Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Essential Mental Healing is a podcast geared towards promoting mental health healing, motivation, and healthy ways to deal with problems around the topic. We will explore different avenues of mental health including but not limited to therapy, trauma healing, beliefs, anxiety, depression, parenting, holistic healing, disparities in communities and mental health and so much more. We will have fun and laugh and get deep and cry but we will do it in love while discussing our journey and others ...
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth
Deana Panza | Licensed Therapist & Mental Health Coach
Unlock Your Authentic Self: Join Deana Panza, licensed therapist and international mental health coach, for raw, transformative conversations about healing trauma, breaking generational patterns, and embracing personal growth. Each episode features intimate discussions mixed in with expert insights from mental health professionals, helping you navigate life's challenges with clarity and purpose. Whether you're healing from past wounds, seeking personal development, or ready to break free fro ...
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality

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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
okaynowbreathe
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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Mental Mobility - Movement, Mental Health, Healing

Join Pete Isip on the "Mental Mobility" podcast as he guides you on a transformative journey to unlock your full potential and achieve peak performance. With practical exercises, insightful interviews, and empowering strategies, Pete empowers you to overcome mental barriers, cultivate resilience, and optimize your mindset for success in all areas of life.
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Removing Addiction and Healing Mental Health

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Removing Addiction and Healing Mental Health
Mike Carroll & Jess Gaddes
Mike Carroll and Jess Gaddes talking all things Addiction and Mental Health. ONE guest every week, experts in addiction and Mental Health with helpful inspo who demonstrate passion for their craft and why they believe their way may help you.We also speak to lived experience advocates about what has worked for them, removing addiction and healing mental health in their life and how they live their best life today.We only have one life, make it your best. Mike & Jess xxx
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
Your ultimate resource for mastering physical, mental, and spiritual well-being. Want to transition from merely surviving to truly thriving through healing naturally? Each episode goes deep into everything related to healing using holistic wellness, Functional Medicine, and energy medicine for chronic illnesses like Lyme Disease, Autoimmune, detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not ...
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Art of the Unknown | Spirituality, Healing & Mental Health

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Art of the Unknown | Spirituality, Healing & Mental Health
Sarah Kreuz | @Soul.Flower.Sarah
Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us ...
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The Drunk On Light Podcast | Feminism | Mental Health | Activism | Healing | Growth

Mental health, feminism, abuse activism, poet, yogi, and all the light lessons I’ve learned along the way
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The Rock & Pillar Podcast: Mental Health, Trauma, Healing & Wellness

Mental health is more than all in our minds. This Podcast goes beyond individual minds (though there are plenty of personal stories too, as hearing the lived experience is critical for deepening understanding and empathy), and looks at broader aspects of mental health, such as politics, history, the arts, cross-cultural examinations of mental health, and so much more. Please note: this podcast is not intended to advise on mental health care & is opinion only.
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"Mambosa Healing: Explorando la Medicina Alternativa para la Salud Mental y Emocional"

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"Mambosa Healing: Explorando la Medicina Alternativa para la Salud Mental y Emocional"
Johany Ramirez
Mambosa Healing es un podcast dedicado a la medicina alternativa y las técnicas holísticas para el cuidado de nuestra salud mental y emocional. En cada episodio, Johany Ramirez comparte su pasión por la medicina alternativa y explora diferentes prácticas que pueden ayudarnos a mejorar nuestro bienestar emocional y físico. Desde la meditación y la aromaterapia hasta ejercicios de respiración y técnicas de relajación, Mambosa Healing ofrece una variedad de consejos y herramientas prácticas par ...
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Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

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Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Eidit Choochage
Welcome to Therapeutic Life Health the podcast show that will be a guide for you on your healing journey in life. Here you will find topics related to mental health, personal development and wellness. I am a Psychotherapist, but more than that I too am a person that has experienced clinical depression, anxiety and know grief and loss all too well. I created this podcast to make healing more accessible for people just like you and I on their healing journey. Here you will find advice to help ...
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach
Welcome to 'Who Am I with Krystal Jae' 🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded! – 'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and Fulfillment 🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋 Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the ...
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman and Heather Gray FDN-P
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33:04Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and over…
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Essential Mental Healing

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“You Are Worthy”: Tackling Imposter Syndrome and Self-Doubt
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54:07Send us a text Dive into a heartfelt conversation that tackles the complex emotions surrounding imposter syndrome and the often-hidden feelings of inadequacy we carry with us. In this episode, we peel back the layers of self-doubt and explore how our upbringing, societal expectations, and personal narratives shape our perception of worthiness. Jane…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks?
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31:26Send us a text Are you feeling stuck in life, like you’re trapped in a never-ending storm? In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation …
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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The Most Controversial Health Hack – What You Need to Know About Urine Therapy with Darlene Teahen
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48:45Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions su…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 45 Feeling Empty Despite Having it All? Defeat Feeling Off While Finding Freedom from Toxicity
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26:43Send us a text Ever felt like there's a void in your life despite having everything you thought you wanted? Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profo…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 44 Overwhelmed by Compassion Fatigue? Use these Strategies to Defeat and Prevent Compassion Fatigue
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39:34Send us a text Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, lead…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Unlocking the Hidden Causes of Poor Health – Overlooked Pillars, Artificial Colors, and Healing Solutions with Dr. Will Cole and Heather Gray FDN-P
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38:12Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Co…
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Essential Mental Healing

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Embracing Diversity, Equity, Inclusion, Spirituality, and the Magic of Everyday Moments with Misty Bell Stiers
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1:09:28Send us a text It's Therapy Thursday Sipping our morning coffee, we invited the enchanting Misty Bell Stiers, an artist, storyteller, and advocate for diversity, equity, and inclusion, to share her inspiring journey. As a creative director and author, Misty sprinkles a touch of magic into her mission to create systemic change. Our conversation danc…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 43 Embrace Unconditional Love: Understanding God's Grace and Transforming Your Life
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10:52Send us a text Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes? In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwave…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 42 The Body's Wisdom: Listening to Your Inner Self
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40:59Send us a text ****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"**** After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken. Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Title Stop Autoimmune in Its Tracks – The Surprising Childhood Connection and How to Fix It with Dr. Keesha Ewers and Heather Gray FDN-P
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39:55In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her trans…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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The Truth About Stress & Your Nervous System with Danielle Brunson
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49:04Most of us move through life reacting—stressed, overwhelmed, and disconnected—without ever realizing why. But what if the key to feeling more grounded, resilient, and in control isn’t about “doing more” but about understanding how your nervous system actually works? In this episode, I sit down with my longtime friend and powerhouse educator, Daniel…
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Essential Mental Healing

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Consistency While Working Through Challenges and Changes
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44:43Send us a text It's Therapy Thursday!! When life throws a curveball, how do you respond? Join me, Candace Patrice, and my wonderful mother, Janet Hale, as we navigate the rollercoaster of family life when illness hits home. Despite my crazy schedule, there was no question about being there for my mom, reminding us of the power of familial bonds and…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Ozempic Under Fire – The Scary Side Effects You Need to Know for Safer Weight Loss with Heather Gray FDN-P
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20:49The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable …
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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EP 47 How Can I Build Healthy Boundaries Without Feeling Guilty?
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19:41Send us a text Do you struggle with people-pleasing? Feel guilty when you say “no”? Overwhelmed by always putting others first? In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships. You'll learn: ✅ Why setting boundaries feels so…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself.
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26:13Send us a text After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. Join me as I unravel the emotional toll of people-pleasin…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Healing Through Yoga Therapy with Katie Leasor
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43:59What does it take to truly tune into yourself and trust your inner voice? In this episode, I sit down with Katie Leasor—a certified yoga therapist, sound healing practitioner in training, and former college athlete turned mindfulness advocate. We dive into the transformative power of slowing down, reconnecting with your body, and embracing the heal…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Defeat Stress in Days! – How a Powerful Healing Mindset Transforms Your Health with Wellness Mama Katie and Heather Gray
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31:14In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and othe…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You
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32:10Send us a text What if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discove…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Your Hidden Infections Are Fueling Cancer! – The Shocking Truth About Co-Infections and How to Protect Yourself with Dr. Nasha Winters
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43:28Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer. Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduct…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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We Got Healing All Wrong! – The Shocking Truth About Biofield Science for Lasting Wellness with Dr. Shamini Jain and Heather Gray
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33:37In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini’s work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being. Episode Highli…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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When Plans Change: Understanding Your Body's Need for Predictability
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12:33Ever feel your blood pressure rise when plans suddenly change? You're not alone. I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncerta…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Clear Vision Without Surgery – How to Fix Your Eyes Naturally and See Better Fast with Claudia Muehlenweg and Heather Gray FDN-P
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31:27In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today. We dive into: The difference between eyesight and vision and why it…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Unmasking Authenticity: Breaking Free from Societal Boxes
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28:21How often do you let the world see the real you? Let’s revist the very first episode of Humans Are Dope—the one where I wrestled with my own vulnerability and authenticity. Together, we’ll dive into what it means to truly embrace who you are, even when society’s expectations or self-doubt make it feel impossible. I’ll share personal stories, insigh…
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Essential Mental Healing

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Breaking Free: Judy Larson's Journey From Near Death at 4 to High Vibration Self Awareness
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1:07:04Send us a text Ever felt trapped in your life's circumstances, unsure how to break free? Our special guest, Judy Larson, shares her profound journey from feeling out of place in her own family to navigating the pressures of adulthood. Facing a marriage to an alcoholic and the shadow of her father's struggles, Judy battled low self-esteem and depres…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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The Power of Eight and Healing Together with Lynne McTaggart and Heather Gray FDN-P
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36:09https://renegadehealthboss.com In episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She …
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Breaking Cycles: Parenting, Trauma, and Healing with Amber Trejo
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50:00Ever felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent? In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breakin…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith
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37:29Send us a text What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater? We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for crea…
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Essential Mental Healing

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Living Free: Living Life Should Not Be A Job
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53:15Send us a text It's Therapy Thursday! We explore the transformative power of decluttering both physical and mental spaces and how they create room for new opportunities and joy. By integrating love and reciprocity into our daily lives, we redefine work as a fulfilling expression of our true selves. - Discusses the importance of maintaining a declut…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Connecting with Your Authentic Self: Understanding Self-Energy
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22:49Have you ever wondered how to truly connect with your authentic self and understand the different parts of your inner world? Let’s dive into the concept of Self-energy through the lens of Internal Family Systems (IFS) therapy. In this episode, I break down the eight critical characteristics of Self-energy - and explore how these elements help us di…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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9 Lessons for Happiness and Abundance with Ken Honda and Heather Gray FDN-P
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47:19https://renegadehealthboss.com In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back.
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21:48Send us a text In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore th…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Transforming Personal Pain into Profound Purpose with Elyce Mandich
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34:44
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34:44TW: Mention of suicide This week, I sat down with Elyce Mandich, a licensed therapist who turned her experience of losing her mother to suicide at age ten into a powerful mission of healing and connection. We dive into the complex landscape of grief, mental health, and the importance of creating spaces where difficult conversations can happen. Elyc…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Infrared Sauna & Light Therapy: Detox, Pain Relief, and Skin Health Benefits with the science guy of Relax Sauna
40:33
40:33
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40:33https://renegadehealthboss.com In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his dri…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Healing Doesn’t Have to be a Solo Journey: The Power of Community
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22:02Have you ever felt like healing is a solitary journey that you have to navigate alone? Join me in this episode as I dive deep into the transformative power of healing in community. Drawing from scientific research and personal experiences, I explore how our fundamental human need for connection can amplify our healing process. I share insights from…
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Essential Mental Healing

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Unlocking the Secrets of a Curious Mind "The Mind FCK" Way With Amazing Soul
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57:16Send us a text It's Therapy Thursday!! Amazing Soul's journey of healing will inspire anyone feeling trapped by their own pain. After two decades of crippling lower back pain, she discovered a transformative path of introspection that changed everything. By embracing her pain as a teacher, she uncovered her purpose through a deep understanding of p…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are.
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33:22Send us a text Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected? Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of judgment and rejection. Join me as we unravel the tangled web of suffering in silence, despite having p…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Boost Your Energy, Circulation, and Vitality The Power of Nitric Oxide With Dr.Nathan Bryan and Heather Gray FDN-P
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35:57https://renegadehealthboss.com In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential r…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Healing Your Inner Child Through Creativity with Megan Walsh
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40:33Curious how creativity and play can be powerful tools in healing childhood trauma? In this deeply intimate conversation, therapist Megan Walsh and I dive into understanding our inner child, breaking generational cycles, and embracing imperfection. Through her personal story of discovering music therapy and her professional insights, Megan shares ho…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships
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32:01Send us a text Are you dreading the family gatherings for the holiday season? Do you get anxious when thinking about being around certain people or certain situations? What if the walls you've built to protect yourself are the very barriers keeping you from healing? Join me as we unpack the emotional complexities of using isolation as a defense mec…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Beyond the Smile: Hidden Health Risks Lurking in Your Mouth with Dr. Sharla Aronson and Heather Gray FDN-P. Chronic Health Issues Start in the Mouth
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42:49https://renegadehealthboss.com In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the bod…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Navigating the Holidays with Ease and Authenticity
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13:42Are you dreading the upcoming holiday season due to family drama, social obligations, and high expectations? In this episode, we explore strategies to help you take back control and create the holiday experience you truly desire. Learn how to set boundaries, prioritize self-care, and navigate challenging relationships - all while maintaining your s…
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Essential Mental Healing

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From Nursing to Counseling: A Holistic Path with Denise Schonwald
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55:31Send us a text It's Therapy Thursday!! Discover the transformative journey of Denise Schonwald, a former critical care nurse turned licensed mental health counselor, as she integrates the worlds of mental and physical health. Her inspiring narrative, alongside insights from her children's book "Getting Back to Happy," reveals the profound connectio…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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Rest Revolution: Maximizing Recovery with Better Sleep with Jack Dell’Accio and Heather Gray FDN-P. Sleep is a key factor in healing mental and physical conditions
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34:26https://renegadehealthboss.com In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mat…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing
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23:24Send us a text Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life. This episode is an emotional exploration of overcoming suffering in silence, where I s…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life
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24:11Send us a text What if you could transform fleeting moments of peace into a lifetime of tranquility? Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power o…
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Humans Are Dope | Mental Health, Trauma Healing & Personal Growth

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Parenting with Purpose: Inner Work and Generational Healing with Chelsea Clifton
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47:04Have you ever wondered how much your own emotions impact your parenting? In this episode, I sit down with Chelsea Clifton, a licensed marriage and family therapist who specializes in helping parents understand and manage their own emotional responses to create a healthy environment for their kids. We discuss the importance of inner child work, brea…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life.
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30:06Send us a text Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Thro…
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Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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The Biology of Meditation with Dr. Hemal Patel and Heather Gray FDN-P. Healing the mind and body naturally through Meditation.
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25:41https://renegadehealthboss.com In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science an…
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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing

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32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love
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52:23Send us a text What if the pain of your past could be the catalyst for your transformation? Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence. In this heartfelt episode, Krystal Jae shares her personal story of hitting rock bottom and the transforma…
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