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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment. Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution. New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week.
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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"I just want to feel good in my body this summer." Sound familiar? You’re not alone. What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the la…
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Chapters(00:00) - Unlikely Housewives Embrace Absolute Surrender(05:21) - Power of Absolute Surrender in Faith (09:51) - Exploring Religion With Parents (14:23) - Journey Through Faith and Marriage (19:46) - Staying All in Through Hard Times (28:13) - Healing Through Surrender and Comfort(34:13) - Encountering GodPodcast Summary What happens when a…
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If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-…
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Chapters (00:00) - Raising a Transgender Child (08:15) - Navigating Faith and Family Challenges (19:50) - Cultivating a Deeper Relationship With Jesus (27:39) - Reviving the Power of the Church (31:44) - Counting the Cost for Eternity (38:20) - Restoring Hope Through Community (47:06) - Embracing Joy and Faith Podcast Summary What happens when your…
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This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol. Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol free…
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Chapters (02:32) Breaking the Silence (06:57) Turning Hardships Into Ministries Podcast Summary Ever found yourself silently screaming for someone to understand your struggles, only to be met with judgment or unsolicited advice? You Are Not Alone. We are back with a new series, welcoming you into a space where those whispered fears and unspoken cha…
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If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiri…
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Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and …
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Chapters (00:04) - Empowering Housewives Through Hormone Therapy (12:11) - The Evolution of Hormone Therapy (20:42) - Women's Health (31:22) - Benefits of Hormone Replacement Therapy (36:51) - Advocating for Women's Health Options Podcast Summary Dr. Kathy Gaumer, MD, FACOG, Medical Director and Shelby Campbell APRN, FNP-C, a dedicated family nurse…
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We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…
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Chapters (00:04) - Rest and Encouragement for Moms (09:38) - Rest and Healing for Anxious Moms (22:51) - Journey Out of Anxiety Forest (36:36) - Embracing God's Presence in Motherhood Podcast Summary Join us as we welcome Becky Thompson, USA Today bestselling author and founder of the Midnight Mom devotional online community, to our latest episode.…
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Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journe…
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Chapters (00:04) - Parenting Teens With Practical Strategies (11:23) - Effective Communication With Teenagers (16:36) - Improving Parent-Child Relationships Through Communication (31:24) - Parenting Through Understanding and Connection Podcast Summary Unlock the secrets to becoming the go-to person your teenager trusts and confides in with insights…
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Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…
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Chapters (00:04) - Birth Order Stereotypes (11:40) - Sibling Stereotypes and Personalities (18:32) - Childhood Camp Memories and Parental Influence (28:25) - Family Dynamics and Parenting Perspectives Podcast Summary Growing up as an only child, Tori often wondered what it would be like to have siblings, yet grew fond of her independence. Meanwhile…
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Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…
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Chapters (00:10) - Return to Jesus (14:45) - Letting Go and Embracing Change (20:00) - Navigating Teen Years and Isolation (29:40) - Navigating Teen Years and Motherhood (44:57) - Finding Rhythm in Parenting Chaos (56:50) - Navigating Teenage Isolation in Parenthood Podcast Summary Picture this: you're frazzled from juggling life as a parent when y…
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Before you begin When you start any journey, many things can hold you back, the most powerful of which is DOUBT. When you try doing something different, challenges arise. Things you and your ancestors struggled with surface from the depths of your subconscious. Your life experiences and those of your ancestors leave a mark on your consciousness. Br…
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Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look li…
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I am ready to create more balance in my life. Whenever I hear the word balance, I do not see the scales held by the blindfolded lady implying justice is blind. Instead, I see a teeter-totter. It goes up, it comes down - on both sides, until balance happens in between and both ends are held in suspension. So, my dear friend, in your life, when you a…
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Chapters (00:19) - Exploring Concepts of Freedom and Faith (16:05) - Understanding Freedom in Christ (23:26) - Finding Freedom in Faith and Healing (34:23) - Discovering True Freedom in Christ Podcast Summary Join us as we embark on a lively and unscripted exploration of freedom, both culturally and personally. With a humorous nod to the American f…
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Your Free Gift https://CoachKeya.com/Success Connect with me https://CoachKeya.com/Connect Meditate with me https://CoachKeya.com/Meditate #coachkeya #innerchildhealing #embracethejourney #betterhealthbetterlife #betterhealth #betterwealth #betterrelationships #enhancelifeCoach Keya
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What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, …
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Chapters (01:57) Exploring Love Languages (12:00) Exploring Love Languages Through Online Test (14:58) Love Language and Relationship Fulfillment (28:42) Gift of Answered Prayer (31:05) Understanding Love Languages for Better Relationships (37:47) Unconditional, Meaningful Love in Relationships Podcast Summary Remember the first time you realized y…
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Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices. In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal tr…
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We are thrilled to welcome back our special guest, Ken Valentine, a retired Secret Service agent and author of his 2nd book. Ken shares fascinating insights from his distinguished career on the presidential protective division, serving Presidents Clinton, Bush, and Obama. We highlight Ken's new book, “Staying Sharp,” which celebrates themes of fait…
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Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties…
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Chapters (00:04) - Uncovering our Spiritual Gifts (11:36) - Identifying Spiritual Gifts Through Conversation (36:11) - Discovering Spiritual Gifts Through Everyday Interactions (42:42) - Guidance in Spiritual Gifts (47:30) - Deepening Faith Through Challenging Conversations (01:01:48) - Navigating Spiritual Gifts and Callings Podcast Summary Join u…
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It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken wh…
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Chapters (00:02) - Snow Day Chaos and Survival (14:44) - Family Vacation Planning Philosophies (22:25) - A Mother's Political Sightseeing Vacation (35:17) - Vacation Planning and Self-Awareness Podcast Summary Join us friends, as we share the crazy world of snow days and family vacations in this hilariously relatable episode. Picture this: it's a f…
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Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to…
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For your copy of Actions Speak Louder than Words, visit: https://www.amazon.com/Action-Speaks-Louder-empowering-stories/dp/394468101 For your publishing enquiries with Enspire Books, write to [email protected] To connect with Coach Keya, visit https://CoachKeya.comCoach Keya and Matthias Leuschner
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Chapters (00:21) - Phones and Social Media Impact (11:18) - Evolution of Communication Technology (18:20) - Generational Differences in Phone Usage (27:52) - Parenting in the Digital Age (37:38) - Navigating Parenting Challenges With Grace (41:22) - Screen Time and Phone Impact Podcast Summary What if the very devices meant to connect us are the on…
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Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong…
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Are we crazy or just normal pet parents? Join us for a laughter-filled episode as we recount the delightful and sometimes absurd adventures of pet ownership. From dressing our dogs in sweaters to giving our cats their own narrators, we share the quirky stories that make life with pets an unforgettable experience. Whether it's growing up on a farm o…
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