was out of shape, fat, and my health was paying the bill. Many people want to lose weight. Many people want to be fit. Or, at least, they think they want to do it. The fact that the fitness industry is one of the most profitable industries is a testament to that. But, once all the “healthy” food are…
 
Moobs, Man Boobs … they can be an issue in older age as our bodies slow down the production of testosterone, especially if we are overweight. Gynecomastia, the condition's medical name, is relatively common in older men. So, know that you are not alone in this condition. I’m going to stick with man boobs throughout the show, because gynecomastia is…
 
When we think about what it would take to lose weight, we often envision long hours at the gym, elliptical machines, and eating only salads. In fact, the whole fitness industry is based on promoting an easy fix, implying that weight loss is somehow too difficult for the average person to do alone. There are times when a personal trainer may be need…
 
Establishing Your Mindset for Weight Loss and Fitness Wanting weight loss and to get fit is common, especially as we get older. However, statistics show that fewer than 20% of American adults take the actions that would result in them being fit. Is being fit all that hard? To be honest, not really. The US Department of Health and Human Services rec…
 
We’ve all tried to stick with an exercise routine, signed up for the gym membership, and after a few days without even thinking about it, quit. We’ve all gone out and bought tons of “healthy” food, just to have it sit in the refrigerator and rot while we go out for yet another value meal. We have good intentions, but we just don’t stick to the plan…
 
How old is too old to start getting fit? That’s a question a lot of older people ask. “Am I too old to start working out?” There’s a simple answer to that question. No, you are not too old to get fit. The benefits of a fit lifestyle transcend demographics. And, the benefits do actually increase as we get older. Of course, you’re not likely to trans…
 
What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Check out https://www.OFFAcoach.com for the free DadBod Overhaul workout program and to get subscribed to the weekly email newsletter Rebooting The…
 
No, You Don't Have to Give Up Everything From Your Diet Fitness is by-in-large as much mental as it is physical. And we often get sidetracked by fears of not being able to eat our favorite foods or thinking we can only eat “rabbit food”. That’s simply not true, but if you search the Internet you’ll find lists upon lists of foods you shouldn’t eat i…
 
Grab the FREE DadBod Overhaul workout program and get subscribed to the weekly newsletter - Rebooting The DadBod - in the process: https://www.OFFAcoach.com Email me chris@OFFAcoach.com with any questions, happy to help! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while…
 
Fitness isn’t an end goal. We can have the best exercise routine in the world. We could buy all the healthiest foods. But, if we don’t incorporate those things into our daily life, they do absolutely nothing for us. The fascinating reality is there is no super-secret diet or exercise routine. There is no magic pill that makes us fit. A fit person i…
 
https://www.OFFAcoach.com for your free DadBod Overhaul training program AND to sign up to my weekly email newsletter Rebooting The DadBod Contact me chris@OFFAcoach.com with any questions about getting yourself fitter and healthier too! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily o…
 
Many of us have been doing a lot more sitting these past few years, as we rode through the first pandemic in almost a century. Many of us work at home. Many of us eat in our cars. And many of us just not getting out and moving as much as we did before 2020. Whatever the cause, long-duration sitting is not great for our hips, and thus not great for …
 
Exercise is good for you. If you’re listening to this podcast, you probably understand that. But, it can be difficult to integrate into our sometimes busy lives. Something always seems to get in the way. The truth is that most of us really don’t want to do it and it’s hard for us to seel our minds on results that may be months away. We like instant…
 
https://www.OFFAcoach.com for your FREE DadBod Overhaul 4 week workout program chris@OFFAcoach.com for any questions/episode ideas https://www.OFFAcoach.com/BOOK for the Thrive After 40 ebook mentioned in this episode! This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result …
 
How Do you Use Newton's First Law of Motion to Lose Weight? In a nutshell, Sir Isaac Newton’s First Law of Motion states An object at rest stays at rest and an object in motion stays in motion unless acted upon by an unbalanced force. How can you use this information to lose weight? Let’s find out. Atomic Habits by James Clear - https://amzn.to/3OF…
 
Most supplements are useless to be honest, you can find yourself chugging down a dozen pills a day believing they'll have magical effects. Most won't. But these 3 had great effects on my health and wellbeing within DAYS, and are definitely worth a look. Email me chris@offacoch.com any time with questions/thoughts/feedback, and remember to grab your…
 
Do Cold Showers Help with Weight Loss? If you crave a hot shower in the mornings, you’re not alone. Most people crank the handle all the way up to get scalding hot water all over their bodies. But, cold showers should have a place in your daily routine. Not only can they help you lose weight, but they have some other surprising benefits. Let’s get …
 
What happens when you walk every day? I walked every day for six months straight and today, I’m going to share the benefits with you. If you’re interested in losing weight and keeping it off for good, stay tuned. Let’s Get Moving. Check Out Atomic Habits by James Clear - https://amzn.to/3QTxdMe (Affiliate Link) Claim Your FREE Ebook Fad Diet Fiasco…
 
Can you lose weight without becoming a gym rat or starving on some fad diet? Got some pounds you want to get off, but don’t want to spend every day in the gym? Stick around and find out the four easy steps to lose weight at home with no gym or fad diets. Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP Get an Exercise Routine Cut Ref…
 
https://www.OFFAcoach.com to get the free weekly newsletter (Rebooting The DadBod) AND get your free DadBod Overhaul workout program. Email me chris@OFFAcoach.com with any questions/feedback. This episode explains how much protein we need as men over 40 to retain and build muscle, and the ideal amount I recommend. There is a big difference between …
 
chris@OFFAcoach.com for questions/feedback/episode ideas https://www.OFFAcoach.com to grab your FREE DadBod Overhaul workout program AND get your weekly email newsletter to help you get yourself fit, healthy and thriving! This episode covers how to lose fat fast after 40, but without doing anything too hardcore or unsustainable. Rather than me givi…
 
chris@OFFAcoach.com with any questions/feedback/episode requests https://www.OFFAcoach.com to grab your FREE gym workout program DadBod Overhaul (and get you subscribed to the weekly email newsletter for tips, videos and lifestyle advice). This episode covers how you can both get your body PRIMED to respond to workouts to build some muscle, while a…
 
Many of us feel there's no point starting to eat better to lose weight, workout to get in shape, make small efforts to boost testosterone and energy, etc unless we have the time and energy to be FULL ON 100% 24/7/365 about it, like some hardcore Health Nut. As a result we do next to nothing, and this is what is holding us back. We CAN get in shape,…
 
Grab your FREE gym workout program here - https://www.OFFAcoach.com Low testosterone symptoms suck, right? Low mood/energy/drive, muscle loss, fat gain, sleep problems. Good news is, it's all fixable, you don't have to accept those symptoms as "just getting old". In this episode I'll go through 5 simple ways to increase your testosterone levels nat…
 
How to sleep better in just 7 days by stacking tiny, doable habits around your Sleep Environment and what you do in the run up to bedtime. Free Workout Program: Grab your FREE gym workout program here - https://www.OFFAcoach.com Contact me chris@offacoach.com or @OFFAcoach on Twitter, or find out more here: https://www.OFFAcoach.com…
 
How can we get motivated to keep on working out after the novelty has worn off, or start working out again if it's been a while since we stuck to any plan for long enough to make progress? The potential journey can feel impossible, pointless. I talk about WHY we should bother after 40 to get in shape, and HOW we can go from doing zero training to a…
 
10 Healthy Eating Habits that you can *genuinely* put in place immediately to help you start losing weight, building muscle, boosting health and increasing testosterone, PLUS a quick run down of what a typical day for you would look like when trying to put these new habits in place. Want to be a Beta Tester for my 4-Week 1:1 Coaching Program at 75%…
 
What cardio workouts can we do for stamina and 'Running For A Bus' Fitness? Well the good news is we don't need those 20 minute HIIT Jumping Around workouts you probably see all over Youtube! This episode explains simple ways to build both kinds of cardiovascular fitness - Aerobic and Anaerobic... Appreciate all Ratings and Reviews! Become a Beta T…
 
Loading …

Краткое руководство

Google login Twitter login Classic login